WDKX

Is "pushing in your chair" just about a clean room, or is it something deeper? In this episode, Dr. Glo explores why small habits like this are crucial building blocks for a child's character. It’s not just a chore it’s a lesson in awareness. Dr. Glo breaks down how these small actions teach:Accountability: Understanding that our presence in a space should not create a burden for the next person.Mindfulness: Helping children slow down and acknowledge their surroundings.Respect: Establishing a foundation of "good manners" that translates to other areas of life.Independence: Moving from being cared for to actively contributing to the order of the home.Discover how to turn these everyday moments into lifelong values.  #drglo #ParentingTips #WDKX #CharacterBuilding #MindfulParenting #LifeSkills

Is our right to vote being dismantled? In Episode 56 of the Love & Light Podcast, hosts Lovely Warren and Willie Lightfoot dive deep into a critical "Special Report" on the current state of the Voting Rights Act. With the Supreme Court making landmark decisions that some say have "gutted" this essential legislation, we’re asking the tough questions: What does this mean for our communities, our representation, and the very future of American democracy?In this episode, we discuss: The history and "gutting" of the Voting Rights Act. Recent Supreme Court rulings and their direct impact on minority representation. How voter suppression tactics are evolving in 2026.Actionable steps you can take to protect your voice at the ballot box. Don’t miss this vital conversation as we shine a light on the fight for justice and equality.🎥 WATCH NOW on the WDKX YouTube Page🎙️ LISTEN on the WDKX Mobile App or anywhere you get your podcasts.

In Episode 55 of the Love & Light Podcast, titled “Love on Duty,” the discussion focuses on the realities of caregiving. The episode explores the financial costs, emotional challenges, and physical demands that caregivers often face. It also highlights the importance of self-care and shares helpful resources available to support those in caregiving roles.

Lovely Warren shares her thoughts on the possible return of red-light.

Music is more than just entertainment it's a tool for wellness and recovery. In this episode, we spotlight the upcoming Music Night: A Night of R&B, a special fundraising concert featuring the soul stirring vocals of Damaris Rivera and the talented duo Kim & Greg Best. Discover how this event supports Music Can Help as they expand their community services across Greater Rochester and celebrate the historic launch of the New York State Association for Music Therapy (NYSAMT). Join us to learn how you can help support board certified music therapists in providing essential care to people throughout New York State.

A Teen Mom, ResilientBeing a young mom means we just got to meet a little earlier. ❤️ Redefining resilience one day at a time. #YoungMom #Resilience #Parenting"

On Episode 54 of the Love & Light podcast, they explore the Iran conflict beyond the headlines, focusing on the often-overlooked experiences of American soldiers’ families and what they go through.

This week on Check Your Health, host Dr. Shaun Nelms is joined by Strong Memorial Hospital CEO Kathy Parrinello and local artist Luvon Sheppard for a special discussion on how hospital care is changing to better serve patients.The conversation will explore innovative approaches to care delivery and access, including UR Medicine’s Hospital at Home program—which provides eligible patients with hospital-level care in their own homes—as well as ongoing efforts to expand the emergency department and enhance the overall patient experience.

Your child's behavior in school 

On this week’s Episode 60 of Check Your Health with the University of Rochester and Dr. Nelmes, we revisited highlights from past shows, including:Episode 43 – Prostate CancerDr. Jonathan Bloom(585) 275-2838, UR Medicine UrologyEpisode 48 – MenopauseDr. Paula Doyle(585) 487-3400, “585” Menopause ClinicEpisode 55 – Heart Health: Chest PainDr. Thomas Curran(585) 275-2877, URMC CardiologyEpisode 56 – Colorectal CancerDr. Danielle Marino(585) 486-0600, Hereditary Cancer & Risk Reduction Program(585) 275-4711, Gastroenterology DepartmentGetScreened.com – Cancer Services Program of the Finger LakesEpisode 58 – UR Medicine Strong Recovery ClinicDr. Myra Mathis(585) 275-3161

In this episode of Unwritten, Rochester native Kia Muhammad shares an honest conversation about becoming a mother at different stages of life and how she continues to evolve through it all.Unwritten is a hyperlocal podcast from WDKX centered on real conversations with women in Rochester. The show explores womanhood, identity, timing, motherhood, and growth. Others are always welcome to watch and listen.Watch or listen on the WDKX Podcast Network at wdkx.com, or find Unwritten on YouTube and Spotify.Subscribe and follow WDKX for new episodes. #podcast#rochester#wdkx#Motherhood#RochesterWomen#RochesterNY#WomenInConversation#HyperlocalMedia

Uncertainty

This week on Check Your Health, host Dr. Shaun Nelms sits down with University of Rochester President Sarah Mangelsdorf to discuss the University’s enduring presence in Rochester, its influence throughout the region, and the vision for the years ahead.

One thing parents should remember.

Celebrating Woman

On Check Your Health, Episode 58, they were joined by Dr. Myra Mathis from UR Medicine’s Strong Recovery clinic to talk about substance use disorder, evidence-based treatment options, and how people could take that first step toward care for themselves or a loved one.

On Episode 53 of the Love & Light Podcast, hosts Lovely Warren and Willie Lightfoot get real about “What We Ain’t Doing in 2026!” This episode is all about setting new boundaries, protecting your peace, and moving differently in 2026. Tune in as they share honest conversation, growth lessons, and the mindset shifts needed to step into the new year stronger and more intentional.

Were you thinking about your next career move—or ready to grow in your role?On this week’s Check Your Health, Human Resources leaders from the University of Rochester joined us to share current job openings, career development opportunities, and inspiring staff success stories.You also heard from an employee who advanced from the frontlines of healthcare into a leadership role.

Colorectal cancer is the second leading cause of cancer-related death in the U.S., but early detection can make all the difference. On this week’s Check Your Health, host Dr. Nelms sits down with Dr. Danielle Marino from UR Medicine to talk about colorectal cancer prevention, risk factors, warning signs, and the importance of screening. Their conversation highlights how simple screenings can help detect cancer early and even prevent it.UR Medicine GI & Hepatology585-275-4711Wilmot Cancer Institute Hereditary Cancer Screening and Risk Reduction Program - Pluta Cancer Center585-486-0600Cancer Services Program585-224-3070

On the Mental Health Matters segment, Doctor Killings addressed a troubling recent post discussing how some Black women feel that their mothers harbor hatred toward them.

The Importance of Fathers and Father Figures

Things Black People Can’t Live Without”Join host Lovely Warren and Willie Lightfoot for Episode 52 of the Love & Light Podcast.In this full episode, they dive into a vibrant and heartfelt conversation about the essentials — the traditions, values, experiences, and cultural staples that shape and sustain the Black community. From humor and heritage to resilience and relationships, this episode celebrates the spirit, strength, and soul that define what we truly can’t live without.Tune in for laughter, insight, and powerful reflections you won’t want to miss.

On Check Your Health, alongside the University of Rochester and Dr. Nelms, we welcome Thomas Curran from UR Medicine Cardiac Care to unpack what chest pain really means. From simple indigestion to a potential heart attack—and everything in between—Dr. Curran explains how to recognize the warning signs, when to head to the emergency room, and the everyday steps you can take to protect your heart.

What are your thoughts.

Dr. Shaun Nelms talks with Dr. Rebecca Schallek from UR Medicine's Women's Heart Program about heart health during pregnancy, preeclampsia, warning signs, and protecting your heart for the long term.

JUST LAW with Judge Fatima Reid, Curtis Jones President of the Black Bar Association, RCSD Kelli Briggs.Community partnership connecting students to the justice system civic education and careers in Law.

February is a great time to think about your heart. This month, Check Your Health is highlighting ways to protect your heart now and all year long.  This week, we're talking with UR Medicine's Dr. Amit Bansal and Dr. Susan Dent about the connection between heart health and cancer care—and what patients and survivors can do to keep their hearts strong.UR Medicine Facebook - UR MedicineUR Medicine Instagram - urochestermedicineWilmot Facebook - Wilmot Cancer InstituteWilmot Instagram - wilmotcancer

Catch the full episode of Rochester's Own now on the WDKX Podcast Network. Special guest Kiki Michelle.

Rochester’s own video podcast is back this week! Tariq from the WDKX Wake Up Club sits down with Rochester native and tax professional Kiki Michelle. Kiki opens up about the part of Rochester where she was raised and shares how being fired became the turning point that pushed her to bet on herself. That moment led her to start her own business—and never “fire herself” again. An inspiring conversation you don’t want to miss.

Eating for Health.

Tariq from the WDKX Wake Up Club sits down with Rochester native and tax professional Kiki Michelle. Kiki opens up about the part of Rochester where she was raised and shares how being fired became the turning point that pushed her to bet on herself. That moment led her to start her own business—and never “fire herself” again. An inspiring conversation you don’t want to miss.

Love & Light Podcast Ep. 51: His & Hers — Prostate Health & Menopause, Honest Conversations for Real Families

In SISICU2, Episode 26, Cookie and Sparkle discuss brand-new changes.

Rochester Mayor Malik Evans and New York Governor Kathy Hochul stopped by WDKX Studios to discuss several upcoming projects in the Rochester area.

On this episode of Hands-On Clinical Training, we spotlight supportive teams and career advancement.At the University of Rochester School of Nursing and the University of Rochester Medical Center, nursing education and career opportunities are truly boundless.This week on Check Your Health, University of Rochester School of Nursing Dean Lisa Kitko and URMC Chief Nursing Executive Kate Valcin discuss education and career pathways designed to power your unique nursing journey—and strengthen care across our community.

Special guest is Sebrone Johnson , CEO of EDceptional, Inc.

UR Medicine’s Dr. Mechelle Sanders and Joaquin Mouliert Bruno from the Ibero-American Action League join guest host Clayton Jones for a conversation about patient portals like MyChart, the digital divide, and the hands-on community work helping bridge the gap.

On Mental Health Matters with Dr. Killings, this episode dives into the balance of friendship, examining reciprocity, effort, and what healthy, mutual energy really looks like.

What does being healthy look like for you this year? Whether you want more energy, less stress, a stronger routine, or healthier eating habits, support is available to help you make meaningful change. This week on Check Your Health, Dr. Shaun Nelms talks with experts from the Center for Community Health & Prevention about simple, realistic steps to help you feel your best in all parts of life. 

Reflections, the third place.

On Episode 50 of the Love & Light Podcast, Lovely Warren and Willie Lightfoot discuss legacy, lessons learned, and lifting off into 2026.

How to help your child thrive.

Across the country, Black people faced higher risks during pregnancy and childbirth. But support and education made a real difference.This week on Check Your Health, host Dr. Shaun Nelms talked with UR Medicine’s Barbara Maier and LaKeisha Washington from Flower City Lactation & Doula Services about free childbirth education through the Birthing with Confidence program and the important role doulas played in healthy pregnancies and labor.Listeners tuned in that Thursday at 10 a.m. or streamed live at wdkx.com. The program was brought to you by the University of Rochester and WDKX.https://www.health.ny.gov/health_care/medicaid/program/doula/directory/directory.htmhttps://doulasareforeverybody.org/https://flowercitylactation.com/

After surprising students at local schools, Zeddy Will sat down with Sierra Monae at WDKX to talk his rise, his content, and the energy in Rochester leading into Step Jam. The city showed up. The kids went crazy. This is the conversation before the moment.#zeddy will #sierra monae #wdkx #wdkx step jam #step jam rochester #rochester new york #roc the set #zeddy will schools rochester #zeddy will interview #zeddy will music #zeddy will content creation #rochester youth events #black owned radio rochester

Teens and Money.

Hot flashes, mood swings, trouble sleeping—menopause can raise a lot of questions. Whether you’re going through it yourself or supporting someone who is, this week’s Check Your Health episode has you covered.Host Dr. Shaun Nelms talks with UR Medicine’s Dr. Paula Doyle about what really happens during menopause, the treatment options available, and how loved ones can offer meaningful support.

Life Happened.

This week on Check Your Health, guests from Golisano Children's Hospital, Rochester Regional Health, and the Rochester City School District joined us to share how they teamed up to make it easier for children and families to get the medical care they needed without missing school or work.

Staying grounded. Staying faithful. Staying whole.In this episode of Unwritten, Aurea Rosa Santos gets real about what it means to build a business, show up for your purpose, and keep your faith rooted through all of it. She talks about the discipline it takes to stay anchored when life moves fast, the rituals that bring her back to God, and the quiet practices that protect her peace even on the most demanding days.This conversation is for any woman balancing ambition with alignment who wants to grow without drifting away from what matters.What helps you stay grounded in your faith when life gets heavy or busy?

On that week’s Check Your Health, the Center for Community Health & Prevention’s Mali Rosado and Amanda Schantz joined guest host Clayton Jones to break down what people needed to know about type 2 diabetes—from prevention to management—and how to get connected to support.