0. Trailer - Welcome to the Emotional Eats Podcast {midlife women, health, health tips, emotional eating, stress eating, mental health, women over 40 health}

Hi! Nice to meet you. My name is Kim Hynes. I am a certified nutritionist, intuitive eating and midlife coach. I am also the host of the Emotional Eats Podcast. In this episode, I am interviewed by actor Janet Greer (also my good friend). Janet and I share what to expect in upcoming episodes of the Emotional Eats Podcast. I'm on a mission to show you that what you consume (not just food) affects you emotionally and physically. Janet and I talk about what intuitive eating means, why I love it for me, for my clients and for you, my listeners. I share how it includes so much more of your life and lifestyle habits than just food. I also share my personal story with disordered eating and using food for comfort, how I hid it and what helped me overcome it. Janet and I have a conversation around how other aspects in our lives contribute or make things more challenging in our health journey like stress, mental health, relationships, spirituality, menopause, sleep and connections. I also explain my philosophy about nourishing your entire life, not just your body with food in order to feel your best. I also want to help you reframe and rewire the old diet mentality that makes you feel like you are not good enough. I'm really excited to share health and wellness information and my expert guests with you. We will give you ideas, but you get to pick and choose what works in your individual life. See you in Episode 1! Give my amazing interviewer, Janet a follow on IG @janetgreeractor Highlights: 8:09 Intuitive eating, and breaking free from the diet cycle 13:36 The biggest challenges, women face with trying to manage weight and their limiting beliefs 16:46 How labeling our food, good or bad, makes us feel and behave around food 22:50 The role of self compassion and mindfulness in the health journey 29:44 My overall philosophy for health and wellness for midlife women Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. Connect with Kim IG @kimhyneshealth www.kimhynes.com Click for a free guide from Kim: 10 Easy, Daily Tips to Stop Stress Eating All podcast listeners get $100 off Kim's group or private coaching. Make sure to mention the podcast when you schedule a consultation. Sign up link is in Kim's IG bio. Get 20% off all of Kim's favorite Organifi products at Organifi | Plant-Based Superfood Blends – organifi (organifishop.com) Use the code KIMH at checkout If you're curious about coaching with Kim, BOOK A CALL here for a free 30 minute consultation. This is for coaching only. All other inquiries: Email [email protected] Nourish your entire life today and give yourself grace. XOXO Kim