We All Might Need A Lil Therapy

growth or victimization?

just some raw thoughts on things I've been working through

a different type of episode with a twist! thank you to my girl, Sandy, for being a part of this episode! check out Sandy's poetry website:https://wandering-muse.com/

just venting & processing emotions...

coming back to my inner creative and valuing my imagination as my freedom.

try a little tenderness (sorry for the extra music... ignore it)

the mask is being lifted

it's never a "bad time" to prioritize you & your growth!

happy 2026 y'all! let's have a quick chat about this topic I am too traumatized to talk about...

an episode that was never released but holds some shared experiences….surviving corporate culture with my friend Micalah Morrison

it's about time we release the shackle of people pleasing...it is holding back your growth & healing

your life does not have to exist in one place.

sometimes “boring” is the peace you’ve been searching for

Our first visual podcast is here!!SO HAPPY to have one of my favorite people apart of this episode discussing the importance of showing up authentically in ALL spaces! We are discussing our childhood, breaking curses and the future of living in our authenticity. I hope you all enjoy! Special thank you to JJ-- I love you! You are amazing! Thank you for being a part of this milestone!

drastic change calls for drastic change..

i hope you take your mask off..*sorry for the background noise* btw

community, self-love & some unserious valentine’s day stories

uncertainty doesn’t have to equal fear…changing the perspective is key.

Even in life, sometimes you need an intermission.

BONUS EPISODE! We are discussing...LOVE...all of its confusing and hard dimensions. Whew y'all let's talk about the thing everyone longs for but fears Quotes used are from Bell Hook's "All About Love"

I am struggling. Here’s my transparent mind mourning the loss of the closest relationship in my life with someone who is still alive. And someone I love deeply.

In society of silent hurt people, I encourage you to speak freely about your hurt in order to overcome.

Acknowledging the nuance of certain situations is critically important. Please reconsider how you define these ideas of loneliness, solitude and sadness. They are not the same things.

*apologies for the audio* We are discussing this joke of a “debate” that took place… y’all it’s time to wake up to the realities of the world we live in.

This week we’re talking about calling out the truth behind this “introvert” behavior. Are you really fearful of being social?

A lot of us have triggers that we don’t even acknowledge…make sure you’re aware of how the little things make you feel/react.

Sometimes you gotta just take yourself out on a lil date. Cuz why not?????

It is necessary for us to challenge these images of violence constantly thrown at us unsolicited. We also have to challenge violence in the mind. The normalization of violence is only going to continue if we allow it to.

Self Forgiveness is such a beautiful place to start that inward transformation. Forgive yourself so you can finally let those past mistakes go.

There's been a lack of human interactions, and it seems like we are becoming more inclined to be robotic... let's talk about it.

For those of us in our 20's just tryna figure this life out. Maybe it's a crisis, but am I the only one questioning everything?

My last minute trip to Jamaica and all of the things I experienced.

HEY YALL! This week I am SO EXCITED because we had the pleasure of sitting down with a Black Therapist! I've been wanting to do this for SO LONG. What makes it even more beautiful is that this amazing Black Therapist is a family member of mine! Mrs. Jihan Owens-Tyler! Yes!! I'm so grateful that she could be a part of this and share her beautiful story of becoming a therapist. We discuss her path along with some other things that have to do with therapy and the black experience. I hope you all can take something from this! Thank you, Jihan for your amazing work! You are truly inspiring!

I hope y'all were able to take something from this!

Hey y'all. Today we are going over this Homework assignment from therapy. And let me tell you the responses were truly humbling.

It's been 10 years and my my my have things changed. Let's talk about it.

I know losing an important relationship can be hard, but make sure you are truly healing before you step into something new.

If you're on your healing journey and you find yourself exhausted constantly...you are not alone. I know it's a lot, but remember why you started it in the first place.

I talked about a few things in this episode. I wanted to address some things that have been on my mind. I hope you all are able to take something from it <3

There’s a lot of negative things going on right now. Please don’t get distracted.

My girl Sophia is here, and we are discussing so many things in one.. Overall, we are discussing what accountability means to us and how it's been a constant lesson we've learned in our 'ships'. Sophia, thank you for being on this episode girlie <3! Thank you for being a friend who I can discuss these topics w/o judgement! Keep being amazing

Y'all....I have no words lol. Just listen

The isolation can be heavy sometimes.. but we got this!

For this episode, Marquis is hosting (lol). He is asking me some uncomfortable questions about dating and "love" (cringe). Ugh.. such an uncomfortable conversation for me to have. But I hope you all are able to take something away from me navigating this love thing in my 20 Somethings...

For this episode I sat down with my fren Marquis to discuss his experience, as a man, with Postpartum Depression. I feel like men do not get the platform to discuss real mental battles they go through. When it comes to Postpartum Depression, I have never heard a man discuss his experience. So, I wanted this to be a space for Marquis to tell his story. Please have grace and respect for his experiences. Special special shout out to my fren Marquis for being vulnerable and honest with his story. I'm so proud of you fren <3!

*WE GOT CUT OFF AT THE END* but... For this episode, I sat down with my amazing sister to discuss her experience with Postpartum Depression. Please listen with grace &amp; respect. This is something I feel like is not discussed enough, and a lot of women struggle in silence. I hope the women and men listening are able to take something away from this episode and my sister&#39;s story. Special thank you to my sister, Rameea Green, for being such an amazing soul who is able to recount her experiences with grace. You inspire me so much! Stay tuned for part two of this conversation!

This is a random episode y’all, and it was not meant to be released. But….we gon drop it for the ones who need it lol. Still made it to the gym btw :) Hope you can take something from it &lt;3

This is Episode 1 of a new series... (exciting). If you live alone, come tap in.

Secure Attachment, Anxious Attachment or Avoidant Attachment.... Which style are you?

I think we’ve all had our battles with imposter syndrome, but there are some things we can do to combat it. Let’s chat.