WHEALTHSPAN

Is VO2Max all it's made out to be? If all you're concerned about is living longer, maybe, but if it's healthspan you're aiming for, be mindful of the trap meany fall into. Lifespan and healthspan are different things, and assumptions can lead to misgivings.Professor of Healthspan and Aging, Scott Fulton explains VO2Max, what it does, and its limitations.1:17 What makes for a high VO22:35 Lab VO2Max test4:13 Population epidemiological finding4:49 The mortality curve flattens after mid-fitness level6:57 VO2 infrastructure7:45 Three domains untouched by VO28:54 What's the right target? This FUNCTION series — 44 self-assessments that connect your everyday functional capacity to real-world healthspan outcomes.📖 FUNCTION on Amazon: https://kdpbook.link/for/B0GD1YKMY6🌐 WHEALTHSPAN: https://www.whealthspan.com/YouTube: https://youtu.be/jjxHuZK7e-M#Healthspan #FunctionalFitness #HealthyAging #LongevityTips #FitnessVsFunction #ActiveAging #FunctionalHealthspan #ExerciseScience #AgingWell #HealthspanVsLifespan #VO2Max #FitnessOver50 #HealthOver50 #FunctionalMovement #MovementForLongevity #running #cyclingWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Popular exercise advice doesn't stand up under real test. These activities do, and why.You've been told to optimize VO2max, build muscle, and track your steps. That advice isn't wrong — but misses the mark on converting activities into healthspan. Professor of Healthspan and Aging. Scott Fulton makes the case that fitness does not guarantee healthspan — they are not the same thing — and that most popular exercise advice fails a simple conversion test: does what you're doing today actually transfer to the functional independence you'll need later?Using population data, biomechanical evidence, and a framework built from 44 standardized self-assessments, Scott ranks popular activities by how reliably they convert to real healthspan outcomes — and the results will challenge what you thought you knew.00:33 — If fitness were the ticket, we'd see it in older adult population data00:55 — WHO data: US, UK, Australia, and Canada have the worst healthspan-lifespan gap of all 183 member states.02:25 — Survivorship bias: the fundamental flaw in how fitness research is interpreted.03:33 — Begin with the end in mind: reverse-engineer healthspan from functional requirements.03:55 — ADLs defined: the functional requirements of healthspan.05:44 — The 5 Domains of Functional Healthspan introduced.07:39 — Activity hierarchy: single, two, three, and four domain activities ranked.09:47 — Cycling: great for cardio, poor functional conversion.10:03 — Running is NOT fast walking: biomechanical breakdown.10:34 — Strength training: which movements actually convert to healthspan.10:55 — FUNCTION book: 44 self-assessments across all five domains.This FUNCTION series — 44 self-assessments that connect your everyday functional capacity to real-world healthspan outcomes.📖 FUNCTION on Amazon: https://kdpbook.link/for/B0GD1YKMY6🌐 WHEALTHSPAN: https://www.whealthspan.com/#Healthspan #FunctionalFitness #HealthyAging #LongevityTips #FitnessVsFunction #ActiveAging #FunctionalHealthspan #ExerciseScience #AgingWell #HealthspanVsLifespan #VO2Max #FitnessOver50 #HealthOver50 #FunctionalMovement #MovementForLongevity #running #cyclingWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Walking speed is one of the most powerful predictors of long-term health, longevity, and independence — especially for women over 50. Validated across hundreds of thousands of people over decades, the 6-Minute Walk Test outperforms step counting by every meaningful measure.In this episode, Scott Fulton — professor of healthspan and aging and creator of the 5 Domains of Functional Healthspan — breaks down why your smartwatch may be giving you false confidence, and what one simple walking test reveals about the next decade of your health.You'll learn: Why walking speed predicts up to 10 more years of healthy independent life How a CEO's treadmill habit was missing the point — and what he did about it What an average woman in her 50s doesn't know about the trajectory she's already on How to take the 6-Minute Walk Test today — no equipment, no gym Where you stand using normative data for men and women over 40This is part of the FUNCTION series — 44 self-assessments that connect your everyday functional capacity to real-world healthspan outcomes.📖 FUNCTION on Amazon: https://kdpbook.link/for/B0GD1YKMY6 🌐 WHEALTHSPAN: https://www.whealthspan.com/YouTube: https://youtu.be/v1iDz-AD86A?si=4RrsHc62jw_dOFn41:17 Step counting vs 6-minute walk test 1:56 Evidence and physiology comparison 3:43 Integrated system 4:40 CEO treadmill story 5:42 Average 50-year-old woman (example) 7:14 The key 8:05 Normative data table 8:13 Ideally 75th percentile 8:40 Thanks for subscribingTest Course Options:A smartwatch with GPS and a flat paved path or sidewalk works perfectly.An outdoor or indoor track provides a known lap distance.Multiple loops of a level neighborhood block — walking distance apps like Google's Mappedometer or RideWithGPS are quite accurate.A gymnasium or long hallway, if the distance is known or can be measured.A treadmill gives time and distance directly.Test Protocol: After a good warmup, walk as far as you can in exactly 6 minutes — brisk and purposeful, not a run, not out of breath. A pace you can sustain consistently. Slow down, speed up, or stop as needed. Your first attempt is a baseline. Measure, improve, repeat.#healthspan #walkingtest #6minutewalktest #functionalfitness #aging #longevity #gaitspeed #over50 #over60 #womenover50 #womenover60 #whealthspan #functionalhealthWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

This series explores how you can reliably measure your healthspan and longevity based on research of over 700,000 subjects over 5 decades using simple functional tests across the 5 domains of physical and cognitive function.In studies tracking thousands of adults over decades, researchers discovered this 45-second balance test is the most powerful predictor of falls, mobility loss, and cognitive decline years before symptoms appear. It detects balance deterioration sooner than most medical exams.What you'll learn:How the single-leg balance test reveals brain-body integrationWhy balance predicts future mobility better than strength testsThe connection between balance and cognitive declineHow proprioception and neuromotor function decline with ageHow to interpret your results using age-specific percentile chartsYour balance system integrates input from your eyes, inner ears, and proprioception—your body's ability to sense where it is in space. When this integration declines, it signals that brain-body communication and neuromotor efficiency are declining together.🎯 Key Timestamps:0:56 - What the balance test protocol reveals1:24 - Uncovering a blind spot2:05 The Single Leg Balance Test2:28 Whay balance is a powerful predictor3:06 Story of 70-year-old male3:44 Balance is about integration — proprioception4:20 Balance times for healthy adults5:05 Balance can be trained5:35 Explore other domains of function and aging6:00 First research of its kind6:10 Where to learn moreVideo: https://youtu.be/_yCbjyYLugA?si=wTYG-5N8n3Q_RIvC📚 Complete functional healthspan 44 self-assessment framework: FUNCTION book available worldwideMore: https://www.whealthspan.com/Scott Fulton is a professor of healthspan and aging at three universities#Balance #HealthSpan #FunctionalAging #BrainHealth #Mobility #aging #longevity #FunctionalHealth #cognitivehealthWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

This series explores how you can reliably measure your healthspan based on research of over 700,000 subjects over 5 decades using simple functional tests across the 5 domains of physical and cognitive function.   In a study of 140,000+ people across 17 countries, researchers discovered this 3-second grip strength test predicted heart attack, stroke, and early death better than blood pressure measurements.It subsequently was found to be the earliest predictor of healthspan.What you'll learn:- How to perform the standardized grip strength test at home- Why grip strength reveals your entire body's aging process- The connection between grip strength and sarcopenia (muscle loss)- The neuromuscular connection—it's not simply muscle strength- How to interpret your results using age-specific percentile chartsYour grip contains 34 muscles connected to your entire neuromuscular system. When grip strength declines, it signals that muscle mass, bone density, and nervous system function are all declining together.🎯 Key Timestamps:0:52 - How to perform the test properly1:52 - Why grip predicts aging acceleration4:44 - How to interpret your results with percentile charts6:17 - What your score means for healthspan📚 Complete functional healthspan 44 self-assessment framework: FUNCTION book available worldwideVideo: https://youtu.be/_JFGHkL-qE8More: https://www.whealthspan.com/Scott Fulton is a professor of healthspan and aging a three universities#GripStrength #HealthSpan #FunctionalAging #LongevityTest #HeartHealth #aging #longevity #FunctionalHealthWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Gameify your brain at every age. It's why some things are fun to learn and why brain healthspan is often more fun than exercise.Cognitive Reserve explains why, despite physical aging, some people's brains remain sharp, even into old age. Neuroplasticity is exercise for the brain, but instead of building muscle, it builds neural connections—the circuitry in your brain. Age doesn't define when it stops,  you do. It's actively waiting to build new connections at any age.Mike Studer, PhD joins us for a fast-paced hour of tips and tricks on training your brain in ways that are fun and engaging. Want to feel like a kid again? You'll feel those thoughts coming back and what's behind them.https://mikestuder.com/https://www.whealthspan.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

New Medicare funding model could move from sick care to building healthspan.This WHEALTHSPAN Podcast episode explores how #lifestyle #medicine can transform #healthcare in the wake of CMS’s decision to fund lifestyle‑based models for chronic disease starting in 2026. The conversation with Nudj Health CEO, Yuri Sudhakar, unpacks how targeted changes in nutrition, activity, sleep, stress, and social connection can prevent, treat, and in some cases reverse cardiometabolic diseases, shifting care from reactive “sick care” to proactive healthspan. The episode highlights what it will take for clinicians and health systems to operationalize lifestyle medicine—integrating multidisciplinary teams, remote support, and meaningful measurement—so that evidence‑based lifestyle interventions become a routine part of everyday care, not a bolt‑on or afterthought.More info:https://www.nudjhealth.com/https://www.whealthspan.com/#Chronicdisease #Wholepersoncare #Medicare #NudjhealthWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Chris Heye, PhD, is my guest on this informative conversation on how AI is about to collide with the financial planning industry and what that might mean for your retirement account. Dr. Heye has been a pioneer in this area since MIT graduate school. He's lived the experience and seen families lose millions, and what that means to the individuals and the companies involved. There is rising instability -- boiling the frog, as he puts it. Many are in for some big surprises as the industry heads into uncharted waters.Stay close to this one. We'll plan to have Chris back again to check the pulse and adjust course as needed.Find Chris at https://whealthcareplan.com/Meet the AI agent: https://whealthchat.ai/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Start asking your financial planner better questions, because chances are, they aren't offering up the information you really need. The financial industry has been talking about Longevity Risk for a few years, and so you might think they've got you covered. I'm sorry to report that longevity risk is more of a marketing term than anything of substance when it comes to financial planners. Always on the lookout for planners who genuinely care about their clients' long-term future and understand all that is involved, I was delighted to discover Eliot Weissberg, CFP®, a Branch Manager with Raymond James Financial Services and President of The Investors Center. Eliot raises up important questions that you can and should be getting answers to.Eliot can be reached at 860-677-8808 / 70 E Main St. Ste 5, Avon CT, 06001. Securities offered through Raymond James Financial Services, Inc., member FINRA / SIPC. Investment advisory services offered through Raymond James Financial Services Advisors, Inc. The Investors Center is not a registered broker/dealer and is independent of Raymond James Financial Services. Any opinions are those of Eliot Weissberg and not necessarily those of Raymond James. Expressions of opinion are as of this date and are subject to change without notice. There is no guarantee that these statements, opinions, or forecasts provided herein will prove to be correct. Investing involves risk and you may incur a profit or loss regardless of strategyselected, including diversification and asset allocation. This is a hypothetical story and not indicative of any specific situations or client. It is presented only as an example and not intended as investment advice. Investing involved risk and there is no assurance that any investment strategy will be successful. https://whealthspan.comWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

We go behind the headlines and into the mind of one of the world's top endurance athletes to understand what makes him tick. Life is an Ultra - It's a comment I've heard often, and it always triggers a pause, because we all struggle to imagine life very far down the road. Endurance athletes do it every day, and possess unique insights that can apply to all of us.Harvey Lewis is best known perhaps for setting the world record, running 450 miles in 4.5 days. But, he's also a full-time teacher and fundraiser for important causes.It's an open, unguarded conversation with an incredibly generous man who has truly explored the limits of human capacity and come back to share what he's learned. Harvey returns to the World Championships on Oct 18th at Bell Buckle, TN https://bigsbackyardultra.com/2025-world-individual-championship-roster/Follow Harvey at: harveylewisultrarunner on the usual social media platformsConnect with Whealthspan at https://www.whealthspan.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Personal journeys are filled with challenges and opportunities, and my guest, Raad Ghantous, has experienced an abundance of both. Our conversation explores the vulnerable edges of exploring bigger life opportunities, looking forward. Raad talks about the 75-Hard transformational program he is currently doing, and the big things happening with Raad Life.Learn more at:https://www.raadghantous.comhttps://www.whealthspan.comWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Incredibly inspiring story of Mike Wien. The man is unstoppable!With multiple World Championships to his credit, the road has been anything but smooth or easy. Mike left a successful corporate marketing executive career to focus his energy on his passions. One of them is Ironman triathlon, which leverages his amazing running talent. He's a mentor to his teammates and is followed by thousands of enthusiastic supporters from across the globe.Enjoy our conversation, and prepare to be motivated! Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Drawing on decades of experience working with elite performers, Dr. Clayton Skaggs zeroes in on what truly matters. Simple, small things that we tend to overlook, can add up to several more years, whether you're a professional, an Olympic athlete, or an average person on the street.Dr. Skaggs' client list is unrivaled, yet his greatest ambition is to help average people live much better lives by learning a few simple tricks that cost just a few moments of their day.He shares stories from working with professional athletes to older adults, including a 95-year-old.Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Ajay Joseph, MD, leads the Lifestyle Medicine Program for St. Francis Health System. The success he has had with the program is evident in the stories he shares. What's more, other department specialists have begun referring their patients to him. There isn't a lifestyle medicine for each organ; it addresses every aspect of health, and the evidence is overwhelming. Doctors are getting trained in lifestyle medicine in unprecedented numbers... because it works. It aligns with why they went into medicine: to help cure people. Dr. Joseph's energy is contagious. You'll understand why I love talking with cardiologists like Dr. Joseph.https://whealthspan.comhttps://www.saintfrancis.com/provider/ajay-joseph-m-d-cardiologyWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Architect Aaron Murphy explains how many of us have got $500k hiding in our homes. After age 50, health and housing will cost more than everything else combined for most of us. Optimal outcomes demands an informed strategy designed around your unique needs and values. Builders are still building the same old way, even though today's needs have changed significantly.  Informed buyers are taking a lifespan perspective, calling for features that aren't found in most of today's homes. Aaron Murphy has been on the leading edge of better home designs for several years. What is possible now, at no extra cost, will surprise you!Links:http://www.foreverhome-us.com/https://adm-architecture.com/https://www.whealthspan.com/https://www.youtube.com/@whealthspanWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Ravi Prakash is a global speaker, author, poet, and transformation strategist, whose life journey spans continents, hardships, and reinvention. He came to the United States with just $20 in his pocket. The rest is history... and countless setbacks. website: https://www.journeywithravi.com/email: [email protected]: SAFAR, An Immigrant's Journey of Life and LeadershipWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

In this insightful episode, Prof. Scott Fulton sits down with Dr. Sue Paul to explore the cutting edge of brain health and aging well. They open by debunking persistent myths—like the idea that cognitive decline is purely genetic or an inevitable part of aging—setting the stage for a conversation grounded in optimism and science.Dr. Paul shares details about Kinnections, a cognitive health intervention program she developed for Asbury’s senior living communities. Built on evidence-based principles, Kinnections uses movement, novelty, and personalized cognitive assessments to help participants maintain or even improve brain function. With activities like boxing, Tai Chi, dance, and rock climbing, the program intentionally focuses on challenge over mastery—activating neuroplasticity in fun, engaging ways. More than 90% of participants, including those with mild cognitive impairment, have shown stable or improved scores.The conversation also touches on the struggle to motivate individuals who don’t yet see signs of decline and the broader need to create environments that support cognitive wellness before a crisis arises. Dr. Paul also introduces SeniorScapes, a park project designed to make outdoor fitness and cognitive stimulation accessible to all ages.Together, Scott and Sue champion a proactive, possibility-driven approach to brain health and aging.https://whealthspan.comhttps://www.asbury.org/senior-living-communities/https://seniorscapes.org/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

My guest this week is Colin Milner. Colin is uniquely positioned at the intersection of health and housing, enabling us to have a special conversation on an important topic that nearly everyone overlooks.Colin is CEO of the International Council on Active Aging and is well-known in senior living circles across the globe. We discuss the challenges and new opportunities arising in health and housing that will shape the vision you are looking to create. Everyone complains that seniors don't plan nearly enough. While that's true, it's also true that we often fail to provide them with the necessary information to enable better planning that leads to more appealing outcomes. Colin's been at this a long time, and we take the gloves off. Bubblewrapping people doesn't work. Colin's views on this and all things healthspan, longevity, and aging are insightful.Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

VO2 Max is about more than exercise. Arguably, the mitochondrial benefit is at least as important as the cardiovascular benefits. Combined with nutrition, they help explain why VO2 Max is such a powerful predictor of healthspan and longevity.Dr. Mark Tarnopolsky, MD, PhD, isn't just a top researcher and clinician; he's also been an elite athlete for over 40 years. He's been putting his theories to the test with himself and thousands of patients, and his findings are remarkable. Our conversation covers a lot of ground and touches on a lot of topics you'll want to know more about. https://mira.mcmaster.ca/our-faculty/mark-tarnopolsky/https://stayabovenutrition.ca/https://whealthspan.comWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Retirement isn't the time to slow down. Nurse educator Carol Ebert lives that truth every day. Wellness Specialist and Business Entrepreneur Carol Ebert is a creative force for education and wellness.  Her career began in Nursing but her vision was more aligned with prevention than treatment, so she shifted to wellness, her true passion.  As a true pioneer in the Wellness Industry, her professional experience is varied but always grounded in wellness.  Navy Nurse, School Nurse, Health Educator, College Health Director, Wellness Business Outreach Coordinator, Wellness Coach and Trainer.  Carol is the author of Too Busy for YOU?  How to Prioritize Yourself for a Balanced, Mindful and Happy Life, available on Amazon. For the past 20 years instead of retiring, she reinvented herself (again) and is the Solopreneur and CEO of her own Wellness and Coaching Business www.carolebert.comCarol models what life can look like in Your 3rd Act – great health, takes care of her body, mind and spirit, very active, lots of energy, always learning and growing and living life to its fullest. She wants that for you too and has the knowledge and skill to move you in the right direction.www.carolebert.comwww.carolebert.usana.comcarol@carolebert.comhttps://whealthspan.comWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

What if you could reverse-engineer your life? You'd want to learn as much as you could from a doctor who has devoted a career to accompanying people in their final years, months, weeks, days, and hours. All the distractions of daily life vanish, and suddenly life and its meaning become crystal clear. Doctor Greg Andreas, MD, shares rare insights learned from helping others look back on their long lives. The things that bring comfort can be surprising, and the things that consume our thoughts today can be remarkably unimportant. His views on healthspan and longevity are deeply grounded in meaning and purpose, and have guided the choices he's made in his life's adventure. Enjoy this uplifting and thought-provoking conversation.SUBSCRIBE to catch future conversations on extending wealth, health, and lifespan. https://whealthspan.comWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Where you live matters a lot, and it's much more than just a zip code. Ryan Frederick has spent his career studying why where we live has such a strong influence on our healthspan, longevity, and lifespan outcomes. Are you in the right place now? What about for your future self? It's something we all think about but tend not to know if, when, or how to act on our hunches. Needs change, and it's vitally important that we are in the right place if we expect aspirations to become Ryan has developed a novel, surprisingly straightforward process that people can use to discover how well their current or future home aligns with their current and future values.Drop your comments and suggestions for a future show.Discover more at https://www.here.life/https://whealthspan.comWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Decades before most of us had ever heard of VO2 Max, Dan Zeman was testing world-class pro athletes and olympians' fitness in his sports lab. Today, many who own a smartwatch are also getting informed of their VO2 Max. Is it the same? If you've been paying any attention, you also know that fitness is a strong predictor of healthspan and longevity. What does that actually mean, and why?Dan and I have had countless discussions on aspects and implications of VO2 Max over the years, and it seemed like the world was ready to sit in on a deeper conversation that would speak to more than just a number. There's no one more knowledgeable and experienced to speak to the subject than Dan Zeman.Dan is the author of "You're Too Old to Die Young" https://a.co/d/4RFkOlY and has a longtime association with the music industry. Thanks for stopping in and hope you enjoy the show.Learn more: https://www.danzeman.com/https://www.whealthspan.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Rare insights into innovation with Rob Liebreich, CEO of Goodwin Senior Living on the #WHEALTHSPAN #Podcast.I haven't come across a senior living community as invested in innovation, and it's paying big dividends where it matters most: better health outcomes.We cover a lot of ground, and Rob shares the results of their studies since starting the Stronger Memory program. Enjoy!https://goodwinliving.org/https://whealthspan.comWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Few can look into our future like an elder law attorney. They see the choices and actions we make or don't make and how those play out over the years, even beyond our own lives. Patrick Cawley shares some remarkable insights and offers a look into the future for all of us. It's surprising to learn how much we can benefit by addressing a relatively short list of key things today that can pay dividends for decades. Aging into the known with a healthy approach is a much better prospect than dragging the chains of uncertainty for many years. We discuss challenges family members routinely face and ways to address them creatively and constructively. This discussion will alter and enlighten your views on many things.https://keystoneelderlaw.com/https://www.whealthspan.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Lorie Eber is a Nutritionist and Weight Loss Coach, certified in Nutrition Science by the Stanford University Center for Health Education, and a Wellness Coach certified by The National Board for Health & Wellness Coaching. She is also a Certified Personal Trainer and Life Coach. She also teaches Wellness and Aging Studies courses online at Coastline College in California. Prior to her current career, she was a corporate litigator for 23 years. Lorie’s company, Lorie Eber Wellness Coaching, provides one-on-one customized, personalized weight loss and healthy living coaching and support. She offers clients the individual attention they need to meet their goals, whether they involve healthier diets, weight loss or gain, consistent workouts, or reducing stress. She is very passionate about being able to make a small contribution to making a dent in the health pandemic facing today’s world. https://lorieeberwellnesscoaching.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

From a college athlete to a lost and overweight woman in her midlife, Janet was in trouble. Her health success didn't match her career success, and she had big plans far beyond her career. Janet McConnell stepped up to the challenge of taking back her health that had slowly eroded over the years. Some just get better, but for Janet, it was an opportunity to get better in ways that she could never have anticipated, finding herself on stage in women's bodybuilding.She leads others by helping them experience their own life change, building hope, and making dreams a reality for many.Email: [email protected]: www.ignitefitnesswithjanet.comLinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/YouTube: https://www.youtube.com/@AgingStrongforLifePublished Book: https://tinyurl.com/2bs4m7mvWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

A rare and enlightening journey into influencing motivation with quadruple board-certified physician Dr. Cate Collings. Doctor Collings, MD, FS, FACC, FACLM, is past president of the American College of Lifestyle Medicine and Delegate to the American Medical Association. She's experienced medicine in multiple settings and shares her unique perspectives on what’s missing in our approach to health. Whether you're a physician, coach, or keen to discover ways to reach people needing your help, this show is filled with wisdom and empowering truths. Dr. Collings is an Executive Health Coach and Strategic Advisor, Cardiovascular and Lifestyle Medicine.  More info:https://www.catecollingsmd.com/ https://www.whealthspan.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Frustrated by healthcare? Looking for signs of change? This is for you!Dr. Mark Rowe is a leader in Lifestyle Medicine, making big strides in updating our approach to medicine. Dr. Rowe's clinic in Ireland has captured the attention of the medical community, who are now working to model his discoveries in other locations. Lifestyle Medicine is the fastest growing field of medicine for several reasons, but none more than it's proven to work, particularly on chronic diseases that tend to resist pharmaceutical treatments. The two work hand in hand, but more often, it's the lifestyle upgrades that prove most impactful.Dr. Rowe is a family physician and founder of Waterford Health Park, a pioneering healthcare facility that brings together medical, wellness, and community health services in a supportive, healing environment. In 2013, Waterford Health Park was recognised globally with the ‘A Place to Flourish’ award for health improvement, highlighting our commitment to compassionate, integrated care. With nearly 30 years of experience in general practice, occupational health, and lifestyle medicine, Dr. Rowe is a certified Diplomate of the International Board of Lifestyle Medicine and a Fellow of the Faculty of Sport and Exercise Medicine at the Royal College of Physicians and Surgeons of Ireland. As a leader in burnout prevention, healthy leadership, and sustainable well-being, he's authored bestselling books like The Vitality Mark, A Prescription for Happiness, and The Men’s Health Book. Learn more at https://drmarkrowe.com/https://www.whealthspan.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Paul Long is a third-generation storyteller and an Emmy Award winner. He’s also an award-winning reporter, anchor, producer, and special projects leader.Paul’s been studying and reflecting on you and me our entire lives in creative and insightful ways.Paul launched New Way Forward to help people, especially those in their second half of life, take advantage of the new and amazing reality of longevity. One of those advantages is great health as he shares how he found doable ways to vastly improve his own.Paul's straightforward objectivity of positivity is both rare and inspiring. The conversation leaves us with lingering thoughts that are helpful and motivating.New Way Forward: www.NewWayFWD.comYouTube: https://www.youtube.com/@newwayfwd/videosSubstack: https://newwayfwd.substack.com/LinkedIn: https://www.linkedin.com/in/paul-long-nwf/WHEALTHSPAN: https://www.whealthspan.com/ Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Dr. Sharon Bergquist is an award-winning physician, researcher and professor, who has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the Emory Healthy Brain Study. A Harvard Medical graduate, Dr. Bergquist is widely published in peer-reviewed journals and a frequent guest on Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. Her latest book, The Stress Paradox, focuses on the many benefits of positive stress.We discuss common misconceptions about stress and its effects on aging. It’s a continuation of our conversation on the Whole Health Cure podcast, which she hosts, and Dr. Bergquist will bring some rare substance to understanding stress at a deeper and more actionable level than you’ve likely heard previously.https://www.whealthspan.com/https://drsharonbergquist.com/The Stress Paradox on Book Shop: https://bookshop.org/p/books/the-stress-paradox-the-fascinating-science-of-why-you-need-stress-to-live-longer-healthier-and-happier-sharon-horesh-bergquist/21617772?ean=9780063345966The Stress Paradox on B&N: https://www.barnesandnoble.com/w/the-stress-paradox-sharon-horesh-bergquist/1146143062;jsessionid=47DAB5D316548E81C325766D72F3E6F3.prodny_store01-atgap04?ean=9780063345966&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7252169_NA&sourceId=AFFHarperCollins%20Publishers%20LLCThe Stress Paradox on Amazon: https://a.co/d/3ji92dzWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Stefanie Ignoffo, cofounder of the phenomenally successful Plantspiration community, returns to the show to share what she's learned from the thousands who have been propelling it forward. As always with Stefani, it's an incredibly upbeat and motivating discussion that flies by.Links:https://www.whealthspan.com/https://plantspiration.org/https://www.facebook.com/PlantspirationWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Mike Young updates us on a grassroots movement focused on optimizing healthspan and longevity in a way that brings people together in community events and even a cruise!It's astonishing all that he and his wife have accomplished by capitalizing on the value of building communities around shared values.A ton more info.....website: https://aplantbaseddiet.org/Event calendar: https://www.eventbrite.com/o/aplantbaseddietorg-501c3-non-profit-12336721755January Health Optimization Cruise: http://HealthOptimizationCruise.orgDecember Health Optimization Safari: http://HealthOptimizationSafari.org+ Rent our La Casa Mas Alta home in an intentional health optimizing permaculture community in the Amazon Rainforest jungle in Ecuador: http://LaCasaMasAlta.org FREE “LIVE to 150” Book @ http://LIVEto150.orgWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

The opportunity for living longer is unmatched in history, but with a population in serious health decline, most will miss the opportunity. Unlock the mystery and discover how much our understanding has changed in recent years.More healthy years are easier to achieve than most of us realize. What's made it difficult is all the confusion coming from marketing. YouTube: https://youtu.be/Tw4w5qmFX5wWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Dan Zeman is a true fitness expert, working with top pro athletes in his distinguished exercise physiology career. Dan authored the book "You're Too Old To Die Young" for men looking to get the next phase of their life on track toward more meaning and better outcomes. Dan's a straight shooter and knows better than most that if you're just hoping life just works out in the end, then you're most likely in for some rude awakenings. But there's plenty of opportunity for those willing to get off the couch.https://www.danielzeman.comYouTube: https://youtu.be/WOdZPk4iRxsWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Meet Dr. Bryanne Robson MD is a new breed of primary care physicians that are changing how medicine is being practiced. Armed with all the medications and familiar diagnostic tools, Dr. Robson is also trained in using some of the most potent cures and preventive treatments available... plants and exercise and a thorough understanding of patient needs.  Prevention is always easier than cure, and as chronic diseases continue to escalate, Lifestyle doctors are stepping forward to make real and lasting change.Enjoy! Links:Find a primary care doctor in your area:American College of Lifestyle Medicine https://lifestylemedicine.org/Find a heart-health Ordish program near you: https://lifestylemedicine.org/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Barry Siff epitomizes healthy aging, leveraging years of endurance sports through the eyes of an Age Group Athlete and a sport executive at national and international levels. A role model to the multisport and marathon communities, Barry shares inside thoughts of pursuit of health thru sports he loves and continues to move forward with every day."I love Mondays!" That says a lot about why he's been so successful and continues to pursue BIG opportunities. Love this guy and I'm sure you will too.https://www.whealthspan.comYouTube: https://youtu.be/-inDP5YjATUWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Rare look inside genetics research lab with John Gildea PhD Scientist & Asst professor at UVA Medical.We have far more influence on healthy aging than most realize.How cells age.Not all supplements are created equally, and very few experience the testing rigor of one of the top facilities in the country.Dr. Gildea's supplement choices.BrocElite: https://brocelite.com/https://youtu.be/fu9o5NEFkBUWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Stefanie Ignoffo's stories is nothing short of amazing. An inspiring transformation into health that you won't believe it until you see it.Today Stefanie helps others recapture a lost future, not by a weight-loss program, but through a plant-based lifestyle that sheds the pounds naturally and promotes heath and longevity for a lifetime. https://www.plantspiration.org/YouTube: https://youtu.be/cd3_04nmVhoWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Cardiologist, Vinay Hosmane MD goes far beyond what they teach in medical school, bringing thousands of years of ayurvedic medicine into the latest technologies we have today. His discussion of the power in knowing our numbers early is compelling, putting the knowledge in our hands, allowing us to make informed choices.Dr Hosmane is also the Director of the Ornish Medical Prevention program and a highly respected leader in the field of cardiology. Please subscribe and tell us what did you found most helpful in this video.Download a free health tracker at https://www.whealthspan.com/YouTube: https://youtu.be/T-2LqQj-qKoWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Heather Creamer and Hugh MacLeod are founders of MedeXN Fitness and Nutrition, a Canadian company elevating healthcare options for doctors, practitioners and patients. Exercise is key to recovery from virtually every health condition and medical procedures. The right approach accelerates results, while the wrong approach heads down another path nobody wants to find themselves.  MedeXN provides online training and certification for health practitioners, creating improved options for doctors and faster, more sustainable results for patients and clients.A proven approach in many US markets, now growing fast in Canada.check them out: https://medexn.com/YoutTube Link: https://youtu.be/iaw-SPkY7XsWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

9-Time World XTERRA Champion Cal Zaryski sits down with Scott Fulton to talk aging and performance in the real world. Rare insights and new learnings every time I get to talk with true professionals.Founder of Critical Speed, Cal's personal achievements are passed on to the athletes he fosters and grows, from elite triathletes to men and women ready to discover the athlete within them.More info on Cal, his coaching and the the amazing camps he offers at https://criticalspeed.com/Book: https://www.whealthspan.com/Original YouTube; https://youtu.be/ZWrD4hY9dpUWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Jason Gootman is an uncommonly well-informed Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach, as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.We explore the challenges of finding the right motivation and strategies that stick!  A wonderful interview with someone truly invested in his work, his mission, and in his clients.Find Jason at https://www.linkedin.com/in/jasongootman/YouTube: https://youtu.be/k4CNZEiB4KMWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Judy Cornish is a brilliant student of human behavior, and not afraid to roll up her sleeves and take on the hard questions in life. Trained as an attorney, she turned her attention to the cognitive challenges faced by so many families, frustrated by approaches that just didn't seem to work.Through years of analysis, care, and constant evaluation, Judy developed the Dawn Method for families to not just cope, but grow together.A powerful interview that will leave you thinking, hopeful, and better equipped for life's journey.Check out The Dawn Method at https://thedawnmethod.com/https://www.whealthspan.com/Original YouTube: https://youtu.be/kEEhceye7a0?si=Hd65XwpJsBlE-ZFFWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

"Strike Lighting" as Anthony likes to call it. A good man doing good work, facing serious health risks. His story is as real as it gets, and luckily he lived to tell about it. Change is never easy, but Anthony's experience turns believers into us all, as he shares the discovery of This New Life.https://www.whealthspan.com/Book: https://a.co/d/ii9zIMYOriginal YouTube taping: https://youtu.be/9aQ_FaQJ3bI?si=61OC4flywh8CBv2oWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

From humble beginnings to a voice known the world over, Steve King has seen incredible success and human suffering up close and personal. From starting a small run club in British Columbia Canada, he's helped grow many sports in the region and gone on to announce and help organize world championship events. As an addiction counselor, he's also seen the immense challenges ordinary people face in daily life. Seeing the best in the world in one moment, and working to help one with life's most basic needs the next, have afforded him a perspective on life filled with infectious gratitude.A rare perspective and an inspiration the world over, this is Steve King. Original YouTube recording: https://youtu.be/ji9W2QmrB3AReach Steve at [email protected] Subscribe to catch upcoming interviews. Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Fresh out of medical school, Dr. Saray Stancic was suddenly in for the fight of her life -- literally "her life". It summoned amazing courage to find answers to her serious diagnosis and in the process revealed What's Missing from Medicine, inspiring her to write the  best seller of the same title. A candid speaker, Dr. Stancic reveals the critical gap in educating our doctors and has made it her mission to change.She also shares her six lifestyle tips to overcoming and preventing chronic illness. Learn more at https://drstancic.com/Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Age is not a barrier for Delaware legend, Chuck Hall.Chuck shares his philosophy on how to never feel old.It all starts with attitude, and Chuck is an inspiring example of how to approach life in a way that is fun and fulfilling, and brings others along with you.Enjoy!Original YouTube show: https://youtu.be/WQcB4rDax6sWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Kevin Fulton has been a regenerative organic farmer for over 20 years, learning from the experts and discovering first hand how to work with nature to achieve a sustainable food supply that places better quality products on consumer plates and more money in farmers' pockets. Kevin talks openly about the challenges facing farmers and the important role consumers play in the choices they make. Whether you're a consumer looking to get up close insights into regenerative agriculture or a farmer desperate for better options, Kevin's immense wisdom and experience are straightforward and insightful.Book: https://a.co/d/hpEsEiDWebsite: https://www.whealthspan.com/Email Kevin Fulton at [email protected] Home Ideations LLC 2021Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Autoimmune diseases are often hard to diagnose, frustrating to manage and steals years from life. It takes a different approach than we give to other diseases, which is why conventional medicine's approach is struggling to keep pace and deliver results. Jessica Flanigan has a rare and gifted approach, steeped in immense knowledge and understanding of what works. We cover a lot of ground, so sit back and enjoy!Book: https://a.co/d/dxZyBY3Website:https://www.whealthspan.com/Jessica can be reached at: [email protected] Facebook group: Beyond AIPWhealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.