#0.8 Spiraldynamische Explorationen 🌪️🤪

from OLSONtv · host Olli Dehmel

Praxis-Session dazu: https://youtu.be/47HKcyp0Un4 Heute gehts bei uns hippe Buzzwords aus der Trainingsszene wie Spiraldynamik, Coiling, Head-Over-Foot etc. Begleitet uns auf unserer Exploration und lernt diese wichtigen biomeschanischen Konzepte für euere eigenes Training & euren Alltag kennen 🚀

Episode metadata supplied by the publisher feed · Published Dec 14, 2024

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#0.8 Spiraldynamische Explorationen 🌪️🤪

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