Whispers from the Mist: Conversations from the Spiritual Byway

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!What begins as a conversation about strange occurrences inside two beloved restaurants slowly unfolds into something far deeper. In this episode Melissa Lucas shares the unsettling and emotional experiences that have followed her through spaces filled with history, loss, and energy that refuses to stay quiet. From coffee baskets launching across kitchens, to unexplained orbs captured on surveillance cameras and moments that deeply impacted her family, Melissa opens up about the events that made her question what lingers in the places we inhabit. This episode is not just about ghosts. It is about the invisible threads that connect people, places, and purpose, and the moments that force us to pause and ask what we truly believe.Guest: Melissa Bender LucusBlondZee's Steak House in Lake Havasu, AZBlondZee's Guest House in Salem, ORhttps://blondzees.comIf you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!In this episode, Michelle and Stacy explore the mysterious space between intuition and the unseen forces that seem to guide us through everyday life. Centered around dreams, synchronicities, and those strange moments that make us stop and question reality, the conversation weaves through lucid dreaming, unexplainable “glitches” in time, and the quiet inner nudges we often ignore until life forces us to pay attention. Rather than searching for concrete answers, the episode leans into the idea that the universe may be constantly communicating with us through symbols, feelings, and experiences that cannot always be explained logically. This episode invites listeners to consider what happens when we slow down enough to truly listen.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!This episode explores the mystery of time travel through both science and intuition, weaving together theories like the Theory of Relativity with compelling stories and personal reflections. What begins as curiosity quickly deepens into questions about fate, free will, and the risks of altering a timeline. Along the way, synchronicities and spiritual insights suggest that timing may be more meaningful than we realize. Rather than offering answers, this conversation invites you to consider what you believe and whether time is as fixed as it seems, or something far more fluid.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!This episode begins with a plan to explore time travel, but quickly shifts into something more immediate and alive. Under the energy of a powerful full moon, Michelle and Stacy share the strange, subtle, and sometimes unsettling experiences that have been unfolding around them. Sleep feels elusive. Emotions feel heightened. And moments that defy easy explanation begin to surface, not just in their lives, but in the stories being shared with them by others. What follows is a deeply curious conversation that moves from personal encounters to the unseen layers of reality, asking whether what we experience is spiritual activity, energetic shifts, or glimpses into something beyond our understanding. This episode invites you to sit in the unknown, to notice what feels different, and to consider that everything may be more connected than it first appears.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!This episode invites listeners into an exploration of reincarnation, weaving together spiritual philosophy, cultural perspectives, and a hauntingly compelling real-life story. What begins as a conversation about karma and the contrast between Eastern and Western beliefs soon becomes more personal. It asks what it really means to carry experiences, memories, or even unresolved pieces of a soul across time. At the heart of the episode is the story of a young child whose vivid memories and night terrors lead his parents on an unexpected journey toward understanding, validation, and healing. The questions it raises linger long after the story ends. With curiosity as their guide, Michelle and Stacy open the door to deeper reflections on identity, déjà vu, and whether our lives are truly linear or part of something more interconnected. This episode does not demand belief. Instead, it offers space to wonder, reflect, and consider the possibility that our stories may be larger and more layered than we imagine.TV Show: Ghost Inside My ChildIf you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!What does it really mean to “know” something before it happens? In this thought-provoking episode Michelle and Stacy wander through humanity’s long-standing fascination with prophecy, prediction, and the mysterious pull of the unknown. From eerie moments in pop culture that seem to mirror future events, to the cryptic writings of figures like Nostradamus and Rasputin, they explore the blurred line between coincidence, intuition, and something more profound. Along the way, the conversation softens into something deeply personal, inviting listeners to reflect on their own experiences of inner knowing, gut feelings, and the quiet whispers that guide us. As the first installment in a three-part arc on time and transformation, this episode opens a doorway into curiosity, wonder, and the possibility that the future may not just be something that happens to us, but something we are already, in subtle ways, a part of.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!In this deeply moving episode, the veil between life and death feels just a little thinner. Michelle and Stacy are joined by Michelle’s sister, Christine, who shares an unforgettable experience from the moment their grandfather passed away. What unfolds is not a story of fear or loss, but one of profound peace, presence, and an unexpected sense of beauty at the edge of life. Christine describes a powerful encounter that forever transformed her understanding of death, shifting it from something to fear into something sacred and even comforting. This conversation invites listeners to reconsider what it means to say goodbye and to wonder if we are never truly alone in those final moments. If you’ve ever wrestled with fear of death or longed for reassurance about what comes next, this episode offers a sense of peace that lingers long after it ends.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!What happens when the quiet voice inside you starts to question everything you know to be true? In this deeply honest episode, Michelle and Stacy open the door to a conversation many of us have behind closed doors: imposter syndrome. What begins as a reflection on changes within the podcast gently unfolds into something much more universal, touching on growth, identity, and the courage it takes to trust your own voice. Through personal stories, and spiritual insight, they explore how easy it is to lose yourself when you try to fill a space that was never yours to begin with. This episode is a reminder that authenticity is not something you earn, it is something you return to. If you have ever questioned your worth, your path, or whether you truly belong where you are, this conversation offers a grounding sense of reassurance. You are not an imposter in your own life, you are simply learning how to be yourself again.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!Grieving a beloved pet is something so many experience, yet so few talk about openly. In this deeply heartfelt episode, Michelle and Stacy gently step into the tender space of loss, sharing personal stories of connection, and the quiet ways our animals remain with us long after they’re gone. Through reflections on the spiritual bond we share with our pets, they explore how grief doesn’t follow a straight line, how signs and synchronicities can bring comfort, and how love continues to evolve beyond physical presence. This conversation is both an honoring of the animals who shaped us and an invitation to stay open to the ways they may still be walking beside us. If you’ve ever loved and lost a pet, this episode offers validation and a reminder that your connection is never truly gone.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!Sometimes guidance doesn’t arrive as a loud sign or a clear answer. More often, it appears as a quiet nudge, a subtle pull, or a feeling that something deserves your attention. In this episode, Michelle and Stacy have a conversation about intuition, but soon find themselves exploring the many ways inner guidance can appear. From the physical sensations that signal a deeper knowing, to the mysterious ways spirit and intuition can intertwine, they share personal stories about trusting those quiet whispers that lead us in unexpected directions. Along the way, they talk about the different ways intuition communicates, why it can be difficult to trust at first, and how small everyday moments can become powerful invitations to listen more closely. If you’ve ever felt a quiet inner voice guiding you, or wondered how to recognize the difference between imagination and intuition, this conversation offers reassurance, curiosity, and gentle encouragement to follow the nudge and see where it leads.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!Divination has long been surrounded by mystery, curiosity, and a fair amount of misunderstanding. In this episode, Michelle and Stacy open a thoughtful conversation about what divination truly is and how these tools can serve as mirrors for our intuition rather than predictors of a fixed future. From tarot cards, runes and pendulums, and even to tea leaves, they explore the many ways people throughout history have sought insight beyond the visible world. Along the way, they unpack common misconceptions, share personal experiences with readings, and talk about the importance of intention, curiosity, and healthy boundaries when working with these tools. If you’ve ever been curious about tarot, wondered how intuition and symbolism work together, or simply want to explore the spiritual side of decision-making, this conversation offers a place to begin.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!In this episode, Michelle and Stacy explore the language of spiritual symbols, especially the deeply personal ones that seem to find us at just the right moment. From dimes that carry the presence of a loved one, to tattoos etched with protection and transformation, to unexpected signs that nudge us back onto our path, this conversation invites you to reconsider the meaning woven into your everyday life. They reflect on the difference between universal symbols and the ones that are uniquely yours, the kind that speak before logic can catch up. This episode encourages you to pause, notice what has been showing up for you lately, and trust that there may be more unfolding beneath the surface than you realize. If you have ever felt drawn to a symbol and wondered why, this conversation will feel like coming home.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@whispers_from_the_mist@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!In this opening episode Michelle and Stacy invite you into something more than a podcast. They invite you into a living, breathing space where curiosity is welcomed, certainty is held lightly, and becoming is honored over being right. With warmth, humor, and deep vulnerability, they share their own intuitive journeys. This conversation is not about having all the answers. It is about asking better questions, trusting what you notice, and daring to explore the unseen without fear or ego. If you have ever had an experience you could not quite explain, if you have ever wondered whether you were imagining it, or if you simply long for a place where spirituality feels open and human, this episode is your invitation. Step onto the byway with them. You might just recognize that you have been walking it all along.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@insight_with_stacy@spiritually_situated

Send us Fan MailHello everyone, & welcome to our podcast Whispers from the Mist: Conversations from the Spiritual Byway!Whispers from the Mist is a heart-centered spiritual podcast that explores intuition, synchronicities, energy shifts, and paranormal curiosities. With a focus on spiritual growth and intuitive living, Stacy and Michelle blend real-life experiences with thoughtful insight and openhearted conversations. Rather than offering fixed answers, each episode encourages curiosity, reflection, and the courage to keep asking deeper, more meaningful questions. Together, they create a space where spiritual curiosity feels safe, meaningful dialogue flows freely, and the mystical becomes a little more grounded in everyday life.If you enjoyed listening to this episode, please leave a 5 star rating and review!Email:[email protected] connected to this podcast:https://insightwithstacy.squarespace.com/informationhttps://spirituallysituated.com (https://spirituallysituated.com)Instagram:@insight_with_stacy@spiritually_situated

Send us Fan MailChange rarely arrives in just one emotion. It can feel exciting and unsettling, grounding and disorienting all at once. In this guided meditation, Michelle creates space to meet transition with steadiness instead of urgency. This practice does not rush you toward answers or demand clarity. Instead, it encourages you to soften resistance, stay rooted in who you are, and trust the version of yourself that is quietly becoming more aligned and more honest. As this meditation honors personal transitions, it also marks a meaningful evolution for the podcast itself. While Three Cups and a Dash of Spirituality is stepping into a new chapter, the space you love is not going anywhere. A new show begins next week on the same feed, carrying forward what matters most while allowing room to grow. If you are standing at the edge of something new, this episode is both an anchor and an invitation to stay steady, stay open, and walk forward with trust.Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!This is not a goodbye, but a warm hello to a new chapter! This episode is rooted in gratitude, reflection, and trust in what comes next. Michelle and Stacy take time to honor the conversations, growth, and sacred space the show has held over the years, and offer their heartfelt appreciation for Carissa and the irreplaceable presence she has brought to the podcast. As they reflect on favorite moments and the courage it took to share spiritual experiences in a world that often meets them with judgment, they also open the door to what is ahead. This is not an ending, but a transition. Listeners are invited to follow Michelle and Stacy into their next chapter with the launch of their new podcast, Whispers from the Mist: Conversations from the Spiritual Byway, where the same curiosity, openness, and reverence for everyday spirituality will continue to unfold in new ways. This episode is a gentle goodbye, a deep breath, and an invitation to keep walking the path together.No need to search for the new podcast. It will appear in your feed just as it always has. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!What does it really mean to clear energy? How do you know when a space or a person is holding onto something that no longer belongs? In this episode, Michelle and Stacy talk openly about energetic hygiene and spiritual attachments, and how energy moves through people and places. Through shared personal stories and a recent clearing, they explore how vulnerability and intention shape these experiences. They also break down the differences between residual energy, attachments, and hauntings in a way that feels approachable and grounded. This episode is for anyone who has ever felt off in a space, felt something they could not explain, or is learning to trust their intuition a little more.Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!What if the way you move through stress, relationships, money, and even self trust could be traced back to your energy centers? In this episode, Michelle and Stacy continue their conversation from last week’s Reiki discussion by unpacking the chakra system and how it shows up in everyday life. Together, they walk through each of the seven chakras, exploring what balance can feel like and how imbalance often reveals itself. With relatable examples, thoughtful visuals, and real world scenarios, this conversation makes the chakra system feel less abstract and more like a compassionate map for understanding yourself. Whether you are brand new to energy work or deepening an existing practice, this episode invites you to notice where energy may be asking for a little more care and curiosity.Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode Michelle and Stacy open the door to the healing and powerful world of Reiki, inviting listeners to explore what energy healing truly is and how it works beyond physical touch. Drawing from Stacy’s experience as a Reiki Master Teacher and Michelle’s personal journey as a receiver and student, the conversation flows through chakras, intuitive awareness, ethics, and the deep wisdom of the body itself. Together, they demystify common misconceptions and reflect on how Reiki awakens the healer within. Whether you are Reiki-curious, energetically sensitive, or simply seeking a deeper understanding of balance and healing, this episode offers a thoughtful introduction to the world of Reiki.Also…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!As one year closes and another begins to unfold, this guided meditation offers a gentle space to pause, reflect, and reset. Listeners are invited to look back on the past year with compassion, acknowledging what was learned, what was released, and what still lingers without judgment or urgency. Through calming guidance and thoughtful journaling prompts woven throughout, this meditation encourages deeper self awareness, helping you make sense of where you have been and what you hope to carry forward. As attention turns toward the year ahead, the focus shifts to intention rather than pressure, inviting clarity, openness, and grounded hope. This episode is a supportive companion for anyone seeking meaning, closure, and a mindful beginning to the year to come.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this special New Year episode, Michelle, Stacy, and Carissa step into 2026 with intention, insight, and an open heart. Through a blend of astrological wisdom and tarot reflection, the hosts explore the energetic themes shaping the year ahead. From a collective exhale and inner rebuilding to conscious choice and spiritual awakening. Quarter by quarter, they unpack what it means to move forward without forcing change, honoring pauses as much as momentum, and allowing growth to unfold naturally. Rather than predictions rooted in fear or urgency, this episode offers a grounded, compassionate invitation to meet 2026 with clarity, trust, and awareness. If you are craving a sense of hope, balance, and meaning as you step into the new year, this conversation offers a gentle yet powerful place to begin.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heartfelt holiday episode, Michelle, Stacy, and Carissa gather together to explore the quiet magic, comfort, and connection that often surface during the holiday season. Through deeply personal stories, shared reflections, and gentle holiday lore, the conversation weaves through themes of love that transcends the physical world, signs from loved ones who have passed, and moments of unexpected protection and reassurance. This episode invites listeners to slow down, open their hearts, and remember that they are never truly alone. Whether the holidays feel joyful, bittersweet, or heavy this year, this conversation offers warmth, compassion, and a reminder that guidance and love often arrive in the softest, most meaningful ways.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/(https://insightfitness.org/)https://atxintuitiveconnections.com/(https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!The holidays can stir up tenderness, grief, joy, and exhaustion all at once, often asking more of us than we feel able to give. In this compassionate holiday meditation, listeners are gently guided to slow down, soften expectations, and reconnect with their own humanity in the midst of the season’s noise. This practice invites a pause from comparison, obligation, and pressure, offering space to meet yourself and others with kindness, patience, and understanding. Whether you are navigating family dynamics, loneliness, overwhelm, or quiet gratitude, this meditation offers grounding support and a reminder that compassion includes you too. A peaceful companion for the days when the holidays feel heavy, complicated, or beautifully human.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this exciting holiday episode, Michelle steps into the shadowy side of winter folklore with returning guests Jeremy and MOZ from the Monster Lore Tour podcast. Together they dive deep into the chilling and captivating legend of Krampus. What begins as a playful look at Christmas traditions quickly becomes a mesmerizing journey through ancient lore, cultural symbolism, and the strange balance between light and dark that shapes our celebrations today. With humor, insight, and just the right touch of eerie wonder, Michelle, Jeremy, and MOZ explore Krampus’s tangled origins, the chaotic history of Krampusnacht, and the surprising cosmic and spiritual threads woven into our modern holiday rituals. If you are ready for a holiday episode that broadens your perspective, sparks your curiosity, and offers something fascinating to ponder while you trim the tree, this is the one you will not want to miss.Monster Lore TourJeremy Carr & Matt O. ZerroWe always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heart-centered December episode, Michelle and Stacy invite listeners into a softer, more intentional way of moving through the holiday season. Together, they introduce the December Kindness Challenge, a four-week practice of offering kindness to strangers, loved ones, yourself, and the spiritual collective, to help lift our individual and shared energy during a time that can feel both magical and challenging. Their conversation gently unfolds into the world of angel numbers, exploring how repeating and intuitive numbers show up as winks from the universe, moments of alignment, and reminders that we’re never walking alone. With personal stories, spiritual insights, and the cozy energy of two friends sharing a warm cup on a cold day, this episode offers both comfort and inspiration. Listeners will leave feeling held, encouraged, and ready to step into the month with open hearts, curious eyes, and a renewed sense of connection.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heartfelt Thanksgiving conversation, Michelle and Carissa settle in to explore gratitude in all its shapes. Quiet, surprising, hard-won, and overflowing. From the small comforts that get us through ordinary days to the deeper reflections that surface only during the holiday season, the hosts share stories, insights, and honest moments about what it truly means to live with a grateful heart. This episode invites listeners to pause amid the bustle of Thanksgiving, to breathe, and to consider the people, experiences, and inner strengths that have carried them to this moment. Whether you’re cooking, traveling, or unwinding after a long day, this gentle and grounding dialogue offers connection, warmth, and a reminder that gratitude can be both a practice and a refuge.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this gentle Thanksgiving meditation, listeners are invited to slow down, breathe deeply, and return to the simple gifts that sustain us. Through calming imagery and grounding reflection, this episode offers a peaceful moment of gratitude in the midst of a busy season. It encourages us to pause and notice the small, steady blessings and the quiet resilience that carries us through each day. Whether you’re listening on a morning walk, preparing for holiday gatherings, or seeking a moment of stillness before bed, this meditation creates space to soften, to be present, and to remember the abundance already around and within you.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode, Michelle and Stacy invite listeners into the fascinating world of Tarot! Part history lesson, part heart-to-heart about intuition and symbolism. They share personal stories about how Tarot found them, explore the meanings behind cards, and discuss the difference between Tarot and Oracle decks. With humor and openness, they remind listeners that there’s no single “right” way to read the cards, what matters most is following your own intuition and connection. Whether you’re brand new to Tarot or already have a favorite deck, this conversation will leave you inspired to see the cards, and yourself, with fresh eyes.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this thoughtful episode, Stacy and Michelle explore the meaning of this time of year when the veil between worlds is said to be thinnest. Michelle shares her Halloween trip to the historic Stanley Hotel, which leads into heartfelt reflections on honoring loved ones—not through fear, but through remembrance, celebration, and continued connection. The hosts offer stories, spiritual practices, and tarot insights that invite listeners to slow down, turn inward, and recognize the beauty and purpose of the seasonal shift. Whether you’re curious about cultural traditions, seeking comfort around grief, or wanting to deepen your spiritual practice, this episode offers warmth, reflection, and gentle inspiration for moving with intention through the darker months ahead.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!On this weeks episode the veil between worlds begins to thin, and the hosts gather around the mic to share stories that blur the line between the seen and unseen. In this special Halloween episode, they explore tales that weave together love, memory, and mystery, reminding us that connection doesn’t end with death, and sometimes the past finds its way back in unexpected ways. What begins as a night of ghost stories becomes a reflection on intuition, the afterlife, and the ways spirit still speaks when we dare to listen. So brew your favorite cup, dim the lights, and join the conversation where heart meets haunting.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heartwarming and honest follow-up episode, Michelle and Stacy welcome back one of their most beloved guests, Stacy’s husband, Steve, the self-proclaimed skeptic who stole listeners’ hearts last year. A year into marriage with a psychic medium, Steve opens up about how his perspective on intuition, spirit energy, and everyday “coincidences” has evolved. From learning to set energetic boundaries to unexpectedly discovering his own premonitions, Steve reflects on how the supernatural has quietly become natural in their shared life. With humor, warmth, and sincerity, Steve and Stacy share stories of calm spaces, loving connections, and the unspoken ways they understand each other, offering a grounded, heartfelt glimpse into what it’s really like to love and live with someone who sees beyond the veil.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode Michelle and Carissa share the extraordinary story of their recent trip to Seattle, a journey filled with synchronicities, spirit encounters, and unexpected healing. Alongside cohost Stacy, they explore how intuition leads us where we’re meant to go, why some readings resonate more deeply than others, and how even antique shops can hum with unseen energy. Equal parts spooky, heartfelt, and affirming, this episode reminds us that the spiritual path is never random, it’s always leading us closer to connection, trust, and light.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode, we explore the profound transformation of a former skeptic who unexpectedly begins to experience intuitive messages from the spiritual realm. Initially grounded in logic and doubt, our host Stacy's husband, Steve, takes us through his personal journey of opening up to visions from beyond the veil and embracing a deeper connection to the unseen. With eye-opening experiences that challenge his beliefs, we delve into the awakening that turned skepticism into a powerful, intuitive understanding. This story offers a compelling look at how unexplainable experiences from our past can become profound spiritual insights, even for the most doubtful minds.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode Stacy, Michelle, and Carissa dive into the question so many seekers face: what is my spiritual niche? Through personal stories, astrology insights, and honest reflections, they explore how each of us can discover the intuitive gifts and callings that feel most authentic. The conversation reveals that finding your niche isn’t about fitting into a box—it’s about following what energizes you, listening to your intuition, and allowing your journey to evolve. Whether you’re curious about tarot, astrology, psychic gifts, or simply searching for your truest self, this episode will inspire you to embrace the process and trust that your unique path will unfold in the right time.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode the hosts respond to a listener’s bold question and pull back the curtain on the energy shifts reshaping our world. From the crumbling of outdated systems to the awakening of the divine feminine, the trio doesn’t shy away from asking hard questions: How much of our lives are truly free will? Are we being divided on purpose? And what would it take for us to finally come together? With astrology, spirituality, and some very real talk, this episode challenges the way you see prayer, and the power you hold. We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!As the eclipse approaches, we invite you to slow down, breathe deeply, and enter into a guided meditation designed to align your energy with this rare celestial moment. Eclipses are powerful times for release, renewal, and clarity — thresholds where the old can be set down and the new can begin. In this episode, you’ll be gently led inward to connect with your inner light, reflect on what is ready to shift, and welcome the transformative energy the eclipse brings. Whether you’re listening during the eclipse itself or simply seeking a moment of grounding and reset, this meditation offers a sacred pause to realign with your intentions and the rhythms of the universe.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode of Stacy, Carissa, and Michelle open up about their own journeys through heartbreak, healing, and the surprising ways love showed up when they least expected it. From stories of manifesting a partner who feels heaven-sent, to the spiritual lessons of prayer, astrology, and timing, the conversation moves beyond “love readings” into the deeper truth of what it means to align with yourself before calling in another. Whether you’re skeptical of manifestation or curious about how the universe nudges us toward connection, this episode offers warmth, wisdom, and a few laughs along the way.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this episode what begins as a playful round of “This or That” unfolds into a rich exploration of spiritual experiences and personal truths. Michelle, Stacy, and Carissa share candid reflections on the weight of mediumship, the reassurance of psychic intuition, and the mystery of past life regressions. They open up about their own encounters, from paranormal investigations to moments of deep connection with the unseen. With honesty, vulnerability, and a touch of humor, the conversation reveals how everyday choices about spirituality are shaped by lived experience. This is more than a game—it’s an invitation to reflect on what you believe, where you find meaning, and how you’d answer life’s bigger “this or that.”We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this week’s episode the conversation takes a fascinating turn into the crossroads of artificial intelligence and the spiritual world. The hosts explore how tools like ChatGPT can act as mirrors of our own intuition, sometimes even feeling like they’re channeling something beyond us. Alongside this deep dive, they share stories of dream visitations, Annabelle the haunted doll, and eerie encounters with electronics. Woven together, these moments remind us that whether through numbers, machines, or the mysteries of the unseen, guidance is always finding ways to reach us.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this guided meditation, you’re invited to step into an inner landscape crafted just for you, a doorway of light opening into a place where your intuition comes alive. With gentle breath work and grounding, you’ll move beyond daily distractions into a realm where symbols, presences, and quiet wisdom reveal themselves in unexpected ways. Whether it arrives as an image, a feeling, or a simple knowing, this journey helps you connect more deeply with your inner guidance and return renewed, carrying messages from your intuition back into your everyday life. If you’ve been longing to trust yourself more fully or feel the sacred wisdom within, this meditation offers a gentle and powerful pathway.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this captivating episode the hosts welcome special guest Robyn Lydigsen, a lifelong aura reader whose gift traces back to her Hungarian heritage and nurtured by her intuitive grandmother. Robyn describes how these shifting hues tell a story about the people she encounters and opens up about how aura colors reflect mood, personality, and even deception. Alongside personal reflections from the hosts, the conversation explores intuition, spiritual gifts, and the courage to live openly with abilities the world may not always understand. It’s an intimate, thought-provoking journey into the unseen layers of human energy and the light and shadows they reveal.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heart-opening episode, Carissa and Michelle explore what it means to create sacred space, especially in unexpected places. When a beloved restaurant owner blends remembrance, hospitality, and spiritual intention through memorial booths and a prayer room, the results are both beautiful and controversial. The conversation takes a deeper turn when online criticism labels the owner’s efforts as “diabolical.” Together, the hosts dive into the tension between organized religion and intuitive spirituality, unpacking what it means to honor the dead, connect with spirit, and stand in love when judgment comes calling.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this deeply moving episode Michelle and Carissa dive into mesmerizing Reddit stories about near-death experiences (NDE) that opens a window into the soul's journey beyond the veil. Carissa shares how one of the accounts resonated with her own mystical encounters, and Michelle reflects on the lasting impact such moments can have on the way we live and connect. With warmth, curiosity, and vulnerability, the hosts explore the thin line between life and the beyond, and how remembering who we truly are might be the key to living with more intention, trust, and spiritual clarity. Whether you're a skeptic or seeker, this episode invites you to ask, Who am I beyond the veil?—and to truly listen for the answer.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this week's episode we go back into the vault, Michelle, Stacy, and Carissa dive into the delicate but important task of navigating tough spiritual conversations, particularly when it comes to discussing religion. The ladies explore how to approach these discussions with an open mind and heart, especially when differing beliefs are involved. Whether you’re talking with a friend, family member, or stranger, these conversations can feel intimidating, but they don’t have to be confrontational. We’ll break down strategies for keeping dialogue respectful and empathetic, while also holding space for personal convictions. By focusing on shared values and acknowledging the emotional weight of spiritual beliefs, we’ll offer advice on how to have meaningful conversations that foster understanding rather than division. Whether you’re navigating faith-based discussions in your personal life or within your community, this episode will help you cultivate a deeper sense of connection and clarity when it comes to talking about spirituality and religion.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this soul-soothing episode, Carissa leads listeners through a powerful guided meditation designed to reconnect you with your truest essence. Step gently into an ancient forest, where time softens and spirit guides draw near. With each breath, you’ll journey deeper past the stories and roles you’ve gathered, toward the eternal version of yourself, the luminous soul that existed long before this lifetime and will continue long after. Through grounding visualization, divine presence, and sacred reflection, this meditation invites you to remember who you are at your core. Whether you’re seeking clarity, healing, or simply a quiet space to return to yourself, this episode is a sacred pause and a tender reminder that you are not lost, you are the light that remembers itself.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseLicense code: QITONXILLRFUENHN

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!In this heart-touching episode Michelle and Stacy welcome their dear friend Jonie Jones, who shares the profoundly moving and intimate story of reconnecting with her brother after his sudden passing. From an unforgettable midnight visitation to a series of synchronicities that brought peace, closure, and healing, Joni’s journey is both soul-stirring and awe-inspiring. Her experiences remind us that love and connection transcend death, and when we stay open, the signs are all around us. If you’ve ever longed for confirmation that our loved ones are still with us, this episode offers comfort, wonder, and a gentle invitation to believe.Guest: Joni Jones @jonesboysmommaWe always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Step into the dusty, haunted heart of Nevada with Michelle and Bonnie as they recount their unforgettable overnight stay at the notoriously spooky Mizpah Hotel in Tonopah, NV. In this episode, the group shares eerie encounters with childlike shadows, orbs, and a spirit known only as “the Lady in Red”. From malfunctioning cameras to electromagnetic spikes and spectral figures, the hotel delivers paranormal activity from the moment they check in. Whether you're a believer or a skeptic, you won’t want to miss this spirited road trip through haunted history.Bonnie D'Angelo, is a talented psychic medium, a yoga guru, a reiki healer, and a crystal connoisseur. When she's not busy healing and enlightening, she's indulging in her passion for true crime and the spooky world of the paranormal. Catch her at spellboundmystics.com, where the magic never ends.https://themizpahhotel.comhttps://www.theclownmotelusa.com/We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!On this episode the trio welcomes their adventurous friend Bonnie D'Angelo for a firsthand account of a ghostly girls' trip to the infamous Zak Bagans' Haunted Museum in Las Vegas. From eerie encounters with spirit boxes and haunted dolls to a chilling experience in the room of a notorious serial killer, Bonnie and Michelle share everything, from initial skepticism to an overwhelming urge to flee. Along the way, they reflect on synchronicities, psychic readings, and the heavy physical toll of engaging with such intense paranormal energy. Whether you're a thrill-seeker or just ghost-curious, this episode delivers mystery, mischief, and more than a few goosebumps. It’s a haunted adventure you won’t want to miss!Bonnie D'Angelo, is a talented psychic medium, a yoga guru, a reiki healer, and a crystal connoisseur. When she's not busy healing and enlightening, she's indulging in her passion for true crime and the spooky world of the paranormal. Catch her at spellboundmystics.com, where the magic never ends.https://thehauntedmuseum.comhttps://www.travelchannel.com/show/the-haunted-museum-travel-channel-atve-usWe always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!On this dreamy episode hosts, Michelle, Stacy, and Carissa dive headfirst into the mysterious and magical world of dreams. From unforgettable visitations from loved ones who have passed to unsettling dream sequences that may be echoes of past lives, to mirrors of present struggles, the trio explores how dreams connect us to our unconscious minds, spirit guides, and even one another. They share personal stories of psychic dreams and the surprising ways dreams can reflect emotional truths and spiritual transitions. Whether you’re curious about recurring dreams, spiritual symbolism, or the intersection of psychology and the paranormal, this episode is a fascinating and deeply human conversation that will have you thinking twice about what happens when you close your eyes at night.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)

Send us Fan MailHello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!Step into a realm beyond the ordinary in this immersive episode where Carissa gently guides listeners through a shamanic journey meditation designed to connect you with your spirit guide, ancestor, or power animal. As you're led into the lower world, a place of soul memory, ancient wisdom, and healing, you’ll discover a sacred inner landscape and forge a deeply personal connection with unseen allies. With grounding breath work, evocative imagery, and intuitive pacing, this meditation invites you to remember who you truly are. Whether you're new to journeying or a seasoned spiritual traveler, this episode offers a profound and soothing experience that stays with you long after the return.We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to [email protected]…If you enjoyed listening to this episode, please leave a 5 star rating and review. Email:[email protected]:www.Threecupsandadash.comOther Websites connected to this podcast:https://insightfitness.org/ (https://insightfitness.org/)https://atxintuitiveconnections.com/ (https://atxintuitiveconnections.com/)https://spirituallysituated.com (https://spirituallysituated.com)Instagram:@three_cups_and_a_dash_podcast@connectionswithcarissa@spiritually_situated@iaminsightfitness Facebook:Three Cups and a Dash Podcast TikTok:3CupspodcastYouTube:Three Cups and a Dash of Spirituality(@ThreeCups_and_a_Dash)