Wellness Reimagined

On Wellness Reimagined, hosted by Shreya, this conversation with Shari Leigh Roberts invites you to rethink healing at its core.This episode is for anyone navigating trauma, emotional overwhelm, or feeling disconnected from themselves. Shari shares a deeply holistic approach—where healing isn’t about fixing, but listening. You’ll walk away with a gentler, more honest way to reconnect with your inner voice and reclaim your personal power.About the Guest:Shari Leigh Roberts is a psychic medium and energy healer who supports trauma survivors in exploring holistic paths to healing and reconnecting with their intuitive abilities.A note for our listeners: Shari lives with a vocal deficit that affects the clarity of her speech, a condition she openly acknowledges and has spoken about publicly. Some parts of this conversation may be harder to follow by audio alone. We encourage you to sit with the feeling of the conversation, not just the words, and let what resonates stay with you.Episode Chapter:00:00 – Opening reflection on pain and purpose02:10 – Shari’s journey into healing work06:30 – What people misunderstand about healing11:15 – Why conventional approaches may fall short16:40 – The truth about spiritual bypassing21:20 – Reconnecting with your inner voice26:10 – Closing insights on power and healingKey Takeaways:Healing begins when you stop avoiding what you feelYour body holds wisdom—learn to listenTrauma isn’t weakness; it can be a doorwayTrue healing requires honesty, not positivity aloneReconnection starts with small, intentional awarenessHow to Connect With the Guest:Website: shariroberts.orgListen to her podcast: https://shariroberts.org/podcast/Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral. She welcomes inquiries about readings, healing, and learning more about energy hygiene.Facebook: https://www.facebook.com/p/Shari-Leigh-Roberts-LLC-100049697273877/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #traumarecovery #innerhealing #selfgrowth #mindbodyconnection #emotionalwellness #selfawareness #spiritualgrowth #personaldevelopment #healingfromwithin #innerpower

On Wellness Reimagined, hosted by Shreya, this episode explores how mindset quietly shapes our experience of health, illness, and recovery.Featuring Dr. Julius Torelli, a cardiologist with 40+ years of experience, this conversation is for anyone who feels stuck, overwhelmed, or disconnected from their body. You’ll discover how thoughts influence biology, why symptoms may carry emotional signals, and how small, conscious shifts—like gratitude—can support real healing.About the Guest:Dr. Julius Torelli is a cardiologist with over four decades of experience. His work blends traditional medicine with emotional resilience and preventive health through his “Gratefully Well” approach.Episode Chapter:00:00 – Why we ignore health until illness appears04:10 – The placebo effect and early curiosity09:25 – Limits of modern medicine15:40 – Emotional overwhelm and physical symptoms22:10 – Nervous system: stress vs calm states29:00 – Physiology of thought explained36:20 – Gratitude as a healing practiceKey Takeaways:Your thoughts can trigger real biological changesMany symptoms are linked to unprocessed emotional patternsChronic stress can shape long-term health conditionsAwareness is the first step toward healingGratitude can calm the nervous system in real timeHealing often begins with small, consistent shiftsHow to Connect With the Guest:Website: www.gratefullywell.comBook: Holistic Health Pathways (Available on Amazon)Newsletter: https://juliustorelli.substack.com🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #mindbodyconnection #healingjourney #emotionalwellbeing #gratitudepractice #holistichealth #stressmanagement #selfawareness #innerhealing #wellnesspodcast #healthymindset #personalgrowth #nervoussystem

What if the real problem isn’t your effort—but the way you were taught to grow? In Wellness Reimagined, hosted by Shriya, this conversation with Jody Layne explores why so many wellness professionals feel overwhelmed despite doing meaningful work.This episode is for practitioners, healers, and founders who want sustainable growth without sacrificing themselves. You’ll hear how shifting pricing, mindset, and structure can transform not just your business—but how it feels to show up every day.About the GuestJody Layne is a strategist and operator who has worked inside wellness clinics, helping owners move from survival mode to sustainable, predictable growth.Episode Chapter00:00 – The real reason growth feels hard03:40 – From marketing to clinic operations08:15 – Why pricing shapes everything12:30 – “I’m not a business person” mindset18:10 – Burnout, cash flow, and hidden patterns24:05 – The POWER framework explained29:20 – Handling setbacks without self-blameKey TakeawaysPoor pricing creates burnout before anything elseSkill alone doesn’t build a sustainable businessAvoiding business tasks slows growthSystems and structure create freedom, not restrictionGrowth starts with clarity, not more effortHow to Connect With the GuestWebsite: acceleratedmedicalpractices.comEmail: [email protected]🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessbusiness #burnoutrecovery #mindsetshift #sustainablegrowth #mentalwellness #healersjourney #entrepreneurmindset #selfleadership #alignedliving #purposeledbusiness #emotionalresilience #innergrowth #businesswithheart #wellnessentrepreneur

So many of us are quietly waiting for happiness to arrive, after the promotion, after the healing, after the hard part is over. But what if that waiting is exactly what's keeping us stuck? In this episode of Wellness Reimagined, host Shreya sits down with happiness coach and author Matt O'Neill to explore what it really means to live happy, not someday, but now.Matt breaks down why the path to lasting joy actually runs through our negative emotions, not around them. From the eight primary emotions that block happiness, to daily practices like journaling, gratitude, and kindness, this conversation gives listeners both the framework and the permission to start where they are.About the Guest:Matt O'Neill is a happiness coach, entrepreneur, and the author of Good Mood Revolution: Igniting the Power of Conscious Happiness. He is also the host of the Good Mood Revolution podcast and has dedicated his work to helping people understand that happiness is not a destination but a daily, learnable skill.Key Takeaways:Happiness is available now, not later. Tying joy to future achievements keeps most people perpetually waiting. The only place happiness exists is in the present moment.There are eight primary negative emotions that block happiness (shame, guilt, hopelessness, sadness, fear, anger, desire, and pride). Understanding which one you are experiencing, and what it is trying to tell you, is the first step toward moving through it.Negative emotions are messengers, not failures. When we treat them as information rather than problems, we stop resisting them and start learning from them.A five-minute daily journal practice can shift your happiness within 30 days. Write down what you are feeling, what those emotions are signaling, and what you are grateful for. Simple, not easy, but consistently effective.Exercise, gratitude, kindness, and spiritual connection are four of the most evidence-backed happiness habits. Each one can be practiced today without waiting for circumstances to change.When you spiral again, start over. Progress in happiness is not linear. The practice is in returning, not in never falling.Connect With Matt O'Neill:Website: https://www.mattoneill.com/InstagramLinkedInYouTubeFacebookBook on Amazon: Good Mood Revolution: Igniting the Power of Conscious HappinessSECTION 6 — Episode Chapters[00:00] Welcome — What Does It Mean to Live Happy?[03:30] The Biggest Misconception About Happiness (approx.)[08:00] The Eight Primary Negative Emotions Explained (approx.)[14:00] When Emotions Become Messengers, Not Problems (approx.)[20:00] Practical Happiness Habits: Exercise, Gratitude, Journaling (approx.)[27:00] What to Do When You Spiral Again (approx.)[31:00] Spirituality, Kindness, and the Fastest Path to Joy (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessreimagined #consciousliving #happinesscoach #mentalwellness #emotionalhealth #selfawareness #innergrowth #positivepsychology #goodmoodrevolution #healingjourney #mindsetshift #gratitudepractice #emotionalintelligence #livehappy #wellnesspodcast

Sometimes the body speaks before we find the words. In this episode of Wellness Reimagined, hosted by Shreya, we sit with Pearly Montagu to explore how pain, grief, and healing are deeply connected within the body.This conversation is for anyone feeling disconnected, overwhelmed, or quietly carrying emotional weight. Pearly shares how healing begins not with fixing, but with presence, permission, and small daily practices that gently restore balance and inner safety.About the Guest:Pearly Montagu is a TED speaker and trauma release practitioner. Her work focuses on body wisdom, stored trauma, and supporting people through emotional and physical pain.Episode Chapter:00:00 – Opening reflection on pain and body wisdom02:30 – Why healing starts with presence, not fixing06:10 – The role of daily choices in mental resilience10:45 – Food, gut health, and emotional wellbeing16:20 – How unprocessed trauma shows up in life21:00 – Simple practices to regulate the nervous system26:40 – A gentle starting point for healingKey Takeaways:Healing begins with feeling safe, not performing recoverySmall daily habits create long-term emotional strengthThe body holds unprocessed experiences until acknowledgedNutrition and nervous system care are deeply linkedGratitude and breathwork can shift emotional states quicklyHow to Connect With the Guest:Limited Special +25% offer for Listeners:Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15minInstagramSign up to access special offers from Pearly https://www.manderley.org/contactWebsite: https://www.manderley.org🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #innerhealing #emotionalwellbeing #traumahealing #mindbodyconnection #selfawareness #personalgrowth #wellnessjourney #nervoussystem #griefsupport #holistichealing #mindfulness #selfhealing

What if your body isn’t failing you—but speaking to you? In Wellness Reimagined, hosted by Tria, this episode explores the deeper layers of healing through a conversation with Jazzmyn Lauff.If you’ve ever felt heavy, overwhelmed, or disconnected without clear answers, this episode offers a new lens. It invites you to see healing not just as fixing symptoms, but understanding what your body holds—and how to gently release it.About the Guest:Jazzmyn Lauff is a former corporate professional whose personal healing journey led her to explore body-based awareness and energetic practices. She now shares reflections through her podcast and lived experiences.Episode Chapter:00:00 – Opening: What the body carries beyond words02:10 – From corporate life to healing shift06:30 – Understanding energy and the body11:45 – What creates “body density”17:20 – Everyday energetic hygiene practices22:10 – Listening to the body’s signals26:40 – Closing reflections on healingKey Takeaways:Healing begins when you listen instead of fixEmotional, mental, and environmental inputs shape your bodyDaily rituals matter more than extreme solutionsThe body communicates long before symptoms appearYou don’t need full understanding—just awarenessHow to Connect With the GuestWebsite: https://www.whentheheartcalls.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #mindbodyconnection #emotionalwellness #selfhealing #innerwork #nervoussystem #mindfulnesspractice #holistichealing #energyhealing #personalgrowth #wellnesspodcast