Your Great Journey

Discover the brain pathways behind anxiety—and the potential for change. What’s actually happening in your brain when anxiety takes over? In this excerpt from the new and best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), you’ll discover how the brain creates fear and worry—and why it’s more capable of change than you might think. Understanding these pathways can help you begin taking back control. What’s in this episode? In this episode, we’re sharing an excerpt from the new audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), by psychologist Dr. Catherine Pittman and Elizabeth Karle, as they delve into the empowering topic of changing thinking patterns. Tune in to discover their tips on cognitive restructuring, which can help to reduce anxiety-inducing thoughts. Catherine M. Pittman, PhD, is an associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA) and provides workshops and seminars on the topics of anxiety and stress. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeOvercome Anxiety with MindfulnessTapping into Inner Wisdom: A Conversation with Robert Rabbin Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition) You Can Buy or Download this Audiobook Free from: Audible USAAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Why Your Brain Creates Anxiety—and How You Can Rewire It appeared first on Your Great Journey.

Healing after a breakup can feel impossible, but it’s the key to reclaiming your life and confidence. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to move through the pain, not around it. In this episode, we dive into her powerful Tears method—a practical approach that guides you through grief by embracing your emotions. By allowing yourself to fully experience your pain, you can unlock the strength needed to rebuild and heal from within. Today’s excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup is more than just advice—it’s a roadmap for emotional healing after a breakup. If you’ve been feeling stuck or unsure about how to move forward, Dr. Hibbert’s compassionate guidance offers the clarity and tools you need to rebuild your self-esteem and move through the heartbreak with resilience. Don’t miss this powerful, transformative episode. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll discover a powerful method for healing after a breakup. Instead of avoiding or numbing your grief, Dr. Hibbert shows you how embracing your emotions and processing them with the right tools can be the key to rebuilding your confidence. You’ll explore the Tears method—a practical framework for grieving, with steps like talking, exercise, and creative expression, to help you move through the pain and start healing. If you’ve been struggling to find a way forward after a breakup, this episode offers a compassionate and actionable approach to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After Heartbreak: Create the Life You Desire Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Broken Up, Not Broken: Healing After A Breakup appeared first on Your Great Journey.

It’s not easy to overcome fear after a breakup, but you don’t have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to overcome fear and take back control of your life. This powerful excerpt helps you recognize fear for what it really is and empowers you to rebuild your confidence. Today’s episode features an inspiring excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, offering practical insights to help you overcome fear and embrace a brighter future. If you’ve been feeling paralyzed by fear or uncertain of how to move on, this episode will give you the tools to step into the life you deserve. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll learn how to overcome fear by recognizing it as an emotion—not a warning. Instead of letting fear dictate your choices, Dr. Hibbert shares how naming and feeling fear can take away its power and help you move forward with confidence. You’ll discover the difference between fear and true inner warnings, and how understanding that difference can open the door to healing and growth. If fear has been keeping you stuck after heartbreak, this excerpt offers a compassionate and practical path to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After a Breakup: Moving through Grief Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Overcome Fear and Rediscover Yourself appeared first on Your Great Journey.

Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control. Today, we’re sharing an excerpt from The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, where Dr. Carbonell explains how becoming more aware of your anxious thoughts—rather than avoiding them—can help reduce their power over time. If you’re stuck in a loop of worry and overthinking, this practical strategy can help you shift your mindset and finally break the cycle of worry. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by Dr. David Carbonell, where you’ll learn how to break the cycle of worry by becoming more aware of your anxious thoughts in the moment. Instead of trying to push worry away or distract yourself, Dr. Carbonell introduces a simple, surprising strategy that helps you track those “what if” thoughts as they happen. You’ll discover how a small shift in awareness can reduce the power of anxious thinking and give you a greater sense of control. If you’re tired of overthinking and feeling stuck in worry loops, this excerpt offers a practical and empowering way to quiet your mind—one Tic Tac at a time. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainOvercome Anxiety with MindfulnessMindfulness Meditation for Anxiety Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post How to Break the Cycle of Worry appeared first on Your Great Journey.

Conquering loneliness isn’t just about meeting new people—it’s about changing the way you relate to yourself and the world. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall unpacks the quiet fears and harsh self-judgments that keep us at a distance from the connection we crave. With clarity and compassion, she offers practical tools for breaking those patterns and building relationships that feel genuine and nourishing. It’s natural to protect yourself from hurt, but that self-protection can sometimes deepen the very loneliness you’re trying to avoid. In this excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, Hall reveals how small, intentional shifts in thinking and behavior can help you begin conquering loneliness from the inside out. Whether you’re healing from painful experiences, struggling with self-doubt, or unsure how to reach out, this episode is a powerful reminder: connection is possible, and it starts with you. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall, where you’ll explore what keeps loneliness in place—and how to begin letting it go. Rather than focusing solely on social skills or surface-level fixes, Dr. Hall dives into the deeper fears and beliefs that make connection feel risky. You’ll learn how small mindset shifts and intentional actions can gently move you toward more fulfilling relationships and a greater sense of belonging. If you’ve ever felt torn between wanting closeness and fearing rejection, this excerpt offers thoughtful, encouraging guidance for conquering loneliness in a way that feels safe and sustainable. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Break the Habit of Over-ApologizingManage Stress, Emotions, and the Critic WithinPracticing Emotional Self-Care: Finding Tranquility Amidst Chaos Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Conquering Loneliness: Tools for Fulfilling Connections appeared first on Your Great Journey.

Break habits by shifting your mindset—not by doubling down on discipline. When it comes to lasting change, most of us rely on willpower and rigid rules—but what if the real key to transformation is letting go of what you think you know? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson shares how adopting a curious, open mindset can unlock powerful, lasting insight. Today, we’ll explore a thought-provoking excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, where Dr. Amy Johnson introduces the surprisingly powerful concept of “showing up dumb.” It’s about dropping the ego, ditching your assumptions, and approaching change with open eyes and a quiet mind. If you’re tired of white-knuckling your way through habit change, this excerpt offers a refreshing shift: real transformation doesn’t come from trying harder—it comes from getting out of your own way and letting insight rise to the surface. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Dr. Amy Johnson, where you’ll discover the concept of “showing up dumb”—a powerful mindset shift that clears away rigid thinking and opens the door to lasting change. Instead of relying on discipline or willpower to break habits, Dr. Johnson explains how approaching your habits with curiosity, not certainty, can help you break free from old patterns. If you’ve struggled to change a habit no matter how hard you’ve tried, this excerpt offers a fresh, empowering perspective that makes change feel natural—like something you discover, not something you force. If you like what you hear today, the audio version of “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:How to Break a Bad Habit: An Effortless Approach to Behavior ChangeThe “No Willpower” Approach to Break Bad Habits with Dr. Amy JohnsonSmall Behavior Change: A Psychologist’s Exercise Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break Habits with Curiosity, Not Willpower appeared first on Your Great Journey.

Break Free from Panic with a simple but counterintuitive approach that challenges your instincts. During a panic attack, your gut reaction might be to escape, resist, or hide—but these behaviors can actually make anxiety worse. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell introduces the “Rule of Opposites”—a powerful strategy for reversing the panic cycle. By doing the opposite of what panic urges you to do, you can regain a sense of calm, confidence, and control. Today, we’re featuring an excerpt from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, where Dr. Carbonell explains how small shifts—like relaxing your grip, observing your surroundings, or even laughing—can help you break free from panic and take back your peace of mind. If panic attacks have ever left you feeling stuck, this practical and reassuring episode offers a new way forward. What’s in this episode? In this episode, we’re featuring an excerpt from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by Dr. David Carbonell, where you’ll discover the Rule of Opposites—an eye-opening approach that turns your panic response on its head. Rather than following the urge to fight or flee, you’ll explore how doing the opposite can ease anxiety and stop the cycle of fear. Whether you’re navigating panic on a plane, in traffic, or during daily stress, this technique offers a clear, practical way to break free from panic and reclaim your sense of calm. If you like what you hear today, the audio version of “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainBreathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearOvercome Anxiety with Mindfulness Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break Free from Panic with the Rule of Opposites appeared first on Your Great Journey.

The WAIT method is a gentle, powerful way to navigate overwhelming emotions and regain your sense of calm. If you’ve ever felt hijacked by your feelings—swept up in anxiety, frustration, or sadness—this simple practice can help you pause, reflect, and respond with clarity. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall introduces the WAIT method: Watch, Accept, Investigate, Take time. It’s a mindful, step-by-step approach to help you break free from reactive patterns and build emotional resilience. Today, we’re featuring an excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall. Whether you’re navigating emotional sensitivity, relationship stress, or simply looking for a more grounded way to cope with tough moments, the WAIT method offers a clear path forward. By practicing mindfulness and self-acceptance, you can learn to trust your emotions—without letting them control you. What’s in this episode? In this episode, we’re sharing an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall that introduces the WAIT method—a simple, four-step practice for managing intense emotions. You’ll learn how to pause, observe, and respond with clarity, helping you ease anxiety and find calm in emotionally charged moments. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Manage Stress, Emotions, and the Critic WithinAre You Highly Sensitive? Take the Highly Sensitive Person Test and Find OutHow to Let Go of Resentment: The ‘HEALS’ Method Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post The WAIT Method appeared first on Your Great Journey.

Calm anxiety and worry with a simple shift in how you breathe. When anxiety strikes, it often shows up in our bodies—tight chests, shallow breaths, a sense of suffocation. But as Dr. David Carbonell explains in the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, these symptoms aren’t signs of danger—they’re just your body sounding a false alarm. In this excerpt, he shares a practical belly breathing exercise to ease physical discomfort and help you feel grounded again. Today, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell. If you’ve ever felt like you “can’t catch your breath” during anxious moments, this powerful breathing technique is a great place to start. It’s a gentle, effective way to calm anxiety and worry—and to begin building a more peaceful relationship with your thoughts. What’s in this episode? In this episode, we’re sharing an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell that reveals how anxiety disrupts your breathing—and what you can do about it. You’ll learn a simple, science-backed belly breathing technique to calm anxiety and worry, ease physical tension, and regain calm and clarity. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainBreathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearEase Your Anxiety with Belly Breathing Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Calm Anxiety and Worry appeared first on Your Great Journey.

Manage Overwhelming Emotions and break free from the cycle of intrusive thoughts. Negative self-talk—like “I’m not good enough” or “I can’t handle this”—can feel relentless, but you don’t have to stay stuck. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert introduces the Thought Record, a simple yet powerful tool for recognizing harmful thought patterns, separating emotions from thoughts, and challenging self-doubt. This audiobook excerpt explores how shifting your perspective can help you regain confidence, develop healthier thinking habits, and manage overwhelming emotions with greater ease. Today, we’re featuring an excerpt from Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup and moving forward after heartbreak. If you struggle with recurring negative thoughts, this insightful excerpt will help you take control, quiet self-doubt, and create a more positive mindset. What’s in this episode? Join us for an eye-opening episode featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert. This excerpt introduces the Thought Record, a powerful tool to help you manage overwhelming emotions, break free from negative thought patterns, and rebuild confidence. Discover how to separate thoughts from emotions, challenge self-doubt, and develop a healthier mindset. You’ll also gain practical strategies to navigate difficult feelings and strengthen your sense of self. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Riding the Emotional Rollercoaster: Turning Sensitivity into StrengthFinding Peace: Five Strategies to Calm Your MindPracticing Emotional Self-Care: Finding Tranquility Amidst Chaos Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Manage Overwhelming Emotions appeared first on Your Great Journey.

We’re told that discipline and strategy are the key to lasting change—but what if they’re not? What if the real shift happens when you stop trying so hard? In the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation. In this excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Dr. Amy Johnson explains how seeing your habits in a new light can dissolve them, naturally and effortlessly.This isn’t about tricks or routines. It’s about waking up to something deeper. If you’ve ever felt stuck, despite your best efforts, this episode offers a fresh perspective—and a glimpse into what might actually be the key to lasting change. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Dr. Amy Johnson, where you’ll discover why insight—not willpower—may be the key to lasting change. Rather than pushing through habits with effort and resistance, Dr. Johnson shares how real, lasting transformation comes from a simple but powerful shift in perspective. You’ll learn the difference between intellectual understanding and deep personal insight—and why that difference matters. If you’ve tried everything to break a habit and nothing’s worked, this episode offers a fresh, eye-opening approach that might just change everything. If you like what you hear today, the audio version of “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:How to Break a Bad Habit: An Effortless Approach to Behavior ChangeThe “No Willpower” Approach to Break Bad Habits with Dr. Amy JohnsonHow to Break Habits: The No-Willpower Approach Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Why Insight, Not Willpower, is the Key to Lasting Change appeared first on Your Great Journey.

This new way to handle your worries doesn’t mean ignoring them—it means approaching them with creativity, curiosity, and even humor. In the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, Dr. David Carbonell shares powerful, unconventional tools to break free from anxious thought loops. Whether you’re writing a haiku about your fears, singing them to a silly tune, or recording them in a foreign accent, these playful strategies can shift your mindset and help you reclaim your peace of mind. Today, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It that introduces a new way to handle your worries—one that encourages lightness, flexibility, and a totally different way of responding to anxiety. If traditional coping techniques haven’t worked, this surprising method might be the change you’ve been looking for. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell, where you’ll discover a refreshingly playful approach to managing anxious thoughts. Instead of resisting or suppressing your worries, Dr. Carbonell encourages you to face them with creativity and humor. You’ll explore the “Rule of Opposites,” a method that includes writing haikus, singing silly worry songs, and even recording your fears in pig Latin—all designed to shift your perspective and loosen anxiety’s grip. If anxiety has been running the show, this episode offers a lighthearted and surprisingly effective path to regaining your sense of calm. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearHow to Stop Worrying with Dr. David CarbonellOutsmart Your Anxiety: Mindfulness and Emotion Regulation Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post A New Way to Handle Your Worries appeared first on Your Great Journey.

Are you ready to let go of judgment and take a step toward emotional balance? Too often, our feelings take the lead before we even recognize them—one fleeting thought, one snap reaction, and suddenly frustration or anger takes over. In the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life, Sheri Van Dijk explores how our interpretations shape our emotional world, either deepening distress or fostering clarity. This audiobook excerpt offers practical tools to break free from automatic judgments, helping you shift perspective and regain control. Lean to let go of judgment, embrace a new way of responding to emotions, and discover how to navigate life with greater resilience and peace, stepping into a life of greater clarity, balance, and resilience.Today, we’re featuring an excerpt from the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk. This audiobook provides practical techniques for managing overwhelming emotions and fostering greater emotional resilience. If you’re looking for strategies to navigate life’s ups and downs with more confidence, this audiobook offers valuable tools to help you take control of your emotional well-being. What’s in this episode? Join us for an insightful episode featuring an excerpt from the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk. In this excerpt, you’ll discover why being nonjudgmental isn’t about suppressing emotions, but rather expressing them in a way that fosters clarity, assertiveness, and emotional balance. Learn how shifting from judgments to neutral, fact-based thinking can reduce unnecessary emotional pain, improve communication, and strengthen relationships. You’ll also gain practical strategies for recognizing and reframing judgments, helping you navigate life’s challenges with greater ease and resilience. If you like what you hear today, the audio version of “Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Overcome Anxiety with MindfulnessHow to Let Go of Resentment: The ‘HEALS’ MethodStop Overreacting: Learn How the Brain Processes Emotion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Let Go of Judgment and Learn to See Clearly appeared first on Your Great Journey.

Break the Habit of Over-Apologizing and step into a more confident, self-respecting way of communicating. Many emotionally sensitive people find themselves saying “sorry” out of habit—whether for voicing an opinion, taking up space, or even things beyond their control. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, Karyn D. Hall explores how excessive apologies can shape your self-perception, influence relationships, and create unintended feelings of powerlessness. This audiobook excerpt uncovers the hidden costs of over-apologizing, how it may be affecting the way others perceive you, and what you can do to break the cycle. Discover how to set healthier boundaries, express yourself with confidence, and embrace a more authentic way of connecting with others.Today, we’re featuring an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall. This audiobook explores the impact of over-apologizing on self-perception, relationships, and emotional well-being. If you find yourself saying “sorry” out of habit, this insightful excerpt offers practical strategies to help you break the cycle, build self-respect, and communicate with confidence. What’s in this episode? Join us for an insightful episode featuring an excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall. This excerpt explores the hidden effects of over-apologizing, from weakening self-esteem to shaping how others perceive you. Learn how to break the habit of over-apologizing and communicate with confidence, set clear boundaries, and build stronger, more authentic relationships. You’ll also gain practical tools to become more mindful of your apology habits and express yourself in a way that reflects self-respect and assurance. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainChange Thinking Patterns to Help Rewire Your BrainHow to Break a Bad Habit: An Effortless Approach to Behavior Change Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Break the Habit of Over-Apologizing appeared first on Your Great Journey.

Managing stress can feel impossible when emotions take over, leading to reactions that feel out of proportion to the moment. Why do we overreact, and how can we regain control? In the audiobook Stop Overreacting: Effective Strategies for Calming Your Emotions, Judith P. Siegel dives into the roots of emotional overwhelm—whether driven by a critical inner voice, exhaustion, or unmet needs—and provides practical tools to build healthier responses. In this episode, you’ll hear an excerpt that explores how to recognize emotional triggers, respond with clarity, and foster resilience in both your personal and professional life.Today’s episode features an excerpt from the audiobook Stop Overreacting: Effective Strategies for Calming Your Emotions by Dr. Judith P. Siegel. This empowering guide explores the roots of emotional overreactions and offers practical tools to regain control when emotions run high. By helping you identify triggers, build emotional awareness, and respond thoughtfully, this audiobook provides strategies to bring more balance and clarity to your interactions. Through actionable advice and relatable insights, it reveals how calming your emotions can transform not only how you feel but also how you connect with others. What’s in this episode? In this episode, Dr. Judith P. Siegel unpacks the challenges of managing stress and emotional overwhelm, offering insights into why we overreact and how to respond with greater clarity. Discover how to identify emotional triggers, understand the roots of intense reactions, and build healthier habits for handling life’s pressures with a clearer, calmer mindset. If you like what you hear today, the audio version of “Stop Overreacting: Effective Strategies for Calming Your Emotions” is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Are You Highly Sensitive? Take the Highly Sensitive Person Test and Find OutOvercome Anxiety with MindfulnessHow to Practice Self-Compassion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Stop Overreacting: Effective Strategies for Calming Your Emotions Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Manage Stress, Emotions, and the Critic Within appeared first on Your Great Journey.

Today, we’re exploring the Buddha’s ancient wisdom for modern life. In the quest to alleviate suffering and discover true happiness, the teachings of the Buddha offer profound insights into the nature of existence and the path to liberation. Central to his teachings are the four noble truths, which illuminate the reality of suffering, its causes, its cessation, and the path leading to its end, and these elements form a framework for transforming one’s behavior and consciousness toward enlightenment. We delve into the Four Noble Truths and their practical application in our busy, modern lives, helping us to gain insights on overcoming suffering and finding happiness.  This episode from the audiobook, The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment reveals how ancient teachings can positively transform your mindset and well-being. Today we are sharing an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment, written by Dr. Thomas Bien. Uncover obstacles to happiness and embrace the wisdom of the eightfold path to appreciate daily moments of joy in this profound guide. What’s in this episode? In this episode, we’ll delve into the Buddha’s ancient teachings for modern life that illuminate the path to overcoming suffering, cultivating mindfulness, and achieving genuine happiness in daily life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeTapping into Inner Wisdom: A Conversation with Robert RabbinFalling in Love with Where You Are: Jeff Foster’s Transformative Wisdom Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Ancient Wisdom for Modern Life appeared first on Your Great Journey.

Finding focus in a world full of interruptions can be a challenge, especially for introverts who may feel particularly drained by constant distractions. Do you struggle to maintain your energy and composure amidst the chaos? In the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World, Arnie Kozak offers actionable strategies for handling interruptions with mindfulness. Whether you’re navigating a hectic workplace or seeking quiet at home, these tools will empower you to cultivate calm and resilience while staying true to your inner balance. In this episode, we’re featuring an excerpt from the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World by Arnie Kozak. Filled with practical strategies, this audiobook helps introverts navigate chaos with mindfulness, handle interruptions gracefully, and maintain focus in any environment. What’s in this episode? In this episode, Arnie Kozak explores how mindfulness can empower introverts to navigate interruptions with ease and reclaim their focus. Discover practical techniques to conserve energy, manage distractions, and build resilience in overstimulating environments. Join us as we delve into this insightful excerpt and uncover tools for finding focus, calm, and balance in even the busiest moments. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainLearn How to Make Time for YourselfStress Relief: Awareness of the Present Moment Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Finding Focus in a Distracted World appeared first on Your Great Journey.

Do you struggle with saying no without guilt, even when every part of you wants to? In the audiobook The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships, Julie de Azevedo Hanks unpacks why setting boundaries can feel so daunting—and what we can do to change that. Combining relatable stories, expert advice, and actionable tools, this audiobook empowers women to embrace their voices and protect their well-being. Today, you’ll explore how saying no can reshape your relationships, prevent burnout, and help you live more authentically. If you’ve ever struggled with people-pleasing, guilt, or the fear of letting others down, you’ll find compassionate, practical guidance to build self-awareness and step into greater assertiveness. Today’s episode features an excerpt from the audiobook The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships by Julie de Azevedo Hanks. This empowering guide delves into the struggles women face when setting boundaries and saying no without guilt, offering compassionate insights to help you break free from people-pleasing patterns. With practical tools and relatable examples, it shows how assertiveness can transform your relationships, protect your energy, and help you reconnect with your authentic self. What’s in this episode? In this episode, Julie de Azevedo Hanks shares how learning to say no without guilt can help women set healthy boundaries and transform their relationships. Discover practical strategies to overcome people-pleasing, prevent burnout, and reconnect with your authentic self. Join us as we explore this empowering excerpt and uncover tools for cultivating assertiveness, confidence, and balance in your daily life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Practicing Emotional Self-Care: Finding Tranquility Amidst ChaosThe Art of Living Beyond Your Comfort ZoneLearn How to Make Time for Yourself Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Saying No Without Guilt: Tools for Self-Confidence and Growth appeared first on Your Great Journey.

Mindful eating while dining out can transform your relationship with food, turning meals into moments of balance and joy. Do you often struggle with guilt or overindulgence at restaurants? It’s possible to savor delicious meals without compromising your well-being. In this excerpt from the audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Dr. Susan Albers, you’ll discover practical strategies to plan ahead, make thoughtful menu choices, and stay present during meals. These techniques will help you enjoy dining out with awareness and cultivate a healthier connection with food. Ready to change the way you approach dining out? Learn how mindful eating while dining out can turn meals into moments of enjoyment and self-care. With simple, practical strategies, you can embrace balance and awareness every time you eat out.Today, we’re sharing an excerpt from the audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Dr. Susan Albers. In this insightful guide, Dr. Albers reveals how mindfulness can help you enjoy dining out without guilt or overindulgence. With practical advice and thoughtful strategies, this audiobook empowers you to create a healthier, more balanced relationship with food—whether at home or your favorite restaurant. What’s in this episode? In this episode, Dr. Susan Albers shares insights from Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Learn how to practice mindful eating while dining out with tips on choosing restaurants, planning meals, and staying present. Discover simple strategies like eating fruit before a meal, ordering soup, and making mindful choices to create a healthier relationship with food. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Staying on Track During Weight LossIntuitive Eating: How to Eat “Just Enough”The Basics of Mindful Eating with Dr. Lynn Rossy Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Mindful Eating While Dining Out appeared first on Your Great Journey.

Conscious eating is more than just a mindful buzzword—it’s a practice that can reshape your relationship with food and yourself. Do you ever feel stuck in patterns of mindless eating or disconnected from your body’s true needs? By cultivating awareness, intention, and kindness, you can break free from automatic habits and savor each moment. In this excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, you’ll learn how mindfulness can help you develop a healthier relationship with food by fostering conscious eating, intention, and self-compassion. Today’s episode features an excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Dr. Lynn Rossy. This insightful guide reveals how the practice of conscious eating can help you break free from mindless habits, reconnect with your body’s natural wisdom, and find balance and joy in your relationship with food. Through mindfulness, it offers strategies to nourish both body and mind, transforming the way you eat—and live—with greater awareness and intention. What’s in this episode? In this episode, Dr. Lynn Rossy delves into the concept of conscious eating, exploring how mindfulness can help you break free from automatic habits and connect with your body’s inner wisdom. Discover how mindfulness transforms the way you approach food and life and learn how to tune into the present moment, make intentional choices, and respond with clarity to your body’s needs—all while cultivating curiosity, kindness, and balance in every bite. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Intuitive Eating: How to Eat “Just Enough”Weight Loss Success: Insights from ‘The Diet Trap’ AudiobookHow to Practice Self-Compassion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Conscious Eating: Mindfulness as Your Secret Weapon appeared first on Your Great Journey.

This new approach to panic attacks can change the way you respond to fear—by helping you observe it, not fight it. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell offers a surprising shift in perspective: the urge to distract yourself during a panic attack might actually be proof that you’re safe. Instead of reacting with alarm, you can learn to step back and notice what’s happening with calm curiosity. In this excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. Carbonell unpacks a simple yet powerful framework for understanding panic—and shares how labeling what you feel can help you regain a sense of control. If you’ve ever felt stuck in the cycle of panic, this fresh take offers a new approach to panic attacks that’s clear, empowering, and unexpectedly reassuring. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by Dr. David Carbonell, where you’ll explore a new way to understand and respond to panic. Rather than fighting your symptoms or trying to push them away, Dr. Carbonell invites you to observe them with curiosity—and explains why the urge to distract yourself might be the biggest clue that you’re actually safe. You’ll learn how labeling what you’re experiencing can reduce fear, and how stepping into the role of observer can shift everything. If panic has been controlling your life, this episode offers a practical, surprising, and empowering way to take that control back. If you like what you hear today, the audio version of “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearOvercome Anxiety with MindfulnessHow to Stop Worrying with Dr. David Carbonell Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Panic Attacks Workbook: A Guided Program for Beating the Panic Trick Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post A New Approach to Panic Attacks appeared first on Your Great Journey.

Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we’re diving into an excerpt from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice. Join us as we explore strategies for creating a meditation space, choosing the right posture, and carving out time in your busy day. You’ll discover that mindfulness doesn’t have to be perfect to be meaningful. Instead, it’s about being present, embracing imperfection, and showing yourself compassion along the way. This episode is your invitation to cultivate a heart-centered, forgiving approach to mindfulness that fits seamlessly into your life, no matter how hectic it gets.In this episode, we have an excerpt from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein and Bob Stahl. This audiobook offers practical, accessible techniques for incorporating mindfulness into your daily routine. If you’re looking to reduce stress, enhance your focus, and find calm in the chaos of life, this audiobook provides essential practices to help you stay grounded and live with more intention. What’s in this episode? In this episode, we’ll explore the essentials of mindfulness with an excerpt from MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. You’ll find guidance on creating a dedicated space, setting aside time, and bringing presence and compassion into each moment. Whether you’re brand new to mindfulness or looking to deepen your practice, this audiobook offers practical advice to enrich your day-to-day life. Tune in to discover how even small, simple moments can lead to a more peaceful and connected life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Practicing Mindfulness to Manage Your EmotionsMindfulness Meditation for AnxietyOvercome Anxiety with Mindfulness Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.

Achieving happiness in every moment is often perceived as a distant goal, leaving us trapped in a cycle of relentless pursuit. The modern chase for joy can lead to frustration and disconnection from the present. But what if true happiness is found in embracing the here and now? Today, we’re sharing an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment by Dr. Thomas Bien. We’ll explore a transformative perspective: that our very concept of happiness may be the greatest barrier to experiencing it. By cultivating mindfulness and finding joy in simple, everyday wonders, we can free ourselves from endless anticipation and frustration, opening the door to a truly fulfilling life. Tune in to discover how to shift your focus from chasing happiness to embracing it in your daily experiences, freeing yourself from cycles of anticipation and paving the way to a truly fulfilling existence. It’s time to transform your understanding of happiness from a distant goal into a daily reality that enriches your life in every moment.In this episode, we have an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment by Thomas Bien. This audiobook offers practical wisdom for overcoming negative emotions and finding lasting peace. If you’re seeking a path to healing and well-being in the midst of life’s challenges, this audiobook provides essential tools for transforming your mind and embracing happiness in the present moment. What’s in this episode? Join us as Dr. Thomas Bien offers insights and practical advice from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment, uncovering strategies to overcome the obstacles that prevent us from experiencing true contentment. Learn how mindfulness can help you appreciate the beauty of each moment, enabling you to live a more connected and fulfilling life. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeOvercome Anxiety with MindfulnessTapping into Inner Wisdom: A Conversation with Robert Rabbin Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Finding Happiness in Every Moment: A Mindful Approach appeared first on Your Great Journey.

When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. Join us in this episode as we listen in on the profound insights of Robert Rabbin, author of The Sacred Hub: Living in the Shimmering Light of Your True Self. In this excerpt from his inspiring audiobook, Robert shares his thoughts on the transformative power of meditation. He explores the profound shifts within us as we cultivate a deepening awareness through this practice—how the restless chatter of our minds gradually subsides, paving the way for peace to flourish. Robert Rabbin is the author of the audiobook, The Sacred Hub: Living in the Shimmering Light of Your True Self. Inside this transformative audiobook, you’ll discover an inspiring collection of essays, each a beacon guiding you through the realms of meditation, self-inquiry, heightened awareness, and the pursuit of freedom. It’s your uplifting guidebook on a journey of questioning, reframing, and deepening awareness, ultimately unveiling your boundless inner nature—a source of enduring happiness and inner peace. What’s in this episode? If you’re on a quest for greater introspection, freedom, and love, this episode will provide you with valuable inspiration and guidance on the power of meditation. Robert’s wisdom shines a light on the path to discovering your infinite nature—a wellspring of enduring happiness and inner peace. Let’s listen in and let Robert’s thoughts on meditation lead us toward a more harmonious and liberated existence. Robert Rabbin began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda. He developed an international reputation as a brilliant speaker and public speaking guru, as well as a distinguished self-awareness facilitator, leadership adviser, and personal mentor. He authored eight books and more than 250 articles on authentic living and public speaking, leadership, self-inquiry, spiritual activism, and meditation. In January 2012, he was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he thrived well past the predicted use-by date. He passed away in December 2017. You May Also Enjoy these Episodes:5 Strategies to Calm Your MindPracticing Emotional Self-Care: Finding Tranquility Amidst ChaosTapping into Inner Wisdom: A Conversation with Robert Rabbin Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Sacred Hub: Living in the Shimmering Light of Your True Self AUDIBLE USAUDIBLE UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Discovering Freedom and Love: The Power of Meditation appeared first on Your Great Journey.

If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry shares helpful information on how to lessen anxiety’s impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset. Today, we are sharing an excerpt from the audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry, written by Dr. Catherine M. Pittman and Elizabeth M. Karle. Have you ever asked yourself what is happening inside your brain during moments of anxiety, panic, and worry? The more you work to relearn the way you respond to unnecessary fear, the better your quality of life will become. This audiobook offers the strategies you need to “rewire” the root of your fears and overcome them. What’s in this episode? In this episode, join Dr. Catherine Pittman and Elizabeth Karle as they delve into the empowering topic of how to change thinking patterns. Tune in to discover their tips on cognitive restructuring, which can help to reduce anxiety-inducing thoughts. Catherine M. Pittman, PhD, is associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeOvercome Anxiety with MindfulnessTapping into Inner Wisdom: A Conversation with Robert Rabbin Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Change Thinking Patterns to Help Rewire Your Brain appeared first on Your Great Journey.

Do you often find yourself deeply affected by the world around you, leaving you feeling like you’re on an emotional rollercoaster? For those who experience emotions intensely, the ebbs and flows of life can sometimes feel overwhelming. But what if your sensitivity could become your superpower? In this episode, we’re sharing an excerpt from the popular audiobook, The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, by psychologist Dr. Karyn D. Hall. We’ll explore the concept of emotional intelligence and how it can transform the way you navigate life’s ups and downs. These tips will help you to properly identify your emotions, which can lead to more meaningful connections, enhanced personal growth, and a deeper sense of fulfillment in both your personal and professional life. Tune in to discover how embracing your emotional nature can lead to a more fulfilling, self-aware, and empowered life. It’s time to transform your sensitivity from a perceived weakness into your greatest strength. In this episode, we have an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook offers proven effective techniques for managing your emotions. If you’re tired of feeling like your life is controlled by your feelings, this audiobook will provide you with potent strategies for regaining power over your emotions. What’s in this episode? In this episode, Dr. Karyn D. Hall explores several techniques for properly identifying emotions, as well as how emotional intelligence can improve your quality of life. Join us as we delve into the world of emotion identification and uncover the transformative power it holds for your personal growth and well-being. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Practicing Mindfulness to Manage Your EmotionsOvercome Anxiety with MindfulnessStop Overreacting: Learn How the Brain Processes Emotion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Riding the Emotional Rollercoaster: Turning Sensitivity into Strength appeared first on Your Great Journey.

Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson’s audiobook, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.We’ll delve into Dr. Johnson’s work, which offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions.Key topics covered:• Why traditional approaches to habit change often fail• The surprising role of brain wiring in our behaviors• A counterintuitive method for breaking free from unwanted habits• How to harness the power of your mind for lasting change This excerpt is from the popular audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, written by psychologist Amy Johnson. Drawing on a powerful combination of neuroscience and spirituality, this audiobook will show you that your habits and addictions are the result of simple brain wiring that is easily reversed. No matter what your bad habit is, you have the power to change it! What’s in this episode? Whether you’re dealing with nail-biting, overeating, or any other persistent habit, this episode promises to shed new light on your journey to break a bad habit. Join us as we explore Dr. Johnson’s innovative strategies that could help you finally bid farewell to troublesome habits—no willpower required. Tune in for a fresh perspective on habit change that might just transform your approach to self-improvement! Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Practicing Mindfulness to Manage Your EmotionsOvercome Anxiety with MindfulnessStop Overreacting: Learn How the Brain Processes Emotion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. Connect with us! Twitter/X: https://x.com/ygjpodcasterTikTok: https://www.tiktok.com/@yourgreatjourneyThreads: https://www.threads.net/@yourgreatjourneypodcastInstagram: https://www.instagram.com/yourgreatjourneypodcast/YouTube: The post How to Break a Bad Habit: An Effortless Approach to Behavior Change appeared first on Your Great Journey.

Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, she offers advice for stepping back and soothing an overwhelmed mind, enabling you to approach the matter more rationally once the intense emotions have subsided. In this episode, we have an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook offers proven effective techniques for managing your emotions. If you’re tired of feeling like your life is controlled by your feelings, this audiobook will provide you with potent strategies for regaining power over your emotions. What’s in this episode? In this episode, Dr. Karyn D. Hall shares a transformative arsenal of five strategies to calm your mind and serenely navigate the stormy seas of emotional overwhelm. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. You May Also Enjoy these Episodes:Practicing Mindfulness to Manage Your EmotionsOvercome Anxiety with MindfulnessStop Overreacting: Learn How the Brain Processes Emotion Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Finding Peace: Five Strategies to Calm Your Mind appeared first on Your Great Journey.

Are you often told you’re too emotional or overly empathetic? Do you find yourself deeply affected by the world around you? If so, you might be a Highly Sensitive Person, also known as an HSP. Today we’re sharing the Highly Sensitive Person test from the popular audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World. Do you think you might be a Highly Sensitive Person? Listen in and find out! Today, we’re sharing an excerpt from the audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World by Dr. Ted Zeff. If you’re a Highly Sensitive Person, there’s one skill that can change your life: mastering your heightened sensitivity to both physical and emotional experiences. Dive into this accessible and empowering audiobook to discover the strategies that will help you to thrive. What’s in this episode? Join us to take the Highly Sensitive Person test. Discover what it means to be a Highly Sensitive Person — from a heightened sensitivity to emotions and environmental stimuli to an innate empathy that sets you apart. Listen in and gain a better understanding of your own sensitivity levels. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World You Can Buy or Download this Audiobook Free from: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Are You Highly Sensitive? Take the Highly Senstive Person Test and Find Out appeared first on Your Great Journey.

Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we’ll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We’ll hear from Dr. David Clarke, author of the audiobook, They Can’t Find Anything Wrong! 7 Keys to Understanding, Treating, and Healing Stress Illness, as he discusses the prevalence of stress illness and offers keys to recognizing if it may be impacting you. This episode features an excerpt from the audiobook They Can’t Find Anything Wrong! 7 Keys to Understanding, Treating, and Healing Stress Illness. This audiobook offers solutions to stop the stress illness epidemic. Dr. Clarke details the major types of stress and explains the steps for treatment with a range of effective techniques. What’s in this episode? Learn the subtle ways that chronic stress can affect your body and mind. This episode provides insight into stress illness, an often misunderstood condition, and steps you can take to better understand your health. Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor for a full evaluation. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. They Can’t Find Anything Wrong!7 Keys to Understanding, Treating, and Healing Stress Illness You Can Buy or Download this Audiobook Free from: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Chronic Stress: Finding Relief from a Hidden Epidemic appeared first on Your Great Journey.

Today we’re sharing an excerpt on the mastery mindset from the best-selling audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. We delve into the art of “Building Mastery” – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We’ll explore how challenging yourself and taking pride in your achievements can lead to improved self-regard and emotional well-being. We’ll also examine the importance of setting both short-term and long-term goals, as well as avoiding common misconceptions about motivation. Unlock the power of mastery and embark on a journey toward a more fulfilling life! This episode features an excerpt from the best-selling audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life. This audiobook provides practical, actionable guidance for those seeking to navigate their emotional challenges and lead a more balanced and fulfilling life. What’s in this episode? Tune in to this episode to discover practical strategies to cultivate a deep sense of purpose, set meaningful goals, and overcome obstacles with resilience. Whether you’re striving for greater accomplishments or seeking emotional well-being, developing a mastery mindset will equip you with the mental fortitude to embrace challenges, learn from setbacks, and continually grow. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Mastery Mindset: Embracing Challenge and Finding Your Purpose appeared first on Your Great Journey.

Today we’re sharing an enlightening conversation with the late Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, The Sacred Hub: Living in the Shimmering Light of Your True Self. Robert Rabbin is the author of the audiobook, The Sacred Hub: Living in the Shimmering Light of Your True Self. Inside this transformative audiobook, you’ll discover an inspiring collection of essays, each a beacon guiding you through the realms of meditation, self-inquiry, heightened awareness, and the pursuit of freedom. It’s your uplifting guidebook on a journey of questioning, reframing, and deepening awareness, ultimately unveiling your boundless inner nature—a source of enduring happiness and inner peace. What’s in this episode? In this episode, Robert shares his approach to tapping into inner wisdom to access the clarity that resides in all of us. By doing so, we unlock our inner resources, fostering insight, presence, and the courage to take effective action. Stay tuned after the conversation—Robert shares an excerpt from The Sacred Hub audiobook. Robert Rabbin began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda. He developed an international reputation as a brilliant speaker and public speaking guru, as well as a distinguished self-awareness facilitator, leadership adviser, and personal mentor. He authored eight books and more than 250 articles on authentic living and public speaking, leadership, self-inquiry, spiritual activism, and meditation. In January 2012, he was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he thrived well past the predicted use-by date. He passed away in December 2017. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Sacred Hub: Living in the Shimmering Light of Your True Self AUDIBLE USAUDIBLE UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Tapping into Inner Wisdom: A Conversation with Robert Rabbin appeared first on Your Great Journey.

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we’re doing so. However, breathing strategies for anxiety have long used to manage stress and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing strategies from the best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry by Catherine Pittman, PhD, and Elizabeth Karle. Today, we are sharing an excerpt from the audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry, written by Dr. Catherine M. Pittman and Elizabeth M. Karle. The brain is a powerful tool, and the more you actively work to transform the way you respond to fear, the more resilient you will become. This audiobook offers the tools you need to “rewire” the root of your fears and conquer them — once and for all. What’s in this episode? In this episode, Dr. Catherine Pittman and Elizabeth Karle share effective breathing strategies for anxiety. These techniques will help you reduce anxiety by harnessing the transformative power of conscious breathing. Catherine M. Pittman, PhD, is associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear appeared first on Your Great Journey.

How to Overcome the Fear of Public Speaking Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell’s popular audiobook,  Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition), where he shares simple but effective tips on becoming a fearless public speaker. Today, we are sharing an excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition), written by anxiety expert Dr. David Carbonell. This audiobook will teach you powerful and effective techniques to calm your anxiety and liberate yourself from the constraints that hinder your journey towards a more fulfilling life. What’s in this episode? In this episode, Dr. David Carbonell shares helpful strategies to overcome the fear of public speaking. Step confidently onto the stage of life with newfound courage and charisma! David A. Carbonell, PhD, is a Clinical Psychologist who specializes in the treatment of anxiety disorders. He is the founder and director of the Anxiety Treatment Center, Ltd., a small group of psychologists that offers treatment for all manner of fears and phobias at several locations in and around Chicago. Dr. Carbonell is also the author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. He is a member of the American Psychological Association; the Anxiety Disorders Association of America; the Association for Behavioral and Cognitive Therapies; the Association for Contextual and Behavioral Science; the International Association for Cognitive Psychotherapy; the Illinois Psychological Association; and the Obsessive Compulsive Foundation. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Overcome the Fear of Public Speaking — You Can Do It! appeared first on Your Great Journey.

Strategies for Emotional Self-Care Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else’s, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we’re sharing strategies from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, written by psychologist Dr. Karyn D. Hall. With the help of these strategies, you can learn how to feel less overwhelmed and discover the art of emotional self-care in a fast-paced world. Today, we are sharing an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook shares proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. It includes powerful tools for staying grounded in the present, identifying emotional triggers, and experiencing emotions without experiencing distress. What’s in this episode? In this episode, Dr. Karyn D. Hall provides practical emotional self-care strategies. These strategies will help you stay grounded even in overwhelming circumstances and help you manage intense emotions before they take over your life. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos appeared first on Your Great Journey.

Belly Breathing: A Powerful Tool for Anxiety Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). Today, clinical psychologist and anxiety expert Dr. David Carbonell provides step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you’re struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. What’s in this episode? In this episode, Dr. David Carbonell unravels the transformative art of conquering anxiety through belly breathing. Discover the keys to inner calm and resilience in the face of life’s challenges, all in the soothing embrace of your own breath. Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Ease Your Anxiety with Belly Breathing appeared first on Your Great Journey.

Excerpt from the Audiobook Falling in Love with Where You Are Spiritual teacher Jeff Foster is the author of the enlightening audiobook “Falling in Love with Where You Are.” A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in each moment. Falling in Love with Where You Are is an audiobook that invites you to embrace life with an unwavering YES, irrespective of your circumstances. Jeff Foster views crises as opportunities for healing, pain as a wise messenger, and imperfections as perfectly positioned elements of our existence. With a gentle reminder that even in our glorious imperfection, we are complete works of art and cherished children of the universe, unique and unparalleled. What’s in this episode? In this episode, Jeff Foster proposes an experiential journey, urging us to explore the freshness and vitality inherent in each moment. Falling in Love with Where You Are Buy or Download Free Audiobook: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom appeared first on Your Great Journey.

How to Create Weight Loss Success Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it’s tempting to anchor one’s aspirations solely on the envisioned end-state identity. In this episode, we explore the profound insights shared by the authors of the empowering audiobook, The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, Drs. Lillis, Dahl, and Weineland. These experts empathize with the struggle many face and provide guidance on shifting the focus inward. Instead of fixating on external, emotional, or physical factors, they advocate for cultivating self-compassion. Tune in as we delve into their advice, offering a fresh perspective on boosting confidence during the weight loss journey. Today we’ve got a helpful excerpt from the audiobook The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, written by Dr. Jason Lillis. Full of proven strategies, this audiobook is perfect for those hitting obstacle after obstacle on their weight loss journey. By putting into action this audiobook’s Acceptance and Commitment Therapy techniques, you can get out of the weight loss rut and live free of fad diets. What’s in this episode? In this episode, Drs. Lillis, Dahl, and Weineland explore what it means to love the enduring and internal you, which will help you boost your confidence during weight loss. The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy Buy or Download Free Audiobook: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook appeared first on Your Great Journey.

Create Positivity: Start Strong in the New Year As we enter the New Year, creating positive change is high on our list of priorities. Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Join us as psychologist Dr. Klemanski shares simple yet powerful methods from his popular audiobook Don’t Let Your Anxiety Run Your Life. Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor. As we embark on a new chapter, make your New Year’s resolution one of profound change, and equip yourself with the tools to create a life guided by confidence and emotional well-being. In this episode, we share insights from the popular audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry by Dr. David Klemanski and Joshua Curtiss. This audiobook is a powerful resource and guide, providing step-by-step help to manage the thoughts and feelings that fuel anxiety, worry, fear, and panic. Through accessible and clinically proven mindfulness practices, these tools will help you not just to cope but to thrive. What’s in this episode? In this episode, Dr. Kelmanski helps us step into the New Year with a commitment to create positivity. He shares transformative mindfulness techniques to stop negative thinking and make positivity your anchor for a fulfilling and transformative year ahead! David H. Klemanski, PsyD, MPH, is a clinical psychologist and an assistant professor of psychiatry in the School of Medicine at Yale University, director of the Psychological Assessment Service for Yale-New Haven Hospital, and co-director of the Division of Quality and Innovation at Yale New Haven Psychiatric Hospital. Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Buy or Download Free Audiobook: Audible USAudible UK “If you truly want to outsmart your anxiety, you will find this audiobook valuable. We will teach you how and when to pay attention to your anxiety, how to react with less intensity to your anxious emotions, and what to do when you feel as if you are overwhelmed by anxiety.” — Dr. David Klemanski and Joshua Curtissauthors of “Don’t Let Your Anxiety Run Your Life This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post How to Create Positivity for Your New Year appeared first on Your Great Journey.

The Benefits of Living Beyond Your Comfort Zone Embark on a transformative journey as we explore the art of living beyond your comfort zone. While the familiar may be reassuring, the real magic happens when we step outside the confines of what we know. Join us as we share an engaging excerpt from the witty audiobook How to Be Miserable: 40 Strategies You Already Use by psychologist Dr. Randy Paterson. Discover the art of breaking free from comfort zones and embracing a technicolor life, where new experiences become the canvas of your personal growth. This excerpt is from the popular audiobook How to Be Miserable: 40 Strategies You Already Use by psychologist Randy Paterson. This unique guide unveils 40 specific behaviors that, if adhered to strictly, promise a lifetime filled with unhappiness. Conversely, by flipping the script and doing the opposite, you open the door to a path leading toward a joyful existence! In this tongue-in-cheek audiobook, Paterson unravels the secrets to identify the habits that breed discontent and reveals how you ultimately hold the key to your happiness. Learn how to sidestep pitfalls that amplify dissatisfaction, thwart motivation, and hinder the quality of your life. It’s time to break free from self-imposed limitations and pave the way for a more content and fulfilling life. What’s in this episode? Dr. Randy Paterson shares invaluable insights on living beyond your comfort zone. Explore the tangible benefits and practical strategies for embracing the unfamiliar as Dr. Paterson guides you toward a transformative journey of growth and personal development. You Can Buy or Download this Audiobook Free from: Audible USAudible UK How to be Miserable: 40 Strategies You Already Use This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post The Art of Living Beyond Your Comfort Zone appeared first on Your Great Journey.

Mindfulness and Emotion Regulation to Overcome Anxiety In our fast-paced modern era, anxiety seems like an unwelcome epidemic, but today we’ll explore how to overcome anxiety with an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares the link between anxiety and our emotional responses. Learn how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for lasting change. Today, we’re sharing an excerpt from the popular audiobook co-authored by Dr. Kelmanski and Joshua Curtiss. Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry is a powerful guide and offers step-by-step help that will empower you to manage the very thoughts and feelings that fuel anxiety, worry, fear, and panic. Through accessible and clinically proven mindfulness practices, you’ll gain the tools not just to cope but to thrive. What’s in this episode? In this episode, Dr. Kelmanski and Joshua Curtiss illuminate the transformative tools of emotion regulation and mindfulness to overcome anxiety. They share how these dynamic forces collaborate to help you not just confront but truly outsmart your anxiety. David H. Klemanski, PsyD, MPH, is a psychologist and professor at New York University where he teaches, researches, and co-directs the Center for Counseling and Community Wellbeing. He specializes in the classification and treatment of anxiety and mood disorders, and his research is focused on mindfulness and emotion regulation in anxiety and depression.   Buy or Download Free Audiobook: Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Audible USAudible UK “If you truly want to outsmart your anxiety, you will find this audiobook valuable. We will teach you how and when to pay attention to your anxiety, how to react with less intensity to your anxious emotions, and what to do when you feel as if you are overwhelmed by anxiety.” — Dr. David Klemanski and Joshua Curtissauthors of “Don’t Let Your Anxiety Run Your Life This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Overcome Anxiety with Mindfulness appeared first on Your Great Journey.

How to Find Your Mission in Life Are you embarking on a journey of self-discovery? Do you want to know how to find your mission but feel adrift in the sea of life? You’re in good company! Every hero’s journey begins with uncertainty. In this episode, we’ll equip you with three transformative exercises to help you unearth your life’s purpose. These exercises are drawn from the popular audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here, and they’re the compass you need to navigate your unique quest. Today, we are sharing an excerpt from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here, written by Drs. Matthew McKay, Sean Olaoire, and Ralph Metzner. This audiobook offers practical tools to help you gain knowledge and awareness of yourself at the deepest level, reveal your personal path, and begin living life to its fullest. It is a seamless blending of deep spirituality, good psychology, and practical living, Why? offers the tools you need to gain knowledge and awareness of yourself at the deepest level. What’s in this episode? Now is your chance to uncover something new about your identity and discover how to listen to what’s in your heart. Find your mission with these clarifying exercises. Embark on a journey of self-discovery and begin to unlock your true potential! You Can Buy or Download this Audiobook Free from: Why?: What Your Life Is Telling You about Who You Are and Why You’re Here Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post How to Find Your Mission and Align with Your Purpose appeared first on Your Great Journey.

How to Fix Your Sleep Schedule Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This excerpt from the popular audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep will guide you in making the changes to help you thrive. Today we are sharing an excerpt from Doctors Rachel Manber and Colleen Carney’s audiobook, Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep. When counting sheep won’t get you to sleep, address the behavioral factors that stop you from getting to dreamland. With the help of cognitive behavioral therapy and the perspective of sleep experts, you can find the help that leaves you feeling fresh and rested. What’s in this episode? In this episode, Drs. Manber and Carney share how to fix your sleep schedule. Join us as we explore the ultimate sleep hack: aligning your internal body clock with the one on your bedside table. Tune in now and embark on your journey to sweet dreams! You Can Buy or Download this Audiobook Free from: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post How to Fix Your Sleep Schedule and Get a Good Night’s Sleep appeared first on Your Great Journey.

Instructions for using Mindfulness Meditation for Anxiety Today, clinical psychologist and anxiety expert Dr. David Carbonell provides step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you’re struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. In this episode, we are sharing mindfulness meditation instructions from Dr. David Carbonell’s audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). This audiobook will help you understand the true nature of panic attacks, and it’s filled with proven strategies to help you reclaim your life. What’s in this episode? Anxiety expert Dr. David Carbonell has many years of experience and knows that simple techniques can be incredibly effective. In this episode, he offers a simple but effective mindfulness meditation for anxiety. You Can Buy or Download this Audiobook Free from: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Mindfulness Meditation for Anxiety appeared first on Your Great Journey.

An Exercise to Deal with Flight Anxiety Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence, written by anxiety expert Dr. David Carbonell, provides practical exercises and tools to help you overcome your fear and become a confident passenger. In this excerpt from his audiobook, Dr. Carbonell provides a simple exercise to help you overcome flight anxiety. It can help not only when you’re flying but in any situations that trigger anxiety. Today we’re sharing an excerpt from the popular audiobook, Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence. This audiobook teaches how to work constructively with your brain. It leads listeners step-by-step with proven techniques that finally make it possible to overcome their fear of flying. What’s in this episode? Anxiety expert Dr. David Carbonell has many years of experience and knows that simple techniques can be incredibly effective. Let’s listen in to learn an exercise to help you to conquer flight anxiety. This exercise is helpful whether you’re flying or in other anxiety-provoking situations. You Can Buy or Download this Audiobook Free from: Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence, Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Dealing with Flight Anxiety: A Simple Exercise appeared first on Your Great Journey.

How to Practice Acceptance with ACT We all know that when life gets tough, finding the strength to accept things can feel impossible. But what if we told you that there are simple techniques that can help you find peace even in the midst of chaos and help you to learn how to practice acceptance? Enter Acceptance and Commitment Therapy, also known as “ACT.” This groundbreaking psychological approach teaches you how to stay mindful of the things that bother you without getting overwhelmed by them. The tips we’re sharing today about how to practice acceptance are from the audiobook Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Dr. Kelly Wilson and Troy Drufrene. Are you ready to discover the power of ACT and find peace in the midst of chaos? Let’s dive in! What’s in this episode? In this episode, we delve into a powerful approach that helps you to master the art of mindfulness amidst life’s challenges and learn how to practice acceptance. You Can Buy or Download this Audiobook Free from: Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post How to Practice Acceptance appeared first on Your Great Journey.

Stop Negative Thinking with Mindfulness Are you feeling tired all the time? Does your sleep suffer? You can fight insomnia and address the most common causes of fatigue so that you stop feeling tired all the time. There are plenty of factors that contribute to tiredness, and most of them are easily fixable. Today we’re offering expert guidance from the audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep, by Doctors Rachel Manber and Colleen E Carney. Today we will address the common causes of fatigue so that you can finally stop feeling tired all the time. Thankfully, most of the reasons for a lack of energy are fixable and require simple lifestyle changes. With helpful direction from the sleep experts who wrote the popular audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep, you too can wake up on the right side of the bed. Today we’re sharing an excerpt from the audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep. This audiobook addresses the effects of rumination―or having an overactive brain―on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. What’s in this episode? In this episode, we delve into the prevalent factors contributing to fatigue, aiming to help you to stop feeling tired. Fortunately, the majority of energy depletion causes can be resolved through straightforward adjustments to your lifestyle, helping you to join the ranks of those waking up refreshed and rejuvenated each morning. You Can Buy or Download this Audiobook Free from: Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post 12 Ways to Stop Feeling Tired All the Time appeared first on Your Great Journey.

Stop Negative Thinking with Mindfulness When we get trapped in cyclical, repetitive worry, we want to stop negative thinking before it gets the better of us. It can be hard to shake off thoughts that make you feel scared or anxious, especially when you’ve convinced yourself that it’s necessary for your well-being. But the more you dwell on these thoughts, the more harmful they become. They can prevent you from taking action and rob you of the joy of living in the present moment. The good news is that you can take control of your thoughts and break free from this cycle of negativity. We want to help you get started by sharing a powerful mindfulness exercise from the audiobook, Don’t Let Your Anxiety Run Your Life, by psychologist Dr. David Klemanski. Today we’re sharing an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by psychologist Dr. David Klemanski and Joshua Curtiss. This audiobook is a powerful, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Using easy, clinically proven mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety. What’s in this episode? With regular practice, this mindfulness exercise from the audiobook Don’t Let Your Anxiety Run Your Life, can help you to stop negative thinking. So take a deep breath, let go of your worries, and let’s get started! “Two outstanding young clinicians and scientists studying the nature and treatment of anxiety have distilled their cutting-edge knowledge to provide an integrative, easy-to-read and apply program for excessive anxiety and fear. Representing the latest and most effective techniques available, every individual suffering from anxiety will benefit by becoming acquainted with this program.” —David H. Barlow, PhD, ABPP, professor of psychology and psychiatry Emeritus at Boston University, and founder and director Emeritus of the Center for Anxiety and Related Disorders Don’t Let Your Anxiety Run Your Life:Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and WorryYou Can Buy or Download this Audiobook Free from: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks – specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post A Mindfulness Practice to Stop Negative Thinking appeared first on Your Great Journey.

It’s Important to Learn How to Make Time for Yourself Are you an introvert struggling to keep up with the fast-paced, extroverted world around you? Do you feel drained after spending time in social situations? If so, it’s crucial that you learn how to make time for yourself to recharge and replenish your introverted energy. Stay tuned for an excerpt from the popular audiobook, The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World, by Dr. Arnie Kozak. This excerpt will share the key to restoring your inner peace and energy. Today we are sharing an excerpt from the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World. Living in an extroverted world can be draining and discouraging, especially for those who recharge by being alone. By using mindfulness, you can learn how to harness your strengths as an introvert while minimizing your weaknesses. With just a few tools, it is possible to live confidently in an energetic world. What’s in this episode? Solitude is the blissful state of being alone and free from the demands of others, and it’s critical for introverts who need to restore inner peace and energy. Don’t let the extrovert circus wear you down – prioritize your well-being and embrace the power of solitude! “How can we be true to our deepest nature with so many claims on our time, senses, and energy? In The Awakened Introvert, psychologist, and author Arnie Kozak offers a road map based on the teachings and practices of mindfulness that helps us stay connected to inner clarity, creativity, and peace in the midst of daily living.”―Tara Brach, PhD, author of Radical Acceptance and True Refuge The Awakened Introvert:Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World You Can Buy or Download this Audiobook Free from: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Learn How to Make Time for Yourself appeared first on Your Great Journey.

Learn How to Find Purpose through Meditation Do you wonder what you need to be doing in your life now? What direction you should be heading? What opportunities you should pay attention to? When your conscious mind just can’t seem to find the answers you’re searching for, that’s when it’s time to turn to your subconscious and find purpose through meditation. Today we are sharing a life purpose meditation from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here. Today we are sharing an excerpt from the audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here, written by Dr.s Matthew McKay, Sean Olaoire, and Ralph Metzner. This audiobook offers practical tools to help you gain knowledge and awareness of yourself at the deepest level, reveal your personal path in life, and begin living life to its fullest. What’s in this episode? You can tap into the deepest parts of your mind and find purpose through meditation. Meditation can help you to discover your true desires and dreams. And the best part? Meditation comes with a whole heap of benefits—not just finding your purpose! Let’s take a deep breath and learn how to use meditation to align your actions with what truly matters to you. “This audiobook allows the modern Western mind to explore the deep meaning of an ageless, universal truth: Earth is a place where souls are sent to evolve. Why? goes beyond philosophy and offers practical guidelines for mindfully participating in one’s own evolutionary process.” — Michael Singer, author of The Untethered Soul Why?:What Your Life is Telling You About Who You Are and Why You’re Here You Can Buy or Download this Audiobook Free from: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post Find Purpose through Meditation appeared first on Your Great Journey.