Younger Than Yesterday

In this episode, Ian Clark sits down with Warren Phillips, environmental scientist, entrepreneur, detoxification expert, and founder of Non Toxic Dad, for a deeply honest conversation about toxicity, suffering, healing, faith, and what it truly means to live in alignment with nature.After becoming severely ill from heavy metal exposure while cleaning hazardous waste sites, Warren was forced to rebuild his health from the ground up. What followed was a decades long journey into detoxification, mineral balance, microbiome health, biological dentistry, emotional healing, and root cause wellness. Together, Ian and Warren explore the hidden toxicity affecting modern life, including heavy metals, glyphosate, processed food systems, chronic stress, unresolved trauma, and the growing disconnect between humanity and nature.This conversation dives into the dangers of mercury fillings, the flaws within modern dentistry, leaky gut, leaky brain, mitochondrial dysfunction, chronic inflammation, and how emotional suffering can become a catalyst for spiritual awakening and personal transformation. Warren also shares powerful insights on grounding, sunlight, nervous system regulation, breathwork, intuition, parasympathetic healing, and why the body is never truly working against you.If you are interested in natural detoxification, biohacking, holistic healing, mineral balance, emotional resilience, spirituality, longevity, or understanding the deeper connection between toxicity and chronic illness, this episode is packed with powerful insight and thought provoking conversation.Connect with Warren Phillips:Website: Non Toxic DadInstagram: @nontoxicdadYouTube: Non Toxic Dad YouTubeConnect with Ian Clark:Website: Activation ProductsInstagram: @ianclarkactivatedYouTube: Ian Activated YouTubeDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark sits down with Dr. Harhari Khalsa, a Los Angeles based chiropractor and natural health practitioner with nearly four decades of clinical experience, to explore what true healing really looks like beyond conventional medicine. From chiropractic, homeopathy, and energetic diagnostics to heart health, biological dentistry, PEMF, vibration therapy, and advanced biohacking technologies, Dr. Khalsa shares the real world lessons he’s learned from treating thousands of patients. This conversation dives into root cause medicine, preventative health, and why foundational lifestyle practices still matter most in a world overflowing with health trends. If you want to better understand the deeper connections between your body, energy, and long term wellness, this episode is packed with powerful insight.Connect with Dr. Harhari: Website: https://transformationalhealinguniverse.com/?fbclid=PARlRTSARktrtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf1P_ZyghfAKGK7fr9W_G0UDsegNxcrj_wnheP8n5hZZicdikd0zNZPt3Mr6w_aem_pEdiGWDB7BBt7lehOVVbZAInstagram: https://www.instagram.com/thuheal/Connect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

They say health is wealth, but what if the very foundation of modern health has been built upside down?In this thought provoking episode of Younger Than Yesterday, Ian Clark sits down with Sayer Ji, founder of GreenMedInfo, to explore the suppressed world of natural healing, radical responsibility, and the body’s extraordinary ability to regenerate when given the proper tools.From his own transformative health journey to his deep exploration of alternative medicine, Sayer shares powerful insights into detoxification, longevity, belief systems, and why many people have been conditioned to underestimate their body’s innate intelligence.Together, Ian and Sayer challenge conventional narratives surrounding aging, disease, and healing while diving into practical self healing principles that empower you to reclaim your biology.If you’ve ever questioned whether true healing is possible beyond symptom management, this conversation offers a compelling perspective on what it means to nourish the body, remove interference, and unlock the potential to become Younger Than Yesterday.Key Takeaways: • Why the body possesses extraordinary regenerative intelligence • How detoxification can support healing when approached correctly • The psychological power of belief, placebo, and nocebo • Why radical personal responsibility may be the missing link in health transformation • How natural medicine and ancient wisdom continue to challenge modern paradigmsAbout Sayer Ji: Sayer Ji is the founder of GreenMedInfo, one of the leading platforms for alternative medicine, evidence based natural healing, and integrative wellness research. With a background in philosophy from Rutgers University, Sayer has dedicated his work to empowering individuals through ancient healing traditions, modern research, and proactive health sovereignty.Memorable Quote: “The body, when given the proper ingredients and when we're not interfering with its self healing, will perform miracles for you every moment of the day.” — Sayer JiResources & Links: GreenMedInfo: https://greenmedinfo.com/Connect with Sayer Ji: Website: https://greenmedinfo.com/ Instagram: https://www.instagram.com/sayer_ji/Connect with Ian Clark: Website: https://shop.activationproducts.com/ Instagram: https://www.instagram.com/ianclarkactivated/ YouTube: https://www.youtube.com/@ianactivated

Iodine is one of the most essential elements in the human body, yet most people are unknowingly deficient.In this episode, Ian Clark breaks down how iodine supports cellular function, fuels the thyroid, and plays a critical role in energy, cognition, and detoxification. He also explores why modern diets and environmental toxins are limiting our ability to absorb and utilize it effectivelyThis conversation reframes health at a foundational level. It shifts the focus from managing symptoms to supplying the body with what it truly needs to function.Because when the body has the right elements, everything changes.What You’ll Learn:• Why iodine is essential for every cell • The link between iodine, thyroid function, and hormones • How deficiency impacts energy and brain function • The role of iodine in detox and immune support • Why selenium is critical when using iodineConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Show NotesIn this episode, Ian Clark sits down with Dr. Torrie Thompson to uncover the hidden root causes behind chronic symptoms. From mold and environmental toxins to heavy metals and gut dysfunction, this conversation reveals how toxic accumulation silently builds in the body until it reaches a breaking point. If you’ve been dealing with fatigue, brain fog, or hormone imbalance, this episode reframes the conversation from symptom management to true root cause healing.Connect with Dr. Torrie ThompsonWebsite: https://drtorriethompson.com/Instagram: https://www.instagram.com/drtorriethompson/TikTok: https://www.tiktok.com/@drtorriethompsonPodcast: https://podcasts.apple.com/us/podcast/the-wellness-revolution-podcast/id1673364228Connect with Ian ClarkWebsite: https://activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this conversation, Ian sits down with Brian Burzynski to explore a concept that challenges how we think about the body, recovery, and daily inputs. What if something as simple as clothing could influence your nervous system, muscle tension, and overall state of health?This episode breaks down the science and philosophy behind tension release technology, how the body communicates through muscle signaling, and why most people are unknowingly living in a constant state of tension. The discussion moves beyond theory into real-world application, testing, and observed outcomes—from sleep and recovery to performance and mental clarity.Connect With Brian and Intelligent Threads: Website: www.intelligentthreads.comInstagram: https://www.instagram.com/intelligentthreads/Code: IANConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark sits down with Julie Hutchinson, founder of Core Performance and a leader in resilience and neuroscience-based performance training, to explore the hidden cost of living in a constant state of stress.After experiencing severe burnout during her 25-year corporate career, Julie turned to science-backed biofeedback, nervous system regulation, and mind-body practices to rebuild her health, energy, and clarity from the ground up.Together, they unpack how most people are unknowingly operating in survival mode, and why self-regulation is the missing link between stress and true performance.This conversation dives into the science of coherence, emotional mastery, and the power of shifting your internal state to change your external reality.What emerges is a simple but profound truth: when you learn to regulate your body and energy, everything else begins to align.Connect with Julie- Website: www.coreperformance.us- Instagram: @juliecoreperformances-Linkedin: https://www.linkedin.com/in/juliehutchinson2/-Free training: https://app.gohighlevel.com/v2/preview/LgZL7lDq3YkYnbCqKeRlConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

What if the reason you’re not healing isn’t physical but energetic?In this episode, Ian Clark sits down with homeopath and founder Melissa Kupsch to explore the hidden blueprint behind true health. As the founder of RMDY Collective and RMDY Academy, Melissa is redefining homeopathy through a modern, forward thinking lens, bridging natural medicine with business innovation.Together, they unpack how inherited patterns, suppressed emotions, and energetic distortions can drive chronic illness, addiction, and long term imbalance.This conversation challenges the conventional model of health and introduces a deeper understanding of healing, one rooted in alignment rather than symptom management.Connect with Melissa Kupsch- Website: https://rmdycollective.org- Instagram: @thathomeopath @rmdy.academy @rmdy.collectiveConnect with Ian Clark:- Website: https://activationproducts.com/-Discount Code: IAN- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

The Younger Than Yesterday Podcast explores the science and philosophy of longevity, natural health, and self-sufficiency. Hosted by Ian Clark, founder of Activation Products, the show features conversations with leading voices in health, wellness, and human performance.Each episode dives into practical strategies designed to help you become healthier, stronger, and more resilient than you were yesterday.Connect with Jared- Instagram: www.instagram.com/the.health.goat- Kitchen Products: www.thehealthgoat.com/kitchen-Brand Guide: www.thehealthgoat.com/brandguideConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with bestselling author, entrepreneur, and performance coach Brian Keane to explore the connection between mindset, health, and longevity.Brian shares his journey from leaving a misaligned career in teaching to building a global platform helping people improve their fitness, confidence, and mental resilience. Through years of coaching, endurance challenges, and writing bestselling books, he has learned that true transformation comes from consistency, alignment, and daily habits that nourish both the body and the mind.Ian and Brian discuss how mindset, stress, and personal discipline directly impact long term health. When people begin to reframe failure, overcome perceived fear, and make decisions that support their energy, they create the biological and psychological conditions that support longevity.This conversation highlights how lasting vitality is built through simple but powerful practices such as movement, mindset, self awareness, and living in alignment with your purpose.In this episode you’ll learnWhy consistency is key for long term healthHow mindset influences energy and resilienceWhy stress and misalignment can impact longevityHow daily habits shape your future healthConnect with Brian KeaneWebsite: https://briankeane.comPodcast: The Brian Keane PodcastInstagram: @briankeanefitnessTiktok: https://www.tiktok.com/@briankeanefYoutube: https://www.facebook.com/briankeanefitness Connect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

What if one of the most important foundations of your health was something nobody ever taught you about?In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, and aging itself.After years of chronic pain and being told her symptoms were “in her head,” Jana discovered the power of restoring breath, blood flow, and proper muscle function — transforming her health and her life.This conversation reveals why the pelvic floor is a true master key to regeneration and how simple daily practices can help restore your body’s natural function.Explore Jana’s WorkTerrain Fitness Bundlehttps://bloombetter.life/products/terrain-fitness-bundle-1?bg_ref=vFcaZkwNyhCooch Ball for Womenhttps://bloombetter.life/activationproductsCooch Ball for Menhttps://bloombetter.life/products/themens-coochball-classic-bundle?bg_ref=vFcaZkwNyhScooch Ball Wellness Rescue Systemhttps://bloombetter.life/products/scooch-ball-wellness-rescue-system?bg_ref=vFcaZkwNyhSpecialized ProgramsIntimacy Programhttps://bloombetter.life/pages/intimacy-2026?bg_ref=vFcaZkwNyhPerimenopause Programhttps://bloombetter.life/pages/perimenopause-2026?bg_ref=vFcaZkwNyhMenopause Programhttps://bloombetter.life/pages/menopause-2026?bg_ref=vFcaZkwNyhMen’s Programhttps://bloombetter.life/pages/goochball-2026?bg_ref=vFcaZkwNyhConnect with Jana: - Website: https://janadanielson.com/- Instagram: https://www.instagram.com/jana.danielson/-Youtube: https://www.youtube.com/@Jana.Danielson- Store Code: ACTIVATORConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this powerful conversation, Ian Clark sits down with Lindsay “LOO” O’Neill to explore how a life-altering accident during pregnancy became the catalyst for her lifelong commitment to understanding healing. What began as a personal crisis evolved into a deeper realization that health is not something you can outsource it becomes essential to your autonomy, your survival, and your ability to care for those you love.Lindsay shares how her daughter’s early health challenges reshaped her perspective, leading her into the study of culinary medicine, nervous system regulation, and the deeper connection between identity and recovery. Together, Ian and Lindsay also discuss advanced glycation end products (AGEs), the hidden role of stress in aging, and why the nervous system often determines the body’s ability to repair.Connect with Lindsay O’ Neil:- Website: biohackingcompanies.com smallhinges.health- Instagram: @smallhinges @wellnesseternal_- Cook Book: Here Connect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Jules Horn and the Return to the Foundation of Human HealthIn this episode of Younger Than Yesterday, Ian Clark sits down with fascia practitioner and mindful movement educator Jules Horn for a powerful conversation on nervous system regulation, breath, and the true foundation of longevity.Jules shares how a physical crisis that left him unable to walk became the turning point that redirected his life’s work. What began as a search for pain relief became a deeper discovery of how suppressed stress, emotional patterns, and chronic overdrive disconnect people from their bodies and shorten their vitality.Together, Ian and Jules explore why breath is the master key to restoring safety in the body, how nervous system dysregulation silently accelerates aging, and why real healing begins when we stop chasing external solutions and return to internal awareness.This conversation bridges physiology, personal transformation, and the deeper principles behind lasting health.Connect with Jules Horn:- Website: Mindfulmovemend.com- Instagram: https://www.instagram.com/jules_horn/Connect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this deeply personal and expansive episode, Ian Clark shares the full arc of his health journey from early systemic damage and a life threatening prognosis to rebuilding his body, mind, and spirit through a systems based, natural approach to healing.At 46 years old, Ian was told his body was failing and that decline was inevitable. Tumors, cardiac irregularities, liver dysfunction, severe toxicity, and decades of accumulated damage painted a grim picture. But rather than accepting a prognosis without understanding, Ian made a pivotal decision to reclaim the executive role in his own health.This conversation explores how true longevity is not determined by age, genetics, or statistics, but by the strength and coherence of the body’s interconnected systems. Ian breaks down how toxicity, environmental exposure, dental damage, long term antibiotic use, and unexamined medical conformity quietly erode health over time, and how regeneration becomes possible when those root causes are addressed.You will hear how Ian shifted from symptom management to foundational repair, why health must be built in sequence, and how spiritual clarity, mental discipline, and personal responsibility play an essential role in physical healing. This episode is not about trends, hacks, or labels. It is about understanding the body as a living system and learning how to support it intelligently and naturally.Above all, this is a conversation about willingness. The willingness to question what you were told. The willingness to take responsibility. And the willingness to do what it actually takes to become healthier every year, rather than decline with age.Connect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

The female body is not linear. It is cyclical.In this episode, we explore how women’s hormones are designed to move in rhythms, and why so many women feel disconnected from their bodies after years of being taught to suppress, override, or regulate what is actually a form of natural intelligence.We discuss cyclical living, seed cycling, perimenopause, post menopause, and the emotional impact of understanding your hormonal system across every life phase. From first cycle to wise woman, this conversation reframes symptoms as messages, not malfunctions, and nourishment as a form of reverence rather than control.This episode is an invitation to return to body literacy, support the female rhythm, and remember that you are not broken. You are cyclical.Connect with The Seed Cycle:- Website: https://theseedcycle.au?sca_ref=9507646.S7UQkIFjfQ- Instagram: https://www.instagram.com/the_seed_cycle/Discount Code: ACTIVATIONConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

YTY Ryan Stern In this deeply moving episode of Younger Than Yesterday, Ian Clark sits down with integrative health researcher and educator Ryan Sternagel to share the extraordinary story of his son, Ryder.At just eleven months old, Ryder was diagnosed with Stage 4 neuroblastoma, a rare and aggressive cancer of the nervous system that had already spread through his spine and into his hips. What began as a small lump in his back became what doctors described as “the tip of the iceberg.”What followed was a collision between two worlds: conventional oncology and integrative healing. Faced with rapidly shifting treatment plans, pressure from hospitals, and threats from child protective services, Ryan and his wife were forced to navigate one of the most complex medical landscapes imaginable.This episode is not a rejection of conventional care. It is a story of measuring, questioning, personalizing, and integrating — and of trusting intuition when the path forward is unclear.Eleven years later, Ryder is thriving. He skis, mountain bikes, practices jiu jitsu, and lives fully. His journey sparked a global movement that now helps thousands of families facing similar challenges.Connect with The Stern Method:- Website: thesternmethod.com- Instagram: https://www.instagram.com/thesternmethod/- Youtube: https://www.youtube.com/@TheSternMethod/videosDiscount Code: ACTIVATION20 - ACTIVATIONConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark welcomes Dr. Joy Kong for a thoughtful discussion on integrative medicine, functional healing, and the body’s innate capacity to repair.Dr. Kong reflects on her early life in China, her Western medical training at UCLA, and the personal experience that shaped her approach to healing: her mother’s recovery from multiple myeloma through a holistic path. Ian and Dr. Kong explore the limitations of symptom driven medicine, the importance of addressing systems rather than isolated conditions, and how functional medicine helps bridge Eastern wisdom with Western science.They also discuss regenerative approaches such as stem cells within a broader framework of inflammation regulation, immune balance, and restoring the body’s original design.Connect with Dr Joy Kong:- Website: https://joykongmd.com/- Instagram: https://www.instagram.com/dr_joy_kong/- Podcast: https://open.spotify.com/show/3QOd5Vm2CxenAPHEn5DLAB?si=nkuk3u8JQ4Si3NDbPx37Qg&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnxBPTkq4lSdhJE3dO6_moxmJteoB9qJRPIZ0NyoyWzlSiby9THir_Tk1r2cI_aem_IMzpWmw6qTmx9t8va6HYsw&nd=1&dlsi=9512c00500424810Connect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Healing doesn’t fail because people aren’t trying hard enough. It fails because we’ve misunderstood what healing actually requires.In this episode, Ian Clark sits down with somatic and detox practitioner Eva Hooft to explore why so many people burn out, crash, or feel worse after doing everything “right” for their health.Eva shares her personal journey through chronic illness, aggressive detox protocols, and a complete nervous system collapse, and how that experience reshaped her understanding of true healing. Together, they unpack why pushing the body too hard can backfire, why supplements can suddenly stop working, and why safety in the nervous system is a prerequisite for real recovery.This conversation goes beyond protocols and lab results and into the deeper layers of healing. Ian and Eva discuss the role of fear, trauma, and unresolved emotion in chronic symptoms, why the body stores toxins beyond what blood work can show, and how mineral balance, bile flow, and proper drainage support the body without force.They also explore the importance of purpose, alignment, and meaning in health, and why healing often accelerates when people stop fighting their bodies and start cooperating with them.This episode reframes health as a process of nourishment, trust, and patience, not intensity, deprivation, or fear.“You cannot detox a system that doesn’t feel safe. Healing happens when the body is nourished, supported, and no longer afraid.” — Eva HooftAbout Eva HooftEva Hooft is a somatic and detox practitioner specializing in nervous system regulation, mineral balancing, and gentle detoxification. After navigating years of chronic illness, extreme detoxing, and nervous system collapse, she rebuilt her health by shifting away from force based healing and toward safety, nourishment, and emotional integration.Today, Eva works one on one with clients and through group programs, helping people restore foundational health, regulate the nervous system, and release physical and emotional stressors without causing harm. She shares her research and teachings through her practice and online platforms, guiding individuals toward sustainable, long term healing.Connect with Eva Hooft:- Website: www.evahooft.com - Instagram:https://www.instagram.com/eva.hooft/- Book a session: https://realignment-method.com/10dayreset - Podcast: Energized:https://open.spotify.com/episode/13OrOfQ0PPNLy50TIYQmle?si=ae65c8874bd04adcConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark sits down with Dr. Bryan Ardis for an in-depth conversation that challenges conventional approaches to chronic illness and modern disease. Drawing from years of clinical experience, research, and pattern recognition, Dr. Ardis explores why chronic conditions are rarely random and why the body is often responding intelligently to toxic overload rather than malfunctioning.This conversation focuses on root causes, not symptom management, and invites listeners to reconsider long-held assumptions about health, healing, and responsibility.In This Episode, You’ll Learn:• Why chronic illness cannot be explained by genetics or coincidence alone • How autoimmune, neurological, and inflammatory conditions often share common underlying drivers • The role environmental and chemical exposures play in disrupting cellular communication • Why the body’s symptoms are signals of overwhelm, not failure • How toxic burden can affect inflammation, oxygenation, clotting, and neurological function • Why treating symptoms independently often misses the bigger picture • The importance of supporting detoxification pathways in the correct sequence • How aggressive detox can backfire when elimination systems are compromised • The difference between suppressing symptoms and resolving root causes • Why modern medicine excels at management but often avoids upstream investigation • What it means to respect the body’s intelligence rather than override itConnect with Dr. Bryan Ardis:- Website: https://thedrardisshow.com/- Instagram: https://www.instagram.com/thedrardisshow/- Facebook: https://www.facebook.com/media/set/?vanity=drardisshow&set=a.515793353880376Connect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Hormones don’t lie. And when they’re out of sync, so is your energy, your mood, your metabolism, and your mind.In this conversation with Dr. Mariza Snyder, we’re getting to the real reason so many women feel chronically tired, emotionally triggered, metabolically drained, and hormonally unstable. It’s not age. It’s not bad luck. It’s a perfect storm of trauma, cortisol, and modern stress wrecking the body from the inside out, and the solutions aren't what most women are being told.We talk hormone shifts from puberty to perimenopause, the trauma-productivity trap, why low body temperature is a red flag, and how circadian rhythm, oxytocin, and blood sugar stability play a central role in real healing.Dr. Mariza doesn’t just understand the science; she lives it. And she’s got a framework for how women can finally reclaim their energy, sanity, and resilience.“If we could just extend the longevity of our ovaries, we win the game of health span.” — Dr. MarizaAbout Dr. Mariza Snyder:Dr. Mariza is a functional practitioner, women’s hormone expert, and the author of several bestselling books. After overcoming her own health struggles with chronic pain and fatigue, she has dedicated her practice to helping women identify the root causes of their hormonal issues and reclaim their energy and vitality.  She is the host of the "Energized" podcast and a trusted resource for hundreds of thousands of women worldwide.Connect with Dr. Mariza Snyder:- Website: https://drmariza.com   - Instagram: https://www.instagram.com/drmariza/ - Facebook: https://www.facebook.com/drmarizasnyder - YouTube: https://www.youtube.com/user/drmarizasnyder  - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a reason your healing hasn’t fully landed yet—and it has less to do with supplements or routines, and more to do with how your body stores emotional trauma, how your breath patterns are wired for survival, and how your nervous system has been shaped by generations before you.That’s the heart of this conversation: emotional epigenetics, breathwork, and the real science behind how to regulate your nervous system, release trauma held in the fascia, and actually transform your identity—not with hacks, but with honest, embodied work.My guest today, Josh Trent, is a pioneer in what he calls “emotional epigenetics”—a field that blends ancient healing wisdom with cutting-edge neuroscience to unlock something we’ve all been craving: freedom from the unconscious patterns and trauma loops that keep us stuck.Josh is the founder of the Wellness and Wisdom podcast and the creator of The LIFE Method—a process that helps people increase their capacity to feel, heal, and become unfuckwithable. He’s been on a deep journey—from childhood trauma and addiction to becoming one of the clearest voices on breathwork, nervous system regulation, and spiritual integration.We’re talking about breathwork as the bridge between biology and emotion, the 90-second lifespan of an emotion, how trauma gets passed down epigenetically (and how to clear it), and why true healing starts with emotional honesty. “When people increase their capacity to feel, they will heal 99% or more of what ails them.”—Josh TrentAbout Josh Trent:Josh is the founder of the Wellness + Wisdom Podcast, a top-ranked show in the mental, emotional, physical, and spiritual wellness space. He’s been teaching breathwork, emotional healing, and identity transformation for over a decade, with a focus on helping people reclaim their wholeness through what he calls the LIFE method: Liberation, Internal work, Frequency raising, and Embodiment.Connect with Josh Trent:- Website: https://www.joshtrent.com and https://joshtrent.com/liberated-life/ - Podcast: https://podcasts.apple.com/us/podcast/wellness-wisdom-podcast/id1009470193 - YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw - Instagram: https://www.instagram.com/joshtrentofficial/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a quiet shift happening—one that can’t be measured by mainstream tools or seen with the naked eye—but once you experience it, you can’t unfeel it.That’s what this conversation is about: tuning into a whole new energetic frequency that affects everything from cellular regeneration and deep sleep to business success, pet vitality, and even the way you walk into a room.My guest today, Philipp Samor Von Holtzendorff-Fehling, is the creator of Quantum Upgrade—a system that uses customized scalar fields and quantum entanglement to surround your body, business, or even your home with targeted, high-vibration frequencies that you control in real time. No device required.You’ll hear us break down what this technology is, how it works, why it’s backed by science, and how people—including world-class athletes and cancer survivors—are using it to radically accelerate their recovery, boost performance, and shift their consciousness.You’ll also hear how I’ve been using it in my own life—from improving my sleep to helping friends going through serious health challenges—and why I believe it’s one of the most affordable, high-return, zero-effort health upgrades available right now.If you’re looking for something that works invisibly but powerfully, this is it.“The quantum upgrade on its own already helps to reduce the parasitic load just because of the vibration.”— Philipp Samor Von Holtzendorff-FehlingAbout Philipp Samor Von Holtzendorff-Fehling:Philipp is the founder of Quantum Upgrade and Leela Quantum Tech. After a successful corporate career, he devoted his life to developing consciousness-enhancing tools and quantum frequency devices based on natural scalar fields. He’s one of the few people merging quantum physics, energy healing, and rigorous scientific validation into something accessible for everyone.Connect with Philipp Samor Von Holtzendorff-Fehling:- Website: https://quantumupgrade.io - Telegram Community: https://t.me/+DTmN1povJB02NmI0 - Free Trial Code: ACTIVATOR15 at https://quantumupgrade.io Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a weird moment when you realize most of what you’ve been told was never true—and yet it shaped your entire life.That’s where this conversation starts—with a man who refused to ignore what his own eyes were showing him.Crrow 777 isn’t here to sell you a theory. He’s not even here to convince you of anything. He just films the sky, shares what he sees, and lets you decide what it means. Lunar waves. A second sun. Glitches in the fabric of what we call reality. And the deeper he looked, the more undeniable it became: we’re living inside a controlled narrative that’s afraid of people remembering their natural power.This episode isn't about controversy. It’s about clarity. About what happens when you stop outsourcing your thoughts. About how control systems—from calendars and clocks to digital frequencies—are designed to disconnect us from the natural rhythms that govern truth and health.We also dig into what it means to live spiritually awake in a coerced society. What standing up costs. What sovereignty requires. And why your own breath—yes, your literal breath—is one of the most sacred battlegrounds there is.“ The value of the internet for research, unless you're really good at it and know how to get around things, is just really limiting. ” — Crrow 777About Crrow 777Crrow 777 is an independent sky observer, documentarian, and founder of the Crrow 777 Radio podcast. He’s known for capturing the now-famous “lunar wave” and questioning foundational assumptions about our world—from space and time to consciousness and the sun itself. His work is centered on direct observation, natural law, and reclaiming personal sovereignty from systemic deception.Connect with Crrow 777:- Website: https://www.crrow777radio.com/  - YouTube: https://www.youtube.com/@Crrow777 - Instagram: https://www.instagram.com/crrow777/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s this moment in life—quiet but unmistakable—when you realize you’re not trying to live forever. You just want to live fully today.That’s what struck me in this conversation with Dr. Nayan Patel, a pharmacist-turned-cellular healing pioneer whose journey has been anything but conventional. He’s not trying to be flashy or overcomplicate what healing looks like. He’s just deeply obsessed with getting the body back to doing what it was designed to do: regenerate, reset, and thrive.Dr. Patel has spent the last 25 years studying one thing most people overlook—glutathione, the master antioxidant. But he didn’t stop at theory. He created a breakthrough topical formula that gets it into the body—through the skin and straight into your cells—without needing injections or complicated delivery systems. This is something no one else has done.And what happens when you restore glutathione at the cellular level? People feel more clear-headed. Their joints stop hurting. Their blood sugar improves. Their skin changes. Their energy returns. Not because of hype. Because the body finally has the fuel to do what it knows how to do.In this episode, we unpack oxidative stress, aging, detox, glutathione recycling, cell-to-cell transfer, and what true recovery looks like—physically, emotionally, and even spiritually. Dr. Patel also shares the story of his father, who went from surviving at 77 to hiking in New Zealand in his 80s. It’s not a miracle. It’s biology—unlocked the way it should’ve been all along.“ Your body is made so magnificently that it has the capacity to heal itself.” — Dr. Nayan PatelAbout Dr. Nayan PatelDr. Nayan Patel is the founder of Auro Wellness and Auro Skincare, and the world’s leading expert on transdermal glutathione therapy. After graduating from one of the top pharmacy schools in the U.S., he quickly realized that mainstream medicine was only managing disease—not reversing it. For over two decades, he’s been on a mission to change that, developing a proprietary delivery system that allows glutathione—the body’s most powerful detox molecule—to be absorbed through the skin and directly into cells. His research has helped thousands reclaim their energy, reduce oxidative stress, improve blood sugar, and experience real, lasting healing from the inside out.Connect with Dr. Patel- Website: https://aurowellness.com - Skincare Line: https://auroskincare.com - Instagram: https://www.instagram.com/aurowellness/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Some people spend decades looking for healing in supplements, prescriptions, and the next trendy protocol—when what’s really missing is something deeper.It’s how we see our bodies.That’s what hit me when I sat down with Dr. Austin Lake—functional medicine practitioner, physiotherapist by training, and someone whose journey into natural healing was shaped by real trauma, loss, and a relentless curiosity to figure out what actually works.Austin isn’t here to throw another supplement at you or tell you to “just detox.” He’s been on the ground, one-on-one, helping women—especially those with autoimmune issues, fatigue, thyroid problems, hormonal imbalances—get their lives back. And what he teaches comes from experience, not theory.In this episode, we go deep into the root causes of chronic pain and hormonal disruption, the spiritual cost of ignoring the body, and the big lie we’ve all been told—that our genes matter more than our choices.He breaks down how estrogen dominance is tied to gut dysfunction, why your mitochondrial energy is tanking, and how improving cellular health changes everything. We talk about the toxic burden from our environment, our food, our beliefs, and how to stop outsourcing responsibility for our health to broken systems."Your genetics matter more than your lifestyle. That's the big lie that is told to us." — Dr. Austin LakeAbout Dr. Austin LakeDr. Austin Lake is a functional medicine practitioner and founder of Theophilus Health and the Wholly Health Program, known for helping thousands of women overcome chronic fatigue, hormone imbalances, thyroid issues, and autoimmune conditions through a root-cause, faith-based approach. Blending biblical wisdom with science-backed healing, he guides women toward lasting transformation using nutrition, detoxification, and lifestyle strategies that support the body’s natural ability to heal. As the author of Wholly Health and a voice to nearly a million followers online, Dr. Lake empowers women to take charge of their health—physically and spiritually—while challenging conventional narratives and pointing them toward the life God designed for them.Connect with Dr. Austin Lake- Email: [email protected] - Website: https://wholly.health/discover - Affiliate program: https://stan.store/Draustinlake/p/whollyhealth -Phone number: 7203313687Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There's something powerful about hitting rock bottom—when your body is screaming so loud you can't ignore it anymore.That's where Jane was. A successful civil engineer who went from running her life to barely being able to make a fist or walk across a room. Rheumatoid arthritis had taken over completely.But here's what makes Jane's story different—she didn't just get better. She got a voice. A literal voice that told her she was going to figure this out and teach others.Jane reversed her rheumatoid arthritis completely and discovered something most people never learn: your subconscious mind creates the actual chemistry of stored emotions, and if you don't deal with them, they literally get stuffed away in your body.She shares the gut-healing protocol that gave her hope in just five days, why childhood trauma at 50 nearly derailed everything, and the free tools that might be more powerful than any supplement you'll ever take."If we want to have a different result, we can't keep doing the same thing—we have to make changes."— Jane HoganAbout Jane HoganJane Hogan is a functional medicine-certified health coach, certified yoga teacher, and Energy Codes-certified facilitator based in Newfoundland, Canada. After a successful career as a civil engineer, a family crisis in 2015 triggered severe rheumatoid arthritis that left her barely able to function.Rather than accepting a lifetime of medication and declining health, Jane embarked on a comprehensive healing journey that addressed everything from gut health and food sensitivities to childhood trauma and nervous system regulation. She completely reversed her rheumatoid arthritis and now dedicates her life to teaching others how to heal chronic pain and autoimmune conditions.Through her membership program "Living Pain Free" and her podcast "Wellness By Design," Jane helps people understand that they have far more power over their health than they've been told. Her approach combines the analytical mind of an engineer with deep wisdom about emotional healing, stress management, and the mind-body connection.Jane is passionate about teaching people that healing doesn't require expensive protocols—many of the most powerful tools are free, portable, and available right now through breath work, nervous system regulation, and addressing stored emotional trauma.Connect with Jane Hogan:Jane's Website: https://thewellnessengineer.com Podcast: https://podcasts.apple.com/us/podcast/wellness-by-design/id1575536789 YouTube: https://www.youtube.com/c/janehoganhealth Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Sometimes it’s not your diet, your hormones, or even your genetics.It’s the invisible load you’ve been carrying—chemicals, metals, frequencies, trauma—that’s quietly dragging down your energy, fogging your brain, and aging your body from the inside out.That’s what I learned sitting down with my longtime friend and detox expert Dr. Wendy Myers.Wendy isn’t just another functional health voice—she’s a woman who’s lived through the storm. At 37, she was exhausted, hormonally shot, and still doing “everything right.” What she uncovered changed the course of her life—and now it’s changing thousands of others too.In this episode, she shares how heavy metals like mercury and arsenic silently disrupt your gut, hormones, and immune system… why iron toxicity is behind rising insulin resistance and diabetes… and how emotional trauma stored in your energy field could be the silent saboteur of your health.Wendy also breaks down why bioenergetic scans might be the future of wellness—and how she uses frequency therapy daily to clear energy blocks, boost resilience, and support everything from gut health to hormone balance.“You cannot release emotional traumas through talk therapy—because most of it, you’re not consciously aware of.” — Dr. Wendy Myers.About Dr. Wendy MyersDr. Wendy Myers is a functional diagnostic nutritionist and founder of Myers Detox, one of the leading resources for heavy metal detoxification and bioenergetic healing. After discovering she had dangerous levels of mercury, arsenic, and uranium at age 37, despite living an extremely healthy lifestyle—Dr. Myers went down the rabbit hole of toxicity research and never looked back.Over the past 15 years, she's helped over 5,000 people through her bioenergetic programs and reaches 40,000+ monthly listeners through her Myers Detox podcast. Her work focuses on the intersection of heavy metal toxicity, emotional trauma stored in the energy field, and cutting-edge frequency-based healing technologies.Dr. Myers is passionate about filling the gaps that conventional medicine leaves wide open—testing for parasites, addressing emotional trauma, and identifying the root causes of hormone disruption, immune dysfunction, and accelerated aging. Her approach combines rigorous science with practical, at-home protocols that give people their power back.Resources:HTMA Heavy Metals Test: https://www.wendymyersdetox.com/2RD1L17/2KF8JF/?uid=146Daily Detox Greens: https://www.wendymyersdetox.com/2RD1L17/2F8LBL/Ageless AF: https://www.wendymyersdetox.com/2RD1L17/GTSC3/CitriCleanse Binder: https://www.wendymyersdetox.com/2RD1L17/23JF6C/?uid=91Harmoni Pendant: https://www.wendymyersdetox.com/2RD1L17/2BGSTD/?uid=137Connect with Dr. Wendy Myers:- Website: https://www.myersdetox.com - Podcast: Myers Detox on Apple & Spotify- YouTube: https://www.youtube.com/wendymyers - Instagram: https://www.instagram.com/MyersDetox Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

It starts as something small—a little bloat, stiffness in the joints, maybe some brain fog. But for millions of people, it escalates into chronic pain, autoimmune disease, digestive issues, or even cancer.And we’ve all been taught to chase symptoms with supplements, pills, and protocols… but what if the real fix was one foundational tool the body actually wants?Dr. Milton Bastidas says the answer is enzymes.In this episode, Dr. Bastidas—Director of Research & Development at Transformation Enzymes and a certified functional medicine expert—unpacks the truth about proteolytic enzymes and how they quietly regulate everything from immune overdrive and digestion to systemic inflammation and tissue repair.We dig into the data behind enzymes and prostate cancer reversal, how chronic stress depletes your gut’s natural defenses, and why most people are walking around enzyme-deficient without even knowing it.This one is dense in the best way—real protocols, real mechanisms, real hope for healing."No matter if we're speaking about metabolic syndrome, hypertension, autoimmune conditions, or cancer—they all have one common denominator, and that's inflammation." — Dr. BastidasAbout Dr. Milton BastidasDr. Milton Bastidas is a leading expert in functional and integrative medicine, currently serving as Director of Research and Development at Transformation Enzyme Corporation and Vice President of the College of Integrative Medicine. With roots in chiropractic care and a deep dive into functional medicine sparked by a personal family health journey, Dr. Bastidas has spent decades developing and researching enzyme-based protocols to combat inflammation, autoimmune conditions, and chronic illness. His work bridges clinical research and practical application, helping thousands understand the systemic power of enzymes beyond digestion.He’s also the founder of True Lifelong Wellness Center in Houston, where he takes a highly individualized, lab-driven approach to treating everything from skeletal injuries to gut dysfunction. Known throughout the Texas soccer community for his work in rehabilitation and nutrition, Dr. Bastidas continues to pioneer the use of enzyme therapy as a foundational tool for restoring balance, boosting immunity, and supporting long-term health.Connect with Dr. Milton Bastidas:- Website: https://www.transformationenzymes.com Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

It’s not your diet. It’s not your workouts. It’s not even your genes.The real reason your body is breaking down faster than it should? It’s the silent crash of one molecule inside your cells: NAD.In this episode, Dr. Nichola Conlon—molecular biologist, founder of Nuchido, and one of the most respected voices in the longevity space—breaks down why most NAD supplements don’t work, what’s actually causing NAD to decline as we age, and how to flip the biological switches that used to keep you energized, sharp, and youthful.We don’t just geek out on biochemistry—we expose the billion-dollar myths behind IV drips, the supplement hype machine, and why the science-backed solution nobody’s talking about is sitting right in front of us.“You cannot just take pure NAD in a capsule. Despite all the Amazon sellers promoting 100% purity, it doesn’t matter—it won’t survive your gut.” — Dr. Nichola Conlon.About Dr. Nichola ConlonMolecular biologist, longevity scientist, and founder of Nuchido, Dr. Nichola Conlon, combines cutting-edge research with natural solutions to tackle the root causes of aging. After years in pharmaceutical development, she's now dedicated to making legitimate longevity science accessible to everyone through evidence-based approaches that work with—not against—the body's natural mechanisms.Connect with Dr. Nichola Conlon- Website: https://www.nuchido.com - Instagram: https://www.instagram.com/drnicholaconlon - Company Instagram: https://www.instagram.com/nuchido Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.We strongly encourage you to consult with your healthcare practitioner or a qualified professional before making any decisions related to your health, lifestyle, or wellness routine.Thank you for joining us on this journey to becoming a healthier, more vibrant version of yourself!

You don’t need to run marathons, swallow 20 pills a day, or “hack” your way to health. Sometimes the most powerful medicine is invisible—and feels like a warm embrace.Connie Zack isn’t just a wellness entrepreneur. She’s a pioneer who helped bring infrared technology out of obscurity and into thousands of homes. Her company, Sunlighten, didn’t just build saunas—they engineered a complete biological upgrade system using light, heat, and frequency.In this episode, we dive deep into how infrared works, why it goes way beyond sweating, and how it literally recharges your mitochondria, revives your mental state, and restores your cellular function—without you lifting a finger.We talk toxicity, detoxification, electromagnetic safety, red light therapy, heavy metals, mental clarity, hydration, pain relief, flow state, and why sitting in one of these cabins might just be the most productive thing you do all week."One of the great benefits is that infrared helps you scientifically with depression. But what it also helps with is mental clarity and a boost of energy. It's a whole body benefit, from your brain all the way down." — Connie ZackAbout Connie ZackCo-founder and CEO of Sunlighten, Connie has spent over two decades building the world’s most advanced infrared wellness solutions. What started in a basement to help her brother heal from chronic fatigue has now grown into a global movement—and a multi-patented product line trusted by health experts and performance pioneers worldwide.Connect with Connie ZackEmail: [email protected] Website: https://www.sunlighten.com/ Phone number: 877-292-0020Affiliate program: https://get.sunlighten.com/ianclark Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.We strongly encourage you to consult with your healthcare practitioner or a qualified professional before making any decisions related to your health, lifestyle, or wellness routine.Thank you for joining us on this journey to becoming a healthier, more vibrant version of yourself!

Forget magic pills—the real “fountain of youth” lives in the air you breathe, the shirt on your back, and the food on your plate. Turn a handful of hidden keys there, and you can start peeling years off your biological age before this episode even ends.Tai Lopez is famous for reading a book a day and flipping businesses, but behind the Lambos and libraries, he’s obsessed with one thing: staying biologically younger than his age. In this episode, we rip apart the myths that keep most people sick, inflamed, and exhausted—and swap them for practical upgrades you can start right now. We go everywhere: nano-razor-blades of tire dust, eating a credit card’s worth of plastic every week, why linen beats Lululemon, and the single shot of iodine that can double your brainpower. You’ll never look at “health hacks” the same way again.“In America, the average person eats the equivalent of five grams of plastic per day, which is the equivalent of eating one credit card per week.” — Tai LopezAbout Tai LopezEntrepreneur, investor, and modern-day polymath, Tai Lopez has built, bought, or partnered with dozens of brands while preaching the gospel of ‘Good Life’ pillars—health, wealth, love, and happiness. Today, he’s doubling down on the first pillar: extending healthspan with old-school wisdom and new-school science.​​Resources-Perfect Iodine: https://tracking.activationproducts.com/JRP7RNWD/27L9LNR/?uid=143Connect with Tai Lopez- Instagram: https://www.instagram.com/tailopez - YouTube: https://www.youtube.com/@tailopez - Website: https://www.tailopez.com/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.We strongly encourage you to consult with your healthcare practitioner or a qualified professional before making any decisions related to your health, lifestyle, or wellness routine.Thank you for joining us on this journey to becoming a healthier, more vibrant version of yourself!

What if your best decade wasn’t behind you—but just getting started?Danielle Keasling isn’t new to beauty. She’s a global educator, a celebrity stylist, and one of the most respected professionals in the hair industry. But underneath the gloss of fashion weeks and photo shoots, she found herself sick, inflamed, and frustrated—despite doing everything right.Then everything changed.In this episode, Danielle is here to talk about redefining beauty through wellness, reversing chronic inflammation, and learning to feel what real energy actually feels like. We dive deep into how she transitioned from pills to how Activation Products became a staple in her everyday routine.And this episode is the reminder we all need: that beauty isn’t something you chase... it’s something you activate from within."I am the thinnest and most fit I've been probably in my entire life, and I barely have to try. People always ask 'what are you doing?' and it's just—I'm taking care of myself finally." - Danielle KeaslingAbout Danielle Keasling:Danielle Keasling is an award-winning global hairstylist, beauty industry educator, and wellness advocate. After over two decades in the beauty world, Danielle transitioned her focus to functional wellness after experiencing burnout, inflammation, and autoimmune flare-ups. Today, she blends biohacking with holistic healing to empower women to look—and feel—their best from the inside out.Resources Mentioned: 🧴 Try Danielle’s go-to magnesium spray: Activation Products EASE Magnesium: https://shop.activationproducts.com/daniellekeasling🧫 Explore Black Cumin Oil and Oceans Alive: https://shop.activationproducts.com/ Connect with Danielle Keasling:- Instagram: https://www.instagram.com/danielle.keasling/ - Website: https://hairbizandbeyond.com/ - LinkedIn: https://www.linkedin.com/in/danielle-keasling-b40272a/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.We strongly encourage you to consult with your healthcare practitioner or a qualified professional before making any decisions related to your health, lifestyle, or wellness routine.Thank you for joining us on this journey to becoming a healthier, more vibrant version of yourself!

You’re probably taking a handful of supplements to feel better, sleep better, or slow aging. But what if a single molecule could support all three—and more?Chris Burres didn’t set out to disrupt the health space. In fact, he spent years avoiding it. But after a molecule he manufactured for scientific research was accidentally shown to extend the lifespan of rats by 90%—yes, 9-0 percent—everything changed.That is the ESS60, the upgraded, non-toxic version of the Nobel Prize-winning molecule C60.In this episode, Chris shares the story behind this carbon-based breakthrough. How a molecule meant for batteries, tires, and solar panels ended up inside people’s bodies. Why it outperformed vitamin C by 125x as an antioxidant. And how it may be the most powerful buffer for oxidative stress your mitochondria have ever seen.We're talking real science, real studies, and real results—from better sleep and mental clarity, to reduced inflammation and extended lifespan in animal models.“This molecule was thought to be toxic, but instead of being toxic, the test subjects lived 90% longer than the control group. That's the single longest longevity experimental result on mammals in history.” — Chris BurresAbout Chris Burres:Chris Burres is a mechanical engineer turned health disruptor. He co-founded the oldest manufacturer of ESS60, a non-toxic form of Carbon 60, originally created for scientific and industrial use. When a 2012 study revealed that rats dosed with ESS60 lived 90% longer without developing tumors, Chris and his business partner realized they had a responsibility—and a moral obligation—to bring this discovery into the health space. Today, Chris is the co-founder of MyVitalC and author of Live Longer & Better, leading the charge in longevity, mitochondrial health, and cellular optimization.Resources:🔥 Try ESS60 and save $15 off your first order: https://myvitalc.com/YTY 📘 Grab Chris’s book: Live Longer & Better: https://a.co/d/3hmpM9W Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.We strongly encourage you to consult with your healthcare practitioner or a qualified professional before making any decisions related to your health, lifestyle, or wellness routine.Thank you for joining us on this journey to becoming a healthier, more vibrant version of yourself!

Explore CODE Health products: https://codehealthshop.com/ Use ACTIVATION for 10% offMost people don’t realize how much their body is capable of — until something forces them to find out.In this episode, Ian Clark sits down with Dr. Lisa Piper and Wendy Cohn-Osborne, the founders of CODE Health, to talk about bioenergetic therapeutics, cellular communication, and how a single drop of energized saline can start changing your body in ways that feel almost immediate.You’ll hear the science, the stories, and the philosophy behind CODE — and learn how your cells communicate, why most people’s systems are totally out of sync, and what happens when you finally bring your body back into balance.From better sleep to weight loss to dropping anxiety — this conversation is about subtle shifts that lead to real change. Fast."When we get a symptom, cellular communication is disrupted. That's what sets the body out of balance or homeostasis." ~ Dr. Lisa PiperAbout Wendy Cohn-Osborne & Dr. Lisa PiperWendy Cohn-Osborne and Dr. Lisa Piper are the co-founders of CODE Health, a company pioneering bioenergetic therapeutics. Dr. Lisa holds a PhD in natural medicine and created the Soul Energy Alignment healing modality before her near-death COVID experience led her to partner with Dr. John McMichael's molecular formulas. Wendy brings her background in business, marketing, and law to the partnership. Together, they've developed ten unique formulas that address everything from viral infections to allergies, sleep, focus, and mitochondrial function - all through informational patterns delivered in saline solution.Resources:Explore CODE Health products: https://codehealthshop.com/ Connect with Dr. Lisa & Wendy:- Website: https://codehealthshop.com/ - Instagram: https://www.instagram.com/codehealthshop/ - YouTube: https://www.youtube.com/@CODEHealth Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.We strongly encourage you to consult with your healthcare practitioner or a qualified professional before making any decisions related to your health, lifestyle, or wellness routine.Thank you for joining us on this journey to becoming a healthier, more vibrant version of yourself!

Hospitals don’t profit from people who are well. That’s the hard truth — and Michael Dillon isn’t afraid to say it.In this episode, Ian Clark sits down with Michael Dillon, founder of Air Water Healing, to break down what’s really going on with our environment, why “clean living” isn’t just about food, and how the modern home is quietly sabotaging your health. From brake dust floating in the air to toxic tap water and microplastic-infused food, Michael explains why detoxing your body isn’t optional — and how to actually do it right.Forget the band-aids. This conversation is about root causes. From structured water and salt optimization to cutting carbs to starve the parasites, Michael shares how your air, water, and self-responsibility are your most powerful weapons in reclaiming your health.“Restaurants make money on people who are hungry. Hospitals do not make money on people who are well.” ~ Michael DillonAbout Michael DillonMichael Dillon is the founder of Air Water Healing, a company dedicated to bringing the world’s best air purification and water filtration systems into homes across America. He’s on a mission to help people detox their bodies, protect their families, and live longer, more vibrant lives — by getting the toxins out of the places we breathe and drink every day.Resources:Explore Michael’s technologies: https://airwaterhealing.com Connect with Michael Dillon:- Website: https://airwaterhealing.com/ - YouTube: https://www.youtube.com/@AirWaterHealing - Instagram: https://www.instagram.com/airwaterhealing/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

Meditation doesn’t have to take years. In fact, according to Dave Asprey, you can reach the same meditative brain states in a fraction of the time — if you understand the right switches to flip.Dave Asprey, the godfather of biohacking and founder of the Danger Coffee movement, says it straight: you don’t need to suffer through hours of meditation or chase longevity in all the wrong ways. Instead, stack smart habits, avoid the “kryptonite” foods draining your mitochondria, and tap into powerful altered states — from breathwork to neurofeedback to even conscious intimacy.In this episode, Dave unpacks the reality behind sleep, food, and real energy; why meditation can be a waste of time (unless you do it right); and the surprising benefits of brief, intentional pain (yep, like cold plunges and chili peppers). Plus, he reveals the truth about coffee, detox, and how to train your brain to thrive — not just survive."Meditation is a huge waste of time. Now, I'm sorry to say that exercise is also a huge waste of time. However, they're both necessary. It's just how are you gonna do it?" ~ Dave AspreyAbout Dave Asprey:Dave Asprey is known as "the father of biohacking" - a Silicon Valley innovator who transformed his own health by losing 100 pounds, boosting brain function, and optimizing his biology. He's a multiple New York Times bestselling author with nine books to his credit, founder of Danger Coffee, and host of the popular podcast "The Human Upgrade." At 52 (though his biological age tests significantly younger), Dave continues to pioneer new approaches to health optimization, longevity, and mental performance.In This Episode:00:00 - Introduction02:16 - Dave's biological age vs. chronological age04:04 - Why meditation is a "waste of time" and how to do it efficiently09:01 - The BICEP method12:17 - The importance of food and sleep for your body16:15 - Raw omnivore journey and dietary evolution17:04 - Danger Coffee: minerals, mold-free coffee, and health benefitsResources:🔥 Ready to upgrade your coffee experience? Visit Danger Coffee to discover mold-free coffee with therapeutic trace minerals and electrolytes! https://dangercoffee.com Connect with Dave Asprey:- Website: https://daveasprey.com - Podcast: The Human Upgrade: https://podcasts.apple.com/ca/podcast/the-human-upgrade-with-dave-asprey/id451295014 - Instagram: https://www.instagram.com/dave.asprey Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

Your body contains a powerful repair system that could revolutionize health and longevity, but most people never activate it. The shocking reality? By age 30, you've already lost 90% of your stem cell production capacity before age-related diseases begin to manifest.Christian Drapeau, a pioneering stem cell researcher, discovered how certain natural compounds can trigger your body to release millions of its own stem cells daily. In this episode, Christian reveals why stem cell decline is the fundamental cause of aging, how a natural compound found in certain plants can mobilize your body's healing response and the simple protocol that's helping people recover from conditions once thought irreversible without expensive stem cell injections."Once we really understand what stem cells are, what the repair system is in the body, and how we can tap into this repair system, I think it changes our understanding of health, wellness, and even the way to practice medicine." ~ Christian DrapeauAbout Christian Drapeau:Christian Drapeau is a pioneering stem cell researcher whose background in brain research led him to discover how certain natural compounds can trigger the release of stem cells from bone marrow. After being hired to study Klamath Lake blue-green algae in 1995, he discovered its mechanism of action was primarily through stem cell mobilization. This breakthrough led him to develop STEMREGEN, a natural product that stimulates the body's production and release of stem cells. His research is changing our understanding of how the body heals itself and opening new possibilities for health optimization and longevity.Resources:🔥 Ready to activate your body's stem cell production? Visit https://stemregen.co  to learn more about this groundbreaking science and get started on your healing journey!Connect with Christian Drapeau:- Website: https://stemregen.co - Instagram: https://www.instagram.com/stemcellchristian/ - TikTok: https://www.tiktok.com/@stemcellchristian Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

Osteoporosis kills more people than breast cancer, yet most won't discover their bone density crisis until it's too late. The shocking reality? Your skeletal health begins deteriorating at age 30—decades before most people receive their first scan.Gary Rhodes, a pioneer in skeletal health optimization, transformed his grandmother's osteoporosis diagnosis at age 79 into a mission that's changing how we approach bone health. What started as a refusal to accept the doctor's "manage the decline" prognosis led Gary to discover revolutionary technologies that not only stopped his grandmother’s bone loss but reversed it entirely within 23 months.In this episode, Gary reveals why even elite athletes with seemingly perfect physiques often have dangerously weak bone density, why traditional calcium supplements aren't enough, and the simple protocols that can strengthen your skeletal system at any age without harmful medications."Osteoporosis is not a disease. It's just a deconditioning of the bone. And anything that's deconditioned can be reconditioned." ~ Gary RhodesAbout Gary Rhodes:Gary Rhodes is the founder of Screen My Bones, a leader in non-invasive bone health screening, and a pioneer in deploying technologies like Echolight REMS and Biodensity globally. After witnessing his grandmother’s decline from osteoporosis, Gary dedicated his career to solving the skeletal health crisis. His work empowers individuals to take control of their bone density through education, advanced diagnostics, and safe, effective modalities. From elite athletes to everyday people, Gary’s approach has transformed how we think about bone strength—proving it’s never too early (or too late) to rebuild.Resources:🔥 Ready to discover your bone health status? Visit Screen My Bones to find testing locations near you and get started on your bone health journey! 👉 Screen My BonesConnect with Gary Rhodes:- Website: https://www.garyrhodes.io/ - Website: https://screenmybones.com - Instagram: https://www.instagram.com/garyRhodes360 - LinkedIn: https://www.linkedin.com/in/gary-rhodes-65566b175/ - Performance Health MSK: https://performancehealthmsk.com Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

Most people don’t realize their gut is at the root of their fatigue, joint pain, and even chronic disease. The truth? You don’t need another supplement—you need to restore balance at the source.Paul Barattiero, founder of Echo Water and a pioneer in hydrogen water technology, has spent over 20 years proving that gut health is everything. What started as a mission to heal his wife’s severe health conditions led him to a groundbreaking discovery: hydrogen water’s ability to repair the gut, lower inflammation, and improve energy at the cellular level.In this episode, Paul breaks down why 90% of people suffer from gut dysfunction, why traditional alkaline water is a scam, and how hydrogen water can shift your body’s ability to heal itself—without expensive treatments, restrictive diets, or endless supplements."The body is designed to produce hydrogen on its own because hydrogen is critical to every function in the body." ~ Paul BarattieroAbout Paul Barattiero:Paul Barattiero is the founder of Echo Water, the largest hydrogen water company in the world. A leader in gut health and hydrogen therapy, Paul has dedicated his career to making cutting-edge health solutions accessible to everyone. His work has been endorsed by top athletes, doctors, and researchers who recognize hydrogen’s role in reducing inflammation, enhancing brain function, and optimizing overall well-being. Through Echo Water, Paul has transformed the way people approach healing—starting from the inside out.🔥 Ready to boost your hydration game? Grab the Echo Flask and enjoy 10% OFF with code ACTIVE10 or ACTIVE50 at checkout! 👉 Shop NowConnect with Paul Barattiero:- Website: https://echowater.com-Instagram: https://www.instagram.com/echohydrogen -YouTube: https://www.youtube.com/@Echohydrogen - TikTok: https://www.tiktok.com/@echohydrogen Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

We’ve all been told that longevity is about expensive treatments and elite health hacks—but what if that’s completely wrong? Jean Fallacara—scientist, entrepreneur, and longevity expert—has spent over two decades proving that optimizing your body and mind isn’t just for the wealthy few.In this episode, Jean Fallacara breaks down the real science behind biohacking—what works, what doesn’t, and why so much of what’s marketed today is just noise. He shares how he’s been biohacking for 23 years, not with six-figure wellness retreats but through simple, science-backed strategies that anyone can use.He also explains why most people don’t even realize they’re slowly aging themselves into disease—and what you can do to reverse that trajectory today."  If you pay attention to our society today, everybody has the right to live longer and better, everybody has the right to access knowledge and education, but we don't do much about that." ~ Jean FallacaraAbout Jean Fallacara:Jean Fallacara is a biotech engineer, longevity educator, and the creator of the “lifespanning” philosophy—a holistic approach to health that blends neuroscience, epigenetics, and practical lifestyle design. With degrees in biotechnology, immunology, and AI, Jean combines rigorous science with street-smart wisdom. He’s known for rejecting biohacking’s elitist trends, advocating instead for accessible, foundational health practices. Through platforms like Biohackers Magazine, Jean empowers everyday people to optimize their vitality, rewire their mindset, and live with purpose—no six-figure budgets required.Connect with Jean Fallacara:- Website - https://jeanfallacara.com/ - Instagram - https://www.instagram.com/cyborggainz - Facebook - https://www.facebook.com/jean.fallacara/ - YouTube -  https://www.youtube.com/@lifespanning - LinkedIn - https://www.linkedin.com/in/jeanfallacara/ Connect with Ian Clark:- Website: https://shop.activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivated

We’re told pain is inevitable, but what if suffering is a choice? Melanie Avalon—biohacker, podcaster, and wellness influencer—has lived this truth. After battling mercury poisoning, severe anemia, and chronic fatigue, she transformed her darkest health struggles into a roadmap for reclaiming energy, joy, and radical self-trust.In this episode, Melanie Avalon—intermittent fasting expert and host of The Melanie Avalon Biohacking Podcast—shares her personal health journey, when she battled extreme fatigue and insomnia, until she discovered the power of biohacking. She explains how tiny shifts, like red light therapy and wearing the right fabrics, have a massive impact on longevity, energy, and brain function.Melanie also unpacks the power of boundaries—both energetic and physical—and why they’re crucial for maintaining high performance. She breaks down the science behind sleep optimization, how stress affects your health, and the biggest myths around intermittent fasting and biohacking."It's the little things you do consistently that can really have the biggest effects." ~ Melanie AvalonAbout Melanie AvalonMelanie Avalon is a health entrepreneur, biohacker, and the host of The Melanie Avalon Biohacking Podcast. She’s known for her deep dives into intermittent fasting, longevity, and optimizing physical and mental health through cutting-edge science and ancient wisdom. She has built a passionate community by sharing her journey, research, and interviews with some of the biggest names in wellness. Her work focuses on empowering people to take control of their health, make informed choices, and create a lifestyle that supports optimal well-being.Connect with Melanie Avalon:- Website: https://melanieavalon.com/ - Instagram: https://www.instagram.com/melanieavalon/ - The Melanie Avalon Biohacking Podcast: https://podcasts.apple.com/us/podcast/the-melanie-avalon-biohacking-podcast/id1474706111 - Intermittent Fasting Podcast: https://podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008 Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

We live in a world of constant noise—digital, emotional, and environmental. But what if you could train your nervous system to feel safe and balanced, no matter what’s happening around you? That’s exactly what Dr. Dave Rabin has been working on.In this episode, Dr. Dave Rabin—a neuroscientist, psychiatrist, and co-founder of Apollo Neuro—dives into the science of frequency, vibration, and how wearable technology can help retrain the brain’s response to stress. He breaks down the way our bodies react to fear, how chronic stress affects longevity, and why most of us are stuck in fight-or-flight mode without even realizing it.Dr. Rabin shares how the Apollo Neuro device uses targeted vibrations to stimulate the parasympathetic nervous system, improving heart rate variability and helping the body return to a state of equilibrium—without medication, without supplements, and without much effort.“Apollo is the only technology that improves heart rate variability. It's the first time ever this has been discovered.” ~ Dr. Dave RabinAbout Dr. Dave RabinDr. Dave Rabin is a psychiatrist, neuroscientist, and inventor dedicated to developing innovative approaches to mental health and wellness. As a co-founder and Chief Innovation Officer at Apollo Neuroscience, he leads the development of wearable technology that uses gentle vibrations to improve heart rate variability (HRV), a key indicator of stress resilience.His work focuses on enhancing safety signaling in the brain, utilizing techniques like sound therapy, psychedelic-assisted therapy, and wearable technology to help individuals overcome trauma, stress, and other mental health challenges. He is passionate about empowering individuals to take control of their well-being and unlock their innate healing capacity.Connect with Dr. Dave Rabin:- Website: https://www.apolloneuro.com- Instagram:https://www.instagram.com/drdavidrabin- Twitter:https://x.com/DrDavidRabin - Learn more about Apollo Neuro: https://www.wearablehugs.comConnect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

We often hear the phrase "health is wealth," but how many of us truly embody this principle in our daily lives? For Alexandra Dotcheva, it's not just a catchy saying—it's a way of life.In this episode, Alexandra shares her transformative journey from a classically trained violinist to a registered nurse and holistic health advocate. With a unique perspective shaped by her experiences in both the arts and sciences, Alexandra challenges the status quo of traditional healthcare and empowers individuals to take control of their well-being.While acknowledging some pitfalls of the modern medical system, Alexandra emphasizes the power of plant-based nutrition, exercise, and detoxification. She provides practical insights and actionable steps for those seeking to optimize their health and live life on their own terms."If I don't do what I preach to my patients and loved ones, who am I to be a healthcare professional?" - Alexandra DotchevaAbout Alexandra DotchevaAlexandra Dotcheva is a registered nurse, holistic health coach, and passionate advocate for empowered living. With a background in classical violin and a doctorate in nursing, Alexandra brings a unique perspective to the world of health and wellness. She’s the author of "It Really Is Simple: A Holistic Approach To Self-Confidence: A Practical Guide", where she shares her unique system for achieving health and prosperity. Through her coaching practice, she helps individuals take control of their health, wealth, and relationships, empowering them to live life to the fullest.Connect with Alexandra Dotcheva:Website: https://www.holisticselfconfidence.com/ YouTube: www.youtube.com/@alexandradotchevaLinkedIn: https://www.linkedin.com/in/alexandra-dotcheva/ Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Most of us don’t think twice about our health until something goes wrong. But for Spiro Koulouris, gout didn’t just knock—it kicked the door down at 26. Overweight and caught in the spiral of an unhealthy lifestyle, Spiro’s wake-up call wasn’t just about pain—it was about survival.In this episode, Spiro takes us through the raw reality of his first gout attack. Excruciating pain, no answers, and a desperate search for help. What started as a personal health battle turned into a mission to help thousands. Now, with a community of over 50,000 strong and his platform Gout and You, Spiro is showing others how to reclaim their health, one small change at a time. With practical advice rooted in research and experience, Spiro proves that small, consistent changes are the key to reclaiming your health and building a better future."The danger part for gout is with the animal-based foods. That's where the kidneys get in trouble." ~ Spiro KoulourisAbout Spiro KoulourisSpiro Koulouris is the founder of Gout and You, an online resource helping people manage gout through lifestyle changes, education, and community. Diagnosed in his twenties, Spiro transformed his life by embracing healthier habits and now empowers others with his insights and practical advice. He is also the author of Gout and You: The Ultimate Gout Diet and Cookbook, which provides a comprehensive guide to managing gout through diet.Connect with Spiro Koulouris:Website: https://goutandyou.com YouTube: https://www.youtube.com/c/goutandyou Instagram: https://www.instagram.com/goutandyou/ Email: [email protected] Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Life has a way of throwing unimaginable challenges at us, but for Terry Tucker, adversity has become the catalyst for personal transformation and empowerment. Diagnosed with a rare form of melanoma, Terry has spent over a decade fighting for his life and learning powerful lessons about the strength of the human spirit. His story is one of unwavering resilience, the power of mindset, and the importance of faith, family, and friends.In this episode, Terry opens up about his battle with cancer, the emotional and mental shifts he’s experienced, and the physical challenges he's overcome. From the initial shock of his diagnosis to the profound lessons he's learned through loss and survival, Terry shares insights that will inspire you to face your own challenges with courage and hope.His journey isn't just about surviving cancer, but about thriving despite it—finding meaning and purpose in the face of hardship. Whether you’re dealing with your own struggles or seeking deeper insight into how the mind, body, and spirit intersect during times of adversity, this conversation is a must-listen.About Terry TuckerTerry Tucker is a cancer survivor and advocate for resilience and mental strength. After being diagnosed with a rare form of melanoma in 2012, he began a life-altering journey that included multiple surgeries, including amputation, and the strength to keep moving forward. Along the way, he has learned to not only fight for his life but also to live with purpose, embracing every day with determination. He believes that while cancer may attack the body, it cannot touch the mind, heart, or soul—those parts of us are eternal.“Cancer can take all my physical faculties, but cancer can't touch my mind, it can't touch my heart, and it can't touch my soul. Those things live on.” ~ Terry TuckerConnect with Terry Tucker:Website: https://www.motivationalcheck.com/ Instagram: https://www.instagram.com/sustainableexcellenceauthor/ Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Health isn’t just about diet and exercise—it’s about understanding yourself deeply, building resilience, and turning life’s challenges into opportunities for growth. For Savio P. Clemente, a media journalist, wellness coach, TEDx speaker, and bestselling author, this journey began with a life-altering diagnosis: stage 3 non-Hodgkin's lymphoma. Through his battle and eventual remission, Savio discovered not just survival but a profound mission to inspire others.In today’s episode, Savio shares how his cancer journey transformed his perspective on life, why self-awareness is the key to healing, and how integrating traditional and holistic approaches helped him achieve remission. He talks about the power of storytelling, the importance of mindset in overcoming adversity, and why knowing yourself is the first step toward personal transformation.Tune in to hear how vulnerability, self-reflection, and intentional living can pave the way for a stronger, healthier you.About Savio P. ClementeSavio P. Clemente is a media journalist, board-certified wellness coach, and stage 3 cancer survivor whose mission is to help others thrive beyond life’s setbacks. He has interviewed over 200 cancer survivors, written a bestselling book, and delivered a TEDx talk on resilience and self-discovery. Through his work, Savio inspires individuals to harness their inner strength, tell their stories, and live with purpose."The greatest thing we have in life besides hope is the idea that we can overcome." ~ Savio P. ClementeConnect with Savio P. Clemente:Website: https://saviopclemente.com IG: https://www.instagram.com/thehumanresolve TikTok: https://www.tiktok.com/@thehumanresolve LinkedIn: https://www.linkedin.com/in/saviopclemente/ TEDx Talk: https://youtu.be/J-DHtD2n0qo?feature=shared Book: https://a.co/d/3DFT1nb Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Health and fitness aren't just about hitting the gym; it’s about finding a lifestyle that works for you and taking your well-being into your own hands. For Cody Bramlett, entrepreneur and kettlebell enthusiast, this journey began as a kid struggling with self-image. Over time, he built not only a passion for movement but also a business dedicated to improving health through smart supplementation.In today’s episode, Cody shares how kettlebells transformed his own fitness and why they’re the perfect tool for building long, lean muscles. He also shares insights into the importance of quality supplements, why foundational health starts in your kitchen, and how he used kettlebells to empower others to take control of their physical strength.Whether you’re curious about efficient, quick workouts that fit your busy schedule or wondering what supplements are really worth your time, Cody’s got you covered. Tune in for inspiration on how small changes in exercise, diet, and mindset can lead to massive shifts in health and vitality.About Cody BramlettCody Bramlett is a kettlebell coach and health entrepreneur who owns multiple supplement brands, including the 9 Dollar Supplement Club. Through his products and coaching, Cody aims to simplify health supplements and make quality products accessible to all. His mission is to inspire people to make tangible changes in their health by offering tools and knowledge to support long-term well-being.“Those who fail are those who give up. If it didn't work, it's just an experiment. Learn from it, and try a different approach." ~ Cody BramlettConnect with Cody Bramlett:Website: https://codybramlett.com Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

Your health is more than just workouts and nutrition—it’s about understanding the intricate details of your body, from genetics to hormone balance. Today’s guest, Tripp Parks, knows this better than most. As a lifelong fitness enthusiast, entrepreneur, and co-founder of Ascend Performance Training, Tripp shares how his journey led him to understand that true health is multi-faceted and deeply personal.In this episode, Tripp breaks down why one-size-fits-all approaches to wellness fall short and how understanding your unique genetic makeup, blood work, and overall health profile can make all the difference. He also shares how his company utilizes detailed health assessments to craft individualized fitness and wellness plans, aiming to empower people to take control of their health, no matter where they are in their journey.Whether you're looking to understand why your workouts aren't yielding the results you want, how to age more gracefully, or what your unique genetic profile means for your health, Tripp's insights are a game changer. Tune in to discover how small, targeted changes can lead to massive health improvements and why it's never too late to start.About Tripp ParksTripp Parks is a fitness professional, entrepreneur, and Chief Operating Officer at Ascend Performance Training. Through personalized fitness plans that incorporate genetic testing and comprehensive health profiling, Tripp aims to help people gain a deep understanding of their health and unlock their potential for long-term wellness."What you do today can directly impact what tomorrow’s going to be." ~ Tripp ParksConnect with Tripp Parks:Website: https://www.ascendperformancetraining.com/ Instagram: https://www.instagram.com/ascend_performancetraining/ YouTube: https://www.youtube.com/@ascendperformancetraininghome Email: [email protected] Podcast: Health or High Water (available on all major podcast platforms)Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

What if ancient healing wisdom could guide us to better health in our modern world? For Dr. Tom Ingegno, a master of traditional Chinese medicine, it's all about aligning with our body’s natural rhythm and tapping into time-honored practices to create vibrant health.In this episode, Tom shares his journey from being pre-med to discovering acupuncture through a chance postcard, transforming his career into one that bridges the gap between East and West. From uncovering how daily habits can have a profound effect on health to the power of practices like cupping and Qigong, Tom offers a refreshing perspective on holistic healing. He also reveals the importance of morning routines—including a simple but effective practice like drinking water first thing—and why stress reduction and systemic inflammation are at the root of much of our modern discomfort.About Dr. Tom IngegnoDr. Tom Ingegno is a licensed acupuncturist and expert in East Asian medicine who has been in practice since 2001. With a deep understanding of both Western and traditional practices, Tom has made it his mission to help individuals reclaim their health by using natural techniques that improve overall function and well-being. He has authored a book on cupping, a technique aimed at reducing inflammation and increasing circulation, and is a passionate advocate for Qigong, meditation, and accessible self-care tools."A rising tide raises all ships. If we make your body function better, those little parts that may be screaming out have an easier time to start repairing themselves." ~ Dr. Tom IngegnoConnect with Dr. Tom Ingegno:Website: https://www.charmcityintegrative.com/ LinkedIn: https://www.linkedin.com/in/baltimoreacupuncture/ Book: https://www.thecuppingbook.com/ Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated

How can quantum energy technology be the key to unlocking our highest potential? For Philipp Samor von Holtzendorff-Fehling, it's all about returning to our original state of harmony and amplifying our innate ability to heal.In this episode, Philipp shares his journey from a high-powered corporate executive to a pioneer in quantum energy and frequency medicine. From discovering the limitations of traditional health approaches to building revolutionary technology like the Leela Quantum Bloc, Philipp's story is one of exploration, transformation, and pushing the boundaries of what is possible in healing and consciousness.Philipp reveals how quantum energy can help us connect to our true essence, harmonize our biofield, and even protect us from environmental stressors like EMFs. His passion for biohacking, personal growth, and exploring the unseen realms has led him to create tools that elevate not just physical health but also spiritual well-being.About Philipp Samor von Holtzendorff-FehlingPhilipp Samor von Holtzendorff-Fehling is the founder of Leela Quantum Tech, a company dedicated to harnessing quantum energy for health and consciousness. With a background in corporate leadership, Philipp transitioned into the wellness space, blending science and ancient practices to create powerful tools for healing and transformation. His technology is used globally to boost cellular health, increase energy, and support the body in returning itself to its natural state."Most people don’t have a problem consciously with their vibration because they don’t even think in those terms." ~ Philipp Samor von Holtzendorff-FehlingConnect with Philipp Samor von Holtzendorff-Fehling:Website: https://leelaq.com/ Instagram: https://www.instagram.com/leelaquantum/ Telegram Community: https://t.me/+rpkWcEmP-_FhYWRh Connect with Ian Clark:Website: https://shop.activationproducts.com/Instagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@ianactivated