Check Your Health Podcast with University of Rochester Ep. 50

from WDKX · host WDKX

What does being healthy look like for you this year? Whether you want more energy, less stress, a stronger routine, or healthier eating habits, support is available to help you make meaningful change. This week on Check Your Health, Dr. Shaun Nelms talks with experts from the Center for Community Health & Prevention about simple, realistic steps to help you feel your best in all parts of life.

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Check Your Health Podcast with University of Rochester Ep. 50

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