Veg Out

Food Empowerment Project (FEP) works to create a more just and sustainable world by recognizing the power of one’s food choices. Join us as we talk to Kennedy Little from the FEP to discuss who they are, their values and how they operate.Links:Food Empowerment Project: https://foodispower.org/Credits:Hosts: Jen and SwetaEditing: SwetaSocial Media: JenTheme: Matt Judge

Wanna learn about alternate protein? So do we! That's why Barbi and Sweta went to the 2026 Canadian Alt Protein Symposium. Listen as they chat with Jeanette about what they learned and experienced.Links:Canadian Alt Protein Symposium https://www.altproteins.ca/Credits:Hosts: Jeanette, Barbi and SwetaSummary: SwetaEditing: SwetaSocial Media: JenTheme: Matt Judge

In this episode, Sweta, Jeanette, and Steve dive into some recent vegan news, from the disappointing discontinuation of vegan Lindt products to some of the strangest protein products on the market. We also debunk the bivale vegan movement, discuss fur bans on red carpets, and play a lively game of FMK - leafy greens edition. Links:Chic Peas pop upVegStock MarketCredits:Hosts: Jeanette, Sweta and SteveSummary: JeanetteEditing: JeanetteSocial Media: JenTheme: Matt Judge

On this episode, we chat about the Yves Veggie Cuisine products we miss most since they were discontinued and slowly disappeared from our grocery shelves. Join Barbi and Jen as we discuss life after Yves and what we’ve been enjoying in place of the many staples the brand provided for decades.Links:CBC article about Yves Veggie Cuisine being discontinuedAunty Em’s Sugar Shack weekend (March 26-28)Alternative Protein Symposium (March 28)Pizza Day/Night at Aunty Em’s (April 3)Sunday Brunch with Chicpeas Vegan Cuisine (Sundays starting March 15)Spring Celebration Open Day at the Donkey Sanctuary of Canada (March 29)Credits:Cohosts: Barbi and JenEditing: JeanetteEpisode Summary: JenTheme Music: Matt JudgeSocial Media: Jen

As new vegan restaurants open, others close and some add animals to their menu. Join Jeanette, Jen and Sweta as we discuss our thoughts the few vegan restaurants that have added animal products into their offerings.Credits:Hosts: Jeanette, Jen and SwetaEditing: SwetaEpisode Summary: SwetaTheme Music: Matt Judge

Lisa Winn is the Animal Manager and Co-founder of Ladybird Animal Sanctuary. She joins Jen and Jeanette to talk about Ladybird's history of rescuing cats, dogs, rabbits, guinea pigs, birds, and many more animals from shelters. We also chat about their upcoming fundraising event and their journey to opening a physical farm sanctuary.Links:Registration now open for KinderCampWaistlines and Waffles hosted by Melanated VeganLadybird Soiree 2026Credits:Guest: Lisa WinnHosts: Jen and JeanetteSocial Media: JenEditing and summary: JeanetteTheme: Matt Judge

Barbi is joined by LA chef and cookbook author Tara Punzone to talk about her restaurant Pura Vita, how to cook Italian with vegan cheese, and how she developed delicious and accessible recipes for her first cookbook, Vegana Italiana.Links:Vegan Valentine's Potluck and GamesCredits:Host: BarbiGuest: Tara Punzone⁠ Editing and Summary: JeanetteSocial Media: JenTheme song: Matt Judge

On today's episode we talk about Sweta's favourite food and Barbi's least favourite food, sandwiches! Listen as Sweta tries to convince Barbi that sandwiches deserve herlove.Credits:Hosts: Barbi and SwetaEditor: SwetaTheme: Matt JudgeSocial Media: Jen

What people, places, businesses and initiatives made Toronto better for vegans in 2025? The Veg Out crew put together our top ten (in no particular order!) list and we're spotlighting them on this week's episode.Links:Lauren ToyotaWishbone Animal Rights LabWishbone Animal Rights Lab on Veg OutAnimal Liberation KitchenAunty Em'sHoney's Ice CreamToronto Public LibraryPlant Curious DealsVegan MeetupVeggie in the 6ixCredits:Hosts: Barbi, Jen, Jeanette and SwetaEditor: JeanetteTheme: Matt JudgeSocial Media: Jen

Regan Russell was a dedicated animal rights activist who was tragically killed in 2020 after being struck by a pig transport truck outside a slaughterhouse. On this episode, we talk with Ray Cruzzola, director of the documentary I’m Trying, which honors Regan’s inspiring life and activism through the voices of her friends and family. Join us as we explore Regan’s story and the film’s powerful message of hope for anyone interested in joining the animal rights movement.Links: I’m Trying film (Facebook) https://www.facebook.com/share/1D4Aaha1H2/?mibextid=wwXIfrI’m Trying film (Instagram) https://www.instagram.com/imtryingfilm?igsh=MXY5YWN0a2dha3A4Credits:Guest: Ray CruzzolaCohosts: Sweta and JenEditing: SwetaEpisode Summary: JenTheme Music: Matt Judge

Towards Ahimsa Secondary School is a non-profit, fully accredited, independent secondary school operating out of the GTA. On this episode we interview one of the co-founders, Ambika Jain, who tells us how the school works, what inspired it, and how to get involved.Links:https://www.imjmcanada.org/tass Credits:Guest: Ambika JainHosts: Barbi and SteveEditing: SwetaEpisode Summary: BarbiTheme Music: Matt Judge

If you’ve ever felt overwhelmed at the grocery store as a vegan trying to read labels and figure out what to feed your family, what to feed yourself, and how to find the best vegan products out there, or accidentally vegan products, this is the episode for you. Kimberly is the brains behind the instagram account @Accidentally_Vegan_Canada. She joins us to share tips on label reading, navigating the grocery store, and what products are amazingly and surprisingly accidentally vegan.Links:Animal Liberation Kitchen Holiday Market@Accidentally_Vegan_Canada⁠Summary: JeanetteSocial Media: JenEditing: JeanetteTheme: Matt Judge

On this episode, we compare the classic pepperoni and cheese pizza, vegan of course, from five different pizza chain restaurants. We rank everything from crust and sauce to overall flavour to see which chain delivers the most satisfying plant-based slice. Who will win the Great Vegan Pizza Taste Test?Links:241 PizzaPanangoPizzaioloPizza NovaPizza PizzaCredits:Hosts: Barbi, Jeanette, Sweta and RajivDescription: JeanetteEditing: JeanetteTheme: Matt Judge

On this episode, we are chatting about some of latest animal issues happening in the province. We touch on such topics as the recent exposure of dog experimentation research in London and the fate of the remaining whales and dolphins at Marineland. We also explore the opinions provided by province on these issues and their impact, if any, on their outcomes. Credits:Cohosts:Sweta and JenEpisodeSummary: JenEditing:SwetaThemeMusic: Matt JudgeLinks:Bad Attitude at Outpost Coffee  https://badattitudebread.ca/https://outpostcoffee.com Dollarama stops selling glue traps https://www.peta.org/news/dollarama-glue-trap-ban/Aunty Em’s Holiday Pop-Up https://www.instagram.com/p/DQaHEIokX2W/Soy Boys opening in Leslieville https://www.instagram.com/p/DQVibGQDnnx/

On this episode, we are joined by Lesley Sampson from  Coyote Watch Canada. which is an all-volunteer Not-For-Profit wildlife organization that advocates positive human-wildlife coexistence with a focus on canids. We learn all about coyotes, why they are important, and how we can help them in our communities. Links:New vegan items at Ikea CanadaHalloween at the FarmInternational Vegan Film FestivalEcofair TorontoToronto Climate Week ChallengeCredits:Hosts: Jeanette and BarbiGuest: Lesley Sampson, Co-Founding Executive Director at Coyote Watch CanadaSummary: JeanetteEditing: JeanetteTheme: Matt Judge

On this episode, Sweta and Barbi share their favourite vegan YouTube channels, from local cookbook authors to famous vegan chefs. Hear about the channels they watch for recipes, travel tips, nutrition info, and more.Credits:Hosts: Barbi and SwetaSummary: BarbiEditing: SwetaTheme music: Matt Judge

Why eat one, and love the other? For vegans, it is simple. We love all animals! Companion animals share our homes and are in our hearts, and on this episode, we offer advice about pet ownership, and share stories of our beloved dogs, cats and rabbits that have been part of our lives over the years. Links:The Vegan Pantry in Barrie is now The Gentle CrumbU of T Law School Animal Law Program10th Anniversary of Kindness at Sweet Acres Pig SanctuaryThe Walrus Talks: The Power of AnimalsThistledown Pet MemorialCredits:Hosts: Steve, Sweta and JeanetteSummary: JeanetteEditing: JeanetteTheme music: Matt Judge

Story Book Farm Primate Sanctuary provides a place of peace and safety for lemurs and monkeys that have been rescued from various industries, such as the exotic pet trade, research laboratories, roadside zoos and show business. On this episode, we talk with Executive Director and Co-owner, Daina Liepa, who shares with us the history of the sanctuary and highlights the numerous issues surrounding these industries. Join us as we learn about the rescue stories of the residents, as well as the incredible work of the Story Book Farm team, whose compassion and dedication enable these beautiful beings to finally experience the freedom of choice, the freedom from fear, and a chance to heal. Links:Save Boogie: Lonely Monkey Self Harms at Roadside ZooPeterborough Veg Fest (Sep 14)VegTO Fest (Sep 20 and 21)Caked Coffee BurlingtonYves Cuisine DiscontinuingCredits:Guest: Daina Liepa, Executive Director and Co-owner of Story Book Farm Primate Sanctuary (@storybookmonkeys)Cohosts: Jen and JeanetteEditing: JeanetteEpisode Summary: JenTheme Music: Matt Judge

Join Barbi and Sweta as they compare five different vendors' plant-based treats, rating them on flavor, texture, and melt factor. Whether you're a longtime vegan or just curious about dairy-free options, this fun and tasty podcast is your guide to the best vegan soft serves around!CreditsCohosts: Barbi and SwetaEditing: SwetaTheme Song: Matt Judge

This summer has certainly brought us the heat, and with it, has come some interesting headlines! On this episode, we’ve grabbed a few recent stories from the news and social media to chat about - from animals on trampolines, to rats in Toronto, to a public appeal from a European zoo, to vegan snack wars! Join us as we share our thoughts on some of the latest videos and articles that have come out this summer.Links:Burlington VegFest (Aug 16)Vegan Night Market (Aug 21 is postponed to May 2026)Dolce Vita Vegan Dinner (Aug 29)Vegan Art Show (Sept 27)BBC article on Danish Zoo and Unwanted PetsCBC article on Rats in TorontoSnack Wars with Pamela Anderson and Liam NeesonPig and Chicken on TrampolineIdentifying AI - Analysis of Animal Trampoline VideosThe case for the humane control of pigeonsCreditsCohosts: Sweta and JenEditing: SwetaEpisode Summary and Title: JenTheme Song: Matt Judge

All the members of the Veg Out podcast team gathered together to record our 600th episode at the Met Radio studios. We look back at our pilot episode from 2006, and then the team chat about their love of popcorn, where to get the best vegan gelato, protein powder tips, and share our thoughts on Craig's Cookies, Baldwin Naturals, Taqueria Vegana, and Pennies Bar. Hosts: Barbi, Jen, Jeanette, Steve and SwetaEditor: JeanetteSummary: JeanetteTheme music: Matt Judge

Want to level up your tofu? Listen to find out how!Steve, Jeanette and special guest Hannah talk all about tofu, and how you can improve the taste and texture of this mighty protein.Links:Odd Burger update on Blog TOBurlington Veg FestVegan Night MarketCredits:Hosts: Steve and JeanetteGuest: HannahSummary: JeanetteEditor: JeanetteTheme: Matt Judge

On this episode, Barbi and guest host Vanessa chat with Ilana, the founder and president of everyone's favourite bakery superstar Sweets from the Earth. We learn about the origins and history of the company and what's coming next for the company.Links:Aunty Em'sVegTO 80th Anniversary Movie DaySarnia Veg FestWishbone Animal Rights Lab CalendarCredits:Hosts: Barbi and VanessaGuest: IlanaSummary: BarbiEditing: JeanetteTheme: Matt Judge

Ever wonder what inspires the next generation of animal lawyers? On this episode, we are thrilled to be joined by law student and current president of the Lincoln Alexander School of Law Animal Justice Club, Rhea Badhwar! Rhea shares with us how the club introduces students to animal legal issues and the growing field of animal law, and empowers them to become leaders in the legal fight for animal protections in Canada.LinksKinderworld Retreat & Rescue Family Camp(August 8-11) https://www.kinderworld.ca/Donkey Sanctuary of Canada Senior’s Day (July 8) https://www.instagram.com/p/DKsFQ48JiHJ/?igsh=MW1qNHFyNGViNHIxbA==Gleam&Sip https://www.instagram.com/gleamnsip/?hl=enSocial Llama https://socialllamacafe.ca/Lincoln Alexander School of Law (LASL) Animal Justice Club https://www.instagram.com/laslanimaljustice/Farmed Animal Strategic Team - https://list.fastcommunity.org/community-standardsCreditsGuest: Rhea BadhwarCohosts: Jen and SwetaEditing: SwetaEpisode Summary: JenTheme Song: Matt Judge

On this episode, Barbi and guest host Shawn Chirrey pay respects to legendary vegan cookbook author (and more) Sarah Kramer. They talk about her pioneering cookbooks, her DIY punk ethos, and the impact she had on them personally and the wider vegan community. Vegan Baking EventKinder World Kids CampTTC Launch PartySarah's blog

On this episode, Jeanette and Jen talk all about horse rescuing with Kat Krylov, founder and executive director of Promised Land Animal Sanctuary. We discuss the ethics of human interactions with horses, such as through horseback riding, racing or working environments. We also learn how Kat has reimagined and rebalanced our relationship with horses through her peaceful sanctuary and the equine-assisted therapy program offered there. Join us as we have an enlightening conversation about the lives of rescue horses.Links:Black Vegans of TorontoCredits:Hosts: Jen and JeanetteGuest: Kat KrylovSummary: JenEditing: JeanetteTheme song: Matt Judge

Jeanette was inspired by the Veg Out potatoes episode, and the recent (non veg) cookbook Your Pasta Sucks, to do an entire episode about everyone's favourite carby meal - pasta!Barbi and Steve join Jeanette to talk all things pasta. Should you salt your pasta water? What is pasta made of? How do you make a nutritious vegan meal out of noodles? We also learn what al dente means, and what to look for as a vegan shopping for pasta.Links:Farmhouse Garden Animal Home Letting Out of the CowsPlant Based Nutrition ConferenceParmela CheeseEdgy Veg LasagnaCredits:Hosts: Barbi, Jeanette and SteveEditing: JeanetteSummary: JeanetteTheme Song: Matt Judge

The humble potato is an under-rated nutritional, affordable, and delicious vegetable. On this episode, Jen, Barbi, and Steve share their favourite ways to eat potatoes as well as some tips for storage and cooking.Links:Veg Eco CampVegan Speed Dating3rd Annual Anti-Vivisection World Protest Toronto The Conscious Coffee PartyMother’s Day Vegan High Tea Brunch Credits:Hosts: Barbi, Jen and SteveEditing: JeanetteEpisode Summary: BarbiTheme Song: Matt Judge

In this episode, we continue our deep dive into the Impossible Foods and animal testing in food production. We’ll revisit some issues raised in our previous episode, unpack more details about Impossible Foods, and talk about a positive example of a vegan company navigating the complexities of industry regulations. Join us as we explore the ethical and regulatory challenges facing the plant-based food sector.Links:Impossible Food's Letter: https://impossiblefoods.com/blog/the-agonizing-dilemma-of-animal-testingAnimal Law Podcast: ⁠https://www.ourhenhouse.org/alp92/⁠Taimie Bryant's Article about Food Testing: ⁠https://scholarship.law.marquette.edu/mulr/vol106/iss1/6/⁠Field Roast CBC Article: https://www.cbc.ca/news/canada/british-columbia/field-roast-s-fake-meat-has-to-be-tested-on-real-animals-1.2781491Field Roast Article from Trade Magazine: https://ihrmagazine.com/field-roast-to-re-enter-canadian-market-after-controversy/Credits:Hosts: Jen, Barbi and SwetaEditing: SwetaEpisode Summary: SwetaTheme Song: Matt Judge

In this episode, we sit down with food policy expert Michele Champagne to dive into the controversy surrounding Impossible Foods and the animal testing they conducted back in 2017. Michele helps us unpack what happened and whether the testing was required by law. Be sure to join us in two weeks for the second part of this episode, as we share our thoughts on the issue, examine Impossible Foods' justification, and take a closer look at other companies that have been involved in similar situations.Links:Letter from Impossible Food's CEOMarch 24 - Plant Based Social in MarkhamMarch 29 - Plant-Based Mezze Cooking ClassMarch 30 - Ghost in Our MachineMarch 30 - Thai Cuisine With Seitan ClassCredits:Hosts: Jen and SwetaGuest: Michele ChampagneEditing: SwetaEpisode Summary: SwetaTheme Song: Matt Judge

Barbi and Jeanette share their go-to vegan brands and products, including our picks for tofu, yogurt, oat milk, plant based proteins and of course, dessert! So the next time you are in the grocery store, health food store, at a veg fest or travelling the world, we hope you try and find your new favourite vegan gem!Links:Vegan kimchi making workshopVegan high tea at The Watering Can Flower MarketCredits:Hosts: Barbi and JeanetteEpisode Summary: JeanetteEditing: JeanetteTheme Song: Matt Judge

On this episode, we have an incredible conversation with long-time animal advocate and social media expert, John Oberg! We discuss various forms of animal activism and then dive deeper to explore the power of social media to reach a global audience with a message of compassion for animals. Join us as John shares his insights on how social media continues to influence change and make a significant impact for animals. Listen now and you’ll feel inspired to engage the digital space!Links:Caledon endorses the Plant Based TreatyCBC article covering Brampton & Caledon’s endorsement of the Plant Based TreatyPlant Based Treaty Caledon's Instagram (@pbtcaledon)Meatly’s launch of dog treats made with cultivated meat for sale in the UKComfort Classics Vegan Supper Club with Lauren ToyotaRealistic Thanksgiving Hand Turkey - Atomic VegansCredits:Hosts: Jen and SwetaGuest: John Oberg ([email protected])Episode Summary: JenEditing: SwetaTheme Song: Matt Judge

Looking for some helpful ways to reduce kitchen food waste and make your food (and money) last a while longer? On this episode, we share our experience cooking with delicious and easy plant-based recipes from Carleigh Bodrug’s recent cookbook,Scrappy Cooking. We also chat about the cookbook’s great tips to turn commonly wasted foods and scraps into amazing meals. Listen now to get some fabulous ideas to prevent food waste and get the most out of your food and your wallet!Links & Info:Vegan Spice WorkshopMeet and Greet with Chef Lauren ToyotaThe Vegan Baking Group Meetup:Saturday, March 1st 11 am in the OCAD Food Court. Theme is beans and legumes! Bake your favourite sweet or savoury item whose ingredient list includes some form of bean or legume (including soy or tofu). RSVP by February 22nd [email protected]:Hosts: Jen and JeanetteEditing: JeanetteSummary: JenTheme song: Matt Judge

Join Barbi and Sweta as they explore the cities close to Toronto. They’re on a mission to savor the tastiest dishes the GTA and surrounding cities have to offer. Tune in for mouth-watering adventures, flavorful finds, and delightful food discoveries that’ll leave you craving more. Credits: Hosts: Barbi and Sweta Editing: Sweta Episode Summary: Sweta Theme Song: Matt Judge

A new year means turning over a new leaf, so why not take those new leaves and make a salad! On this week's show, we talk all things salad including our go-to dressings, how to make salads into a meal, tips and tricks to get the most out of your greens, and we learn all about Steve's famous, yet perhaps unconventional, sprout salad.  Links: Plantasia Natural Foods now openToronto Vegan Drinks Dry January Meet UpAunty Em's Vegan Brunch at Steadfast BrewingMelanated Vegan Spice Workshop Credits: Hosts: Barbi, Jeanette and Steve Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

Let's take a look at all that this year has had to offer, for vegans! On this episode of Veg Out, Barbi, Christina and Sweta give you a run down of some of their favourite finds of the year. Credits: Hosts: Barbi and Sweta Guest Host: Christina Vani Episode Summary: Sweta Editor: Sweta Theme Song: Matt Judge

December is the time for vegan holiday events galore! On this episode Barbi and Jeanette break it all down for you in our 2024 holiday guide. Plus, Barbi shares her experience on the Dinner SOS Podcast from Bon Appetit. And we revisit our guide to vegan potlucks so you can be prepared for any holiday gathering. Links: Fatty Bear Vegan Pastries Animal Justice Holiday Party Portobello Road Collab Dinner Vegan Holiday Holiday Market at Animal Liberation Kitchen Vegan Holiday Brunch Toronto Pig Save Vegan Holiday Fundraiser Vegan Chocolate Making Class German Holiday Market The Vegan Baking Group's Annual Cookie Exchange Barbi on the Dinner SOS Podcast! (cue to 20 min in) Veg Out 580: Croissant Wars - Finding the Best Vegan Croissant in Toronto Credits: Co-hosts: Barbi and Jeanette Summary: Jeanette Editing: Jeanette Theme song: Matt Judge

This is an episode we wished we didn't have to record yet - paying tribute to Brian Armstrong, a longtime vegan, outstanding athlete, and committed volunteer who made an impact on everyone he met, as well as thousands of birds. Join Barbi, Steve and Marni to learn more about this incredible man and get inspired to live a better life for yourself. Links: FLAP Brian Armstrong's Obituary Ghost bike memorial ride for Brian Armstrong Vegan Baking Group The Social Herbivore  Credits: Hosts: Barbi, Steve and Marni Editing: Jeanette Episode Summary: Barbi Theme music: Matt Judge

On this episode, Jeanette and Jen are exploring the role of social media in vegan activism and advocacy, and we are joined by our guest, and fellow Toronto vegan, Jonathan! Jonathan runs an amazing blog and social media profile called Veggie in the 6ix, which helps to make veganism both accessible and enjoyable with its wealth of restaurant, travel and product info. Together, we have a great discussion about the benefits and challenges of using social media to promote the vegan lifestyle in today’s landscape. We also chat about some strategies to consider when thinking about using social media to share your own message so be sure to have a listen to get these insights! Links: Veggie in the 6ix: ⁠website link⁠ International Vegan Film Festival and Activism Workshop with John Oberg (Sat Nov 16): ⁠info and ticket link⁠ The Vegan Holiday Social (Sat Nov 30): ⁠info and ticket link Cohosts: Jeanette and Jen Guest: Jonathan from Veggie in the 6ix (Instagram: @veggieinthe6ix) Summary: Jen Editing: Jeanette Theme Song: Matt Judge

Christina Vani is a croissant expert - so much so that she had a croissant cake made for her wedding. So her and Barbi thought it would be fun to taste test as many vegan croissants across Toronto as possible and find their favourites. Find out all you ever wanted to know about the appearance, taste, texture and more of all the croissant options in Toronto. **Please note, Mississauga Veg Fest's Monster Market has been canceled due to venue issues. See their message on Instagram: https://www.instagram.com/p/DBUEfNUO70U/?igsh=MWx5eWZocmRxMWFodw== Links: Fatty Bear: https://fatty-bear-bakes.square.site/ Aunty Ems: https://www.instagram.com/auntyemsdeli/Bad Attitude Bakery: https://badattitudebread.ca/Vegan Danish Bakery: https://vegandanishbakery.wordpress.com/Bloomers: https://www.bloomersto.com/Sweets from the Earth: https://sweetsfromtheearth.com/bakery-outlet/Farm Boy: https://www.farmboy.ca/products/Gigli Cafe: https://www.giglicaffe.com/ Animal Liberation Kitchen: https://thealk.com/ Credits: Host: Barbi Lazarus Guest Host: Christina Vani Episode Summary: Barbi Editing: Sweta Theme Song: Matt Judge

Did you know that many fertilizers and soils use animal products? Want to learn about how to grow your own fruits and veggies veganically, without using these products? On this episode, we chat with veganic gardening and farming advocate, Meg Kelly, who shares with us how to grow your own garden with fully plant-based fertilizers. Whether you are a new or experienced gardener, Meg has amazing knowledge to share when diving into the incredible world of veganic gardening. She is also organizing a free 3-day online Veganic Summit from November 8-10 this year so have a listen to the episode to find out more about this exciting event! Links: Veganic Summit: https://veganicsummit.com/  Learn Veganic gardening course: https://learnveganic.com/  Learn Veganic free veganic gardening guide: https://learnveganic.com/materials/  Learn Veganic Facebook: https://www.facebook.com/LearnVeganic/  Learn Veganic Instagram: https://www.instagram.com/learnveganic/  Veganic Agriculture Network: https://goveganic.net/  The Ecological Farm by Helen Atthowe: https://www.chelseagreen.com/product/the-ecological-farm/ The Veganic Grower's Handbook by Jimmy Videle: https://lanternpm.org/book/the-veganic-growers-handbook/  ThanksLiving at the Lab Potluck Dinner & Soiree 2024 (Oct 12): https://wishbonearlab.ca/event/thanksliving-at-the-lab-potluck-dinner-soiree-2024/  Ecofair (Nov 3): https://ecofairtoronto.org/  Credits: Guest: Meg Kelly (connect via contact form at https://learnveganic.com/) Cohosts: Jeanette and Jen Episode Summary: Jen Editing: Jeanette Theme Music: Matt Judge

This is the third episode in our restaurant series. On this episode, Barbi and Jeanette look back on all the veg places that put the vegan scene in Toronto on the map, plus we offer some current places that may become your new favourites. Links:⁠ Sprouty Cafe⁠ ⁠⁠Best Veg Restaurants in the City⁠ Smiley Drop Bakery⁠⁠⁠ Vegan-Owned Business Directory⁠ Credits: Hosts: Barbi and Jeanette Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

Join us for an eye-opening conversation with Amy Symington, M.Sc., a nutrition expert, researcher, and plant-based chef. Discover the cutting-edge study she's leading on DHA metabolism and supplementation in vegans and vegetarians. Tune in to learn about the intriguing insights from her research and how you can get involved! Contact Amy to participate in the study, by email [email protected] or via Instagram @ameliaeats Links: Toronto Animal Rights March, September 14, 12-5 - https://www.facebook.com/events/1462311944450383/?active_tab=discussion Peterborough VegFest , September 15, 11-4 at Millennium Park - https://ptbovegfest.ca/ Plant-Based Cookbook Club: Gaz Okaley's "Vegan 100", Fresh at Young at Eglinton, Sunday, September 15 · 12 - 2pm - https://www.eventbrite.com/e/plant-based-cookbook-club-gaz-okaleys-vegan-100-tickets-958094525517?aff=ebdssbdestsearch&keep_tld=1 VegFestTO September 21-22 at Nathan Phillips Square, from 11-7 on Saturday, 11-6 on Sunday - https://www.veg.ca/veg-to-fest Credits: Hosts: Sweta Guest: Amy Symington, M.Sc. Editing: Sweta Theme Song: Matt Judge

Rainbow Plant Life is coming out with another cookbook! In celebration, Barbi, Jen and Sweta are making some recipes from Rainbow Plant Life's recipe blog. Listen to hear all the tasty details. Links: Vegandale (Sep 7) - https://www.vegandalefest.com/toronto/ Peterborough Veg Fest (Sep 15) - https://ptbovegfest.ca/ VegTO Fest (Sep 21-22) - https://www.veg.ca/veg-to-fest Noodle Salad with Rainbow Veggies https://rainbowplantlife.com/noodle-salad-with-rainbow-veggies/ Tomato and White Bean Casserole - https://rainbowplantlife.com/tomato-and-white-bean-casserole/ Vegan Naan - https://rainbowplantlife.com/vegan-naan/ Vegan Curry with Tofu - https://rainbowplantlife.com/vegan-curry-with-tofu/ The Absolute Best Vegan Brownie - https://rainbowplantlife.com/the-absolute-best-vegan-brownies/ No Bake Cookie Dough Bars https://rainbowplantlife.com/no-bake-cookie-dough-bars/ Credits: Hosts: Jen, Barbi, Sweta Editing: Sweta Episode Summary: Sweta Theme Song: Matt Judge

On this episode we talk about the vegetarian restaurants and businesses that made their mark on Toronto in the 70s and 80s. Host Steve and guest Shawn were part of the veg scene at that time and even worked in some of these businesses, and Sarah's father Michael May owned several businesses which defined the veg scene in Toronto at that time. Links: https://www.meetup.com/torontovegan/ https://www.burlingtonvegfest.com/ https://www.farmhousegardenanimalhome.com/events/9th-anniversary-visiting-day Hosts: Barbi and Steve Guests: Shawn and Sarah Editing: Jeanette Episode Summary: Barbi Theme Song: Matt Judge

On this episode, we talk to Kirsten Duggan about Sweet Acres Pig Sanctuary, a safe haven she started a decade ago for rescued potbelly pigs. We discuss the myth about teacup pigs and how the sanctuary is focused on promoting kindness, compassion, and understanding of potbelly pigs. Join us as we learn about the incredible personalities and rescue stories of the potbelly pigs at Sweet Acres. You'll want to book a visit to meet them in person! Events: Upcoming Cooking Classes at Jinglepear Deli Worlds Longest Vegan Long Table DinnerVegandale VegTO FestCredits: Hosts: Jeanette and Jen Guest: Kirsten Duggan from Sweet Acres Pig Sanctuary Editing: Jeanette Episode Summary: Jen Theme Song: Matt Judge

On this episode we chat with Lori Croonen of the Burlington Veg Fest and Natalie Stephenson of the Peterborough Veg Fest. They share what inspired them to start their own festivals, and tell you all the knitty gritty details of what's involved, in case you want to start one in your neighbourhood. Links:  Peterborough Veg Fest: https://ptbovegfest.ca/ Burlington Veg Fest: https://www.burlingtonvegfest.com/ Credits: Hosts: Barbi and Jen Guests: Natalie Stephenson & Lori Croonen Editing: Sweta Theme Song: Matt Judge

Kinder World Retreat and Rescue is a wildlife refuge and place of peace for both humans and non-human animals, thanks to Julie O'Neill and her family who steward 300 acres of private land that was once served as a hunting camp. On this episode, we chat with Julie about the incredible Vegan Kids Camp they offer in the summer, which includes fun activities, games, campfires, and of course, vegan food! There are plenty of other ways to experience the beautiful and peaceful landscape at Kinder World so have a listen to get inspired for your next getaway to vegan paradise. Event Links: Sarnia VegFest (July 7): https://www.sarniavegfest.com/ Barrie Unity Fest (July 13): https://www.instagram.com/barrie_unityfestival/ Vegan Summer Social (July 17): https://www.eventbrite.ca/e/vegan-summer-social-wines-sober-drinks-vegan-nibbles-tickets-857367819227 Credits: Hosts: Sweta and Jen Guest: Julie O'Neill (Instagram @kinderworldretreatandrescue) Editing: Sweta Theme Song: Matt Judge

Summer is on it's way! We're getting prepared by chatting about all the wonderful places to eat in the city, from where to get ice cream and find patio seating to vegan restaurants by the park. We've got some places for you to check out! Credits: Hosts: Barbi, Sweta, Steve Editing: Sweta Theme Music: Matt Judge

Speciesist language reflects our societal norms that certain species are inferior to others. Words that are commonly used in our language can emphasize these norms, while the use of euphemisms can help to create a mental distance from any animal suffering. Join us as we discuss speciesist and non-speciesist language and some opportunities for how we can make shifts towards using more animal-friendly language in our everyday conversations.  News and Events Links: Stefano's Sandwiches: https://www.auburnlane.com/stefanos-sandwiches-plants-a-new-home-on-dundas-west/ Fresh Restaurant: https://www.freshkitchens.ca/en/locations/on/toronto/386-bloor-street-west 5 Principles Vegan Pop-Up Brunch (June 16): https://www.eventbrite.ca/e/vegan-pop-up-brunch-tickets-907230850897?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl The Art of Kindness (June 29): https://www.facebook.com/events/975445924131859/  Episode Links: Animalogy Podcast by Colleen Patrick-Goudreau: https://colleenpatrickgoudreau.com/animalogy-podcast/ PETA's Animal-Friendly Idioms: https://www.peta.org/features/animal-friendly-idioms/ The Save Movement Non-speciest Language: https://thesavemovement.org/non-speciesist-language/ How Do People Feel About Non-Speciesist Language (summary by A. Koosis from Faunalytics): https://faunalytics.org/how-do-people-feel-about-non-speciesist-language/ Credits: Hosts: Sweta, Jeanette and Jen Editing: Sweta Theme Music: Matt Judge