Women's Wellness with Abbe Feder

Katie Lowes is getting brutally honest about motherhood, miscarriage, postpartum depression, marriage, aging, body image, and the identity shifts that come with becoming a parent. You know Katie from hit shows like Scandal, Inventing Anna, and The Hunting Wives — but in this conversation, she opens up in a way audiences rarely get to hear. Katie shares: the miscarriage that changed her relationship with motherhood forever how Shonda Rhimes encouraged her to start a family her terrifying experience with severe postpartum depression and intrusive thoughts the reality of taking medication for maternal mental health how motherhood permanently changed her identity balancing Hollywood, marriage, career, and raising kids the surprising celiac diagnosis that transformed her health peri-menopause, aging, body image, and strength training in your 40s This episode is funny, emotional, deeply vulnerable, and incredibly important for women navigating fertility, pregnancy, postpartum, motherhood, mental health, and the pressure to “do it all.” Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS. Visit cozyearth.com/ww and use the podcast code ww for 40% off the best selling sheets, towels, pajamas, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Maternal Mental Health Awareness Month, Abbe speaks with clinical psychologist and founder of The Motherhood LA, Dr. Sanam Shamtobi, to discuss the emotional reality of becoming a mother. They explore matrescence, mom rage, overstimulation, and pressure to “do it all.”  Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe sits down with Karen “Zuzu” Ziemer to talk about healing from the inside out. From reversing her own epilepsy to helping others through nutrition, nervous system support, and holistic practices, Zuzu shares simple, actionable ways to support your body, especially when it comes to energy, hormones, and fertility. It’s all about tuning in, fueling your body, and taking your health into your own hands. Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Abbe sits down with high-performance coach Amy Landino for a conversation on redefining success, productivity, and balance. Amy breaks down why clarity around your goals is the key to everything, how setting boundaries and saying “no” can transform your life, and why doing less, not more, is often the secret to true productivity. They also dive into Amy’s personal fertility journey, the impact of rest and stress on the body, and the importance of listening to your intuition.  Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Abbe sits down with facial plastic surgeon Dr. Ruslan Zhuravsky for an eye-opening conversation about the art, science, and psychology behind modern cosmetic procedures. From how he blends engineering and artistry in facial surgery to the rise of natural-looking results like the deep plane facelift, Dr. Zhuravsky breaks down what patients really need versus what trends are selling. He also shares honest insights on consultations, filler myths, recovery expectations, and why choosing the right surgeon depends on trust, education, and realistic outcomes...not just before-and-after photos. Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Surrogacy Awareness Month, Abbe sits down with surrogacy experts Carly Joseph and Jessie Jaskulsky for an honest, myth-busting conversation about the realities of surrogacy. From deeply personal fertility journeys to navigating agencies, independent paths, and the emotional complexities along the way, this episode offers clarity, compassion, and real insight into what it truly means to build a family through surrogacy. Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Abbe sits down with fertility specialist and host of “as a woman” podcast Dr Natalie Crawford to talk about the realities of infertility, reproductive health, and the power of understanding and trusting your body. Natalie shares her personal story through recurrent pregnancy loss, how it shaped her career as a reproductive endocrinologist, and the lessons she now brings to her patients. The two also discuss Natalie’s upcoming book “the fertility formula,” and the importance of advocating for yourself in the fertility process. They answer why education about hormones, cycles, and inflammation can change the trajectory of women’s health.Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS.Book available now for preorder: https://a.co/d/06kLPZXE Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Abbe sits down with Natalie Samson, a certified genetic counselor and founder of Golden Genetics, to break down how your DNA can shape your fertility, health, and long-term wellness. They explore the role of genetic testing in family planning, disease prevention, personalized nutrition, and proactive care. Plus the powerful connection between genetics, lifestyle, and overall health. Sponsor note: You can get 20% off your first order at ⁠curehydration.com/WELLNESS⁠ with code WELLNESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Abbe sits down with entrepreneur Gwen Whiting, OG co-founder of The Laundress. Gwen shares the untold story behind building and selling her brand to Unilever for an unprecedented amount of money in the space...and what happened next. She opens up about the 16-year grind of entrepreneurship, burnout, private financial stress, and the emotional whiplash of exiting her company, only to watch it unravel from the sidelines. She reflects on the physical toll success took on her nervous system, the powerful wellness awakening that followed, and how that led her to create her new, intentionally built brand, The Fill.  Sponsor note: You can get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe speaks with therapist and Life After Birth founder Molly Nourmand about postpartum mental health, postpartum depression, and the emotional realities of motherhood. Molly shares her personal experience with PPD, quiet grief, maternal mental health stigma, and what truly supports new mothers during the postpartum period.  Sponsor Notes:Go to jonesroadbeauty.com and receive a free Cool Gloss on your first purchase when you use code WELLNESS at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe is joined by health journalist and author Meghan Rabbitt to discuss her groundbreaking women’s health book covering everything from puberty to menopause. They explore self-advocacy in healthcare, pelvic floor health, hysterectomy healing, and why women must learn to listen to their bodies. Sponsor Notes:Go to ⁠jonesroadbeauty.com⁠ and receive a free Cool Gloss on your first purchase when you use code WELLNESS at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

OB-GYN Dr. Alyssa Quimby returns to share the solutions listeners asked for. In this follow-up episode, Abbe and Dr. Quimby break down why women’s libido is so often impacted by stress, mental load, motherhood, perimenopause, and hormonal shifts, and what actually helps. They explore practical tools like understanding libido “brakes and accelerators,” scheduled sex, and when hormone or testosterone support may be worth discussing with your doctor.  Sponsor Notes:Go to jonesroadbeauty.com and receive a free Cool Gloss on your first purchase when you use code WELLNESS at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe sits down with OB-GYN Dr. Alyssa Quimby for a conversation about the current state of women’s health. From fertility and postpartum care to hormones, libido, birth control, and perimenopause, Dr. Quimby breaks down what’s really happening in our bodies, and why there’s no one-size-fits-all solution. Together, they discuss how stress, life transitions, medical systems, and self-advocacy shape women’s wellness, with a strong emphasis on education, empathy, and feeling empowered in your health journey.Sponsor Notes:Go to curehydration.com/wellness to get 20% off your first order!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kicking off the new year, Abbe is joined by Jessica Kane Berman, co-owner and CMO of BodyBio, for a grounded conversation on cellular health, fertility, detoxification, and emotional resilience. Jessica shares her family’s legacy in functional wellness, her personal health journey, and why foundational support, like healthy fats, phospholipids, and gut health, matters more than quick fixes. Abbe also wraps up with practical, accessible ways to start supporting your health without overwhelm.Sponsor Notes:LifeMD: GO to lifemd.com/WW to get 50% off their Weight Management Program plus free shipping.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this flashback episode to start the New Year, Abbe sits down with Dr. Justin Houman, a leading urologist specializing in male reproductive health, for an insightful conversation about male fertility. They dive into key factors impacting sperm health, including lifestyle choices, hormone imbalances, and genetic predispositions. Dr. Houman debunks persistent fertility myths, shares advancements in sperm retrieval techniques, and explores how social media is helping to break the stigma surrounding male infertility. Whether you're on your fertility journey or just curious about reproductive health, this episode delivers expert advice and fresh perspectives.Sponsor Notes:  LifeMD: GO to ⁠lifemd.com/WW⁠ to get 50% off their Weight Management Program plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Abbe sits down with Dr. Beck Hoehn to explore how acupuncture and herbal medicine can support hormone regulation, fertility, IVF outcomes, stress resilience, and perimenopause with a truly holistic lens. Together, they break down how the body communicates imbalance, what to do when fertility treatments aren’t working, and how integrative care can empower women with more informed choices at every stage of their wellness journey. Sponsor Notes:Cure Hydration: Get 20% off your first order at curehydration.com/WELLNESS with code WELLNESS.LifeMD: GO to lifemd.com/WW to get 50% off their Weight Management Program plus free shipping.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe sits down with Jeff Abraham, CEO and Co-Founder of Promescent, for a conversation about intimacy, pleasure, communication, and the science behind stronger sexual wellness. Jeff breaks down the most common challenges couples face, the myths that still get in the way, and the tools that can help you feel more connected and confident in your body.Go to https://www.promescent.com/abbefeder15 to receive a discount on your Promescent purchase today!Sponsor Notes:Calm: Go to calm.com/ABBE to get 40% off a Calm Premium Subscription.LifeMD: GO to lifemd.com/WW to get 50% off their Weight Management Program plus free shipping.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe sits down with Kristian Franklin, founder of Angelic Organics, to talk about her mission to bring clean, plant-based, textured-hair care to the forefront. Kristian opens up about her “big chop” journey, the emotional identity tied to hair, the science behind her formulations, and how she’s working to close the massive gap in clean beauty for curly and textured hair.Sponsor note:  Timeline is offering 20% off for our listeners, so head over to ⁠timeline.com/ww⁠ to get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe talks with author and advocate Emily Rosen about her path to motherhood. Emily shares her experiences with IVF, endometriosis, surrogacy, and her son’s premature birth and NICU stay. She also explains how these challenges inspired her to create children’s books that help families talk about prematurity and the many different ways families come to be. It’s an honest, hopeful conversation about resilience and support during family-building. Sponsor note:  Go to calm.com/abbe for 40% off unlimited access to Calm's entire library Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features guest Stacy Toth, a writer, podcaster, and former “lifelong dieter” who shares her powerful journey from diet culture to true wellness, self-acceptance, and trauma-informed parenting. Stacy opens up about her painful experiences at “fat camp,” her recovery from bulimia, and how she’s learned to redefine health and body image while raising four children in a neurodivergent family. Together, she and Abbe discuss healing from shame, rejecting perfectionism, and finding balance in food, movement, and self-care. Sponsor note:  Timeline is offering 20% off for our listeners, so head over to timeline.com/ww to get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe chats with stylist and entrepreneur Chellie Carlson about how the clothes we wear can actually help us manifest the lives we want. From releasing old versions of ourselves to dressing for our next-level energy, this conversation is all about confidence, abundance, and stepping into your power. Sponsor note:  Go to ⁠calm.com/abbe⁠ for 40% off unlimited access to Calm's entire library Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chari Pere joins to share how she uses cartoons and storytelling to bring light to often unspoken aspects of reproductive health, from miscarriage to IVF, Down syndrome diagnoses, and pregnancy loss. Through her personal experiences and collaborative projects, Chari explores how art can offer empathy, catharsis, and understanding for stories that are rarely discussed openly. Sponsor Note:  Head over to ⁠timeline.com/ww⁠ to get started and receive 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe speaks with Megan Henken, founder of MyUTI, for an invaluable and eye-opening conversation about UTIs, bacterial vaginosis, and women’s pelvic health. They break down the stigma, share real solutions, and explore how understanding your body can lead to true empowerment at every stage of life. Sponsor Note:  Head over to ⁠timeline.com/ww⁠ to get started and receive 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Description: In this episode, Abbe has a deeply spiritual conversation with intuitive coach and author Christina Prokos. Together, Abbe and Christina explore themes of shadow work, self-awareness, emotional healing, and reclaiming personal power. Christina shares her journey of growing up intuitive, explains how she helps others integrate their “shadow sides,” and offers practical tools for creating inner safety, connecting with one’s inner child, and transforming trauma into strength. Sponsor Note:  Calm has an exclusive offer just for listeners of our show, get 40% off a Calm Premium Subscription at calm.com/abbe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe sits down with Lia Buffa De Feo to talk about her journey through infertility, stillbirth, and the heartbreaking loss of two babies before finding hope and joy through surrogacy. Lia opens up about honoring all her children, the resilience it took to try again, and her advocacy to make surrogacy more accessible and supported. Sponsor Note:  Head over to timeline.com/ww to get started and receive 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe is joined by Dr. Christy Evans, Medical Director of Almond ObGyn, for a conversation about how Almond is reinventing women’s healthcare by blending functional medicine with traditional ObGyn practices. They discuss innovative group pregnancy care, expanded support for perimenopause and menopause, and how personalized, holistic care helps women feel truly seen at every stage of life. Sponsor Note: Visit ⁠⁠cozyearth.com/ww⁠⁠ and use the podcast code ww for 40% off the best selling sheets, towels, pajamas, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abbe sits down with Dr. Brittany Booth, a reproductive psychiatrist, to break down the stigma around psychiatric medications during fertility treatment, pregnancy and postpartum. Together, they explore what’s truly safe, the risks of untreated mental health, and why finding the right support can transform both getting and staying pregnant, motherhood and recovery. Sponsor Note: Go to airdoctorpro.com and use promo code WELLNESS to get up to $300 off today. Airdoctor comes with a 30 day money back guarantee, plus a three year warranty, which is an $84 value for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Women’s Wellness with Abbe Feder, Whitney Angel ,winner of Season 19 of The Bachelor, shares her powerful journey from reality TV to fertility nursing and entrepreneurship. Whitney opens up about freezing her eggs at 27, navigating pregnancy loss, advocating for herself through serious health challenges, and ultimately becoming a mom of two. She also discusses launching Lily Concierge, her company dedicated to guiding women through fertility, pregnancy, and postpartum care. This honest conversation is a must-listen for anyone interested in fertility preservation, women’s health advocacy, and taking control of your wellness journey. Sponsor Note: Listeners receive 20% off any AquaTru water purifier when you go to aquatru.com and use promo code wellness!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cassandra McClure shares her incredible journey from battling health issues caused by toxic ingredients to becoming a leader in the clean beauty and clean living movement. She unpacks the hidden dangers of synthetic fragrances, the lack of regulation in the beauty industry, and how small, intentional swaps can lead to lasting health transformations. Sponsor Note:  Our listeners get 10% off their first month at betterhelp.com/wellnesspod.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarrah Strimel Bentley shares her journey from Broadway showgirl to breast cancer survivor, fertility warrior, and advocate. She shares the heartbreak and resilience behind IVF setbacks, the unexpected blessings of surrogacy, and the joy of welcoming her son, Chance, while building deep bonds along the way.  Sponsor Note:  Go to aquatru.com and code: WELLNESS at checkout. That's 20% off any AquaTru water purifier! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe is joined by health and fitness expert Terry Tateossian, who shares her journey of losing 80 pounds after early onset menopause and transforming her life through balanced nutrition, strength training, and sustainable lifestyle shifts. Together, they dive into topics like protein, carbs, emotional eating, and the power of retreats to help women thrive in midlife. Sponsor Note: Go to airdoctorpro.com and use promo code WELLNESS to get up to $300 off today. Airdoctor comes with a 30 day money back guarantee, plus a three year warranty, which is an $84 value for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur and sales expert Bella Verita joins Abbe to share her extraordinary path from teen network-marketing success to building multiple businesses, including her women’s empowerment group She’s the Standard. Bella opens up about turning pain into purpose, making smart financial choices, and creating spaces, like The Heart of Influence, that connect and uplift women. Sponsor Note:  Go to Aquatru.com, and enter code WELLNESS at checkout to get 20% off any Aquatru water purifier products. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stylist and entrepreneur Gina Lamanna joins Abbe Feder for a powerful conversation about surviving breast cancer, reclaiming her confidence, and launching The Fondle Project. The Fondle Project is a bold movement encouraging women to trust their intuition and prioritize self-exams, body awareness, and community care. Sponsor Note: Get 10% off your first month at BetterHelp.com/WELLNESSPOD. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former NFL player Corey Parchman joins Abbe for an honest and emotional look at his journey with male factor infertility, a perspective we rarely hear in conversations about IVF. Corey shares how the process tested his marriage, reshaped his role as a partner, and inspired him to support others through his story and advocacy. Sponsor Note: Visit ⁠⁠⁠cozyearth.com/ww⁠⁠⁠ and use the podcast code ww for 40% off the best selling sheets, towels, pajamas, and more. Make sure to check out Corey's book here: IVF Playbook For Men: The IVF Book I Wished Had Existed When We Started  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 100th episode, Abbe reflects on the evolution of the podcast, from its beginnings as The Fertility Chick to a thriving community centered around identity, healing, and storytelling. From inside her mom’s closet, Abbe shares what she's learned across 100 transformative conversations and what's next for Women's Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

FullWell founder Ayla Barmmer dives into how GLP-1 meds like Ozempic impact fertility, the real risks of nutrient loss, and why the state of women’s health in the U.S. is more fragile than ever. Abbe and Ayla cover everything from supplements to politics to personal insight. Sponsor Note: Go to betterhelp.com/wellnesspod to get 10% off your first month.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe talks with TV personality Madison Brodsky about the importance of destigmatizing reproductive choices. Madison also shares how hosting a fertility panel inspired her to consider egg freezing and take control of her future.  Sponsor Note: Go to ⁠⁠aquatru.com⁠⁠ and enter code WELLNESS at checkout to receive 20% off any AquaTru water purifier!   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we hear a reprise of Margalit Schindler's episode. Abbe is joined by her sibling Margalit Schindler (they/them) to talk about their journey through gender and self identity. Throughout the episode, Margalit points out some of the similarities between the infertility community and the nonbinary + LGBTQIA community. Watch Margalit's video here: ⁠LGBT 101⁠! Sponsor Note:  Go to ⁠zbiotics.com/ww⁠ and use WW at checkout for 15% off any first time orders of ZBiotics probiotics! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Actress Maggie Lawson gets candid about grief, plant medicine, and finding healing in unexpected places—from sommelier school to spiritual surrender. A deeply honest conversation about 'me time,' motherhood, and trusting your own path. Sponsor Note:  Go to zbiotics.com/ww and use WW at checkout for 15% off any first time orders of ZBiotics probiotics! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Alison Peck joins Abbe for a powerful and personal conversation about the intersection of fertility, science, and spirituality. Dr. Peck opens up about the fear that shaped her path into reproductive medicine, the transformative experience of witnessing her first embryo transfer, and why she believes egg freezing is one of the most important tools for modern women. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Pride Month, Abbe sits down with communications pro and gender studies expert Carolyn Kossow to explore the realities of living polyamorously while navigating fertility, family, and the future. From egg-freezing and parenting outside the box to redefining commitment and queerness, this raw conversation challenges traditional norms, and offers a roadmap for building a life that fits you. Sponsor Note: Visit ⁠⁠cozyearth.com/ww⁠⁠ and use the podcast code ww for 40% off the best selling sheets, towels, pajamas, and more. Go to ⁠zbiotics.com/ww⁠ and use WW at checkout for 15% off any first time orders of ZBiotics probiotics. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, as we close out mental health awareness month, we're throwing it back with a special episode featuring Lizzy Mathis, host of the Cool Mom Code podcast. She joins Abbe for a heartfelt conversation about their personal journeys through motherhood, building their careers, and how they got to where they are today. Together they talk about:Tips on how to survive your fertility journeyGrinding in your careerAccepting your "woo woo" sideFeeling confident in your body Plus, Abbe rocks a jumpsuit, officially making her a "Lizzy Mathis cool mom." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Abbe is joined by Dr. Jodi Blinco, founder of Zen Leader, to explore the emotional ROI of living in alignment with your values. From her bold leap out of the corporate world to building a wellness-centered leadership practice, Dr. Blinco shares how micro actions, mindset shifts, and self-compassion can help women reclaim their energy, confidence, and purpose Sponsor Note: Visit ⁠cozyearth.com/ww⁠ and use the podcast code ww for 40% off the best selling sheets, towels, pajamas, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Mental Health Awareness Month, Abbe sits down with 22-year-old influencer & bestselling author, Carrie Berk, to explore the raw and relatable realities of living with anxiety and OCD. Carrie opens up about her personal journey, from childhood signs to a pandemic-era diagnosis, and how those experiences inspired her new book, Mindfire: Diary of an Anxious 20-Something.Together, they dive into the importance of destigmatizing mental health, understanding intrusive thoughts, and embracing both therapy and medication as part of a holistic approach to healing. Sponsor Note:  Go to zbiotics.com/ww and use WW at checkout for 15% off any first time orders of ZBiotics probiotics. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe is joined by Dr. Nataki Douglas, a reproductive endocrinologist and scientist at Extend Fertility! They dive into the science behind embryo implantation, AMH testing, and the promise of non-invasive diagnostics for fertility. Dr. Douglas also shares her deeply personal story of pregnancy loss, NICU survival, and the emotional toll of high-risk pregnancies, bringing unmatched empathy and insight to the world of reproductive health. Sponsor Note: Go to ⁠aquatru.com⁠ and enter code WELLNESS at checkout to receive 20% off any AquaTru water purifier! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe is joined by psychologist and author Dr. Jessica Zucker for a raw and honest conversation about reproductive health, grief, and healing. They discuss Dr. Zucker’s journey through late-term miscarriage, breast cancer, and how storytelling, especially with children, can help normalize loss and emotional complexity.  Sponsor Note: Visit cozyearth.com/ww and use the podcast code ww for 40% off the best selling sheets, towels, pajamas, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe welcomes the incredible Dr. Ono Nseyo, OB-GYN and host of The Golden Hour podcast. From her personal fertility journey to tackling systemic disparities in maternal health, Dr. Ono shares inspiring insight on navigating pregnancy, reproductive choice, and life as a Black woman in medicine. Sponsor Note: Visit cozyearth.com/ww and use the podcast code ww for 40% off the best selling sheets, towels, pajamas, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Abbe chats with Kasia Stiggelbout, a TEDx speaker and productivity expert, about embracing the evolving nature of identity and aligning life with our natural cycles. Kasia shares her personal journey from burnout to embracing cycle syncing, meditation, and honoring her body’s needs. Together, they explore the importance of self-awareness, personal transformation, and how understanding our hormonal rhythms can lead to greater success and well-being. Sponsor Note: Go to zbiotics.com/WW and use WW at checkout for 15% off any first time orders of ZBiotics probiotics. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abbe is joined by Dr. Rachel Mandelbaum, a fertility specialist who’s revolutionizing IVF with her groundbreaking needle-free approach! They dive into the anxiety many women feel around injections, and how Dr. Mandelbaum’s innovative method is not only making IVF more accessible but also less intimidating. With invaluable insights into the future of fertility treatments, this episode is a must-listen—especially for anyone facing IVF challenges! Sponsor Note: Go to aquatru.com and enter code WELLNESS at checkout to receive 20% off any AquaTru water purifier! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re joined by Paige Peroni, co-host of The Murder Diaries podcast, for an open and honest conversation about living with Turner Syndrome. Paige shares her personal journey—from diagnosis to navigating health challenges and embracing self-advocacy. Abbe and Paige discuss the importance of community, resilience, and raising awareness for this often-overlooked condition.  Sponsor Notes:  Go to everyplate.com/podcast and use code wellness199 to get started. Applied as a discount on the first box, limited time only. Head to AirDoctorPro.com and use promo code WELLNESS to get UP TO $300 off today! Visit CozyEarth.com/ww and use my exclusive code WW for 40% off best-selling sheets, towels, pajamas, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices