What Wise Women Taught Me

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by B, founder of Core & Floor Restore, for a thoughtful and grounding conversation about power, voice, and self-trust.B reflects on the phrase “get off your high horse,” often said to her in her younger years, and how her strong sense of justice was not always easily received — both in her family and later in her workplace. Over time, her relationship with these parts of herself has softened, allowing her to meet them with more acceptance and clarity.She shares about a time in her life where using her voice felt difficult, and how that experience has stayed with her — not only mentally, but within her body. From this, we explore the importance of being held by the right people — those who create a sense of safety, where we can be truly seen — and how that can open the door to healing.This conversation also speaks to the power of community, and the role that women can play in supporting one another through these experiences. A reminder that we are not meant to do this alone.✨ Rewriting internal narratives with compassion ✨ Reconnecting with power and self-trust ✨ The importance of safe, supportive spaces and women in communityPull up a chair — the circle is open. 🤍

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by Shelby for an embodied and expansive conversation about intention and breath.Shelby shares her work with Rebirthing Breathwork Mastery (RBM), explaining how this breathwork modality centres around conscious intention and deep self-awareness. She reflects on how setting intentions has shaped her life — both in long-term vision and in short-term alignment — and how that clarity supported her in preparing for and birthing her third baby.This conversation weaves together breath, motherhood, and mindful living, offering a reminder that intention is not static — it is something we consciously choose, adjust, and return to as we evolve.✨ Rebirthing Breathwork Mastery and conscious breath ✨ Living with long- and short-term intention ✨ Birth preparation through alignment and awarenessPull up a chair — the circle is open. 🤍Find us on ⁠⁠Instagram

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by Rea Braun — osteopath, practitioner, and deeply attuned listener to the wisdom of the body.Rea shares how she found her way into osteopathy and unpacks what the practice truly is — a gentle, holistic approach that honours the body’s innate intelligence and capacity to heal. She reflects on the women and mentors who recognised her gifts early on, encouraged her forward, and helped shape her path into practice.She also speaks candidly about a defining moment in her life — being told she was “too much” — and how reclaiming that sensitivity became central to both her personal growth and professional work.This conversation weaves together embodiment, mentorship, and self-trust, offering a powerful reminder that the qualities we are asked to shrink are often the very ones that make us who we are.✨ Rea’s journey into osteopathy✨ The women and mentors who shaped her path✨ Reclaiming sensitivity as strengthPull up a chair — the circle is open. 🤍Find us on ⁠Instagram

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by Tracey Anderson Askew — educator, clinical hypnotherapist, breathing retrainer, and the founder of Transform Parenting.Tracey reflects on her life as a mother of four sons, her deep curiosity about human potential, and the thread of transformation that has guided her work across decades. She speaks openly about femininity, strength, and the evolving role of women — exploring both the light and shadow of the divine feminine, and the importance of self-inquiry and awareness.This conversation weaves together motherhood, identity, and wisdom, offering a powerful reminder that strength doesn’t always look the way we’ve been taught — and that raising the next generation begins with the work we do within ourselves.✨ Tracey’s journey through motherhood and transformation ✨ Feminine strength, power, and presence ✨ Supporting children — and ourselves — to evolvePull up a chair — the circle is open.Find us on Instagram

In this pilot episode of What Wise Women Taught Me, Jen and Antoneth are joined by Francesca for a tender and deeply reflective conversation about her Nonna — and the wisdom passed from one generation of women to the next.Through memory and storytelling, Francesca shares how her Nonna shaped her understanding of family, love, and strength. She reflects on the unseen labour of women, the cultural threads that bind generations together, and how we often only recognise the depth of our grandmothers’ wisdom with time.This episode is a gentle reminder that wisdom doesn’t always arrive through formal teaching — sometimes it lives in kitchens, traditions, and the quiet ways women show up for those they love.✨ Intergenerational wisdom and lineage ✨ Remembering the women who shaped us ✨ Love, culture, and the legacy of NonnaPull up a chair — the circle is open.Find us on Instagram

In this opening episode of What Wise Women Taught Me, hosts Jen and Antoneth begin by sharing their own stories — who they are, how they came to this work, and why they felt compelled to create a space devoted to women’s voices.Jen reflects on her journey as a doula, pre- and postnatal yoga teacher, and mother, and the countless stories she has had the honour of holding through birth and beyond. Antoneth speaks to her lifelong connection to storytelling, deep listening, and the belief that women have always passed wisdom through story.Together, they explore the power of being witnessed, the stories we inherit from the women who came before us, and the intention behind creating a podcast where women don’t need to explain themselves — they can simply be heard.This episode gently opens the circle and sets the foundation for the season ahead: thoughtful conversations, shared wisdom, and stories worth holding.✨ Introducing your hosts ✨ The power of women’s storytelling ✨ Setting the tone for the season aheadPull up a chair — the circle is open.Find us on Instagram