Wildly Her

When you’re dealing with a narcissist, peace doesn’t come from changing them. It comes from changing how you show up.In this episode of Wildly Her, I’m breaking down one of the most powerful truths in healing: your interaction is your protection.We’ll talk about why engaging, defending, explaining, and waiting for accountability keeps you trapped… and how stepping out of that cycle is where your freedom begins. This is where you start to gain clarity and protect your peace. TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. 

TRIGGER WARNING: ABUSE AND TRAUMAIn this episode, I’m opening the door to my own story. I’m sharing the reality of what it took to walk away… the violence, the heartbreak, the unraveling of everything I once called my life. Because no one really talks about this part.Leaving doesn’t feel empowering at first. It feels like grief swallowing you whole. Because leaving wasn’t just a goodbye, it was a collapse. It’s not just the relationship you lose. It’s the people, the family, the familiarity, the system you knew, the identity you built to survive it.I’m also breaking down the stages many narcissists move through when you leave. I'm talking about the patterns, the reactions, the attempts to pull you back into what you fought so hard to escape. I don't want to incite fear, but to prepare you. To help you see clearly when the chaos tries to rewrite your reality.This episode is for the woman standing at the edge. The one who knows she needs to leave, or already has, and is wondering why it hurts this much.You’re not weak for grieving. You’re not wrong for choosing yourself. Sometimes the bravest thing you will ever do is walk away and keep walking.We'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Also, click on the Follow button and get updates every time a new episode drops. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode, we’re talking about two more beliefs that stay long after emotional and psychological abuse ends. These are some that make you shrink, hide, and panic because you feel like you’re still the problem… even when you’re finally free.You’re not broken. You were conditioned in an environment that trained you to believe you were.This is a continued conversation about unlearning the identity you were given, understanding why healing takes time, and gently beginning to separate who you are from what you were taught to believe.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode, we’re talking about the beliefs that stay long after emotional and psychological abuse ends. The ones that make you question yourself, doubt your worth, and feel like you’re still the problem… even when you’re finally free.You’re not broken. You were conditioned.This is a conversation about unlearning the identity you were given, understanding why healing takes time, and gently beginning to separate who you are from what you were taught to believe.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I'm talking about emotional conditioning. The subtle, often invisible patterns that slowly teach you to shrink, second-guess yourself, and keep the peace at your own expense.When you’ve been in a narcissistic or emotionally manipulative relationship, the damage isn’t always loud or obvious. It’s layered. It’s quiet. And over time, it changes how you see yourself. Emotional conditioning doesn’t happen overnight and it rarely looks like control at first.If you’ve ever felt confused, small, or like you lost your voice without knowing exactly how it happened, this episode will help you put language to what you experienced and begin finding your way back to you.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this deeply honest episode of Wildly Her, I open up about one of the most confusing and painful dynamics in narcissistic and emotionally abusive relationships: triangulation. Triangulation is a tool used to control, divide and manipulate. When communication is filtered through a third person, it can quietly erode trust, distort reality, and create distance between the people who need connection the most.I'm getting very personal and giving real examples from my marriage of how triangulation showed up not only between me and the children, but also in other family relationships. I want you to know what it is and how it works. I talk about how this dynamic can leave us feeling fractured, misunderstood, and emotionally unsafe, and why so many of us don’t even realize it’s happening until much later.This episode isn’t just about naming the harm. It’s also about healing. I want to describe it so that you can step out of it when possible, and what it looks like to repair relationships that were strained or damaged by being pulled into someone else’s narrative. If you’ve ever felt caught in the middle, spoken about instead of spoken to, or watched relationships suffer because of manipulation and divided loyalties, then pull up a chair. This episode will help you recognize the pattern, understand its impact, and begin choosing healthier, more honest connection moving forward.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we talk about how emotional and psychological abuse erodes self-trust, why our nervous systems cling to what’s familiar even when it hurts, and how having just one safe, grounded person can help us come back to ourselves. When we’re with someone who is emotionally regulated and empathetic, our nervous systems can co-regulate with theirs bringing calm, clarity, and the ability to make decisions from our own strength instead of fear.This isn’t about someone telling you what to do.It’s about finding safe alignment so you can hear your own voice again.You don’t need anyone to agree with you to choose better for yourself.But you do deserve support that helps you feel steady enough to do it.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

When we believe someone we love may be in an emotionally or psychologically abusive relationship, our instinct is often to fix it, warn them, or push them to leave. But what if, in our fear, we unintentionally begin to mirror the very control we’re urging them to escape?In this episode, we talk about what it truly means to support a friend who may be in an abusive relationship, without taking away their autonomy, voice, or choice. We explore why trying to dictate someone else’s decisions can feel unsafe, why pressure often backfires, and how control, even well-intentioned, is harmful.Healing doesn’t happen through force. It happens through safety, consistency, and being a steady presence. We discuss how to encourage the good, reflect truth gently, hold space without ultimatums, and remain a safe place someone can return to when they’re ready.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I’m sharing the top 10 truths I’ve learned over the years through therapy, lived experience, and the long road of healing — especially as they apply to recovering from narcissistic abuse.These aren’t surface level affirmations or quick fixes. They’re the grounding truths that helped me untangle confusion, release shame, rebuild trust with myself, and slowly come feel at home with who I really am after surviving emotional and psychological abuse.We’ll talk about:Using discernment in your relationships How your nervous system plays a role in healingWhat setbacks really are and what they aren'tWhy peace is costlyHow grief, anger, and relief can all coexistAnd what the real healing journey actually looks likeThis episode is gentle, honest, and grounded in compassion. It’s some of advice I sometimes didn't want to accept, but it made all the difference. It's all the stuff that lets you know you don't need to be “fixed” because you're not broken. This is me sitting beside you and saying, “You’re not crazy. This makes sense. Let’s talk.”If you’re navigating life after narcissistic abuse, or if you’re learning how to trust yourself again, this episode is for you.Pull up a chair. You don’t have to carry this alone. TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we look at what happens in the aftermath of leaving a narcissistic relationship. Leaving a narcissistic relationship is only the first step and what happens next can be just as disorienting. We explore the painful and often overlooked aftermath: the shifting friendships, the family dynamics that suddenly feel uncertain, and the heartbreak of watching people you trusted remain connected to your abuser as if nothing happened.We talk about why this happens, why it feels like such a betrayal, and how manipulation continues long after the relationship ends. We’ll also look at the emotional fallout - anger, sadness, heartbreak - and the layers of grief that come with losing more than just the relationship you walked away from. Sadly, we may need to let other relationships go too.Most importantly, we’ll talk about how to navigate this season with clarity, boundaries, and compassion for yourself. Because while the narcissist may create chaos around your exit, your healing is not dependent on who believes you or who follows you out the door. Your healing begins when you stop fighting to prove your truth and start protecting your peace.If you’ve ever felt alone in the aftermath, this episode reminds you: you’re not alone, and you’re not wrong for choosing freedom.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her we're talking about who narcissists target and why. This conversation isn’t about weakness. It’s about strength. I'm talking about the similarities in all of us as survivors who learned how to survive, adapt, and carry others when needed.In this episode, I break down the powerful traits that live inside all survivors, and how those very qualities become the strategy narcissists use to attach, manipulate, and extract. Not because you were easy to control… but because you were strong enough to endure.If you’ve ever wondered why you, this episode will help you see the truth: You weren’t chosen because you were weak. You were chosen because you were powerful.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

For so many of us in psychologically and emotionally abusive relationships, using our voice wasn't safe. It was met with silence, dismissal, punishment, or chaos. We learned to stay quiet to survive… or to scream just to feel seen. In this episode of Wildly Her, we explore what it really means to find your voice after living in emotional invisibility.We talk about why validation and being seen are basic human needs, how the lack of them shapes our identity, our relationships, and our nervous system, and why learning to speak up doesn’t happen overnight. This is an honest conversation about unlearning the lie that your needs don’t matter, and anchoring into the truth that your existence alone is proof that they do.You’ll hear about the difference between speaking from survival versus speaking from grounded self-trust, and how important it is to use your voice without bulldozing others. If you’ve ever struggled to trust your voice, felt invisible in your relationships, or wondered why speaking your truth feels so terrifying, this episode is for you.This is about reclaiming your voice with clarity, courage, and compassion… and finally learning what it means to be validated as you. TRIGGER WARNING: ABUSE AND TRAUMAResources: The Body Keeps the Score by Dr. Bessel Van der Kolk  - https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreBrené Brown - https://brenebrown.com/resources/dare-to-lead-list-of-values/How to be Accountable by Joe Biel and Faith G. Harper (available on Amazon) - https://www.amazon.com/How-Accountable-Responsibility-Boundaries-Relationships/dp/1621062368/ref=sr_1_1?adgrpid=186408013837&dib=eyJ2IjoiMSJ9.4VrBeng2vHdB_Ckni_gNJvOfN_RIGiSFOsaDkD5MZep_GyKvqZVj-xT-Nep1TUaZbGILbMYaFLssrYBtFgRyv_qW_nJ3SG99vgYueNEUz1I.PKI2wUOl-Da-HmQqT9jOssUkKelnGq5SlQPQQvK_Uko&dib_tag=se&hvadid=779663702282&hvdev=c&hvexpln=0&hvlocphy=9027239&hvnetw=g&hvocijid=10033227653149758238--&hvqmt=e&hvrand=10033227653149758238&hvtargid=kwd-2399023181015&hydadcr=21931_13324213_8896&keywords=how+to+be+accountable+joe+biel&mcid=1b1d3209be94380e8817322753e279de&qid=1765211785&sr=8-1We'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we dive into how rejection can shape our identity.  Rejection doesn’t always show up as a single moment. It's on replay when we're under psychological and emotional abuse.  Sometimes it becomes a quiet narrator in our minds and it begins to shape how we see ourselves, how we love, how we show up, and what we believe we deserve. In this episode, we walk through the subtle and sneaky ways rejection weaves itself into identity: the defensiveness, the people-pleasing, the perfectionism, the isolation, addiction, and even self-hatred.I share how these patterns form, why they feel so powerful, and how they’re actually rooted in old survival wiring and not truth. And then we’ll shift into hope. Because the brain is not fixed. The identity shaped by rejection is not the one you’re bound to.Together, we’ll explore the science and soul of healing. The neuroplasticity of the brain brings the hope of the rewiring process that helps you quiet the old narratives, build new neuropathways of worthiness, and reconnect with the parts of yourself that rejection tried to bury.This is the episode that reminds you: You are not defined by who walked away, who abused you, or who failed to see your worth. Your mind can heal. Your identity can be rewritten. And you were never unworthy to begin with.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode, I shine a light on one of the most exhausting parts of psychological and emotional abuse: the way an abuser twists the narrative to make you look like the problem. From flipping blame to provoking emotion and then shaming you for having it, these traps are designed to confuse your mind, shake your confidence, and make you doubt your own reality.I break down some of the most common manipulation tactics—how they’re set, how they feel, and why they work on even the strongest, most self-aware people. Then we shift into the healing side: practical, in-the-moment tools you can use to stay grounded when someone is actively distorting your truth. You’ll learn how to pause, re-center, recognize the tactic for what it is, and reclaim the clarity that is rightfully yours.This conversation is meant to help you name the traps, understand the patterns, and step back into your own power. You are not the crazy one.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I open up about the well-intentioned advice I received that actually caused me more confusion in my healing. I felt pressure to be thankful for what I endured and to forgive in ways that dismissed my pain and furthered abusive behaviors. I talk about how the misconceptions behind these messages, especially for survivors of psychological and emotional abuse, can cause more pain and slow our healing. Well-intended people may want to help us, but unless someone truly understands how psychological and emotional abuse affects victims, the advice may be unintentionally harmful to survivors. TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we’re talking about survival mode. The automatic behaviors we adopt to endure psychological and emotional abuse, and how those same behaviors can follow us long after we’re “safe.” I’m sharing pieces of my own story and the subtle survival patterns that became my “normal” during years of narcissistic abuse.These coping habits once protected me but eventually they kept me small, silent, and disconnected from myself. Survival mode wasn’t a choice. It was a nervous system response. But healing is a choice. And it starts with awareness.Together, we’ll explore what survival mode can look like in everyday life, the hidden ways trauma trains us to respond, please, perform, or disappear, and why we often don’t recognize survival behaviors while we’re living in them.If you’ve ever looked at your reactions and wondered, “Why am I like this?”  I hope this episode will feel like someone finally turning on the lights. You are not “broken.” You learned to survive. And now, you get to learn how to live.This conversation is tender and honest, and I hope it helps you recognize your own patterns with compassion, not shame. Healing begins with noticing.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we’re diving into the topic of narcissism. We discuss what it is, how it shows up, and some of the different types of narcissists. This conversation is for awareness and education only—not for diagnosing anyone. Any use of this podcast for diagnosis is strictly prohibited.I’ll share some of the common characteristics associated with narcissistic behavior, along with traits seen in certain types, to help listeners recognize patterns that may have impacted their relationships or sense of self.If you believe you’re in a relationship with someone who exhibits these traits, I encourage you to seek guidance from a licensed professional who can help you navigate what’s best for your specific situation.This episode is about understanding, not labeling so we can learn, heal, and grow. Awareness helps us see where manipulation or control may have distorted our truth, and reminds us that no matter how much we’ve lost ourselves, it is absolutely possible to heal and be who we were always meant to be.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this Wildly Her interview, I sit down with author Mia Hanks, writer of Bride Made: A Memoir, to talk about escaping narcissistic abuse, the lasting impact of emotional manipulation, and the power of reclaiming your story. As a survivor, Mia shares the truths she uncovered about narcissistic relationships, and together we explore what it means to rise from the wreckage of abuse with courage and grace.Through her story and reflection, you are invited into a journey of self-awareness, resilience, and the hope that comes from speaking truth out loud.This Wildly Her episode is for every woman learning to reclaim her name, her worth, and her wildly authentic life. Mia’s story mirrors the experience of so many survivors. Her courage is contagious, and her light shines into even the darkest corners of the soul.TRIGGER WARNING: ABUSE AND TRAUMAMia's book, Bride Made: A Memoir, can be found on Amazon at https://a.co/d/1d60INAYou can also follow her on IG at https://www.instagram.com/npd.andme/We'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I open up about the pivotal moments that pushed me to begin my healing journey. It wasn’t a single breaking point. It was a series of things that broke me and that led me to seek help. My counselor was the first person who didn’t try to fix my relationships or mold me to fit into them. Instead, she helped me discover the things inside of myself that I had buried like my shame, rejection, and distorted beliefs that were never meant for me to hold.This episode is about the process of unwiring the lies we’ve been told about who we are and learning to separate our true selves from the false identities created by control and emotional manipulation. Healing begins when we release what doesn’t belong to us and discover the truth of who we are. Apart from the lies, we find strength, worth, and wholeness. If you’ve ever felt lost in the chaos of trying to please, fix, or prove your value, this episode is your reminder that there is a way to discover you.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we step into the hidden reality of why so many victims remain in emotionally and psychologically abusive relationships. It’s not weakness—it’s survival. Abusers use powerful techniques to isolate, manipulate, and break us down until leaving feels impossible. We’ll talk about the crushing weight of rejection, the manipulation that strips us of our strength, and the invisible cage that traps us in silence.Through my own story and the truths survivors know too well, this episode shines a light on the tactics that keep us tethered and the reasons we stay even when we wish for the strength to leave. If you’ve ever asked yourself “Why didn’t she just leave?” then this conversation will give you answers, and maybe even a little bit of compassion.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I open my heart and share pieces of my own grief and the losses I had to face. Grief after psychological and emotional abuse is often invisible, and yet it runs deep. We can grieve the time we lost, the version of ourselves we couldn’t be, and the love or safety that never came.Together, we’ll talk about how grief is not a sign of weakness but a natural part of healing. Every survivor’s grief looks different because every story carries its own weight. My hope is that by naming the layers of loss, you’ll feel less alone in your own process and find a way to honor it in your way, at your pace.TRIGGER WARNING: ABUSE AND TRAUMAWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we step into the raw ache of worthlessness... the place where love feels impossible to receive and every whisper says you’re not good enough. Psychological and emotional abuse can twist our reflection until we believe we are unlovable, broken, and undeserving. But beneath the lies, there is still a deep desire for love and connection.Together, we’ll explore what it feels like to strive for love and how shame and silence keep us bound. We'll look at what it takes to begin cracking open the door to being seen, cherished, and worthy. This isn’t about quick fixes, but about how to start taking back our self-worth and start satisfying that craving for love. I will sit with you in the darkness and dare to believe that you're worthy.We'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode, we expose the hidden playbook of emotional and psychological abusers. I'll explain the subtle tactics and manipulative techniques they use to keep you off balance, doubting yourself, and under their control. From gaslighting to emotional blackmail and silent treatments, we’ll name the strategies for what they are so you can see them clearly.This isn’t about fear. This is about empowerment. When you understand the tactics, you gain the tools to protect your peace, stay rooted in your own truth, and navigate with strength when these behaviors show up in your life.We'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, we talk about the obstacles that often rise up when we begin to heal from abuse. We'll unpack the doubts and hidden emotions that surface as we start to uncover what’s really happening inside of us. Together, we’ll explore why these challenges show up, how to face them with compassion, and what it means to keep moving forward on the path to wholeness.We'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

In this very first episode, I’m opening the door and inviting you in. I’ll share a piece of my own story and tell some of what I’ve walked through, what I’ve learned, and why this podcast was born. I'll also lay out what you can expect moving forward on this journey together. TRIGGER WARNING: suicidal thoughtsWe'd love your feedback. Your voice matters here. Feel free to email us at [email protected]. Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.https://www.facebook.com/groups/678218101968405

I’m Pamela Moore, and I’ve lived through the shadows of narcissistic abuse. Now, I’m sharing the tools, stories, and hope that helped me heal. Wildly Her is for every woman who’s ever felt small, silenced, or stuck. Together, we’ll find our voices, embrace our messy, beautiful selves, and walk boldly in truth.Want more than an episode a week? Dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation. https://www.facebook.com/groups/678218101968405