Up For A Chat

Lab-grown meat is making headlines around the world, but what does it really mean for our health, food systems, and future? In this eye-opening episode, Kim and Cyndi unpack the growing conversation around lab-grown meat, exploring its origins, the agenda behind modern food movements, and the broader shift toward plant-based and synthetic alternatives. Drawing on years of research and personal experience, Cyndi shares her own journey through vegetarianism and the evolution of processed meat substitutes. Together, they question the narrative surrounding food innovation and examine whether lab-grown meat is truly a sustainable solution—or a step further away from nature. The conversation dives into the history of dietary guidelines, the influence of institutional beliefs, and the unintended consequences of ultra-processed food alternatives. At its core, this episode invites listeners to think critically about where their food comes from, how it’s produced, and the impact it has on both human health and the planet.   Key Topics Covered: What is lab-grown meat and why is it gaining attention The history behind plant-based dietary movements The influence of institutions and dietary guidelines Cyndi’s personal journey with vegetarianism and food choices The rise of processed meat alternatives like TVP (textured vegetable protein) Concerns around ultra-processed and synthetic foods The disconnect between modern diets and natural food sources Questioning the narrative of “sustainability” in food innovation Why returning to real, whole foods matters more than ever Key Takeaways: Not all “modern” food solutions are aligned with optimal health Understanding the history of nutrition helps decode current trends Whole, minimally processed foods remain foundational to wellbeing Consumers have more power than they think through their food choices About the Hosts: Kim Morrison and Cyndi O’Meara are passionate advocates for real food, holistic health, and empowering individuals through education. Through their conversations, they challenge mainstream narratives and encourage deeper thinking around nutrition, wellbeing, and sustainable living.   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials  

In this expansive and thought-provoking conversation, Cyndi and Kim are joined by Blair for a deeply personal and wide-ranging discussion that weaves together self-discovery, food systems, and human consciousness. Blair shares his transformative journey—from a restless youth searching for meaning to profound experiences with plant medicine and spiritual awakening in South America. The conversation explores the importance of initiation (especially for young men), the role of responsibility and community, and how pivotal life moments—like witnessing 9/11—can reshape perspective and purpose. Together, they dive into the duality of life, highlighting the importance of embracing both light and dark experiences as catalysts for growth, resilience, and empathy. The discussion then shifts toward sustainable agriculture and the urgent need to reconnect with our food systems. Blair shares his work with regenerative farming initiatives, while the group explores how food influences not just physical health, but awareness, behavior, and collective consciousness. Cyndi also reveals exciting plans for the future of The Nutrition Academy, including farm-based events, retreats, and global course licensing, alongside a vision for deeper education around food, farming, and wellbeing. This episode is a powerful blend of personal storytelling, social commentary, and future-focused vision—inviting listeners to reflect on their connection to self, community, and the natural world. Key Topics Covered: Blair’s journey of self-discovery and spiritual awakening The role of initiation, responsibility, and rites of passage Plant medicine: purpose, caution, and integration The impact of 9/11 and perspective-shifting life events Embracing both light and dark for personal growth Regenerative farming and the problems with industrial agriculture Glyphosate and the need for consumer awareness Food as a driver of consciousness and connection Reconnecting with nature, community, and meaningful living The future vision for The Nutrition Academy and global education initiatives About Blair Blair is a passionate advocate for regenerative agriculture and conscious living, working closely with farmers and communities to promote sustainable food systems. Through storytelling, education, and on-the-ground initiatives, he aims to reconnect people with the source of their food and inspire meaningful change in both personal health and the environment. Where to Find Blair Website: https://farmersfootprint.org.au/ Instagram: https://www.instagram.com/farmersfootprintaustralia/ https://www.instagram.com/our_earth_dharma/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this powerful and deeply personal episode, Aussie biophysicist Nathan Siles shares his extraordinary journey from life-threatening illness to vibrant health. Diagnosed with rare eye cancer as a baby and later facing testicular cancer as a young adult, Nathan refused to accept a life defined by limitations. Blending cutting-edge science with lived experience, Nathan dives into the critical role of light, mitochondria, environment, and circadian rhythms in human health. He challenges conventional health narratives and explores how reconnecting with nature can radically transform wellbeing. This episode is a thought-provoking exploration of resilience, healing, and what it truly means to thrive in a modern world disconnected from its natural roots. About Nathan Nathan Siles is an Australian biophysicist and health educator dedicated to helping people optimise their health through the science of light, water, and mitochondrial function. After overcoming multiple cancer diagnoses, Nathan has devoted his life to understanding how environmental factors influence human biology and longevity. His work bridges modern science with ancestral wisdom, empowering individuals to take control of their health. Topics Covered Nathan’s journey from infant cancer diagnosis to full remission The long-term impact of radiation and medical interventions Overcoming mental health challenges and rebuilding identity The connection between mitochondria, energy, and disease How light exposure influences hormones, immunity, and cellular health Why modern environments may be limiting our health potential The role of sunlight, circadian rhythms, and grounding Understanding vitamin D, UV light, and common misconceptions The impact of artificial light, EMFs, and indoor living Adapting to your environment: food, cold exposure, and sunlight The concept of mitochondrial “haplotypes” and personalised health Spirituality, resilience, and finding purpose through adversity Why nature—not pharmaceuticals—forms the foundation of true health Key Takeaways Health starts at the cellular level, and mitochondria are central to energy and longevity Light is not just something we see—it’s a biological signal that drives nearly every function in the body Disconnection from natural light cycles can disrupt hormones, sleep, and immune function True healing often requires both physical and emotional/spiritual transformation Your environment matters just as much—if not more—than diet and supplements Resilience can be built through adversity when paired with purpose and awareness Where to find Nathan Website: https://nathansiles.com/ Instagram: https://www.instagram.com/nathan.siles/ Facebook: https://www.facebook.com/itsnowyou Email: [email protected] [email protected] Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi and Kim are joined by women’s empowerment coach Karen Bartholomew, creator of the Pause Method. Karen shares how intentional reflection and conscious pauses can help women and leaders gain clarity, break free from limiting beliefs, and take aligned action. Karen discusses her personal journey from single motherhood and an unfulfilling career to becoming a life coach and mentor to leaders. Through her retreats and coaching programs, she now helps women reconnect with themselves, challenge old narratives, and create more purposeful and fulfilling lives. The conversation explores how fear is often rooted in past experiences and subconscious stories that no longer serve us. Karen explains how identifying these patterns can help people move beyond self-imposed limitations. Together, the hosts reflect on the modern culture of busyness and how overwhelm can sometimes stem from learned patterns or beliefs about productivity and self-worth. Karen introduces her P.A.U.S.E. framework, which guides individuals through recognising patterns, accepting themselves without judgment, reframing limiting beliefs, and embodying a more expansive mindset. The discussion also highlights the importance of self-care, mindfulness, and creating safe spaces for women to rediscover joy, rebuild confidence, and explore personal growth. Throughout the episode, the conversation touches on societal shifts, parenting, childhood narratives, and the power of breathwork and journaling as practical tools for emotional awareness and resilience. Karen also shares insights from her retreats and upcoming programs, which support women in developing new habits and perspectives over a structured 90-day journey. This inspiring conversation reminds us that sometimes the most powerful step forward begins with simply taking a pause. Topics Covered The Pause Method and how intentional pauses can create clarity and better decision-making Karen Bartholomew’s personal journey from single motherhood to becoming a life coach and mentor Understanding the root causes of fear and how past experiences shape present beliefs Recognising patterns of busyness and overwhelm and how they impact wellbeing The importance of self-awareness, reflection, and mindfulness in personal growth How reframing limiting beliefs can lead to greater confidence and empowerment The P.A.U.S.E. framework for recognising patterns, shifting mindset, and expanding personal potential The role of self-care and creating space for reflection, particularly for women in leadership roles Exploring childhood narratives and how they can influence adult behaviour and beliefs Teaching mindfulness and emotional regulation through simple tools like breathwork and journaling The value of retreats and safe spaces for women to reconnect with themselves Societal shifts and the growing importance of intentional living and personal alignment About Karen Bartholomew Karen Bartholomew is a life coach and women’s empowerment mentor, and the creator of the Pause Method. She helps women and leaders gain clarity, overcome limiting beliefs, and create meaningful change through reflection, mindfulness, and intentional action. Through her coaching, retreats, and programs, Karen supports people to reconnect with themselves and build more aligned and fulfilling lives. Quotes I was exhausted all the time, something had to change. The Pause Method helps women get freedom from their past. There can be a lot of fear of the unknown but we can go back and look at where the fear is coming from and then unravel it. We manipulate our world to get what we want. What story are you telling yourself right now and is it a truth? You don’t know until you don’t. Awareness of self is the first step. The space between the trigger and the response is what we explore. The Universe gives us everything we ask for. Horrible moments can set us up for something better. What you resist gets reinforced. In uncertainty there is pure possibility. Embody is a practice not a thought. We have to pause and create a new narrative. The Universe will bring you everything you need to show you the unhealed parts of you. I only have control of my own reaction. If only we could response rather than react. The best way to change a relationship is to do the work. Meet people where they are at. When you give compassion and empathy there is a more real connection. Nothing is good or bad – it is the thinking that makes it so. PAUSE – P – Pattern recognition, A – Acknowledge and Accept, U – Unwind and untangle, S – Shift and Structure, E – Embody and expand Where to find Karen Website: www.karenbartholomew.com Instagram: @karenbartholomew Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation. The conversation dives into: The emerging field of nutritional psychology and why it’s gaining global attention How ultra-processed foods affect teen mental health — and why whole foods matter Positive psychology principles and creating school programs to teach happiness, self-worth, and resilience Strategies for breaking bad habits and building new, empowering ones The bidirectional link between gut health and the mind Why mental health is about the whole body, not just the brain From discussing teen mental health challenges to practical tips for habit change and self-reflection, this episode is filled with tools and perspectives for anyone passionate about integrating nutrition and psychology. Whether you’re a parent, teacher, health professional, or someone curious about how food and lifestyle influence mental wellbeing, Kathryn’s expertise will inspire you to rethink how we care for the mind and body. About Kathryn Gale Kathryn Gale is a registered psychologist with over 20 years’ experience, offering in-person and online therapy in Australia and Hong Kong. She combines evidence-based psychology with mindfulness, meditation, nutrition, and lifestyle strategies. Kathryn also runs corporate wellness workshops and owns Three Chicks Farm, reflecting her passion for nature and holistic health. Quotes I didn’t want to learn about nutrition if it didn’t involve whole foods. It felt like mooshing problems around on the surface which didn’t go deeper into the body. I’m floored at the connection between food nutrition and our mental health. It’s really about how to return to wellness. We are increasingly disconnected from what’s real and right for us. People think anxiety and feeling low is normal not is there a way to be without this? We have a primal instinct wanting and needing to be accepted by our tribe. We can all have a deep sense of limiting beliefs. We need to think about how am I nurturing my gut microbiome? The brain changes the body and the body changes the brain. Education is the biggest impotence to change. When you know better you do better. Anxiety and stress is optional. It can all be learned. Where to find Kathryn Website: https://www.kathryngalepsychology.com.au/ Instagram: https://www.instagram.com/kathryngalepsychologist/ Work With Kathryn: https://www.kathryngalepsychology.com.au/contact Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi sits down with Mandy Richardson, early parenting specialist, founder of Raise Toddlers, and a mum of three, to explore the critical early years of child development (birth to six years). With a master’s in child and Family Studies and ongoing PhD research in respectful parenting approaches, Mandy combines academic expertise with real-world experience to guide parents and educators toward more connected, reflective, and effective parenting. They discuss: The history of parenting and how approaches have shifted from behaviour management to understanding child development. Why respectful parenting focuses on connection, communication, and understanding a child’s unique wiring. How environment and upbringing shape behaviour—city life vs rural or traditional village settings. The role of reflective parenting in reducing stress and building stronger relationships. Practical examples of supporting toddlers through big emotions, avoiding power struggles, and promoting self-regulation. How recognising individual sensory profiles can help children manage frustration, energy, and focus. Mandy’s mission to move from a clinical intervention model to preventative parenting support that sets children up for lifelong emotional and physical health. Whether you’re a parent, grandparent, or early childhood professional, this conversation offers actionable insights to help the children in your life grow into confident, capable, and emotionally resilient individuals. About Mandy Mandy Richardson is an Early parenting specialist, and the founder of Raise Toddlers, a platform dedicated to supporting parents and early childhood professionals in raising children from birth to six years old. With a Masters in Child and family Studies and ongoing PhD research in Respectful Parenting Approaches, Mandy combines academic expertise with practical experience to offer evidence-based guidance on toddler development and parenting practices. As a mother of three, Mandy brings a personal perspective to her work, having navigated toddlerhood firsthand. Through Raise Toddlers, she provides resources such as the Raise Toddlers Membership, which offers short, digestible videos and a supportive community to help parents address common toddler challenges while maintaining their own well-being. Mandy’s approach emphasizes a natural, slow-paced, and peaceful childhood, focusing on fostering positive parent-child relationships and promoting respectful parenting practices. She is also a frequent guest on parenting podcasts, where she shares insights on topics like screen time, toddler behavior, and new perspectives to parenting in the early years. Where to find Mandy Website: https://raisetoddlers.com.au/ Instagram: https://www.instagram.com/raisetoddlers Facebook: https://www.facebook.com/raisetoddlers/# Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy

In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health. Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation. The conversation dives into: The emerging field of nutritional psychology and why it’s gaining global attention How ultra-processed foods affect teen mental health — and why whole foods matter Positive psychology principles and creating school programs to teach happiness, self-worth, and resilience Strategies for breaking bad habits and building new, empowering ones The bidirectional link between gut health and the mind Why mental health is about the whole body, not just the brain From discussing teen mental health challenges to practical tips for habit change and self-reflection, this episode is filled with tools and perspectives for anyone passionate about integrating nutrition and psychology. Whether you’re a parent, teacher, health professional, or someone curious about how food and lifestyle influence mental wellbeing, Kathryn’s expertise will inspire you to rethink how we care for the mind and body. About Kathryn Gale Kathryn Gale is a registered psychologist with over 20 years’ experience, offering in-person and online therapy in Australia and Hong Kong. She combines evidence-based psychology with mindfulness, meditation, nutrition, and lifestyle strategies. Kathryn also runs corporate wellness workshops and owns Three Chicks Farm, reflecting her passion for nature and holistic health. Quotes I didn’t want to learn about nutrition if it didn’t involve whole foods. It felt like mooshing problems around on the surface which didn’t go deeper into the body. I’m floored at the connection between food nutrition and our mental health. It’s really about how to return to wellness. We are increasingly disconnected from what’s real and right for us. People think anxiety and feeling low is normal not is there a way to be without this? We have a primal instinct wanting and needing to be accepted by our tribe. We can all have a deep sense of limiting beliefs. We need to think about how am I nurturing my gut microbiome? The brain changes the body and the body changes the brain. Education is the biggest impotence to change. When you know better you do better. Anxiety and stress is optional. It can all be learned. Where to find Kathryn Website: https://www.kathryngalepsychology.com.au/ Instagram: https://www.instagram.com/kathryngalepsychologist/ Work With Kathryn: https://www.kathryngalepsychology.com.au/contact Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this uplifting and nature-filled episode, Cyndi and Kim chat with Anna Deacon, photographer, author, and passionate advocate for wild swimming, about her upcoming solo book, The Wild Fix: Scotland. Anna shares how connecting with nature can transform our mental and physical health, from the soothing power of birdsong to the invigorating challenge of cold-water immersion. The conversation flows from Anna’s personal journey, transitioning from a career in the music industry to writing and photographing stories of wild swimmers, to her deep connection with Scotland’s landscapes. She also reveals fascinating research for her book, including the science of negative ions, the gut health benefits of soil-based probiotics, and the ancient sauna culture of the Shetland Islands. Alongside personal stories of joy, grief, and resilience, Anna, Cyndi, and Kim explore how nature offers “glimmers”—small moments of beauty and positivity that help us feel grounded, inspired, and alive. Topics Covered How wild swimming supports mental health, community, and resilience The science behind why being in nature feels so good Links between birdsong, gut health, and stress reduction The role of trees and natural spaces in navigating grief and joy Scotland’s ancient sauna culture and Anna’s family history in the Shetland Islands Why embracing discomfort—whether in cold water or hot sun—can be transformative How to find and collect “glimmers” in your daily life Anna’s favourite nature rituals and how they keep her creative and inspired About Anna Deacon: Anna Deacon is an Edinburgh-based photographer, writer, and nature advocate whose work celebrates the healing power of the outdoors. She has co-authored several books, including Taking the Plunge and For the Love of Trees, and her upcoming solo project The Wild Fix: Scotland explores the intersection of nature, well-being, and the four elements—air, fire, water, and earth. Her photography and writing have been featured in major media outlets, and her projects have inspired a growing movement of wild swimmers and nature lovers across the UK and beyond. Quotes I am a story teller and I love telling people’s stories. Love the feeling of being outdoors and the feeling of cold water. There is lots of science around cold water – if you can do it – do it anywhere. It is good to push the body to extremes. Ice baths do not have the same effect as wild swimming as every day it is different. Getting into cold water is a very mindful practice. Swimming into the sunrise is the most magical experience. When you are grieving go to nature to feel connection. You always feel better when you have been outside, most people get that. There’s a lot to be said for getting hands dirty in soil and touching trees. We live in a very sterilised world. I’m not afraid to reinvent myself. There is something beautiful in creating the opposite of triggers can only be achieved in nature. Where to find Anna Website: https://anna-deacon.com/ Instagram: https://www.instagram.com/thewildfix/ Facebook: https://www.facebook.com/wildswimmingstories/ Linkeden: https://www.linkedin.com/in/anna-deacon-17b4a818b/?originalSubdomain=uk Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinking—a space where many women find themselves, struggling with their relationship to alcohol but not fitting the traditional mold of addiction. Sarah shares her own journey from social drinking to sobriety, and how becoming alcohol-free in 2019 transformed her health, mindset, and purpose. The discussion explores how alcohol affects women’s hormones, particularly during perimenopause and menopause, and why even moderate drinking can have serious consequences on health and well-being. This episode is filled with inspiration, science, and practical tips for any woman questioning her relationship with alcohol or seeking a healthier, more empowered lifestyle. What You’ll Learn: What grey area drinking is—and how to identify it The link between alcohol and estrogen dominance in women Why women metabolize alcohol differently than men The mental and emotional health impacts of alcohol How alcohol disrupts dopamine and serotonin levels The social stigma and judgment faced by women who choose not to drink Why self-love and alcohol-free living go hand in hand How effort-based dopamine boosts like exercise and goal-setting can replace drinking Tips for navigating relationships when one partner continues to drink Stories of transformation from Sarah’s “Rediscovering Me” program Quotes There is an unconscious link in the way you have fun with your friends as that is how you drink alcohol. I was a fish out of water. People would say – Sarah you’re hilarious when you’re drunk. I created a neural pathway when drunk, I became Sarah the party girl! I wore my capacity for alcohol like a badge of honour, it was girl power! Alcohol helps us to not feel disconnected and gives a big dopamine hit. There is a ‘Mummy win’ culture – my kids whine so I drink wine! It was like the light inside was going out. Decided to take a 21 day break and could not believe the difference. Society tells us if you can take 100 days off you don’t have an alcohol issue. I started to realise everything was better when I didn’t drink! The liver will always choose a substance outside of the body. It takes 72 hours for alcohol to leave the system, There is a 35% increase in the risk of breast cancer and alcohol use. 80% of women don’t know that alcohol – 3-4 units is a risk. The more you drink the bigger the risk. Alcohol makes us very bloated and puffy. I’m not the fun police but I want to educate women on what alcohol is doing. There is a huge ‘grey area’ I talk about. An addiction is anything we crave and have trouble giving up. Be careful of anything that gives you a dopamine hit without effort. A goal is a powerful dopamine hit, we are at our happiest when working towards a goal. Alcohol keeps us small. We have to live our lives for us. Most grey-area drinkers will associate with other grey-area drinkers. Only you can do it but you can’t do it alone. Do the self-enquiry, be with self, take in the world. Get curious. Unless someone wants to change – they wont. Our children watch everything we do. When we know better we do better. About Sarah Rusbatch: Sarah is a certified Health & Wellbeing Coach, keynote speaker, and author, specialising in helping women redefine their relationship with alcohol. She supports women who don’t identify as having an addiction but know alcohol is affecting their health, relationships, and happiness. Sarah’s programs have helped thousands of women step into greater self-worth and freedom through sobriety. Where to Find Sarah Website: www.sarahrusbatch.com Instagram: @sarahrusbatch Courses: https://sarahrusbatch.com/courses Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply thought-provoking episode, Cyndi and Kim are joined by farmer, educator, and founder of the Bionutrient Food Association, Dan Kittredge, to explore the powerful relationship between soil health, nutrient density, and human consciousness. Together, they dive into the systemic need for food and farming practices that align with the principles of nature, not control. From discussions on holistic agriculture, biodiversity, and regenerative practices to the spiritual and emotional transformation that comes from reconnecting with the land, Dan offers wisdom cultivated over decades of experience. He speaks passionately about empowering consumers and farmers alike through open-source tools, education, and a shift in cultural values toward love, simplicity, and collective well-being Topics Covered .The importance of nutrient-dense food for human and planetary health How conscious farming can create global change The spiritual journey that informs Dan’s work Tools like the refactometer and their role in measuring food quality The challenge of shifting away from industrial agriculture Why aligning with nature’s rhythms is key to healing ourselves and the Earth Aboriginal culture, ancient wisdom, and consciousness Dan’s open-source mission and how you can get involved About Dan Kittredge: Dan is the founder and executive director of the Bionutrient Food Association and a lifelong organic farmer. Through his work, he advocates for soil and crop practices that naturally lead to higher quality, more nutrient-rich food. His focus extends beyond farming, delving into consciousness, autonomy, and living in harmony with nature. Quotes I come from the movement. I was a bad farmer who couldn’t make a living. I learned how to work with Mother Nature. I want to create a reality where people’s bodies are more coherent. Rather than fight the political system, medical system, or agricultural system, create a movement where people are coherent. You get a new body every six months. There is no they – only we. Let’s do what we are called to do. Those who are ready are listening. The reality is high-quality food is not available. Let’s solve that. Until you get the job done the job isn’t done. There is unity or duality. Love is all there is, it is the essence of reality. It is on us to take responsibility with integrity. If you don’t want to do better… ok. But if you want to do better we have the tools. Nature is completely brilliant. We need to take a multi-generational strategy. If not now, when? If not us, who? Our words have power. Get the dogma and ego out of the way. Our culture is trained to look at the surface not the deeper wisdom. Let’s understand the structure of the system. I think the optimal way is to do it gently and peacefully and together. Start with humility. The power we have is where we put our attention. The essence of humanity is divinity. Bionutrient Food Association – bionutrient.org Bionutrient Institute – bionutrientinstitute.org YouTube Channel – Courses, presentations & talks https://www.youtube.com/c/Bionutrient/videos Mutant Message Down Under by Marlo Morgan (recommended by Cyndi) Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate through microbial networks, and maintain symbiotic relationships that mirror the human gut microbiome. The conversation touches on the history of the Gondwana landmass, the role of regenerative agriculture, and the importance of individual action in healing the environment. Greg also explains the difference between gene editing and genetic modification, and shares insights into the health benefits of blackcurrants, including their impact on blood flow, energy, and recovery. This episode is a blend of science, sustainability, and inspiration, reminding us how deeply connected we are to the natural world, and how small actions can lead to meaningful change. Key Topics Covered Plant stress physiology & microbiomes Soil health and plant communication Gondwana landmass and ecosystem evolution Gene editing vs genetic engineering Blackcurrants for cardiovascular support Regenerative farming and environmental resilience Quotes As a kid I was always fascinated by living things. Plants are rooted in the ground and have to cope with everything around them. Plant microbes in the soil are like human microbes in the gut. Live in the now and make it better for the future. Blackcurrant powder helps to reduce the impact of stress. It is a vasodilator, loaded with anthocyanin and antioxidants. The linoleum acid in the seeds will help with fat oxidation. It is a fascinating insight when you look at the evolution, ecology, synergistics and resistances in the plant world. We can learn a lot from plants. Where to find Dr Greg Clark Blackcurrant performance product: https://blackcurrantperformance.com/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail (PCT), a 4,260km journey from Mexico to Canada. Daniel shares the highs and lows of the trail, the physical and mental resilience it required, and the personal epiphanies it inspired. They explore the deeper motivations behind long-distance hiking, Daniel’s passion for storytelling and content creation, and the emotional impact of solitude and nature. The trio also discusses trail safety, hiking gear, wildlife encounters, and how to stay present while facing discomfort and uncertainty. From practical advice to philosophical reflections, this conversation is a reminder of the power of action, adventure, and personal growth. Key Topics Covered Daniel’s start at the Mexican border and 4.5-month journey to Canada Mental and emotional challenges on the Pacific Crest Trail The importance of solitude, presence, and self-reflection in nature Trail angels, wildlife encounters, and night hiking How Daniel met his hiking partner Cam and their shared love of AFL Advice on safety, gear, and resupply logistics The idea of turning his story into a book Struggles with creativity and using AI to support storytelling Hiking plans for the Great Ocean Walk and the Great Southwest Walk Reflections on fear, faith, mortality, and purpose Resources & Mentions Trail App: Far Out Book Reference: Wild by Cheryl Strayed Daniel’s Instagram: https://www.instagram.com/danielmck17/ Brand Partnership: Altra Running Quotable Moments “We often wait for the perfect moment. The trail taught me to just begin.” “Discomfort doesn’t mean something’s wrong—it means something’s happening.” “Fear of death drives me to fully live.” Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality. Together, we dive into Pauline’s journey from “prude” to pleasure, the pivotal role of conscious sexuality in relationships, and the vital need for education that addresses not just the physical but emotional and energetic aspects of intimacy. Whether you’re single, in a relationship, navigating menopause or post-prostate recovery, this conversation offers something for everyone Key Topics Covered Pauline’s story: from personal development to sexual healing and public speaking at Woodford Festival Why intimacy is more than just sex – it’s about presence, honour, and connection The difference between orgasm and ejaculation for men (yes, there’s a difference!) The impact of trauma on sexual connection and how Havening and somatic work can help How to reawaken libido and pleasure at any age – with or without hormone therapy Eye gazing, breathwork, and other powerful practices for deeper connection How to teach teens about consent, boundaries, and healthy sexual relationships The problem with porn and re-educating pleasure beyond media-driven performance Perimenopause, erectile dysfunction, premature ejaculation – and how Pauline supports individuals and couples through these challenges Why post-birth intimacy needs a plan – and how to maintain connection through life’s phases About Pauline Ryeland Pauline Ryeland, widely known as the Intimacy Whisperer, is a highly qualified Intimacy, Sex, and Libido Coach and Educator. Her work is grounded in a broad range of modalities, including Somatic Sexological Bodywork, Tantra, Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Eriksonian Hypnotherapy, Havening Techniques™ for trauma, and Results Coaching. As a certified Tantra Teacher and Master NLP Practitioner, Pauline blends mind, body, and spirit practices to support individuals and couples in transforming their relationships, intimacy, and sexual well-being. She specialises in helping clients align with their sexual and emotional desires while clearing trauma, limiting beliefs, and emotional blockages. Pauline is also the author of Empowered Conscious Sexuality – From Prude to Pleasure, which became a #1 Amazon bestseller across five categories. In the book, she shares her personal journey to becoming a sex therapist, insights into the healing modalities she uses, the challenges her clients face, and powerful practices readers can try on their own or with a partner. Topics include sacred sexuality, conscious relationships, boundaries, and consent. As a Transformational Coach, Pauline works with both women and men to overcome a range of challenges: For women: low libido, painful sex, inability to orgasm, and complications from conditions such as endometriosis. For men: low libido, erectile issues, premature ejaculation, Peyronie’s disease, genital nerve damage, and enlarged prostates. She is also trained in scar remediation techniques that help restore sensation and address genital numbness and discomfort due to trauma, surgeries (including vasectomies and circumcision), and nerve damage. Pauline uses Havening Techniques™ to help clients release trauma, PTSD, anxiety, and particularly sexual abuse or emotional trauma. This gentle, neuroscience-based approach helps deactivate the fight-or-flight response from the amygdala, allowing the individual to recall the experience without emotional distress. A passionate advocate for sexual empowerment and the sustainability of relationships, Pauline helps couples rediscover intimacy and deepen connection. Pauline is a sought-after speaker and presenter, having appeared at events such as Sexpo, MindBodySpirit Festival, and Woodford Folk Festival. She’s also been featured in publications including Cleo, Cosmopolitan, Women’s Health, Holistic Bliss, and major news outlets in Australia and New Zealand. Her radio appearances include ABC Radio and Noosa Community Radio. Quotes I had a download – you’re a sexual healer! You have to get below the surface to get to the underlying problems. When we are in a trauma response we are running in fight or flight mode, in alert mode. Havening calms the nervous system and unlocks the amygdala to create no charge. The memory doesn’t matter – it’s how it made you feel that does. It comes back to education and knowing what consent and boundaries look like. It’s about having great communication to have a good relationship. Sex is not a checklist. You have to be in your body to get in flow. I’m working with the sexual energy through the mind, heart and genitals. Tantra is a philosophy, a way of life. The more awareness you have the more you can love. Use it or lose it! I can never guarantee anything but I can teach you what to do! Be attentive. Be present. Intimacy is how you spend your day with your partner; it’s honouring each other, and appreciation creates connection. Where to find Pauline Website:  www.paulineryeland.com Email:   [email protected] Facebook:   www.facebook.com/intimacywhisperer Instagram:    https://www.instagram.com/intimacywhisperer/ You Tube:  https://www.youtube.com/user/MultiPauline7 You Tube:  https://www.youtube.com/@IntimacyWhisperer Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything from autoimmune conditions and eating disorders to depression, immunity, and even relationships. He highlights the impact of diet diversity, antibiotic use, heavy metal toxicity, and medications like PPIs and NSAIDs on gut function. Brad also unpacks fecal microbiota transplants (FMTs), the importance of prebiotics and microbiome testing, and the resilience of our gut when properly nurtured. The trio also navigates hot topics like the carnivore diet, UTIs, the rise in allergies and eating disorders, and the implications of birth methods on the baby’s microbiome. This episode is loaded with takeaways for anyone wanting to optimise their gut, understand the science behind mental and physical health connections, and prepare for a healthier future,starting in the gut. About Brad Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences. In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health. His program, Brad’s Brainiacs: Microbiome Mentoring, is a six-month online mentorship designed to bridge the gap between cutting-edge research and real-world application. This mentor program equips recent graduates and practitioners with the skills to interpret microbiome reports, uncover actionable insights, and transform patient outcomes. Top Takeaways: Gut health is connected to chronic disease, mood, immunity, and even behaviour. Prebiotics and microbiome diversity are key to building resilience. Measuring the microbiome every 6–12 months can be as crucial as blood tests. Heavy metal exposure (e.g. lead, mercury) can embed in bones and affect mineral systems. The carnivore diet may offer temporary benefits but long-term gut health requires fiber diversity. Eating disorders can severely impact gut integrity and require a multidisciplinary healing approach. Vaginal births and breastfeeding help build foundational microbiome health, but early exposure to nature can help compensate when that’s not possible Quotes There is more going on in the gut than in the Universe. We are vessels for microorganisms in the gut. I believe in diet diversity and increasing plant foods in the diet. You can train the microbiome. If you have been on antibiotics, get these supplements – Saccharomyces boulardii probiotic (SB), Bifidobacterium (BB-12) and Human Milk Oligosaccharides (HMO). NSAID’s cause leaky gut. Use outdoor adventures for health including nature, animals, wilderness and rainforest. If you cannot determine what you need use targeted interventions with Dr Brad Where to find Dr Brad Website: www.DrBradLeech.com Instagram: https://www.instagram.com/drbradleech/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardinia and Ikaria. Highlights: The Blue Zones beyond the buzzwords: Discover the truth behind the Mediterranean diet, olive oil myths, and what longevity really looks like in Sardinia and Ikaria. Redefining “health”: It’s not about supplements or biohacks, Marcus shares why human connection, community, and meaningful routines are far more powerful than any vitamin. Simple living, rich life: From walnut trees to front door keys, learn what tiny villages in Sardinia can teach us about security, belonging, and slowing down. Real transformations: Hear the powerful stories of attendees who returned from Marcus’s tours with newfound clarity, walking to work, selling their homes, ending toxic relationships, and reconnecting with purpose. Why discomfort matters: Whether it’s hiking in leather sandals or milking goats in a Sardinian barn, Marcus urges us to embrace inefficiency and live more deliberately. Purposeful parenting & soul-led living: How we show up in family, work, and spirit affects our longevity more than any diet plan ever could. Tools for transformation: Learn about Marcus’s Exceptional Life Blueprint, quiz, coaching, and how to join his next Blue Zone adventure Quotes I am living my best life, juggling responsibilities as best I can. Everything is in 7 year cycles, I am in soul searching and wonder. We all have the same purpose to help people and what makes us unique is how we do that. Sardinia is where people want to get to really know you. Mediocrity in old age is the continual pursuit of constant comfort. An exceptional life is the continual pursuit of being uncomfortable. Everything in the blue zone is ‘ish! See you at 4’ish! It is so sacred and so ad-hoc and sadly we’ve lost the art of ad-hoc. If we didn’t have the contrast it wouldn’t enter our minds. There’s always insights. Let’s appreciate what we have. Blue zone people do not live in poverty, they just spend less than they earn and spend the rest on experiences. I’m working on having a 2 hour break every day and slowing down in the middle of the day. We have to master the art of longevity and own the fact that if they don’t design it – it’s too late. Longevity is a recent phenomena. History has a way of repeating itself. It’s so much more than the modern definition of longevity. Longevity is a constant lifestyle and a journey. We chase longevity with nutraceuticals and pharmaceuticals. Most of us do not want to age like our parents. We must master the art of listening to our intuition. Our trips to the Blue Zone is an assault on the senses on how to listen to the heart and soul. These trips are the gift that keeps on giving. We are so far removed from the process of where food comes from. People like the safety of traveling with a group and being uncomfortable together Connect with Marcus Pearce: Website: marcuspearce.com.au Podcast: 100-not-out-podcast Instagram: www.instagram.com/marcusdpearce Events: 100 Not Out Events Coaching: Book A Call Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfalls of conventional healthcare, the importance of resilience, and how environmental and lifestyle shifts can create lasting well-being. Richard shares his personal journey—from sports and physiotherapy to precision medicine and biohacking, and how it led him to create a virtual practice focused on holistic health optimization. The trio discusses the critical role of mindset, values, and behaviour change in healing chronic conditions and optimizing performance. They also explore collaborative opportunities, such as developing a health coaching course, sourcing regenerative ingredients, and planning transformative live events. Whether you’re a health professional or a wellness enthusiast, this episode offers inspiration and insight into reclaiming vitality through a more grounded, ancestral lens. Topics Covered: Health freedom & government overreach Functional & ancestral medicine Overcoming chronic disease with lifestyle shifts Mindset, resilience, and personal growth Regenerative agriculture & carnivore nutrition Future collaborations in health coaching & product development About Richard Richard is a functional medicine practitioner and the founder of Vital Origin, an animal based wholefoods company. He combines evolutionary and functional medicine principles along with a biohacking mindset to help people overcome chronic conditions and optimise their health, performance and longevity. In his pursuit for optimising health he has also become passionate about sustainability and regenerative agriculture to help provide sustainable healthy food and improve the health of the planet – the core values behind Vital Origin. Where to find Richard: Website: https://www.richard-game.com/ https://vitalorigin.com.au/ Instagram: https://www.instagram.com/evolvedhealth/ https://www.instagram.com/vital.origin/ Facebook: https://www.facebook.com/vitalorigin https://www.facebook.com/richardgamempt Special Mention: Richard was also a keynote speaker at this year’s Nutrition Summit in July 2025 if you missed the event and want to hear more from Richard you can purchase the recording of his talk over at https://healthandnutritionsummit.com.au/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the decline of educational institutions, and the effects of government regulations and vocational education corruption. Martin shares the inspiration behind founding Switch on Health and how their flexible, practitioner-level online courses are filling the gap left by traditional colleges. The conversation also covers the risks of privatising education, the struggles of balancing flexibility and accountability in online learning, and the importance of self-regulation in the natural therapies industry. The group reflect on declining event attendance, industry trends, and macroeconomic challenges, while looking ahead to future collaborations and strategies to support the next generation of natural health practitioners. About Martin Stone Martin instantly fell in love with Australia when he arrived on our sunny shores in 1996.  He graduated as a Naturopath in 2001 and has now spent more than 20 years working in the education field in natural therapies.  He has a passion for helping others to realise their dreams of becoming qualified as a natural health practitioner so that they too can go out there and help more people. He is the owner and founder of Switch on Health, the only college of its kind to be wholly Australian owned and operated by a Naturopath, and the only college in Australia to be accredited by both ATMS and ARoH.  Switch on Health offers online practitioner level qualifications in Nutrition, Western Herbal Medicine, Naturopathy, and Homeopathy, as well as a range of short courses for general interest. Key Topics Covered: The rise and fall of naturopathy colleges in Australia Impact of VET Fee Help and vocational education misuse Self-regulation vs. government regulation in natural therapies Switch on Health’s mission and online education approach Trends in event attendance and student enrollment Future industry collaboration and business strategies Quotes We often get into this work based on our own experiences. Instinctual knowing that modern medicine is not right. At some level I’ve always known there has to be a better way. I always wanted to teach – it was in my bones. We have to fix the standards in education across Australia. Nothing really happens overnight – it’s a continuum. On the face it may seem a great idea but unfortunately it often isn’t. It seems where the government diollar goes, the crooks follow. The wheels of government turn slowly but they do turn. College owners started sweating it out and got out as it became increasingly unpalatable. I’d like to see everyone have access to a natural therapist. We should not have a government body tell us what to learn. Associations generally are in agreeable with one another. Everyone has the right to a happier and healthier life. Our focus is to empower competent and confident as a practitioner. Learn More: Visit Switch on Health for free content, program info, and social links. Tune in and join the conversation on the future of natural health education. Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance issues, media misinformation, and the pressure to conform, and calls for more compassion, courage, and curiosity in healthcare. We explore cutting-edge brain mapping innovations, including tools from the Human Connectome Project that could revolutionize mental health and neurosurgery. Charlie discusses the Omniscient technology, which quantifies brain function to better treat conditions like ADHD, PTSD, and depression—highlighting its success overseas and the lag in adoption here in Australia. Beyond the tech, this episode dives into medical ethics, personal transformation, and the power of questioning authority. Charlie shares raw stories, from misjudging patient quality of life to being sidelined by Australia’s medical system—while advocating for integrative care, mother’s intuition, and truly listening to patients. Whether you’re a healthcare professional, parent, or advocate for medical freedom, this conversation will leave you informed, inspired, and empowered Key Topics: Patient autonomy & the flaws in medical governance Brain mapping and surgical innovation Media, politics, and healthcare reform The fight for vaccine schedule transparency Mother’s intuition and trusting your gut Integrative medicine and humility in practice Quotes It is important to treat patients well with respect and autonomy. 70% of complaints to APRA are Doctors complaining about other Doctors Change is only as good as its weakest link. We are paid to think and treat everyone individually. Never give up on someone if they haven’t given up. I’m sure right up until I’m dead there’s a chance. The concept of quality of life is different for everyone. The medical fraternity is very slow moving, conservative and risk averse. Covid taught us to question everything. I always felt I saw the best in people first. As one door closes another opens. Cream always rises to the top. What doesn’t kill you makes you stronger. At Cingulum the scanner scans the brain showing how it is working not just how it is looking. There was 47 eloquent areas of the brain. We have now discovered there are 389. I never had much respect for mental health conditions but I now realise it is a disease like any other disease. There are 100 billion neutrons in the brain, we only use 10% so there are a lot in reserve – that;s plasticity. My general statement is question everything. Find a Doctor who has an open mind, respect and doesn’t put you down Where to find Dr Charlie Website: https://charlieteo.com.au/ Foundation Website: charlieteofoundation.org.au Instagram: https://www.instagram.com/charlieteofoundation Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health. Topics Covered Highlights from the Low Carb Conference: Dr. Nelum reflects on key takeaways from a day focused on women’s health, including menopause, hormone replacement therapy (HRT), endometriosis, brain health, and cardiovascular risk. Hormonal Therapy for Menopause: We explore the evolution of hormone therapy, including body-identical micronized progesterone and estradiol, their benefits, side effects, and long-term impact—especially when therapy is initiated before age 60. Personal Perspectives & Natural Approaches: Dr. Nelum shares her own menopause journey and why she shifted from conventional approaches to a more holistic, nutrition- and lifestyle-focused path. Root Causes of PCOS & Endometriosis: A deep dive into the underlying factors—such as insulin resistance and gut inflammation—and why current treatments often fall short. The Gut-Hormone Connection: Rapidly evolving research into the microbiome reveals its powerful influence on hormones, brain function, immunity, and mood. We touch on fecal transplants, biodiversity, and funding gaps in gut health research. Cardiovascular Health in Women: A confronting look at why heart disease is the #1 killer of women, the gender gap in treatment times, and how integrative care and early metabolic screening could change outcomes. Nutrition & Self-Care for Menopause: Cyndi and Kim join the conversation to discuss the importance of food, stress perception, and self-care in managing menopausal symptoms. GP Care & Medical Gaps: The group shares personal experiences with GPs and discusses the ongoing lack of nutritional education in medical schools—often influenced by pharmaceutical funding.Dr. Nelum Dharmapriya is a GP with a passion for women’s health, integrative medicine, and empowering patients through holistic care. Quotes What I was told wasn’t working for me or them either, I had to change. I am a nerd with biochemistry! I don’t remember how much nutrition training I had as a doctor so maybe that speaks volumes about how little we actually had. HRT formulations are very different to what they used to be, now they are bio-identical. All medications have only been around for 60years. Estrogen is produced in the ovaries from testosterone. There is a connection between the gut and menstruation. We can remove things but it doesn’t mean it will be resolved. I think mindset has a big impact on the body. Once I got into metabolic health it opened my mind. Our microbiome is influenced by our mother, grandmother and great-grandmother. The most common death in women is heart disease, one in three will die from it. Women tend to put everyone else first. 90% of people do not know this way of thinking. You cannot be on this metabolic journey and have a normal GP. We are not taught about the root cause. Everything you learn as a doctor you have to unlearn. There’s a lot that can be done without giving up everything you love. Where to find Dr Nelum https://wholefoodrevolution.com.au [email protected] Facebook: https://www.facebook.com/wholefoodrevolution Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery. The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of reframing patient conditions to offer hope and clarity. Dr. Richardson highlights the shift in physiotherapy from traditional methods to more evidence-based, patient-centered care, and discusses the role of nutrition, mindset, and clear communication in long-term healing. They also discuss the challenges of chronic pain, the importance of proper diagnosis for athletes and dancers, and the growing recognition of alternatives to surgery. Dr. Richardson encourages both patients and professionals to rethink the conventional medical approach and embrace a more holistic, empowering model of care. About Dr Kieran Dr. Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients. Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics, health care professionals and patients in Perth, Western Australia, and well as nationally and internationally via online platforms. Quotes I have always had an interest in health growing up in NZ as a youngster. Musculoskeletal studies are traditionally mechanistic. It is not so much about the whole person. Healthcare knowledge will double every 10-20 years. It is bio-psycho-social. I am not anti-medical or anti-surgical. I am concerned that medicine is not patient-centred and has massive financial incentives. I aim to give my non-surgical opinion. Any good therapist likes to grade a client. Keep calm and treat your meniscus without surgery! Reframe the thinking. It seems there is a pill for every ill. There are straight-forward, science-based, non-invasive therapies you can try. You may just need a different look at it. Pain is often protective. Pain can be helpful. I love giving hope, people need hope and they need practical solutions   Where to Find Kieran Website: globalspecialistphysio.com Instagram: https://www.instagram.com/global_specialist_physio/ Facebook Group: https://www.facebook.com/groups/2277560812341076 Linkedin: https://www.linkedin.com/in/dr-kieran-richardson-2a2244133/   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast. The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and how modern cultural shifts are affecting them. He also introduces his podcast, 100 Not Out, where he interviews centenarians and explores aging, biohacking, and holistic health. The group discusses the power of the mind in healing, referencing placebo research and experiences with Joe Dispenza’s work. The episode wraps with insights into strength span, immersive wellness travel to regions like Ikaria and Sardinia, and how community, movement, and mindset contribute to a long and vibrant life.   About Damian Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe   Where to Find Damian Instagram https://www.instagram.com/damiankristof/ Website: https://damiankristof.com/ His Business Vida Lifestyles-https://vidalifestyles.com/ Podcast 100 Not Out- https://100notout.com/ https://www.instagram.com/100.notout/ Events: https://100notout.com/   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford. Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his life The evolution of his career from a Notting Hill practice to building a holistic healing space in Melford The misunderstood truth about chiropractic care and how it goes far beyond “back cracking” How spinal health plays a profound role in mental health and nervous system regulation Personal stories of loss, cancer, and health transformation, including Terry’s father’s pancreatic cancer journey and the decisions that shaped it The importance of creating a healing environment that supports body, mind, and spirit How Covid-19 shifted public attitudes toward proactive, preventative health measures Tips for finding the right chiropractor and why connection and philosophy matter This episode is a heartfelt reminder that health is not just about fixing symptoms—it’s about empowering people to thrive by removing interference and supporting the body’s innate intelligence. Dr Terry Holmes began his journey into health and wellness after a head injury and the loss of his father to pancreatic cancer. Finding profound healing through chiropractic care—physically, mentally, and spiritually—he dedicated his life to helping others through this modality. Alongside his wife Siobhan, also a chiropractor, Terry has worked around the world, from Hokitika to Notting Hill, and now runs a thriving family practice in Milford, Auckland. His mission is to create healthier communities by empowering people to live their fullest lives through natural health care. Quotes Chiropractic care gave me a real passion for health. Chiropractic is about removing interference from the nervous system. You will find not every person will love what you do. We never say we ‘cure’ anyone. As you adjust, you affect the parasympathetic nervous system and help it to calm. Your spine is your central nervous system. A lot of go-getters think like we do. I gravitate towards being positive and proactive. People want human interaction and need connection. You have to own what you do. We all practice differently. The main thing we do is help our patients. Our intention is to have a positive healing energy Where to Find Dr Terry Instagram: https://www.instagram.com/chiropractic.alchemy Website: https://chiropracticalchemy.co.nz/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a vital role in our overall health. They also dive into the role of nutrition in mental health, the benefits of foraging, the influence of gut microbiomes, and how reconnecting with nature can be a keystone habit for lasting change. With shared insights and personal stories, the conversation highlights a growing movement toward nature-based health practices and the need for integrated, preventative approaches in modern healthcare. Key Topics Covered: The healing power of nature and outdoor exposure Circadian rhythms, sleep, and natural light Food choices, gut health, and mental wellbeing The role of culture in shaping healthy habits Gaps in traditional healthcare and the push for prevention Nature-based solutions and lifestyle medicine Tune in for a thoughtful, inspiring conversation about how embracing nature and lifestyle change can redefine the way we approach health. Dr Jenny Brockis is a bestselling author, board-certified Lifestyle Medicine Practitioner, and workplace health and well-being consultant. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life   Where to find Dr Jenny Website: https://drjennybrockis.com/ Instagram: https://www.instagram.com/drjennybrockis/ Facebook: https://www.facebook.com/drjennybrockis/   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness. Dr. Pran Yoganathan is a, Gastroenterologist and Regenerative Health Advocate. Key Topics Covered The Soul of Medicine: How Dr. Pran integrates logic, intuition, and soul into his practice Regenerative Health: Reconnecting to nature through soil, water, light, and food Medical System Reform: Why he left the public system and how private practice allows authenticity Spiritual Evolution & Reincarnation: The purpose of life beyond the physical body Quantum Consciousness: Linking science, mysticism, and metaphysics Parenting & Education: Supporting children’s dreams in a rigid schooling system Societal Transformation: How money, corporatism, and disconnect drive illness—and how to reclaim sovereignty Personal Struggle & Healing: How Dr. Pran navigates pain and finds strength through meaning Synchronicity & Connection: Living with awareness of universal signs and frequencies QUOTES “The soul is the observer—watching this human experience at play.” — Dr. Pran Yoganathan “Healing is plugging the body back into nature’s algorithm.” — Dr. Pran Yoganathan “Time is the gift. But we are losing it in the rat race of survival.” — Dr. Pran Yoganathan Where to find Dr Pran Yoganathan Follow Dr. Pran’s thought-provoking insights and poetic reflections on Instagram:@drpranyoganathan Instagram Centre For Gastrointestinal Health Website: https://centreforgastrointestinalhealth.com.au/specialists/dr-pran-yoganathan/ Facebook: https://www.facebook.com/centreforgastrointestinalhealth/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health. Alongside his wife, Dr Casie Leeming, Tim has since travelled the world studying with leading chiropractors and paediatric neurological experts. Now, as a passionate practitioner and father of two, he brings a deeply personal lens to his work, helping families and individuals reconnect to their nervous systems, their bodies, and their natural rhythms through chiropractic care and simple, intentional movement. Quotes I owe a lot of my good character and values to many miles on that river. I learned hard work. persistance and dogged determination. Chiropractic just landed for me, it made sense. Chiropractic is helping the human body to experience health, performance and everything in between. Sage’s condition was a real moment of surrender. We were in a sympathetic state of flight or fight, confusion and grief. Understanding what disabilities she had was a heavy thing to carry. Emergency medicine was amazing and kept her alive. You can look at it as a whole with death at one end and vitality at the other. A symptomw ill do something or give you something to get rid of. We checked and adjusted Sage multiple times a day. We used music at 512Hz, essential oils, prayers, community, a Facebook group rooting for us, meditation and visualisation. A child goes through various stages from birth – 1: Breathe; 2: Turn the head; 3: Learn to suck and swallow; 4: Learn to digest and poop. As a father, a male, you just want to get in there and help… and you can’t. She chose well having us as parents. Sage is a very robust healthy kid. Fever is the perfect response to an invading pathogen. Have full faith and trust in the capacity of our body’s and babies body’s to do what they need to heal. Tony gave me such clarity, conviction and certainty. Life pulls us in the right direction. Be a beacon of hope, help and light. Life will always humble you. It is all my own responsibility and for me to figure out. Our health is our responsibility. It’s very rarely genes or bad luck. Nobody has your health in their hands, you do. We had help, guidance and colleagues from every angle. Many men would understand this, but Sage pulled me back home and realise my values hierarchy. It can be overwhelming but it is about the art of discernment. It takes time and repetition and you will get better as a skill but it has to be intentional. The spine is the taile of the brain. Take responsibilty for your own health. There is a depth of value with grandparents and elders. The generation has wisdom, guidance, a way of life and behaviours that are so important. The answers you are looking for may be a lot more simple than you think. We take the complex and make it really simple. I stand on the shoulders of giants. Where to find TJ Instagram- https://www.instagram.com/drtimleeming/ Website- https://beingchiropractic.com.au/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation. Key topics include: MINDD Conference: Helen and Cyndi discuss their roles and upcoming interviews. Helen’s Wellness Journey: From personal health struggles to naturopathy and trauma therapy. Root Cause Healing: The importance of nutrition, emotional expression, and the liver’s role in storing emotions. Grassroots Health Movements: Encouraging community-driven change and regenerative farming. Somatic Energy & Stress Release: How shaking off tension can lead to better mental and physical health. Join us as we explore the power of holistic health and community-driven wellness! About Helen Helen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food. With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality. Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world. Where to find Helen Website: https://helenpadarin.com/ Facebook: https://www.facebook.com/HelenPadarin/ Instagram- https://www.instagram.com/helenpadarin/ Courses-https://courses.wellembodied.com.au/ Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October. Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation. Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources! Cyndis Events for 2025 Health Retreat 13th-15th June 2025 This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets  https://changinghabitsfarm.com/retreat The Health and Nutrition Summit 26th & 27th July 2025 The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field. Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices. The 2025 speaker lineup features seven inspirational figures: Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs. Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant. Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach. Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively. Richard Game: Functional Medicine Practitioner, performance coach, and biohacker. Kim Morrison: Bestselling author, entrepreneur, and self-love coach For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/ Changing Habits Farm Tour 28th July 2025 The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/ Festival of Food and Farming 20th-23rd August 2025 This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment.  For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/ The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th October Further details to be released soon Kim’s Events for 2025 Self Love & Wellness Mentorship Program Every Tuesday evening 6pm-7pm QLD time The Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses.  Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur Essential Self Care Weekend – $497 – $897 Melbourne – 31st May – 1st June Sunshine Coast – 9th & 10th August Queenstown NZ – 18th & 19th October This immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8 Essential Self Mastery Program – Starting Weds 27th August 2025 a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being. Program Highlights: Start Date: Wednesday, August 27, 2025 Duration: 15-week Essential Self Mastery Program Follow-Up: 90-Day Check-In on Wednesday, February 25, 2026 Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy. This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection. Episode Highlights: Revisiting the origins of “Up for a Chat” and the impactful moments that have shaped its journey. Carren shares updates on her current projects and the personal growth she’s experienced during her time away from the podcast. A deep dive into the challenges and triumphs that come with embracing change and pursuing one’s passion. The importance of maintaining authentic connections and the role of community in personal development. About Carren Smith: Carren Smith is renowned for her ability to captivate audiences with humor, energy, and genuine engagement. As a survivor of the 2002 Bali Bombing and other personal challenges, Carren has transformed adversity into a platform for empowerment. Her work focuses on leadership, responsibility, and productivity enhancement, guiding individuals toward extraordinary achievements. THEWELLNESSCOUCH.COM Connect with Carren Smith: Website: https://carrensmith.com/ Facebook: https://www.facebook.com/CarrenSmith Instagram: https://www.instagram.com/carren_smith/ Quotes I have reinvigorated my business. We all need support as we have our own story. We do everything for each other and together. The uplevelling has made our relationship sweeter. Everything I do, he’s my first thought. Marriage has intensified the commitment in me. My level of independence relaxed. Initially it was for the growth of business and articulating my clients message. Now it’s spiritual expansion. The Universe is my business partner. The Universe’s currency is energy. People don’t really know what we should be doing. There is no shortcut or quick-fix. Do what you love as you’ll be doing it a long time. The duality is always there. Everything is energy. Am I operating from outside in or is my inside influencing the outside? Life is so friggin short, so fragile. I’m growing into myself as time goes on. I feel things, I feel people, I feel the situation. Nothing is random. Everything is purposeful, everything is energy, everything is life for more life. This podcast has always been about shedding light on dark places. Instead of calling ourselves leaders, we’re calling ourselves coaches. The Universe requires 100% participation. Part of what gives the complexity of me as a coach is lived experience. There comes a time when certain traumas are personal. Bali was my most courageous, most clear, most free version of myself. It is a reminder of my rawness. I leave my personality behind and be as naked as I can for myself and others. I’m still a work in progress. There’s a lot of love and meaning in myself now. I feel very revealed. Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth. Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder. Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor. Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life. Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo. QUOTES Horses have always been in my blood, my world. Horses are my safe place, my happy place. Horses act as my feedback loop. They don’t judge, they don’t lie. Horses are using all of their senses all of the time. Horses will sense what the person needs. They use their sense of smell, so you can exchange breath with them. They process information from the left and right side. It’s actually very methodical how to calm a horse. I use Reiki and energy with horses so they feel safe and can let go. It is the movement of the horse, the energy of the horse that we connect with. Horses are connected in their hearts. My sense of humour has kept me afloat. My comfort zone was discomfort. Horses provide comfort, safety and belonging. Where to find Sue Willoughby Coaching Willoughby Coaching | Enumclaw WA | Facebook (56) Sue Willoughby | LinkedIn Sue | “Second Half” Coach for Women 40+ (@sue_willoughby) • Instagram photos and videos Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking “In8 Model” has impacted the fields of health, education, and beyond.   Listeners will gain insights into: The origins of Dr. Postles’ passion for chiropractic care. The development and application of the “In8 Model.” Stories of miracles in chiropractic practice. The interplay between physical, mental, chemical, and social well-being. Quotes There’s a calling inside all of us. That’s what I do every day, I help people put them back together. I stand for philosophical practices. The world is changing at a magnificent rate. What you resist will persist. A value and belief is a notion and driver of our behaviors. We all have a uniqueness on this planet. You can’t destroy energy you just change it. Allow people to experience life as play. Struggle is a decision we make. Love what we do. Do what we love. People will ignore what doesn’t fit their philosophy and see the things that do. We all manifest. There is no such thing as accidents. We generate our life. We are all electrical beings. Humans have all parts in our selves. Every polarity allows the opposite polarity to have its glory. There’s so much about the human body we do not know. Remain in the question of the magnitude of life. We are all a miracle. Structure affects foundation. There is always an intelligence at play. We take on our environment and every aspect of it. One of man’s greatest drivers is to emulate nature. We are starting to move into our collective thoughts and these influence other thoughts. Covid has been a slap in the face for the controllers. The average person on the street will be thinking there has to be another way. When things are tough it breeds strong people. We are not our bodies we are part of a consciousness.   Where to find Mark Coastal Chiropractic – https://coastchiropractic.com.au Website- Dr Mark Postles The In8 Model-About | The in8model   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer. The conversation delves into the power of storytelling as a tool to simplify cancer-related topics, making them more accessible and relatable. Together, they explore key aspects of cancer, including its definition, causes, prevention, and the variety of treatment options available today. Dr. Nabhan highlights the importance of maintaining a healthy lifestyle, describing it as a “savings account” for potential health challenges in the future. The discussion also examines: The challenges and advancements in cancer treatment. The role and consideration of alternative therapies. The critical value of informed decision-making in cancer care. Listeners will gain valuable insights into the evolving world of oncology, current research, and what the future holds for cancer prevention and treatment. Chapters: Introduction to Dr. Chadi Nabhan and The Cancer Journey What Is Cancer? A Simplified Explanation The Role of Lifestyle in Cancer Prevention Cancer Treatments: Traditional and Alternative Approaches Informed Decision-Making in Cancer Care The Future of Oncology: Innovations and Research Closing Thoughts and Dr. Nabhan’s Advice for Families Affected by Cancer This episode is a must-listen for anyone looking to deepen their understanding of cancer and the importance of holistic health in its prevention and management. You can find Dr Chadi Nabhan at: https://chadinabhan.com/ chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com) https://www.youtube.com/@chadinabhanandhealthcareun4665

Introduction. If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless. Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt. Lisa is a researcher, she should have an honorary PhD.  Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients. Lisa believes that we need to take hold of our own health even when the medical establishment says there is no hope.  She finds hope, then she finds the specialists, then she interviews them on her website then she gets to work to make changes. This is one incredible podcast and you will note that the chatters were quiet through Lisa’s incredible story and journey.  This is one not to miss   Quotes I didn’t have a medical background but I warted to learn and not be told NO. Where there’s a will there’s a way. I always ask what else is there? What else don’t they know? It is not a magic bullet or one pill fixes all. It requires a lot of effort to come to the edge. The medical system is flawed it is very reactive, not preventative, it’s about the dollars. Medical knowledge is doubling every 72 days, we cannot keep up. If you give the reins to someone else you may be sorely disappointed. The biggest learning in my running was not the trophies or medals but to fight and take one more step. I’m doing what I can with what I have. I seek all I can learn. Every day is a learning day. There’s nothing more important than your health. What is going to serve me and my genetics best? I am fitter, stronger and healthier than I have ever been before. Muscle is the currency for longevity. When you set your mind to something that’s where you’ll settle. When I lost my dad I felt I had really failed him. I am humbled by the people I learn from, but I’m a generalist.   Where to Find Lisa Podcast Pushing the Limits.  https://www.lisatamati.com/podcast/ www.lisatamati.com https://www.youtube.com/c/LisaTamatiCoach   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out.  They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions.  Not only are there questions but wonderful solutions. Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure. She is known around the world for her ‘brave’ and ‘refreshing’ approach to women’s leadership, empowerment, and wellbeing, she is forging a new path for women to own their power, embrace their sovereignty and rise. Megan is a bestselling author, and the Founder and CEO of Women Rising, a women’s leadership and empowerment company with a mission to support women in their career, leadership journey and life. A celebrated coach, influential writer, committed researcher and compelling advocate for change, Megan draws on over a decade as an award-winning entrepreneur, a 20-year corporate career and a distinctive fusion of science, spirit, and experience.   Quotes There is a science and a practice on how to be well. We are all leaders and all followers, and all have the capacity to be leaders. Women have been taught to fit the male model. I am an early riser. A lot of women are stressing to get by. Only 8% said they’re thriving at work. There is an epidemic of burnout for women. Women do all of the things. Stop defining and confining what the patriarchy is telling them. We are in the greatest most challenging time of our lives. Gen X thinks they can do everything and be super women. We are a product of our environment. There is such a need for men to have safe spaces to lower their armour and be vulnerable. If you followed the joy what would you do next? Women don’t think they have the time, space, energy or permission to do what they want. We build our purpose we don’t find our purpose. What if love is the language of leadership instead of fear? Part of the feminine is rising in us all and with that comes a values shift.   Where to find Megan Dalla Camina www.Womenrisingco.com www.megandallacamina.com Instagram: @megandallacamina   Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook – https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections. Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode. Website: https://primalalternative.com Facebook: https://www.facebook.com/primalalternative Primalista License Quotes I had an intuitive thought to go gluten-free. My hubby said we are not going paleo without cookies. There is a lack of really honest food out there, we wanted to be the antidote. My focus was to get a national network of home bakers. What makes us different is the business model in behind it. It is a business in a box. I’m helping home bakers become business owners. There is no magic wand in this business. It all comes down to the gut. Grains can be very inflammatory. Going gluten free and grain free was pivotal in my gut healing journey. A lot of women want to come home in their own environment and work from home setting their own schedules. Being able to make changes in people’s lives is such a gift. Many primalistas have been on their own healing journey. I’m part of a business that is very heart-centred. The reason this brand has done so well is we have been able to stand on the shoulders of giants. The kitchen is my happy place. I do it for the love of it. Cyndi O’Meara Links Website – https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website – https://www.kimmorrison.com/ Instagram – https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership. The Chatters love this chat with Juliet, she is down to earth, knowledgeable and thinks holistically about relationships and sex.  It’s all about what brings Joy into your life.  The Chatters and Juliet talk about kundalini, tantra, self-love, Gottman, the 60 second kiss, the 20 second hug, vitality, radiance pleasure and intimacy.  This interview brings lots of wonderful surprises and that there is more to sex that sex. Quotes A lot of the challenges we are facing in life are indeed linked to sexuality. The base of the body in the lower two chakras is where sexual energy is stored. Porn is like takeaway food. Our sex education in schools is not the best and it needs to be explored at home. It is so important we get support via therapy to go through and heal from past traumas. There are three types of sex – takeaway sex, good sex and ecstatic sex. We are born with what we look like and the reality is we are all beautiful and unique in our own way. There’s no perfect vagina, we are all perfect. For women the positive pull is our heart, for men it is their penis. We all need the lead-up to be ready to be entered. I am all for one-night stands if people are going into it consciously. It’s about what we want, desire, our intention and what we are seeking then having them all align with our values. I would be very up front about what I am looking for. Everyone’s experience of love is so unique. We will meet someone where we are at. All the little moments build up to the big moments. Where to Find Juliet Website. https://www.juliet-allen.com Podcast. https://www.juliet-allen.com/podcast-authentic-sex Instagram @juliet_allen Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating. Whenever the chatters asked a question, he related it back to food and health.  The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating. Evans clients are usually smart intelligent, successful 35- to 50-year-old women he tells Chatters that the protocol for dating includes, self-confidence, actually meeting men, going on dates on a weekly basis, understanding men, relationship nurturing and commitment. He is the king of dating and has helped hundreds of women find their perfect match. Kim throws some curly questions in and Cyndi is amazed by his breadth of knowledge of the dating game from both sides of the equation. Listen in if Maybe you’re still reeling from your latest breakup. Maybe you’re wasted years in relationships with selfish men. Maybe you wonder why finding love is so easy for other women. Maybe you’re burned out on apps, texting, and dating. Maybe you feel that there are no good guys left. Maybe you’re afraid of opening your heart only to get hurt again. Maybe you’re conscious of getting older. Maybe you’re afraid of being alone forever. Maybe you feel incomplete without the love you truly want. Maybe you don’t trust your own judgment with men. Maybe you’ve even convinced yourself that love is impossible.   Where to Find Evan https://www.evanmarckatz.com/ The Love U Podcast- https://www.evanmarckatz.com/the-love-u-podcast Free Download for Up For A Chat Listeners https://www.evanmarckatz.com/chat   QUOTES We think dating is different but it’s just a skillset. The old world still exists but the problem is we are isolated. It’s important to leverage technology the best way you can. I offer a tool to meet people you would otherwise not get to meet. I think you should go on at least one date a week. No one needs to be a dating expert if you’re default is anxiety. In a good relationship good sex is the icing on the cake. In a not-so-good relationship sex is the cake. Are you in a relationship where you feel safe, heard, understood and loved unconditionally – like you love your kids. Being a great catch doesn’t make you one. You are the CEO of your love life! If it’s a gimmick it’s not a good idea. The way to choose someone is more methodical. Compatibility is determined by how he treats you over time. Dating well is a way of being it’s not a desperate husband hunt. I’m not a blind marriage advocate I am a happy marriage advocate. Chemistry matters it takes time discipline and patience. I’m not a blind optimist, I’m a realist.   Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Ali Oetjen first came into the Chatters life during the 2013 series of The Bachelor, then onto the Bachelorette and other television series that tested her emotional, physical and mental state.  More recently Ali has come into the Chatters life due a mutual friend. She is one incredible human that wants to make a difference in the lives of not only adults but teenagers. From the heady days of television to a more grounded approach enjoying life as a facilitator and teacher of meditation and breath work as well as an holistic life coach.  Just listening to Ali brings a calm to your very senses.  Listen in as Ali talks about the bachelor but more importantly about how she is helping teenagers and adults find their potential. Ali’s Bio Meet Ali, a nurturing soul with a calm presence, dedicated to holistic living. Drawing from a rich tapestry of personal experiences, study, and extensive training, Ali has emerged as a beacon of guidance, steadfastly leading individuals towards their fullest potential. With a comprehensive certified skill set encompassing meditation, breathwork, yoga, neurolinguistic programming practitioner and time line therapist, she seamlessly weaves together these disciplines to orchestrate transformative journeys for her clients. Offering bespoke 1-on-1 coaching, group and corporate coaching, teen coaching, immersive wellness retreats, and enlightening workshops, all designed to facilitate profound self-discovery and growth. Her dedication extends beyond physical spaces; through her weekly meditation and breathwork subscription service, she extends her wisdom to homes worldwide, touching lives and spreading positivity online. She is a globally published author of Love & Light Mantra Cards, plus offers exquisite crystal necklaces & a signature essential oil perfume roller coming soon, combining spirituality with tangible beauty. Grateful for her chapter in the limelight as a TV celebrity, for it produced the large, loyal following she has today to inspire individuals to embrace their highest, most authentic selves, to elevate global consciousness and care for the earth. Ali’s impact transcends her clients; it reaches all those fortunate enough to encounter her teachings. She stands as a radiant beacon of light, leading the world towards enlightenment and harmony, one soul at a time. Where to Find Ali www.alioetjen.com.au Instagram: @alioetjen http://www.facebook.com/alioetjenhealthy Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction: Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge, experience this generation seems to have harnessed.  They are stepping up to the plate to help humanity and Anthea is one of them.  She will change the trajectory of  human health.  Her fundamentals of health include a well functioning nervous system, healthy metabolism, blood sugar regulation and the need for nutrients.  Her book What’s My Body Telling Me is a must read for all seeking to become the co-creators of their own health and wellbeing.  The Chatters had many aha’s and questions for this incredible young lady.   Quotes I come from a lineage of healers and became obsessed with what the body is telling you. Everyone is so overwhelmed and confused. You are taught there’s nothing wrong with you unless tests can prove it. We are missing the warning signs, the whispers. Is it normal? Or is your body trying to tell you something? Our bodies are always giving us signs and we have to remember it is on our side. You are alive, because your body is always looking out for you. The things you can’t see create the things you can’t see. You need to ask yourself, if your body has what it needs to function at its best. Looking after your body should not be seen as another job. We place too much emphasis on external things to fix us. Use your mind as a resource and your body to make the decision. Listen to all the little things. Get quiet. Use your self-energy. Believe your body is always looking out for you. Ask it if there is anything it would like you to know?   Where to find Dr Anthea Todd Web: https://www.femalefundamentals.com.au/ Instagram: https://www.instagram.com/dr.antheatodd Linked In: https://www.linkedin.com/in/dr-anthea-todd-9a638092/ Order Book: https://www.femalefundamentals.com.au/what’s-my-body-telling-me-dr-anthea-todd   Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction Dr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently.  When people are on the same trajectory there seems to be an invisible connection that draws them together.  Nelum has been a GP for 20 years, but it wasn’t until her own health crisis that she realised that the diagnosis and medication route was not working for her and decided to research and try something new.  She read the Obesity Code by Dr Jason Fung and it made sense.  She chose 4 strategies, she prioritised Real Food, prioritised protein, went low carb and added healthy fats. She realised that perhaps her patients would improve if she also helped them with these priorities.  Dr Nelum began Whole Food Revolution where she teaches her patients the basics of good eating but also ensures their mindset is set for the changes ahead.  1 day workshops help people through the process. Quotes People knew what to do but couldn’t do it. I was taught to diagnose and treat Snoring could be excess fat in the tongue due to visceral fat. Brown fat is in the mitochondria and generates heat. 4 Strategies; Real food, prioritise protein, low carb and add healthy fats Mindset was important. Where to find Dr Nelum https://wholefoodrevolution.com.au [email protected] Facebook:  Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction Our guest today is Cameron Borg, a 27 year old man, wise beyond his years.  Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast.  You won’t want to miss this one. Cameron Borg is a qualified nutritionist, pulmonary scientist, podcaster and health coach. He has spent the best part of the last decade learning about why our health is deteriorating and what we need to do in order to mend it. He has worked with hundreds of clients on the foundational aspects of their health to allow them to build and optimize their health from the ground up. Quotes You can be your own doctor if you are paying attention What you eat can change the way you feel and impact your life You can learn more from one good book than three years of university I loved being one on one, I’m going in the complete opposite to the conventional way If you really listen to a patient they will tell you what is going on People rarely change by being told what to do they can only be through making your own mistakes Vegetarianism is like a right of passage for those interested in nutrition I was in an intellectually vulnerable space when veganism was introduced to me. Listening to Dr Jack Kruse when the whole facade fell away and I realised there was so much more to this than food. If you are concerned about animals you should also be concerned for yourself. There is so much more to meat equals bad Without seafood we do not have big brains this gives DHA. I needed to be slapped across the face and did that privately (on veganism) There is no time space only conscious agents and realism The most reliable effect is the placebo effect and drug companies have to beat it, everything is measured against it. You must make mistakes in order to get to where you are.   Where to find Cameron www.ricciflownutrition.com @ricciflownutrition Youtube –  Ricci Flow Nutrition Spotify: Ricci Flow Nutrition Podcast   Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction; When the world tells scary birth stories Rebekah wants to tell positive birth stories.  Rebekah Rocca is a Mum of 4 (soon to be 5), artist, author and incredible story teller.  Listen in as the Chatters chat with this one amazing Mumma and entrepreneur.  We all have 24 hours in a day, but Rebekah is remarkable in how much she can do with that time.   Socials and Website Instagram @everandwild Website; www.everandwild.au   Books  – Childrens A Place to Belong ABC – Naturally Me 123 – Naturally Me   Quotes So many kids are so fussy, chemicals are tricking them tint thinking they need foods that are not real. You don’t have to do everything they say to do. I want to do what I want to do. I let my body do its thing, I trusted it. I don’t want to have to fight someone to do what I want to do. I handed my kids seaweed not lollypops. It is more about trusting your own body. We need to change our thinking on what it means to give birth. I see what everyone else is doing and do the complete opposite. Quality over quantity. Hospitals are great when you need them in an emergency. We focus so much on what everyone else thinks we should be doing, You are the best parents for your kids and know more than anything what’s best for your kids. Trust ourselves more.   Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction;  Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age.  His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few.  He specialises in sarcopenia otherwise known as age related muscle loss.  He talks to the chatters about this being a problem intrinsically and extrinsically.  He has the answer and if you are not excited about change after listening to Perry then the chatters are not sure what will get you inspired to make the changes to be the best you can be. It’s a simple formula of lifestyle  and diet changes, but with Perry’s N90 program he has, that is scientifically proven, he can help with that aging muscle loss.  Muscle loss means less activity, less health, less energy, less ability and so much more.  It’s not easily diagnosed but can be easily witnessed in the aging population. Listen in to this incredibly energetic hour with the chatters and Perry Venakis.   Where to find Perry Website: https://www.n90.com.au/ Facebook: https://www.facebook.com/N90.nutrition Instagram: https://www.instagram.com/n90.nutrition/ YouTube: https://www.youtube.com/channel/UCkgS5AHcPqvUWMBHN27CS0g   Quotes I have seen that body builders have a loophole in their diet, there’s a big hole in nutrition. The more you learn the more you realise you don’t know. There is two parts to wellbeing – the intreinsic and the extrinsic. The human body cannot store protein. As we age we want to grow muscle not lose it. You can turn this around and stop sarcopenia at any age. We are only 5% of a group who want to change. The dose creates the poison. My opinion is this is wrong and we will crash into that brick wall. A question I ask myself is, ‘Did our ancestors eat this way?’ Why N90? 90 days is whre your journey begins. Learn how to eat, what to eat, and how much to eat! Get older comfortably and healthily. You can maintain muscle mass whilst losing weight. Eat, move and be healthy.   Cyndi O’Meara Links Website-https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction Dr Scott is a passionate teacher in nutrition and chiropractic neurology as well as Sleep/Airway medicine. Inspired to become a Chiropractor by his uncle, Scott studied Biochemistry and Physiology at Auckland University, and Chiropractic at the NZCA School of Chiropractic. He graduated in the first class, and has practiced in NZ, and Queensland. In addition to his Bachelor of science and his degree in Chiropractic, Scott also holds a Masters degree in Nutrition Medicine, and post Graduate qualifications in environmental medicine. The Chatters talked to Scott about snoring and how can we fix this ever growing issue that has health consequences.  His surprising simple to do’s might mean the men in the chatters life get more sleep themselves. Socials and Website www.optihuman.com.au www.advancerehab.com.au www.optimalsleepairwayhealth.com   Book First Principles; How a small problem in early life creates havoc across time by Scott Wustenberg Quotes A drive for survival guided me to look at retraining. Chiropractic is a great starting point, it takes away stress on normal function and flow on nervous system. Airway dysfunction causes sleep dysfunction. The MTHFR gene affects ability of the body to utilise folate. It all starts in pregnancy. Health is a continuum what you have as a child will continue on into your adult life. If you have fragmented sleep you cannot heal. Snoring leads to health consequences. Not sleeping well and snoring will become an inability to be dynamic at 90years of age. It is so important to see that it’s a cost that needs to be paid as an investment. Sleep fragmentation has a huge effect on cognitive function. Deep sleep is where we repair the body. Classic medical models are not providing answers for us. Perhaps we have to learn a new twist on old things? Chewing is much more than getting calories into you, it’s a neurological process. Your brain is very expensive architecture, if you don’t use it you will lose it. Hope allows the capacity for change. Hope is the essential thing to pair with curiosity. We can make a difference and keep moving forward. Sleep, breathe, heal.   Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Dr Maria Zuschmann, affectionately known as Dr M, is an Integrative Chiropractor, Speaker, Author, Podcaster and Stress Adaptation & Performance Coach. Dr M has been in the Health, Wellness and Performance space for over 20 years. Spending her early years in private practice as a Chiropractor developing a very keen interest in helping her clients with their Stress Adaptation structurally and through Posture Correction along with wellness workshops.  The chatters enjoy learning all about stress adaption performance and designing a life.   How to find Dr M www.alignedu.com.au https://www.linkedin.com/in/drmariazuschmann/ www.instagram.com/aligned.u www.mitchellrdchiropractic.com.au www.instagram.com/mitchellrdchiropractic.com.au   Quotes It’s important to respect each other’s different opinions and know when to pick your battles Unless someone asks for help, I don’t offer it Simplify as much as possible in your world I had somewhat of a spiritual awakening in connection to the Universe I could be really sad, cross and bitter or double down on my self-care and get through this time Relatively speaking I chose to get through that period of grief faster. You can stay in it or ruminate in it, I take all steps to live my best life. Millionaries pay no attention to astrology but billionaires do! Everything will seem like it is out of order but trust it to work out. If you’re not getting adjusted by a vitalistic chiropractor, you should! I am not apologising for it anymore. We’re always magnetising – whether it’s shit or good stuff. Ask yourself… who do I want to be? What we grieve when people leave is often their characteristics too. We have a variety of people attracted into our lives to fill those gaps. Illness can be a lack of integrating stress. You can’t beat yourself up for what you don’t know. We’re either designing our life or someone else is designing it for us. You want to design for the best possible energy. Remove any noise that is not making you feel good. I have a no dickhead policy! I will be who I want to be, it makes connections to others more powerful. I just lean into all aspects of me.   Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Introduction Gundi Rhoades is an author, vet, farmer, mother and nature lover.  She has written the revolutionary book The Food Solution.  Kim and Cyndi quiz her about how we can be part of the solution to look after health and planet health rather than being part of the problem.  We may only be 2 people but if everyone does the right thing by making sure we consume food grown in ecologically rich soils, nor sprayed with chemicals then collectively we can change the trajectory of human, animal and planet health.  Cyndi and Kim and such fun with Gundi, she is intelligent, funny, witty, serious and above all an inspiration.   Quotes Cowgirls dream of being a vet. I was environmentally aware as a teenager. People are grieving, lack of snow, normal weather patterns, they fear but don’t believe they can do anything. We can feed the system that heals planet earth or feed the system that destroys it. Roundup kills bacteria, fungi and plants, modern agriculture puts the chemistry back in the soil, but has no thought for ecology Glyphosate destroys the ecology of the soil. We need to eat for today to save tomorrow. Eat local   Where to find Gundi Facebook Gundi Rhoades Book; The Food Solution   Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

It’s official, Kim and Cyndi have a new crush.  Dr Michelle Woolhouse’s interview was the most heart warming experience for our two chatters.  They talked about the medical model, how it needs to change one practitioner at a time, how 35% of Australian GP’s now call themselves integrative and that more and more were realizing the importance of wholistic health care and not reductionism.  Dr Woolhouse talks about what Evidence Based Medicine is, it is not just about the science but also the clinical judgement by the doctor and the patient values and preferences. The heart was a big topic, not just the physical but so much more. Dr Michelles Bio “It is not only until we explore the whole person, that true health can be found”. Dr Michelle Woolhouse is a doctor, mind-body medicine expert, keynote speaker, Founding Medical Director of health tech start-up Vively, Podcast host and Author of The Wonder Within. She is an expert in mind-body medicine and how by embracing the whole you can change your life, health and relationships. She educates widely in the areas of whole person health including mental health issues, such as anxiety, stress and burn-out, psycho-neuro-immunology and women’s hormones. Dr Michelle has advanced post-graduate training in mind-body medicine, traditional Chinese medicine, nutritional and environmental medicine and holds fellowships with the Royal Australian College of GP’s (FRACGP), the Australasian society of Lifestyle Medicine (ASLM) and Australasian College of Nutritional and Environmental Medicine (FACNEM). Quotes I was young, I was wide eyed, and naïve as a young intern. When we are in fear and panic we cannot look forward I became fascinated that eastern medicine spoke of the heart as the core essence. Healing is neve as easy as we hope it to be but it’s never as hard as we think it will be I see it time again, people searching for answers to their mystery symptoms, bouncing from specialist to specialist. Finally, when a diagnosis comes, the person is left with more questions than answers Hope is such a powerful part of the healing journey. Western medicine has a heart that beats true. Stay connected to my heart the heart of those I see. The older I get the more curious I get. When we are in a state of fear and panic we don’t have access to good judgement. Being in the system I do see so many well-intentioned people. Sometimes looking within gives a greater understanding of the connection. Buddhism in medicine can be a powerful roadmap through tragedies. The Wonder Within is a heart lead playbook for the anxious stressed and burnt out. Be of the most service or help to yourself. The heart communicates to the body through sensations, knowings and emotions. The heart is the one organ fully formed and functioning in the embryo by 4 weeks at the size of a sultana. We know that hostility and loneliness are huge risk factors for heart disease. The heart has incredible depth, we have heart to heart talks, a brave heart, a kind heart. We have become obsessed by science as the only metric but historically there is an acknowledgment of the human being and humanity as a whole. It is vital to have a love of the human in medicine. Evidence based science is simply the best evidence we have at the time. We need to include the patient and their belief system and the clinician and their experience. Indigenous wisdom is about holism, inclusivity and connection. You have to have disruption and fear before a system can change. Healing is never as easy as we hope it to be but it is never as hard as we think it to be. Where to find Michelle Website: www.theholisticgp.com.au Linked In – dr michelle woolhouse Instagram: The Holistic GP Enliven Retreats Book – The Wonder Within by Michelle Woolhouse Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Dr Ron Ehrlich is a veteran in the integrative and wholistic health space.  It was soon after graduation from Dentistry that he realized that the mouth was connected to the rest of the body and the mouth was the beginning of the gut and airways, this aha moment took him on the biggest education ride of his life and he has not stopped learning, 43 plus years later. He believes that the more he knows the more he doesn’t know.  He is innovative, unrelenting in his pursuit to help people and a visionary in his field and many other fields.   Kim and Cyndi learn about his journey and what he is doing now.  His love for humanity drives him to do more and he believes we need to start with the education of our corporates and teenagers. Quotes As a dentist it is so easy to get lost in the mouth and forget there’s a whole person attached! The more you learn the more you realise you don’t know. If you have an open mind you find another piece of the puzzle. In order to understand more you have to see it in a historical perspective. Change has to come from the ground up. My karma ran over your dogma. Good health not only makes sense it makes money. Breath and sleep are the foundation for good health. Look for the meaning in life, fulfil your potential and be in good health. Where to find Ron WEBSITE : www.drronehrlich.com www.unstresshealth.com INSTAGRAM: https://www.instagram.com/drronehrlich/ YOUTUBE: https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA FACEBOOK: https://www.facebook.com/Doctor.RonEhrlich TWITTER: https://twitter.com/DrRonEhrlich LINKEDIN: https://www.linkedin.com/in/dr-ron-ehrlich-5276052a Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Dr Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors these days are actually caused by the food we eat, or don’t eat, and can in many cases be reversed easily with dietary changes. He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. Throughout his athletic career, he saw firsthand the monumental difference that diet makes to performance and recovery, and almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his university education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results. He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition. The Chatters had many questions about a carnivore diet and Dr Chaffee was able to graciously debate the two of them.  There is a lot to learn in this episode of Up For A Chat about the carnivore diet and the diet and food industry that is based on religion, propaganda and money rather than what is truly needed for health. Where to find Dr Chaffee www.howtocarnivore.com instagram @anthonychaffeemd Youtube – The Plant Free MD Podcast – The Plant Free MD with Anthony Chaffee Quotes Our ancestral diet avoided plants. The dose makes the poison. Humans are carnivores. I don’t want to come from a confirmation bias or echo chamber. Life is adaptable, humans are adaptable. We are designed to live to 120 years. We have decades more of a healthy life and we deserve that. We are the home-sapien species and that species thrives on the carnivore diet. Diseases of the west have come from foods from the west. Eat more meat, fat and water. There is a vested interest that profits greatly in us eating the wrong things and getting sick. Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Adam Gibson began his professional life owning gyms in Melbourne.  From gym to coaching health practitioners to build their businesses.  He could see that society in general was not on a healthy trajectory. Over the pandemic Adam began a group called Parents With Questions alongside Charlie Arnott and Jon Farriss (INXS).  His frustration with trying to change things from a top level down wore him out so he decided to become proactive and create Family Farms a model that worked at a grass roots level. Family Farms is group of farms around Australia owned by the people creating organic and regeneratively grown food for the people.   Quotes Society is not on a good trajectory health wise. The way to disrupt an orthodoxy is not by challenging it but by asking respectful, curious questions about it. It’s not about being right but being curious. Corporate motive is the agenda, it’s good for profit, it’s a great business model. It’s deeper and more corrupt that what we even expected. I ask myself what can we do that is creative rather than combative? We are here to reconnect people with what is possible. It is a co-creative process that takes a whole lot of awareness. The harder they push the higher we rise. Fight with love, consciousness and a belief in our future. Seeing how people like Mandela, Ghandi and Schindler react in life in the face of violence inspires me. Robert Kennedy is my current hero, he just keeps showing up. In these times villains get exposed and hero’s get created. A connection to nature, people understanding themselves and healthy nutrition is the foundation to stand on. I’ll be the hero of my story.   Contacts www.thefamilyfarm.com.au Instagram  @parentswithquestions1.0 [email protected]   Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy   Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials

Description – The accolades of Dr Peter Bruckner when it comes to sports medicine is impressive, world cups and games, Olympics, Australian Teams in many disciplines, Liverpool Football club and so much more.  His success as a sports medicine doctor was clear but when it came to his own health he avoided what all the tests were saying about his health.  Until he had a conversation with a fellow sports medicine doctor – Dr Tim Noakes, turned his diet around and three months later turned his health and tests around.  His love of now food and sports has become all-encompassing and the miracles he sees with many sports people are awe inspiring. Books by Dr Peter Bruckner A Fat Lot of Good The Diabetes Plan Clinical Sports Medicine 16th Edition Where to find Peter Brukner Website https://www.peterbrukner.com/ Defeat Diabetes Quotes My first love is sport, I read it, I play it, I watch it and I run sports clubs. I was metabolically unhealthy, I had a family history of diabetes, my father died at 60, I gained half a kilogram every year for 30 years, I had fatty liver, high triglycerides, high insulin but I avoided all the signs. Be useful, have influence, make a difference, wake up and win every day. It was very difficult to change the thinking of a low fat diet. I couldn’t possibly have been on the wrong diet for 40 years but my OCD got the better of me. In my 6 years of medical school there was not one single lecture on nutrition. It will take a courageous government to change the health outcomes of a nation. Cyndi O’Meara Links Website-https://changinghabits.com.au/ https://thenutrition.academy/ Instagram – https://www.instagram.com/cyndiomeara/ https://www.instagram.com/thenutrition_academy/ https://www.instagram.com/changinghabits_hq/ Facebook – https://www.facebook.com/cyndi.lovetto https://www.facebook.com/changinghabits https://www.facebook.com/thechnutritionacademy Kim Morrison Links Website- https://www.kimmorrison.com/ Instagram-https://www.instagram.com/kimmorrison28/ https://www.instagram.com/twenty.8.essential/ Facebook- https://www.facebook.com/KimMorrisonTraining https://www.facebook.com/twenty8essentials Other Informati0n Melbourne Health and Nutrition Summit Tickets HERE Inquiry into Diabetes Submission HERE