#0.6 Training auf Reisen - How to stay strong on the road 🦾🛫

from OLSONtv · host Olli Dehmel

Hier kommt wie angekündigt die kleine Skizze des Trainingsplans: Push/Pull: Push Ups Prone Eagles Pike Push Ups Reverse Push Ups Legs/Core: Back Step High Knee Russian Twists Cossack Squats Dynamic Side Plank

Episode metadata supplied by the publisher feed · Published Oct 17, 2024

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#0.6 Training auf Reisen - How to stay strong on the road 🦾🛫

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