Wisdom of the Womb Podcast

In this sixth episode of our Homebirth Series, I’m joined by Emily, holistic nutritionist and amazing mother of three, who shares her deeply personal journey through all three of her home births. Emily opens up about how being surrounded by women who had already experienced natural and home birth shaped her mindset before becoming a mother herself.  We explore the unique differences between her three pregnancies and births, and how each one taught her something new. From preparation to mindset shifts, Emily reflects on what she changed along the way and how those changes impacted her experiences. She shares the profound empowerment she felt after her first home birth and how she knew instantly that she never wanted to birth any other way again.  Emily also emphasizes the importance of postpartum preparation—something that’s often overlooked—and how intentional planning can make all the difference in first 40 days. We talk about practical tools and resources that supported her, including: Hypnobirthing (specifically HypnoBabies) Immersing yourself in positive birth stories through books and podcasts Educating yourself to build trust in your body Her powerful mantra: “With knowledge comes trust—in yourself and your body.” We also dive into the importance of choosing the right birth team and support system. Emily reminds us that birth is an intimate and personal experience—and you should never feel pressured to do anything that doesn’t align with your values. This episode is a beautiful reminder of the strength of the female body, the importance of informed choice, and the power of supportive community. Helpful Resources If you’re currently pregnant or planning your care, I created a guide to help you ask the right questions and feel confident choosing your provider:https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider Book Recommendation:Gentle Birth, Gentle Mothering by Sarah J. Buckleyhttps://www.amazon.com/Gentle-Birth-Mothering-Childbirth-Parenting/dp/1587613220/ Stay Connected Follow me on Instagram: @stefanieadlerwellness Connect with Emily:Instagram:@emilymageewellness https://www.instagram.com/emilymageewellness/Website: EmilyCMagee.com http://emilycmagee.com

In this episode, I’m sharing how I’m preparing for my second home birth—mentally, emotionally, and physically. This time around feels different in so many ways, and I’m leaning into what I’ve learned from my first birth while also making space for a completely new experience. I walk through the mindset work that’s grounding me, the practices I’m returning to, and how I’m holding both intention and surrender as I get closer to meeting this baby. Here are some topics I cover in more detail during this episode:  Listening to aligned birth stories Visualization Hypnobirthing Enjoying prenatal care Prepping for the birth with a toddler Chiropractic + Pelvic floor work Pregnancy Tea This time around the preparation feels less about controlling the outcome and more about creating a grounded, flexible, and supported inner state. I’m preparing for the birth I desire, while also making space for whatever unfolds. Resources: My homebirth prepping episode from my first pregnancy: https://www.stefanieadler.com/podcasts/wisdom-of-the-womb-podcast/episodes/2147924501 If you’re currently pregnant or planning your care, I created a guide to help you ask the right questions and feel confident choosing your provider:https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider Ina May’s Guide to Childbirth Stay Connected You can find me on Instagram @stefanieadlerwellness

In this powerful episode of the Home Birth Series, we sit down with Hannah—a former pediatric nurse practitioner who has transitioned into her true calling as a holistic life and wellness coach. She shares her deeply transformative journey through pregnancy, birth, and postpartum, offering an honest and inspiring look at what it means to trust your intuition and step into empowered motherhood. Hannah opens up about her unique perspective coming from years of working within the hospital birth system, and how that experience ultimately guided her toward choosing a home birth for her own first pregnancy.  We dive into how she approached the conversation about home birth with her husband, how they prepared together as a team, and the mindset work that helped her stay grounded and confident. Hannah speaks candidly about shutting down fear-based thinking, trusting her body, and fully believing in her choices. Her story of a 17-hour water birth is both grounding and empowering, highlighting the role of meditation, mental preparation, and surrender throughout labor. She also emphasizes the often-overlooked importance of postpartum support—for both mother and baby—and how that support plays a crucial role in long-term wellness. Throughout the episode, Hannah shares the power of hearing other women’s birth stories and how they helped her believe, “If they can do it, so can I.” She also gives us a glimpse into the meditation series she is currently creating to support women entering pregnancy and birth with intention and calm. Helpful Resource: If you’re currently pregnant or planning your care, I created a guide to help you ask the right questions and feel confident choosing your provider:https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider Book Resource Mentioned: The Mama Natural Pregnancy and Childbirth Guide by Genevieve Howland Stay ConnectedFind me on Instagram: @stefanieadlerwellness Connect with Hannah: Instagram: @_soulpurposecoach_ Website: Hannahmcoaching.com Where to find the Mindful Pregnancy Meditation Collection: https://www.patreon.com/collection/2081862  

This episode is one of the most intimate and powerful conversations in the Wisdom of the Womb birth story series so far—and it’s truly a must-listen. I’m joined by one of my closest friends, joining us from Colorado, as she shares her deeply transformative journey into motherhood. From her fast-paced corporate life to becoming a stay-at-home mom, her story is a beautiful unfolding of trust, surrender, and coming home to her body. We explore the profound power of connecting with your womb, your baby, and your inner knowing—and how that connection can completely transform the birth experience. If you’ve ever felt fear around birth, her story will speak directly to your heart. She shares how she worried that her body might struggle to give birth during her first pregnancy, only to discover just how natural, instinctive, and empowering it truly was when the moment came. Her second birth? The freebirth she always knew was possible—and the one she finally claimed. This episode is a testament to what can unfold when a woman trusts herself, honors her intuition, and allows birth to be what it was always meant to be. Helpful ResourcesIf you’re currently pregnant or planning your care, I created a guide to help you ask the right questions and feel confident choosing your provider:https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider Stay ConnectedFind me on Instagram: @stefanieadlerwellness

In this third episode of our Home Birth Story Series, we sit down with Camryn—a mama of two, therapist, and Reiki practitioner—as she shares her deeply personal journey through two home births. Camryn opens up about what initially drew her to home birth, including the powerful influence of witnessing her own mother give birth at home to her younger siblings. That early imprint shaped her understanding of birth as a natural, intuitive, and empowering experience—and ultimately guided her own path into motherhood. We explore the contrast between her first and second births, including how she processed her initial experience and intentionally prepared for a more aligned and empowered second birth. Her second labor—just 75 minutes long—became a transformative experience rooted in trust, connection, and surrender. A key part of that transformation came through her decision to take a hypnobirthing course prior to her second birth. She also offers beautiful, practical wisdom for expecting mothers—especially the importance of creating space to go inward before birth.  Helpful Resources: If you’re currently pregnant or planning your care, I created a guide to help you ask the right questions and feel confident choosing your provider: https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider  Recommended reading: Ina May’s Guide to Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156 Podcast recommendation: Happy Homebirth Podcast Connect with Me: Instagram: @stefanieadlerwellness Connect with Camryn: The Harmony Collective: https://www.theharmonycollective.com/ [email protected]

In the second episode of my Home Birth Series, I sit down with Emily to hear her powerful and inspiring home birth stories. Emily shares her unexpected solo birth experience, as well as her second, deeply supported water birth, and what each of these experiences taught her about trust, preparation, and surrender. We also explore her journey toward revillaging—creating a strong, supportive community around motherhood and family life. Emily speaks candidly about what it looks like to step away from doing it all alone and instead lean into connection and support. She also opens up about her transition from one child to two, including how she intentionally prepared her firstborn to be part of the home birth experience. This conversation is filled with insight, encouragement, and practical inspiration for growing families. Whether you’re considering home birth, expanding your family, or craving deeper community in motherhood, this episode is for you. Helpful Resources: If you’re currently pregnant or planning your care, I created a guide to help you ask the right questions and feel confident choosing your provider: https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider  Recommended books: The Green Family and the New Baby: https://earthley.com/products/the-green-family-and-the-new-baby  Sacred Birthing: https://www.amazon.com/Sacred-Birthing-New-Humanity/dp/1412006708  Hello Baby: https://www.amazon.com/Hello-Baby-Jenni-Overend/dp/1845071107  Connect with Me: Instagram: @stefanieadlerwellness Connect with Emily: Website: https://www.revillagingmama.com/  Instagram: @revillagingmama

Home Birth Story: First Time Mom Home Birth Story After Spiritual Conception | Birth Story Series Ep 1 In this powerful first episode of the Birth Story Series, I sit down with Sarah Persitz to explore her deeply personal journey into motherhood—from spiritual conception to her first-time home birth experience. Sarah shares how intuition, energy work, and a profound sense of inner knowing guided her through pregnancy, labor, and birth. This conversation is an invitation to reconnect with the wisdom of your body, trust your instincts, and explore what’s possible when you approach birth from a grounded, spiritual perspective. Sarah’s story is both empowering and expansive—especially for women seeking a more intuitive, connected path to birth and motherhood. About Sarah PersitzSarah Persitz is a Reiki master, breathwork facilitator, and intuitive coach based in the Hudson Valley of New York, and the founder of Omanut Collective. Through her work, she guides people—particularly women and mothers—through periods of transition, helping them reconnect with their inner knowing through breathwork, energy work, and spiritual inquiry. She creates spaces for deep reflection, expanded awareness, and meaningful transformation, supporting people in remembering their wholeness and navigating life with greater presence and self-trust. Sarah is also the mother of a two-year-old son, Rafa, whose birth became a profound initiation into her own journey of motherhood. Resources & Links My Guide to interviewing your pregnancy care provider:https://www.stefanieadler.com/Guide-to-Interviewing-Your-Pregnancy-Care-Provider Connect with me on Instagram:@stefanieadlerwellness Connect with Sarah:Website: www.omanutcollective.comMothers Well Collective: www.motherswellcollective.comInstagram: https://www.instagram.com/sarah_persitz/ If this episode resonated with you, be sure to subscribe, share it with a friend, and leave a review—it helps more women find these stories and feel empowered in their own journeys. Stay tuned for more stories in the Birth Story Series 🤍

In this week's episode I discuss how GLP-1 medications like Ozempic, Wegovy, and similar weight-loss drugs are being used at unprecedented rates — especially by women of reproductive age. I share why this trend deeply concerns me, and why I believe these medications pose serious, largely unknown risks for future fertility, pregnancy outcomes, and long-term generational health. This conversation has been building for months, fueled by client stories, cultural normalization of GLP-1s, influencer misinformation, and growing reports of severe side effects and lawsuits. It’s not about judgment — it’s about history, responsibility, and informed decision-making. In This Episode, We Cover: Why FDA approval does not equal long-term safety The rise of GLP-1 use in women who want children someday Historical drug disasters (Vioxx, DES, Thalidomide) and what they teach us Emerging lawsuits and serious side effects linked to GLP-1 medications Nutrient depletion, gut health, and the role of the maternal microbiome Why appetite suppression ≠ true metabolic or reproductive health The risks of using GLP-1s before pregnancy — even if you stop once pregnant Why stopping breastfeeding to lose weight with these drugs is especially concerning My Core Belief Women deserve support that helps them get healthy, nourished, and hormonally resilient — not just thinner. If this episode resonated, I’d love to hear from you. Come connect with me on Instagram @stefanieadlerwellness, and please share this episode with anyone navigating weight loss, fertility, or pregnancy decisions. ⭐️ Don’t forget to rate and review the show — it helps this message reach more women who need it. If you’re ready to pursue health and weight loss the old-school way, book a call to learn more about working with me and my team! Click here to book a call.  

In this episode I share some really vulnerable feelings that came up after receiving a DM from someone I was supposed to do a collaboration with. I talk about why censorship and a culture of silence for fear of speaking out about anything controversial is harmful to our society, as well as, go into how the connection of politics and health and polarization that's happening is dangerous.    If you ever wondered if you needed to agree with me about certain issues to receive benefit from being in my community or being able to work with me if you weren't "crunchy" enough... please tune in.    Link to original post that sparked this talk. https://www.instagram.com/p/DTvqFkfETK3/?img_index=1   Book a call to work together. Click Here!   Join the Generational Wellness waitlist. Click Here!

In this episode, I share my honest, nuanced perspective on the growing media controversy around freebirth — from my years of birth work and personal birth experience, to the systemic issues fueling polarization, fear, and misunderstanding in the birth world. In This Episode You’ll Hear About: What freebirth actually is and how it became more widely known through The Freebirth Society’s online presence, podcast, and programs Why the recent Free Press and Guardian articles struck such a chord — and the many thoughts and feelings they brought up My background as a doula and birth-obsessed human and why this topic feels so important and personal Real stories of unassisted birth (both planned and unplanned) and the wide range of women who choose this path How the extreme medicalization of birth fuels an equally extreme counter-response — and why freebirth has grown in popularity Where I think The Freebirth Society movement goes too far, including the tone, dogma, and the concerning stories emerging from their online community Why I believe women were never meant to birth alone and were also never meant to birth under fluorescent lights, tied to machines, on hospital timelines The real data on birth safety — homebirth, hospital birth, medical management, outcomes, and where risk actually lies The danger of women not seeking care when it’s needed, and how community pressure, people-pleasing, and fear can shape decisions The urgent need for a middle ground between hyper-medicalized birth and dogmatic freebirth ideology The systemic issues driving this whole crisis, including licensing restrictions for midwives and liability-driven hospital policies Why women must reclaim their voices, power, and research skills, no matter where they choose to birth My deepest hope for birth culture: more support, more education, more physiological birth, and less extremism on both sides At the heart of it all, this episode is an invitation to think more deeply — beyond fear, beyond headlines, and beyond extremes — about birth, autonomy, support, and the kind of world we want mothers and babies to enter. If this conversation resonates, please share the episode, rate the show, or send me a message. I love hearing your reflections. Resources & Links: Click here to order an HTMA.  Click here to book a call and apply to work with me and my team with private coaching. Sign up before Jan 1, 2026 and get a BONUS month of coaching!  Sign up for 4 months of private coaching (Invest in full) (Payment plan) Sign up for 6 months of private coaching (Invest in full) (Payment plan) 🌿 Connect with me on Instagram: @stefanieadlerwellness🌐 Visit my website: www.stefanieadler.com

In this episode, I share the full story of consciously conceiving our second baby — from choosing ancestral child spacing to navigating postpartum cycles, illness, intuition, and the sweetest positive test moment. In This Episode You’ll Hear About: Why we waited 3 years between babies and the ancestral + physiological wisdom behind it Ecological breastfeeding, delayed cycles, and waiting for my period to return A chaotic spring (moving + Danny’s health scare) and how it shifted our timing Getting salmonella + the intuitive nudge to do a parasite cleanse before conceiving Tracking fertile signs simply and why I don’t say “trying” to conceive The moment I knew I was pregnant and our very real-life reveal Our due date landing on Ojai’s birthday — a full-circle blessing What we did for preconception nourishment (Weston A. Price–inspired) How this pregnancy feels compared to my first   Click here to order an HTMA. Try BLACKFRIDAY code for big discount on HTMA, if they are sold out already it won’t work.  Click here to book a call and apply to work with me and my team with private coaching. Sign up before Jan 1, 2026 and get a BONUS month of coaching!  Sign up for 4 months of private coaching (Invest in full) (Payment plan) Sign up for 6 months of private coaching (Invest in full) (Payment plan)

 In this episode, I’m breaking down the real root causes of picky eating (hint: it’s not just your child being “stubborn”) and sharing practical strategies you can start using today to bring peace back to your table. We’ll cover: ✨ The four most common hidden reasons kids refuse food (it’s deeper than “personality”) ✨ Why it’s okay if your child isn’t eating kale every night (protein and healthy fats matter more!) ✨ The two principles that will instantly shift how you approach mealtime ✨ The two “tracks” for turning picky eating around — rip off the Band-Aid vs. slow switch ✨ Playful eating strategies that make new foods way less scary I’ll also give you my favorite hands-on strategies, like: 🥄 The “One Bite, No Thank You” rule 🍽 One dinner only — you’re not a short-order cook! 🥩 Sneaky superfoods (think bone marrow pancakes, liver tacos, and gut-healing broth) 🌉 Food bridges to gently expand their palate 👩‍🍳 Cooking together to turn mealtime into connection time 👀 Why modeling matters (they copy what we do more than what we say!) By the end, you’ll feel equipped to stop the food fights, create more mealtime peace, and help your little one become a confident, adventurous eater. Links + Resources 🔗 Sign up for Generational Wellness — my 12-week live program for conscious, confident mothers raising resilient kids. 🧪 Ready to get to the root causes of picky eating? Order your HTMA (Hair Tissue Mineral Analysis) and uncover what your child’s body is really craving. 📲 Let’s connect on Instagram — I share daily tips, recipes, and strategies for holistic motherhood: @stefanieadlerwellness

Should you trust your pediatrician? 🤔 Today I’m not here to give you a simple yes or no. Instead, I’m sharing stories of times doctors mismanaged my child’s care—including how one pediatrician misdiagnosed bloody diarrhea (and what we did instead). In this episode, I’ll cover: Why being a steward of your child’s health sometimes means saying no How to balance having a pediatrician on hand while still being the final decision-maker My son Ojai’s story of bloody diarrhea and how triage + the pediatrician completely missed it How another doctor brushed off constipation as “totally normal” (and how that dismissal ultimately led us to discover toxic mold in our home) Why prevention, intuition, and informed choices matter more than intervention alone The takeaway? Doctors are human, and they’re working inside a very narrow framework. It’s not about never trusting them—it’s about remembering that you are the decision-maker for your child’s wellness. Resources & Links: ✨ Learn how to confidently raise a resilient, radiant family inside Generational Wellness – my 12-week program for conscious mothers. 🌿 Connect with me on Instagram: @stefanieadlerwellness 🌐 Visit my website: www.stefanieadler.com Check out the podcast with Dr. Natasha Cambell Mcbride Episode # 53 where we talk about childhood fevers

In this episode, I’m so excited to introduce you to Natalie Honeycutt— the newest practitioner joining the Stefanie Adler Wellness Team. Natalie brings her unique expertise, warm energy, and passion for helping women and families feel their absolute best. Together, we talk about her background, her approach to wellness, and how she’ll be supporting clients inside our practice. Whether you’ve been considering functional testing, craving more support for your family’s health, or simply curious about how our team works — this episode will give you a beautiful peek behind the curtain. What you’ll hear in this episode: Natalie’s story and what inspired her to do this work. The areas of health she feels most called to support. How she collaborates with me and our team model. If you’ve been thinking about getting support for your health or your family’s wellness, now is the perfect time.  Book a call with Stefanie to work with our team! You can absolutely add on another vibe check call with Natalie to make sure y'all will love working together! 

In this deeply personal episode, I open up about my real and raw postpartum experience — navigating grief, chronic illness, gut health struggles, and the emotional toll of motherhood. From the shock of postpartum sleep deprivation to uncovering mineral deficiencies and hidden gut infections, this is my story of breaking down, getting answers, and slowly piecing myself back together. If you’ve ever felt lost in your own body after birth, wondered why no one told you the truth about postpartum recovery, or questioned how to care for yourself while raising a tiny human, this conversation will feel like a lifeline. What You’ll Hear in This Episode: The emotional and physical challenges I faced in postpartum recovery. How grief and motherhood collided in unexpected ways. The surprising role of gut health and mineral balance in postpartum healing. What my GI map revealed about my symptoms — and how I addressed them. Why traditional postpartum advice left me unprepared. The importance of advocating for your own health. Finding resilience and self-compassion through the healing journey. This Episode Is For You If: You’re a new mom navigating the overwhelm of postpartum life. You’re curious about the connection between gut health, minerals, and mental wellness. You’re feeling dismissed by the medical system and want to find answers. You want to hear an honest, unfiltered account of postpartum healing. Resources & Links Mentioned in This Episode: Connect with me on Instagram here Learn more about Mineral Testing here

Today’s episode features a powerful conversation with Greta Ertl — a spiritual life and business coach who helps high-achieving women slow down, reconnect with their purpose, and cultivate inner peace using Kundalini yoga, Human Design, and mindset coaching. We dive deep into the magic of Kundalini yoga — what it is, why it’s so transformative, and how it can help you access more energy, confidence, presence, and joy in your daily life. Greta breaks down how this sacred practice works, what makes it different from other styles of yoga, and she even shares specific mantras and meditations for emotional healing and energetic clarity. If you’re craving a grounded spiritual path that’s both powerful and accessible — this episode will inspire and uplift you. Check out the amazing offer that Greta has shared for our Wisdom of the Womb listeners! Get $100 off Greta’s Kundalini Yoga course using code WOMBWISDOM at checkout.   CONNECT WITH GRETA ON INSTAGRAM: @gretaertl  

In this episode Jiordana and I speak to what food psychology is and why it's key to having a healthy relationship with food and your body. We speak to how food gets programmed into us at an early age, how to break cycles of restriction and more! Jiordana is a clinical nutritionist, hypnotherapist, TEDx speaker and an expert in eating behaviour. Jiordana runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works with women all over the world using her signature program “The Mind-Full Method ™” to help facilitate permanent changes around eating behaviours, and reprogram the nervous system to end self-sabotage. Jiordana focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Jiordana helps clients to recover their mental and physical health through the use of Food Psychology, Holistic Nutrition, Functional Medicine, Hypnotherapy and Behavioural Psychology.  Additionally, we're excited to share that she has offered our Wisdom of the Womb family an exclusive special deal on her programs!  $200 USD off the Mind-full Method (6-month program for food & weight loss freedom). Use code: 200OFF 15% off the Mind-full Method Course (signature program including all modules & content, without coaching). Use code: SAVE15

In this powerful and heart-centered conversation, Stephanie welcomes Becca Dollard—a somatic healing practitioner and holistic life coach—onto the show. Becca supports high-functioning moms who’ve done the work through therapy and personal growth but are yearning for a deeper, more embodied connection to themselves. Together, they dive into the topic of somatic eating, exploring how to transform your relationship with food and your body through felt experience rather than just logic or willpower. This episode sets the stage for understanding how emotions live in the body and how healing begins when we listen to what our body is truly asking for—beyond diets, rules, or routines. Becca shares how her personal journey with emotional eating and body image laid the foundation for her professional work, and how “self-care” has evolved into something more intuitive and nourishing. Becca shares how so many women live in a fog of dissociation—numb, disconnected, and operating from unconscious habits rather than intentional choice. Together, they explore how emotional eating isn't inherently “bad,” but rather a cue to look deeper at our unmet needs and unprocessed sensations living in the body. The conversation touches on everything from the cultural obsession with mindset, to the ways we bypass our emotional signals, to why food becomes a fast and familiar tool for numbing when we haven’t learned how to truly feel. You’ll walk away with a radically compassionate framework for shifting from autopilot behaviors to embodied choice, and from numbing to nourishment—no shame required. 🔑 What You'll Learn: What somatic eating really means How emotional and physiological healing are deeply connected Becca’s personal journey through extremes in health, self-care, and identity The importance of tuning into the body vs. following external rules Why motherhood can be a profound catalyst for inner transformation The 4 Tiers of Eating (Framework): Eating for Pleasure – Often mistaken for joy, but can be numbing Eating for Energy – Quick, convenient, driven by fatigue or busyness Eating for Recovery – Restrictive, reactive, rule-based eating Eating for Health – A dynamic, intuitive, collaborative relationship with food ✨ Quotes to Remember: "Motherhood is a season of massive up-levels and refinement by fire." "I feel so good—not just mentally and emotionally, but physiologically—because I stopped outsourcing what my body needs."  🔗 https://www.the-motherhood-mentor.com/

If you've ever felt overwhelmed by the noise of modern diet trends and conflicting advice, you’re not alone. But today, we're going to unravel the truth about the foods our bodies were truly made to thrive on—and how returning to these ancestral eating practices can unlock our greatest potential. In this episode, I’m joined by Sally Fallon. Sally is a pioneering force in the world of nutrition, and her work is a beacon for those seeking a more nourishing way of living. Co-founder of the Weston A. Price Foundation and the author of Nourishing Traditions, Sally’s mission is simple: to revive the ancestral eating practices that have been the foundation of human health for centuries. Her work is a testament to the power of nutrient-dense foods and their role in everything from conception to mental health. Sally’s insights on fertility, pregnancy, and postpartum health are eye-opening, highlighting the critical importance of what we eat long before conception, and how the right nutrients support a healthy pregnancy and recovery. In this episode, we explore: Weston A. Price's Research: A dentist who studied the diets of healthy populations in the 1930s and 40s. Found that nutrient-dense diets with high amounts of fat-soluble vitamins (A, D, K2), no processed foods, and no vegetarianism supported excellent health. Key Nutrient-Dense Foods: Focus on butter from grass-fed animals, egg yolks, liver, raw milk, and seafood. These foods are essential for optimal health, particularly for conception, pregnancy, and fetal development. Diet for Preconception and Pregnancy: Both men and women should consume nutrient-dense foods, like fish eggs, liver, butter, and egg yolks, for at least six months before conception. Vitamin A is especially crucial for fetal cell differentiation during pregnancy. Fertility Crisis: Modern fertility issues are largely due to nutrient deficiencies, especially in fat-soluble vitamins like vitamin A. Traditional diets can improve fertility and help women carry pregnancies to full term. Breastfeeding and Postpartum Health: Proper nutrition supports pregnancy, postpartum recovery, breast milk supply, and overall maternal health. Adequate nutrients help prevent postpartum depression and ensure an easier recovery. Raw Milk Formula: Advocated by Sally Fallon Morrell for babies when breastfeeding is not possible. A raw milk-based formula is healthier than commercial infant formulas, which often lack essential nutrients like cholesterol and contain harmful ingredients like vegetable oils and sugars. Critique of Commercial Formula: Commercial baby formulas lack cholesterol and animal fats necessary for infant growth and development. They often contain unhealthy additives, seed oils, and sugars that are unsuitable for infants. Human Milk for Human Babies: Refers to Facebook groups where breast milk is shared or found. These groups provide an alternative to formula feeding, with a focus on transparency regarding donor health and lifestyle. Breastfeeding and Infant Nutrition: The speaker supports providing milk to friends before babies are born to support breastfeeding. Also advocates for a return to wet nursing as a valued profession and emphasizes the importance of introducing solid foods like egg yolks and liver puree by six months to prevent iron deficiency. The Cholesterol Debate: Discusses the cultural fear of cholesterol and the risks of statin medications, which interfere with fat-soluble vitamins like K2 and A. These medications may worsen heart disease, despite being widely prescribed. Advocates for a diet rich in traditional fats like butter and animal fats for heart health. The Misconception of Lean Protein: Critiques the obsession with lean protein, such as skinless chicken breasts and fat-free ground beef. Historically, cultures valued fatty cuts of meat, which are necessary for vitamin A utilization and overall health. Overconsumption of lean protein can lead to vitamin A deficiencies. The Dangers of Processed Protein and Protein Drinks: Protein drinks are harmful, especially for kidney health, and do not provide balanced nutrition. Whole, nutrient-dense foods like eggs, bacon, and salami are recommended for better health and kidney function. Animal Fats and Mental Health: Animal fats, particularly arachidonic acid, are crucial for mental health and immune function. A lack of animal fats may contribute to depression and addiction. Poor diets high in sugar and low in healthy fats can lead to behavioral issues in children and the overprescription of medication. Raising Children with Traditional Foods: The speaker shares their approach to raising children on whole, nutrient-dense foods like eggs, cod liver oil, and meats. By setting an example with home-cooked meals, their children continue the tradition of healthy eating in their own families. Getting Nutrient-Dense Foods for Children: Focus on adding butter, animal fats, eggs, liver, and raw dairy to children's diets while avoiding vegetable oils, spreads, and margarine. Local chapters and community groups (like those associated with the Weston A. Price Foundation) help source traditional foods, including raw milk and local meats. The Weston A. Price Foundation: https://www.westonaprice.org/

This episode, I sat down with Dr. Natasha Campbell-McBride, renowned author of the GAPS (Gut and Psychology Syndrome) books, medical doctor, and pioneer of holistic approaches to healing through food and lifestyle. Dr. Campbell-McBride joins us for a deeply insightful, no-holds-barred conversation on the foundational role of the gut in overall health, the devastating impact of modern medicine when misused, and the powerful healing potential of nature-aligned living. Expect to walk away with a fresh (and possibly radical) perspective on illness, antibiotics, pregnancy, childhood immunity, emotional healing, and the deeper purpose of human life. This episode is both an inspiring wake-up call and a heartfelt invitation to return to the real world—to nature, to love, and to the innate wisdom of the body. Join us to learn about: Pregnancy and Gut Flora Pregnant women are especially prone to thrush and imbalances in microbial flora due to hormonal and immune shifts. Dr. Campbell-McBride emphasizes the use of kefir topically and internally to restore healthy microbial balance in warm, sweaty areas like under the breasts, groin, and armpits. The Root of Recurring UTIs and Cystitis Chronic cystitis is often a result of disrupted flora in the urethra and bladder, commonly due to repeated antibiotic use. Rather than resolving the root cause, antibiotics perpetuate a vicious cycle of infection and microbial damage. Personal Healing Stories with GAPS I’m sharing my journey with chronic UTIs, candida, and digestive issues, highlighting the profound shifts experienced on the GAPS diet. Even as someone accustomed to fermented foods, the GAPS protocol induced powerful detox reactions that unveiled deeper healing layers. Antibiotics as a Last Resort While life-saving in emergencies, antibiotics are likened to a "nuclear bomb" for the gut. Overuse prevents the body from using its microbial workforce to detox, leading to long-term consequences, including cancer and chronic illness. Fever as a Healing Tool A child's first fever is a natural and crucial detoxification event. Suppressing fever with medication can hinder the body’s ability to clear prenatal and early-life toxins. Instead, fever should be respected and supported, not feared. Toxicity and Malnourishment as Root Causes of Disease All chronic illness stems from toxicity and a lack of proper nourishment. The body uses specific microbes to process different toxins, and interfering with these microbes blocks detoxification pathways, leaving the body burdened. The Body as a Microbial Ecosystem We are not individuals in isolation—we are microbial communities. The microbes are essential to our function, acting as our internal janitors, detoxifying agents, and repair systems. Health means supporting this inner ecosystem. The Technocratic Construct vs. The Real World Dr. Campbell-McBride contrasts the disharmonious, man-made technocratic world (which includes modern medicine, food, education, and more) with the balanced, self-healing real world of nature. She urges us to step out of artificial constructs and live in alignment with nature. Nature, the Creator, and Unconditional Love At the heart of healing is returning to the intelligence of the creator—nature—and living in unconditional love. This, she says, is the true purpose of human life: to love wholly and to align ourselves with the energy of creation. Follow me on Instagram Check out my Website Hair Mineral Analysis Test and Interpretation Connect with Stefanie Website - brightbeanhealth.com

If you’ve ever assumed the dentist’s office was a place of healing, this episode might just turn that belief on its head. Today, we're diving into the world of biological dentistry and exploring how conventional dental practices may be exposing us to hidden toxins—and what we can do to protect ourselves and our families. In this episode, I’m joined by Dr. Griffin Cole. Dr. Cole has been practicing mercury-safe biological dentistry since 1993 and is a leading voice in the movement toward safer, more holistic dental care. He is a master in both naturopathic and integrative biological dental medicine, and he’s played a key role in educating practitioners through the IAOMT (International Academy of Oral Medicine and Toxicology). His passion for systemic wellness and advocacy for dental reform is inspiring—and eye-opening. Dr. Cole’s work connects the dots between oral health and overall wellness, revealing that what happens in your mouth has powerful implications for your whole body. In this episode, we explore: What Is Biological Dentistry? Unlike conventional dentistry, biological dentistry takes a functional medicine approach—looking at the whole body, lifestyle, and systemic impacts of dental care. Mercury and Fluoride in Dentistry: While mercury fillings are on the decline, fluoride is still widely used in dental products and treatments. Dr. Cole shares why fluoride is a major concern and how it impacts everything from thyroid health to IQ and kidney function. The Truth About Fluoride: Fluoride is not just in toothpaste—it’s in floss, dental materials, water, and even certain teas. Dr. Cole outlines how it accumulates in the body, how it interferes with enzymes and hormones, and why it's now being legally challenged in the U.S. The Recent EPA Lawsuit: A landmark federal ruling against the EPA for failing to regulate fluoride safety. New meta-analyses show a strong link between prenatal fluoride exposure and reduced IQ in children. Safe Alternatives to Fluoride: From hydroxyapatite toothpaste to iodine rinses and ozone therapy, Dr. Cole offers actionable and effective alternatives for cavity prevention and oral health. The Root Canal Controversy: Root canals can harbor chronic infections and lead to long-term health issues. Dr. Cole explains why conventional root canals are risky and what biological options exist, including ozone-assisted root canals and when extraction may be a better choice. Cavitations and Wisdom Teeth Removal: Learn why improperly healed extractions (especially wisdom teeth) can lead to cavitations—silent infections in the jaw—and how to screen for them using advanced imaging like cone beam CT scans. Orthodontics and Jaw Development: Pulling teeth to “make room” can compromise facial development and airway health. Dr. Cole advocates for expansion-focused orthodontics and shares what to avoid when seeking braces for your child. Raising Kids for Healthy Mouths: From liver pâté to egg yolks, nutrient-dense foods in early childhood lay the foundation for strong teeth and wide palates. Dr. Cole and Stephanie discuss ancestral nutrition as the best preventive dentistry. Creating Change Through Advocacy: The episode closes with a powerful reminder: being informed and vocal—no matter how “weird” it may feel—is how we shift culture, policy, and health outcomes for future generations. This episode will empower you to take control of your dental choices, make safer decisions for your family, and understand how oral health is deeply interconnected with your overall wellbeing. 🔗 Resources Mentioned: Find a Biological Dentist: IAOMT.org Contact Dr. Griffin Cole: [email protected]

In this episode Stefanie and Liv dive deep into the Art of Aligned Relationships. Find out more about Liv's work in the notes here. https://www.inawellnesscollective.com/ https://www.instagram.com/inawellnesscollective/

In this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women’s health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body’s innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can reshape your fertility journey and well-being. Join us as we share:  Jennifer’s Fertility Journey: Jennifer shares her struggles with failed IVF and medical challenges, eventually finding success through fertility yoga. Her journey highlights the resilience of the female body and the importance of addressing stress and hormones holistically. Stress and Fertility: Chronic stress activates the fight-or-flight response, which deprioritizes reproduction. Prolonged stress disrupts menstrual cycles, depletes minerals, and complicates conception. Fertility Yoga and Hormone Balance: Yoga helps regulate the nervous system, reducing cortisol and promoting hormonal balance. Fertility yoga aligns with menstrual phases: restorative poses during menstruation, energizing practices near ovulation, and calming exercises post-ovulation. These tailored practices support hormonal health, pelvic circulation, and conception readiness. Yoga for Hormonal Phases: Specific yoga practices for menstrual phases promote pelvic circulation, reduce stagnation, and calm the nervous system. Restorative practices post-ovulation encourage safety signals for conception or early pregnancy. Adjusting Exercise for Fertility: High-intensity workouts can disrupt hormonal balance. Post-ovulation, lighter exercises reduce inflammation and better support fertility. Shifting from High-Intensity to Mindful Practices: Slower practices like meditation and breathwork are more effective than vigorous exercise for stress management. Breathwork serves as an accessible entry point for calming the mind. Mind-body practices like yoga and meditation significantly improve fertility. A Harvard study showed a 50% higher IVF success rate in women using these practices. Overcoming Meditation Challenges: Beginners often feel “bad” at meditation but can start small with guided or breath-focused sessions. Active practices like breathwork help ease Type A personalities into mindfulness. Hypervigilance and Stress Awareness: Hypervigilance, often tied to trauma, leads to over-control and exhaustion. Recognizing stress signals like agitation or a racing heart is crucial to breaking the cycle. Build awareness by linking habits to physical stress responses. Focus on controllable factors like sleep, nutrition, and triggers. Somatic practices like yoga and breathwork help the body feel safe. Personalized Stress Management: Experiment with different strategies to discover what works best. A diverse toolbox of techniques provides flexibility to manage various stressors. Jennifer opens the doors to her program from Friday 31st January - Thursday 6th February 2025. Register at: https://www.elementpilatesyoga.com/in-your-element-membership ** Your coupon code to receive 50% off their first month is: STEFANIE   Follow me on Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en  Check out my Website: https://www.stefanieadler.com/ Hair Mineral Analysis Test and Interpretation: https://www.stefanieadler.com/offers/zi6b9hEo/checkout   Connect with Jennifer: https://www.facebook.com/brightbeanhealth/ Website - brightbeanhealth.com

In today’s episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming statistics about cancer, mental health issues, infertility, obesity, diabetes, and autoimmune conditions, arguing that the crisis stems from factors like environmental toxins, industrialized diets, and disrupted microbiomes. Join me as I share: Chronic Illness Epidemic: The rise in conditions like autism, depression, diabetes, and autoimmune diseases reflects a systemic health crisis linked to modern living and environmental changes. Historical Perspective: The speaker contrasts the nutrient-rich, traditional diets of past generations with today's processed, toxin-laden foods, noting a shift away from natural, whole foods toward industrial seed oils and ultra-processed products. Environmental Toxins: From pesticides to plastics and chemicals in daily life, the podcast underscores how these substances harm hormonal health, microbiomes, and overall well-being. Inherited Health Challenges: Successive generations are inheriting weakened microbiomes and increased toxic loads, contributing to declining health and resilience. Call for Lifestyle Changes: Solutions include rejecting industrial foods, embracing organic and traditionally prepared diets, prioritizing grass-fed meats and raw dairy, and being critical of over-medicalization and environmental toxins. Personal Responsibility: The speaker urges listeners to act now, emphasizing that individual choices—such as conscious eating, reducing chemical exposure, and questioning medical advice—can create generational change. And so much more! ---- Apply for private coaching.Instagram HERE

In today’s episode, we’re diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients. We'll explore when to use functional lab tests, which tests are essential, and how they can uncover hidden health issues to truly optimize wellness. Remember, this isn’t medical advice but a guide to making informed decisions about your health. Join me as I share: When to Use Functional Labs: Explore how functional lab tests can be a game-changer not just for addressing symptoms but also for optimizing overall wellness and preventive care. Learn why functional labs might be necessary even if you’re not currently facing specific health issues. The Essential Tests for Comprehensive Insight: Get the lowdown on the Hair Mineral Analysis Test and the GI Map, two foundational tests that provide crucial insights into your nutritional status, gut health, and overall well-being. Real-Life Success Stories: Hear about clients who, after struggling with conventional treatments, found breakthrough results through functional lab testing. Discover how these tests led to significant improvements in their health and well-being. And so much more! ---- Apply for private coachingHTMA TestCrowdhealthEP: 42 - HTMAInstagram HERE  

In today’s episode, I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight. Join me as I share:  Starting the search The highs, lows, and time, that came with finding the right Au Pair Actually finding our Au Pair The arrival and adjustment period Seeking additional help Lessons I learned And so much more! ---- Instagram HERE  

In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms. Join me as I share:  Gratitude and reflection  Importance of constant physical touch  Understanding normal infant behavior  Nourishment and self-care And so much more! ---- Exploratory Call HERE Instagram HERE Safe infant sleep book HERE The nurture revolution book HERE

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship. In this episode, we talk about:  Postpartum integration and support  Balancing parenthood & partnership  Expectations vs reality in parenthood  Generational healing & breaking patterns  Advice for new parents And so much more!  ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets  My own daily dietary habits and how I nourish my body effectively And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, we’re gonna have some fun talking about sex!! I discuss: My personal experiences related to postpartum libido The impact of minerals and hormones on libido Practical tips for enhancing libido through diet, lifestyle, and hormone balance And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss:  Understanding the role of micronutrients in maintaining optimal health  Exploring the significance of minerals, vitamins, and phytonutrients  How a hair mineral analysis test provides insights into mineral status  Common patterns observed in mineral imbalances and their impact on health  The importance of addressing mineral imbalances for long-term health and vitality And so much more! ---- Well Woman Collective HERE Clarity Call for Call HERE Application for Private Coaching HERE Instagram HERE

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom. And so much more! ---- Well Woman Collective HERE Biological Baby Raising Waitlist HERE Instagram HERE

In today's episode, I discuss:  The biological clock and fertility declining with age  The connection between fertility & overall health  The importance of maintaining optimal hormone balance to support fertility  Top tips for improving health and fertility in your 30’s And so much more! ---- Well Woman Collective HERE Temp Drop Code HERE Instagram HERE

In today's episode, I discuss: Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much more! ---- The Well Woman Collective HERE Private Coaching HERE Instagram HERE

In today's episode, I discuss: The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other. My personal experience with IBS (Irritable Bowel Syndrome) and the conventional medical approach to the condition, advocating for a holistic approach to healing. A five-step gut healing process, focusing on testing, removing toxins, replacing enzymes and nutrients, repairing the gut lining, and rebalancing gut bacteria. And so much more! ---- The Well Woman Collective HERE Private Coaching HERE

In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss: How & why CrowdHealth was started The importance of choosing a health care system that works for you And so much more! ---- Crowd Health Referral Link: HERE or use code: STEFSCROWD The Well Woman Collective HERE

In today's episode, we discussed: Ways to harness caffeine's benefits while minimizing drawbacks The importance of quality ingredients and timing in caffeine consumption Innovative coffee recipes like 'Yoki Coffee' designed to support well-being. Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Baby Raising Waitlist HERE The Well Woman Collective HERE

In today's episode, we discussed: How we’ve been able to co-sleep The benefits we all have been experiencing The logistics of how we do it And how you can start exploring your options as well! ---- Reach out on Instagram HERE Atripoppe Referral Code HERE Slumbersac UK Brand HERE Hug Sleep On Amazon HERE Safe Infant Sleep Book On Amazon HERE

In today's episode, we discussed: How our society is inadvertently promoting low nurture and what to do instead for your babies mental health What really happens when you sleep train How your parent brain changes during pregnancy and beyond What to do if your baby hates the car Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach. For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain, nervous system, and body to influence lifelong mental and physical health.  With a deep love and commitment to this work, she earned competitive grants and published numerous articles to develop novel treatments for illness. ----Reach out on Instagram HERE Greer's Website HERE Greer's Instagram HERE Greer's Book (The Nurture Revolution) HERE

In today's episode, we discussed: How sobriety doesn’t have to be black and white  What you stand to gain from bringing awareness to your relationship with alcohol  How alcohol can impact our relationships, health (hormones!) and goals/ambitions and life Chelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate & Multifaceted is an understatement. She utilizes various tools including Human Design to guide Self-Led Creatives to get curious about their sobriety and transform into their highest self. Chelsea defines sobriety as the release of toxic relationships of any kind and is here to wake you up to your personal power and limitless potential! ✨ No doubt you'll feel her Big Love and magic as Chelsea leads with heart, energetics and soulful strategy. ----Reach out on Instagram HERE Chelsea's Website HERE Chelsea's Instagram HERE Chelsea's Facebook HERE Chelsea's Podcast HERE

In today's episode, we discussed: The preparation of Ojai’s birth The early labor and water breaking How I managed the early labor with my midwives Labor progression and all the incredible support I had Ojai’s arrival and my reflections on the post-birth I wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion. We feel incredibly blessed to have had such a positive birth experience, and we are over the moon with love for our little boy. ---- Reach out on Instagram HERE Crowd Health HERE Birth Story HERE Fertility Masterclass HERE Private Coaching Waitlist HERE

In today's episode, we discussed: Erin and My favorite Mantras- that can create immediate impact on your life  How to use feelings of sadness for a catalyst to create change in your life  How society is shifting more toward the feminine, and how that feminine may look different than we previously thought Science of happiness Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW,  NIKE, NBC and Google. She is from Chicago, lives in Austin, TX with her husband and is writing her first book. Connect with her on Instagram & TikTok @erinrdoppelt And so much more! ---- Reach out on Instagram HERE Align Coaching Certification HERE Erin's Website HERE The Awakened Brain HERE The VIA Character Strengths Survey HERE

In today's episode, we discussed: 1. The history of our relationship 2. The kind of connection practices that we do 3. How Danny being aware of my cycle and understanding it facilitates a deeper connection 4. The hardest thing we went through recently  5. How we nurture each other's goals, how we support each other, and how we cultivate respect And so much more! ---- Reach out on Instagram HERE

In today's episode, we discussed: 1. What is pelvic floor physical therapy and the different ways it can look (internal vs external) 2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you 3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible. 4. Ways that everyone can support their pelvic health at home ---- Reach out on Instagram HERE Atlanta's Pelvis Pro socials can be found HERE & HERE The Pelvis Pro website can be found HERE How to find a local practitioner if you are not in Atlanta:  Herman & Wallace which is one of the first organizations to provide pelvic floor PT continuing education courses and certifications can be found HERE  The Woman of Color Pelvic Floor Physical Therapist Directory which is dedicated to helping minorities easily find providers who look like them as they so choose to promote equal access to PFPT services and representation within the Pelvic Floor PT specialty can be found HERE  

In today's episode, I share my journey of how I healed my pelvic floor.   You'll hear about:   1. My journey about finding out what was causing the pain 2. The triggers that I noticed were affecting me  3. How I was able to heal my pelvic floor    I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference. ---- Reach out on Instagram HERE  

I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover: 1. Geneva's story into birth work  2. Who has a home birth  3. History of home birth/birth in the US/West  4. Baby led birth  5. What makes a sacred birth  6. How to address fears during pregnancy and before birth  It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Wisdom From The Womb Book HERE Birth Keeper Mentorship HERE  Geneva's Website HERE Connect with Geneva on Instagram HERE

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature. In this episode, we cover: 1. How trauma shows up in different stages of your cycle  2. How to use cycle informing to support your healing journey 3. Why your cycle phases may feel different than what the mainstream narrative says they should It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Connect with Lindsay on Instagram HERE Lindsay's 1:1 womb healing CICC Coaching Program HERE

In this episode, my husband and I discuss: His reactions/emotions when he found out I was pregnant. The challenges that were unexpected. The journey to getting comfortable with having a homebirth. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Fertility Freedom Academy HERE Ina Mays Guide to Childbirth HERE Why Not Home Documentary HERE Business of Being Born Documentary HERE

In this episode, I cover: What feminism is. How feminism has evolved over the years. How feminism has led to increased rates of infertility over the years! It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE “I REGRET BEING A SLUT” article by Bridget Phetasy  

In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine. Tune in as we discuss: 1. The acupuncture and fertility connection. 2. How eastern medicine approaches fertility. 3. The benefits of acupuncture that you see for fertility. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Fertility Freedom Academy HERE Lina Bardovi Instagram HERE Force of Nature HERE Resonant Website HERE