Your Glow Code

Bec sits down with Elysia Humphries for an open and insightful conversation about menopause, perimenopause, and the hormonal shifts that impact women's health. They dive into the emotional, physical, and mental challenges of this transition, including weight changes, anxiety, and the increasing diagnoses of ADHD and autism in midlife. Elysia shares practical strategies for managing symptoms, the benefits of hormone therapy (MHT), and how nutrition, herbal medicine, and lifestyle adjustments can make all the difference. This episode is all about embracing this life stage with knowledge, empowerment, and self-care.Takeaways:🌸 Perimenopause can start as early as your late 30s.🩸 Menopause is officially defined as one year without a period.😔 Hormonal changes can cause mood swings, anxiety, and brain fog.⚖️ Weight gain is often hormone-related but can be managed with lifestyle changes.💆 Stress has a huge impact on hormonal balance and overall health.🧠 ADHD diagnoses in women are rising, often triggered by menopause.🌿 MHT (Menopausal Hormone Therapy) is a modern and safe treatment option.🥗 Nutrition and herbal remedies can help ease menopause symptoms.💪 Strength training becomes essential for maintaining muscle and bone health.🙅 Learning to say "no" and setting boundaries can prevent burnout.🔗 Connect with Elysia Humphries here:Online consults via my website:www.elysiahumphries.comI work with this team of Gynaecologists:www.verawellness.com Perimenopause research and info:https://www.cemcor.ubc.ca/resources/life-phases/perimenopausePermenopause diary charthttps://www.cemcor.ca/resources/daily-perimenopause-diaryPower of your period menstrual cycle phases to understand your cycle Lucy Peach Ted Talkhttps://www.youtube.com/watch?v=9Yj5BaqXFNIhttps://www.instagram.com/elysiahumphriesnaturopath/🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

After experiencing a severe skin reaction to supermarket skincare, Mel Driver knew there had to be a better way. In this episode, she shares her journey of creating Merindah Botanicals—a line of 100% natural skincare products designed to heal and protect. Bec and Mel dive into the difference between natural and synthetic ingredients, the impact of nutrition and lifestyle on skin health, and the challenges of burnout as an entrepreneur. Mel also shares her thoughts on mindfulness, self-care, and why small moments can make a big difference in both skin and well-being.Key Takeaways:🌿 Mel's skincare journey started with a severe reaction to mainstream products.🌿 Understanding the difference between truly natural and synthetic ingredients is key.🌿 Many brands use misleading marketing to appear more natural than they are.🌿 Burnout is a real struggle for entrepreneurs—recognizing the signs is crucial.🌿 Self-care doesn’t have to be time-consuming; small moments matter.🌿 Mindfulness in daily routines enhances both skin and overall well-being.🌿 Skin reactions can be allergies or adjustments—knowing the difference is essential.🌿 Nutrition plays a vital role in skin health.🌿 Mel offers a trial pack to help customers experience the benefits of natural skincare.🌿 Educating consumers about skincare ingredients empowers better choices.Find all things Mel and Merindah Botanicals here:Website: www.merindahbotanicals.com.au$10 Trial Pack: www.merindahbotanicals.com.au/pages/trial-packBook: Beautiful Skin From the Inside Out  - https://mybook.to/JgBSA5w https://www.instagram.com/merindahbotanicals/ 🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Due to popular demand, Kathy Pedersen is back! In this episode, In this soulful and thought-provoking episode of Your Glow Code, Bec welcomes back Kathy Pedersen, founder of Qi Beauty, for a powerful conversation on redefining aging, beauty, and the future of skincare.Kathy shares the deeply personal inspiration behind Qi Beauty, born from meditation and her background in natural therapies. She opens up about the journey of developing her brand, including the initial skepticism around its name—and how it now sparks curiosity and brand recognition.This episode dives into the integration of quantum energy and microtechnology in skin treatments, and how they promote deep cellular self-regulation, a healthier life cycle, and radiant skin from within. But this conversation goes beyond skin. Kathy discusses the emotional and psychological impact of aging, how beauty is perceived, and why deep relaxation, self-acceptance, and inner vitality are the future of skincare.If you're curious about the science behind energy-based treatments or want to shift your mindset around aging and appearance, this episode is a must-listen.Key Takeaways:✨ Qi Beauty blends ancient wisdom with modern technology, using energy-based treatments to support skin health and emotional well-being.✨ Quantum energy and microtechnology help regulate cells, reduce inflammation, and promote healing.✨ Aging should be redefined—not as a decline, but as an opportunity to reconnect with how you want to feel.✨ Deep relaxation and self-acceptance are often overlooked but powerful skincare benefits.✨ The way we feel about ourselves should matter more than how we look.✨ Building a recognizable brand sometimes means leaning into curiosity and skepticism.Find Kathy and all about Qi Beauty here:https://qibeauty.com.au/https://www.instagram.com/qibeautyinternational/https://www.instagram.com/qibeautypractitioner/https://www.instagram.com/qibeautyacademy/🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Acne expert and skincare formulator Rebecca Meyers joins Bec for a deep dive into what really causes acne, why it’s more than just a skin condition, and how to finally clear it for good. As the founder of Clearology and creator of a highly effective 12-week acne-clearing program, Rebecca shares her expert insights on treating acne from the inside out, managing expectations, and avoiding common skincare mistakes.  In this episode, Rebecca opens up about her own acne journey, the emotional toll it can take, and why finding the right treatment can be life-changing. She explains the role of genetics, hormones, and diet in triggering breakouts, as well as the hidden culprits in skincare, haircare, and body products that may be making acne worse.  Bec and Rebecca also break down the latest in-clinic acne treatments, including chemical peels, LED light therapy, and the revolutionary jet plasma treatment. Plus, Rebecca shares simple yet powerful acne-fighting strategies—including the surprising benefits of icing inflamed breakouts. Whether you’re struggling with acne yourself or supporting someone who is, this conversation is packed with practical advice, expert knowledge, and a refreshing perspective on skin confidence and self-love.  Key Takeaways:✨ Acne is genetic but can be triggered by hormones, diet, and lifestyle.  ✨ Avoiding pore-clogging ingredients in skincare and haircare is crucial for clear skin.  ✨ The 12-week Acne Coach program can clear up to 95% of acne cases.  ✨ Icing is a quick and effective way to calm inflamed breakouts.  ✨ Haircare products with coconut oil, shea butter, and sulphates can contribute to acne.  ✨ Treatments like chemical peels, micro-needling, LED light therapy, and jet plasma can help with breakouts and scarring.  ✨ Addressing acne isn’t just about skin—it’s about confidence, mental health, and self-esteem.  "Acne is more than just skin deep—it affects confidence, mental health, and daily life. But with the right approach, it can be cleared for good." – Rebecca Meyers  🔗 Connect with Rebecca Meyers and find her Program and Skincare range Cuology here:https://www.theacnecoach.com/https://myclearology.com/https://www.instagram.com/theacnecoach/?hl=en🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Samantha Dench, founder of Zozo Skincare, joins Bec to talk about her mission to educate tweens and teens on proper skincare in an era of social media misinformation. She shares her holistic approach to skin health, emphasizing the connection between internal wellness and clear skin. As both an esthetician and a mother, Samantha opens up about the challenges of balancing her career and self-care while guiding young people toward simple, effective skincare routines.Takeaways:🧴 Zozo Skincare was created to meet the unique needs of teen skin.📱 Social media often spreads misinformation about skincare.🍏 Internal health plays a major role in skin conditions.🎓 Educating both teens and parents is crucial for healthy skincare habits.💧 Oil cleansers can be beneficial for acne-prone skin.⚖️ Stress and diet are key contributors to breakouts.🌿 A holistic approach enhances traditional skincare treatments.🚫 Using harsh products too early can accelerate skin aging.✨ Simple, consistent routines work best for young skin.💆‍♀️ Self-care is essential for skincare professionals.Find Samantha and Zozo Skincare here:https://www.instagram.com/zozo.skin/https://www.instagram.com/skindeepil/🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

In this episode of Your Glow Code, we’re breaking the silence on menopause with the incredible Peach Grayson, author of the hilarious, honest and relatable  Let’s Talk Menopause: You’re Not Crazy. Peach shares her personal journey, the lifestyle changes that helped her navigate menopause, and the inspiration behind her books, which aim to make menopause a more relatable, informed, and even empowering experience.  We explore the emotional and physical shifts that come with perimenopause and post-menopause, the impact on cognition and skin health, and why open conversations with partners are essential. Peach also discusses her upcoming book, designed to help men better understand the hormonal changes women go through, and the importance of support, humor, and self-acceptance along the way.  If you’ve ever felt alone or frustrated by the lack of honest, enjoyable menopause resources, this episode will leave you feeling seen, understood, and empowered!  Key Takeaways: ✨ Menopause can be challenging, but it doesn’t have to be isolating—conversation and education are key.  ✨ Cutting out refined sugar and alcohol can help manage symptoms and improve overall well-being.  ✨ Open and honest communication with partners can ease the emotional and physical changes of menopause.  ✨ Perimenopause and post-menopause differ—post-menopause often brings more stability and predictability.  ✨ Cognition can be affected during menopause, but finding the right support and strategies makes a difference.  ✨ Artificial supplements, like lubricants and moisturizers, can improve comfort and quality of life.  ✨ Peach’s books offer a refreshing, insightful, and humorous take on navigating menopause with confidence.  If you're ready to embrace this phase of life with knowledge, support, and a little humor, this episode is for you!  🔗 Connect with Peach Grayson & Her Books:Get the series:https://www.amazon.com.au/dp/B0D72CHBQW?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbkor each individual book:https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9https://www.amazon.com.au/Lets-Talk-Menopause-Peri-Menopause-Post-Menopause/dp/B0D71GV7V9https://www.amazon.com.au/gp/product/B0D9NFKFYM?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Today we’re joined by Suzy Wilson, founder of Bottoms Up Clinic, to explore the transformative power of colonic hydrotherapy and the gut-brain connection.  Suzy demystifies colonics, explaining the different types and techniques used in her clinic, including the Rogas technique, which focuses on hydration and absorption for overall well-being. She clears up misconceptions about gut bacteria, revealing how colonics actually create an optimal environment for beneficial microbes to thrive.  We also dive into the fascinating links between gut health, mental clarity, and skin vitality. Suzy shares compelling client stories and her own research on how addressing gut health has led to dramatic improvements in skin conditions.  Beyond gut health, we explore the benefits of sunlight, structured water, and holistic aging. From optimising vitamin D levels to embracing libido and vitality as we age, this conversation is packed with insights to help you glow from within.  Key Takeaways:✨ Colonic hydrotherapy is a powerful tool for hydration, detoxification, and gut balance.  ✨ The gut-brain connection is influenced by stress, hormones, and bacterial health.  ✨ Colonics don’t strip away good bacteria; they create an environment for them to flourish.  ✨ Healthy digestion plays a crucial role in achieving radiant, clear skin.  ✨ Hydration, sunlight, and structured water are essential for overall wellness.  ✨ Aging well means addressing all aspects of health—physical, mental, and hormonal.  Suzy also shares details about her clinic and how you can work with her for a personalized gut health approach. If you’re ready to reset your gut, improve your skin, and embrace holistic health, this episode is a must-listen!  🔗 Connect with Suzy Wilson & Bottoms Up Clinic:  https://bottomsupcolonics.com.au/https://www.instagram.com/bottomsupcolonics/🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Welcome to the first official episode of Your Glow Code and the kickoff of Season 2! Today in this episode of Your Glow Code, we dive deep into the world of corneotherapy with leading skin expert Robyn McAlpine. Robyn breaks down why protecting your skin barrier is the key to long-term skin health and how many popular skincare trends might be doing more harm than good.She shares the science behind corneotherapy—an approach that prioritizes skin barrier preservation over aggressive treatments. From personalized skincare to the impact of stress on skin health, Robyn emphasizes the importance of a holistic, inside-out approach. She also debunks common skincare myths, explaining why treatments like dermaplaning and micellar water might not be the miracle solutions they seem.We also explore corneotherapeutic treatments, including Chi Beauty and skin needling, designed to work with the skin’s natural processes rather than against them. If you’ve ever felt overwhelmed by skincare advice, this episode is a must-listen!Key Takeaways:✨ Corneotherapy focuses on preserving and strengthening the skin’s natural barrier.✨ A healthy skin barrier prevents irritation, inflammation, and premature aging.✨ Personalized skincare and thorough consultations are essential for real skin transformation.✨ Stress significantly impacts skin health—mind, body, and skin are deeply connected.✨ Many mainstream skincare trends, like dermaplaning and micellar water, may be harming your skin.✨ Holistic skincare considers internal and external factors, not just topical treatments.✨ Corneotherapeutic treatments, like Qi Beauty and skin needling, work with the skin to support long-term health.If you're ready to rethink your skincare routine and embrace a healthier, barrier-first approach, this episode is for you!🔗 Connect with Robyn McAlpine: https://www.robynmcalpine.com/https://www.instagram.com/expert_skin_therapist/reels/🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

The final episode of Season 1 of Skinfully You, and what a way to round up the season with an incredible lady who specialises in Ayurveda & Women's Health, Hormonal Health, Digestive & metabolic issues, Stress, fatigue & burnout and Conscious Business DesignToday we talk with non other than  Harmony from Harmony Inspired Health.As an Ayurveda and Women's Health practitioner, the founder of the Ayurveda Alchemist Academy & with over 17 years of experience as a registered nurse, Harmony's mission is to bridge the gap between science-based Western medicine, Eastern medicine & Spirituality.In her personal journey, she struggled with anxiety, gut issues, hormonal imbalances & burnout while navigating multiple responsibilities in my personal and business life. Despite years of seeking support from allopathic medicine & other health modalities, she didn't achieve the desired holistic results that she was after, and that's when she turned to Ayurveda in the hope of a miracle.Through Ayurveda, Harmony experienced a profound positive shift in her health & well-being, gaining a clearer understanding of her purpose, nurturing meaningful connections, and gaining a deeper appreciation for "who I am."After personally witnessing and embodying the holistic health transformation Ayurveda offered, she knew it was her dharma (purpose) to share this wisdom, empowering women with knowledge and tools to optimise their health and hormones,and to find deeper meaning and fulfilment in all aspects of their lives.By incorporating the principles of Ayurveda, evidence-based practice and my unique higHERselfTM methodology, Harmony provides women with the guidance they need to reach their highest potential.Her passion for educating and empowering women with the wisdom of Ayurveda led her to create the AYURVEDA ALCHEMIST® ACADEMY. This program provides a pathway for women to fulfil their purpose as certified Ayurveda Holistic Health Coaches, equipping students with industry-leading knowledge & providing them with a unique edge in the health and wellness space. Additionally, she provides clinical and business mentorship to women in the health and wellness industry, helping them to amplify their businesses and connect with their higher purpose. Harmony is also the host of the highly popular Harmony Inspired Health podcast, which focuses on promoting health and wellness.Find Harmony at www.harmonyinspiredhealth.com.auand on Instagram @harmony.inspired.ayurvedaAnd listen to her podcast on your favourite platform under Harmony Inspired Health.And you can find more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and TikTok! Stay Skinful! X🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

At the heart of having good skin, is having a sense of self. The true person underneath the skin. This is the confidence, the air of being at peace, that sense of wholeness and sureness that surrounds a person that no matter what their actual skin looked like, you can't take your eyes off of them.Knowing yourself can often be hard in society. And we often turn to astrology and readings to "understand" ourselves and our behaviours more, and why we dont always "fit." Incoming, the latest discovery to me, but not this world, Human Design. And when I had my own personal reading, I finally felt understood - both in where I fit, but also how I was and why I am , the way I am! My reading was with Billie, and I am delighted to have her on the podcast this week to share all of her insights and knowledge and the basic types, but also her own journey of fitting in to her own skin.Billie Routledge is a Human Design expert and intuitive guide passionate about helping women unlock their full potential. After an illustrious career in the visual arts and media, Billie found herself at a crossroads. "Juggling two young kids and my own design business, I lost my way. I lost who I was, what I was passionate about and what excited me. All that was left was confusion and frustration. I needed guidance," Billie recalls.After having her own Human Design reading, something awakened within her. "Human Design allowed me to slowly piece together my unique puzzle to discover my true nature," Billie says. "It showed me who I was born to be before I became a daughter, a sister, a friend, a colleague, a wife and now a mum."Inspired by the changes she saw in her life, Billie began studying to become a Human Design guide. "Living your unique design helps you be in the world without resistance, to feel safe to say 'yes' or 'no' and to live a life that's true to you without hesitation," she says.Now, Billie helps clients all over the world get "unstuck." Her passion is to serve others, especially women at their crossroads, and help them connect with their soul purpose. With years of study and practice, Billie offers personalised readings that provide guidance, support, and insights based on your unique energetic blueprint. By helping you discover your energy type and strategy, Billie empowers you to make better decisions, find your true calling, and improve your relationships. Whether you're a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, Billie is committed to creating a safe and supportive space where everyone can explore and embrace their true selves. You can find Billie on socials at:www.instagram.com/billie_routledge_hdAnd learn more about her, and book your own reading at:https://www.billieroutledge.com/ And you can find more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and TikTok! Stay Skinful! xx🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Magnets? Static magnetic Fields? Cellular Kinetics? Perhaps not some of the first words that come to mind when venturing on a skin recovery journey. I couldn’t believe it myself, and so prior to my wedding day I treated myself to one of these instagram worthy, luxurious and skin changing facials wondering if the gold, fancy photos and socials were correct. And I was blown away. So much so, that today we are talking with the incredibly innovate Kathy Pedersen who has founded Qi Beauty - a new way of holistically treating the skin and healing it on a cellular and quantum level.Both a quantum practitioner and educator Kathy began working with Static Magnetic Fields in 2003 with the Qi beauty Home Kit. Kathy is the pioneer of Qi beauty™ Treatment Protocols and is passionate about bridging the gap between beauty and wellness with her studies into Static Magnetic Influences on cellular kinetics. Qi beauty is an Australian made family owned business based on the Gold Coast, in Queensland Australia.  We love  anything that gives us non invasive, immediate results and life changing skin! Find out more about the Qi Beauty facial and a local practitioner here:https://qibeauty.com.au/pages/australiaFollow them on socials with the handle:@qibeautyinternational And learn more about Qi Beauty’s overview and sustainability program here:  https://express.adobe.com/page/hXwqDvZaWtHTd/And you can find more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and TikTok! Stay Skinful! xx🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

This week we chat with the beautiful Moana, who is doing with clothes, what I am endeavouring to do with skin!  This is a wonderful conversation about style, colours, discovering your passion and purpose in life and how you can grow, and show the world who you are through your wardrobe.As a coach for life and style Moana Robinson has a mission - to empower others to glow from the inside out. Moana believes everyone has unique individual qualities and loves to work with her clients so they can recognise and reach and embrace their full potential.Combining her experience as a personal stylist, life coach and mentor Moana has the ability to help people shine by discovering their best colours, style personality and true passion and purpose in life. Moana believes there is so much more to a person than just the outside image. Everyone can benefit to look, feel and be their absolute best. Moana has recently presented a talk “The Best Pieces of a Broken World” which is featured on Ted.com. She has contributed to articles, magazines and books and been interviewed on podcasts which can be accessed via her website. Moana is also author of the Amazon best seller “B Styled for Life - Living With Sass and Style Over 50” and “Teddy’s Revenge – Overcoming Life’s Challenges with Sass and Style” She also has a podcast called “Take A Moment” interviewing women about overcoming challenges and living their best life.As an mBIT Coach, NLP Practitioner, Hypnotherapist, Life Coach and Personal Stylist she uses these skills to take women on a journey to discover their best life and style.Find Moana on socials atwww.instagram.com/bstyledforlife.moanarobinson and book a personal style consult with her at www.bstyledforlife.com.au And for her beautiful stories from inspiring women, listen to her podcast on your favourite platform "Take a Moment". And you can find more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and TikTok! Stay Skinful! X🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

ACNEEEEEEE. Pimples. Blackheads. Whiteheads. Spots. Blemishes. Pustules. Papules. Comedones. With every single person experiencing at least a teeny tiny one of these in their lifetime and a whopping 9.4% of the worlds population suffering Acne Vulgaris, it is a condition that can render the most confident person, to a shell of their former selves. In a world of filters and “perfection” and medications and “quick fixes” The Skincare Academy's Hayley Barnes, is on a mission to change our perception and the way we heal our Acne. Having suffered Acne severely herself, Hayley did as every person does and tried EVERYTHING. And Nothing worked. This lead her to studying two Clinical Science Degrees in Natural Medicine and is now an Acne Naturopath, Nutritionist and Herbal Medicine Practitioner. Hayley truely discovered that healing Acne, for Good, is to do it at the Root Cause, and it is always internal!Now working with Acne clients and Skin Therapists, Hayley is on a mission to educate everyone on the proper way to heal your acne, naturally and forever. One face at a time!This conversation was one of my favourites, stemming from true passion and desire to heal, you will learn SO much in here. And Learn that you are not alone.If you have ever suffered acne, or are currently suffering it, you’ll learn you are not alone and that there is hope.You can follow Hayley on socials at:www.instagram.com/skincare_academy_ www.tiktok.com/skincare_academy_ And www.skincareacademy.com.au Listen to more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and TikTok! Stay Skinful! X🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Today we talk with a beautiful, strong and amazing young woman who is completely redefining our beauty standards. You’ve likely seen her on instagram @briannacreenaune as successful model she is covered in burn scars, and she owns it! Her self acceptance and confidence glows through and you can’t not be inspired by her.It is no secret that Skinfully You’s philosophy is about more than just the basics of skin. Your skin is what we present to the world and it is who we are. We decorate it, shine through it, express through it and individualise it in our own unique way. Bri is our first guest to help show us this.It was a long road to a place of self acceptance though, and a terrifying experience that would scar most in more way than just the physical. But Brianna has battled through and found herself and self expression through her scars. While most teenagers are worrying about social groups, parties and perhaps school, Bri had to re-learn the most basics of living, basic tasks, and coming to terms with her new physical image.Bri takes us through her journey, how therapy and photographing herself helped so much, and how at such a young age she understood that if she didn’t release the emotional pain inside, it would manifest into something much darker. Bri teaches us that anything is possible! And that who we are inside and owning who we are is the most beautiful thing we can do. Our skin can be anything, but you can make it glow and beautiful by embracing who you really are. She openly admits it is not an easy thing and as we all know, it is a continuous journey and everyday we must choose ourselves. Follow her journey and watch her own mini series on instagram @briannacreenaune And you can find more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and TikTok! Stay Skinful! X🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Registered Nurse, Angela Bell of Filtered Faces has over 7 years aesthetics experience, comes from a Veterinary background before moving into Nursing. From her she discovered where her path forward was and journeyed into the world of aesthetics. Her wealth of knowledge has allowed Angela to be a leading trainer in threads and PRP, and developed a wonderful passion for the regenerative side of beauty and believes it is underutilise!Todays podcast is all about regenerative beauty. We talk about treatments such as bio remodeller and bio stimulaters, threads and PRP.We discuss what these are, how they work, what to expect and if they are better than current trends of anti wrinkle and dermal fillers, and how we can integrate these together. We chat about the long term benefits of choosing these regenerative types of treatment, realistic expectations within a clinic and such procedure, and a shifting beauty movement. We also discuss the ageing paradigm and social media trends and how we need to change our views, stop buying into facial dysmorphia,  and instead embrace our true selves and our own unique beauty. You can find Nurse Ange and her team at:@fitlered_faces_aestheticshttps://filteredfacesaesthetics.comShop @emepelleskincare through Filtered Faces And visit her stunning clinic in Burleigh, Gold Coast. You can find more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and Tik Tok! Stay Skinful! X🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x 

Launching the Skinfully You Podcast with the guest of guests! Gay Wardle.  Holding a Bachelor of Health Science in Dermal Therapies and with over four decades of experience in the skin and beauty industry, and over a decade in education, her contributions to the Australian beauty industry have been widely recognised. Gay was inducted into both the ABIA Hall of Fame and the Reed Exhibition Hall of Fame in 2014, and named The Educator of the Year in 2015, recognising her outstanding work. Gay prioritises education and is always looking for new ways to stay up to date on the latest treatment techniques, and if that wasn’t enough In addition to her educational, mentoring and teaching activities, Gay also runs one of the leading luxury Gold Coast skin clinics, SkinEnergy.If there was anyone to take advice from, and know whole heartedly it was absolutely for your greatest benefit, it would be from Gay Wardle. Todays podcast is about education for you, the skin consumer and the skin client! WHY the home care routine is so important and is more than just sales from your dermal therapist. The treatment is only part of the journey. Understanding why and what you have been using isn’t helping, why you aren’t seeing results. Understanding that no two skins are alike, and how a customised routine with professional advice is the best route to take. How skin changes, and getting regular advise.Cleansing. Ensuring you have its a clean palette! If its not clean then everything else applied is going to be messy. Antioxidants! How they are not just a supplement, and how nutrition topically applied is also important. We learn that 75% of what happens to the skin is INTERNAL. The incredible role of skin, how it is our raincoat, keeps our insides in and is out alarm system. Consultation and honesty. How this is the most singular important thing to ensuring that you get the right treatments and care. Understanding, that when your skin therapist wants to sit down and chat with you; that it is a huge part of their role to ensure they provide you the utmost care and get you the best results, designed for you, and stop you from not seeing results, or getting worse skin!Lymph drainage, and the immune system! Ensuring its responding and removing toxins, getting flow and getting the right circulation. And this just the beginning. This episode is jam packed with nuggets of advice and information to help you get the best skin you can have.You can follow Gay on instagram @gaywardle and @gaywardleinstitue And her get the ultimate treatment in her clinic @skinenergy_gc located on Chevron Island, Gold Coast. https://www.skinenergy.com.au/And you can find more episodes here by giving us a follow on your favourite podcast platform, leave us a review and you can get more insights and skin fun with us at @skinfully_you on instagram and TikTok! Stay Skinful! X🎧 Thanks so much for listening, please subscribe and follow Your Glow Code for more health, skin, and wellness insights https://www.instagram.com/yourglowcode_/Its Your Glow, Your Way x