Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

Welcome to the Emotional Eats Podcast! You know you're not always hungry when you are reaching for the food, but you still find yourself digging into the sugar or food especially at night and wondering, why can't I stop doing this? In this episode, I'm talking with registered dietitian Sherri Clarke, creator of the Four Emotional Eater Types framework, about why emotional eating goes so much deeper than food, discipline, or trying harder. Sherri also shares her own powerful experience with emotional eating and how food became a source of comfort for her long before she understood what was happening. We talk about the patterns you may have learned years ago, why they can still show up decades later, and how getting curious instead of critical can begin to change your relationship with food. In this episode, you'll hear: The four different emotional eater types and how to recognize yourself in them How childhood experiences can shape the way you use food today Why high-achieving, disciplined women can still feel completely out of control around food How IFS can help you understand the "parts" of you that turn to food A simple CBT tool to help interrupt an emotional eating moment How mindfulness can help you pause and ask what you actually need Why willpower may work temporarily but doesn't create lasting change Why healing emotional eating doesn't necessarily mean never eating emotionally again This conversation isn't about giving you more food rules. It's about helping you understand why you're reaching for the food in the first place and what might change when you stop fighting yourself and start getting curious. About Sherri Clarke Sherri Clarke is a registered dietitian with a master's degree and special training in IFS, CBT, and Mindfulness. She's been in private practice since 2013, working exclusively with adults who want to change their relationship with food. She's also the creator of the 4 Emotional Eater Types framework and the Emotional Eater Quiz at sherriclarkenutrition.com. What makes her unique is that she doesn't just treat emotional eating — she's lived it herself.   Connect With Sherri Instagram:  https://www.instagram.com/sherriclarkenutrition/   YouTube:  https://www.youtube.com/@sherriclarkenutrition3550   Website:    https://sherriclarkenutrition.com/   Facebook: @sherriclarkenutrition If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.   Connect with Kim: Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! I had been connecting with Maryanna on social media for a while, and somewhere along the way I started listening to her podcast, Take the Turn, with her husband Jay. I really enjoyed their conversations about navigating midlife and all the changes that come with it. So when they asked me to come on and talk about emotional eating, I was extremely honored. And we had such a great conversation. We talked about my own history with emotional and secret eating, why you cannot out-diet emotional eating, and why midlife and menopause can make our relationship with food feel even harder. We also get into sugar cravings and dopamine, perfectionism and people pleasing, blood sugar, slowing down when you eat, and why so many capable women can take care of everyone and everything but still feel out of control around food. Most importantly, we talk about looking beyond what you're eating and getting curious about what is happening before you reach for the food. If you've ever wondered why you know what to do but still find yourself reaching for sugar, overeating, or using food to comfort yourself, I think you'll really enjoy this conversation. Check out the Take the Turn Podcast especially if you are in your 40's and 50's and are navigating all the midlife things. About Take the Turn with Maryanna and Jay A lifestyle and conversational podcast hosted by Maryanna and Jay for Generation X and anyone navigating midlife transitions, health, marriage, and aging parents. Find the Take The Turn Podcast on all platforms. Apple: https://podcasts.apple.com/us/podcast/take-the-turn-with-maryanna-and-jay/id1896888344?l=vi Connect With Maryanna and Jay Instagram:  https://www.instagram.com/taketheturnshow/   YouTube:  https://www.youtube.com/@TakeTheTurnShow   TikTok:  https://www.tiktok.com/@taketheturnshow   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.   Connect with Kim: Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! I'm so glad you're here. How many times have you said, "I'll start after vacation... after the holidays... when life settles down... when I lose the weight"? The problem is that life never really settles down.  Are you putting off your health and happiness all the time? In this episode, I'm challenging one of the biggest beliefs keeping women stuck: that you'll finally take care of yourself, feel confident, or be happy when the timing is perfect. We talk about: Why waiting for the "right time" keeps you stuck The hidden cost of putting your life on hold How the "I'll be happy when..." mindset steals your joy Why your health habits need to work in your daily and real life, not some perfect life Small, sustainable actions you can start today that are easy How to stop postponing your happiness and start living now because you deserve it Your body doesn't have to hold your life hostage. You don't have to wait until you lose the weight to enjoy vacations, take the picture, wear the clothes, or fully live. Your life isn't the dress rehearsal. It's happening right now. Don't miss out! If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! You think you've been eating healthy. You're exercising. You're doing everything the way you've always been told to take care of your body. So why is your weight still creeping up? Why are your sugar cravings stronger than ever? Why are you exhausted, stressed, emotional, and why you don't feel like yourself anymore? The truth is, your body has changed. The strategies that worked in your 20s and 30s aren't working or even healthy in midlife. In this episode, I sit down with board-certified gynecologist and menopause specialist Dr. Christina Enzmann to talk about what's really happening during menopause. Dr. Christina goes beyond hormones and we explore how stress, blood sugar, gut health, cortisol, inflammation, and metabolic health all work together to affect your energy, cravings, mood, and weight. If you've ever been told your labs are "normal" but you know something doesn't feel right, this conversation is for you. You'll walk away understanding why your body feels different, why the old rules aren't working anymore. You will learn what you can start focusing on instead. In this episode, we discuss: Why the old advice of "eat less and move more" often stops working in midlife The connection between stress, cortisol, and sugar cravings How blood sugar and insulin resistance affect weight, energy, and emotional eating Why gut health and inflammation matter more than most women realize The impact of overexercising and under-fueling during menopause Why your lab work can look "normal" even when you don't feel like yourself Practical ways to support your metabolism and feel more like yourself again About Dr. Christina Dr. Christina Enzmann is a board-certified gynecologist, certified menopause practitioner, and functional medicine physician with more than two decades of experience helping women optimize their health. She combines evidence-based medicine with a root-cause approach to hormones, metabolism, gut and vaginal microbiome health, nutrition, and lifestyle medicine. Passionate about empowering women in midlife, Dr. Enzmann helps them understand why they feel the way they do and provides science-based strategies to restore energy, vitality, and long-term health Connect With Dr. Christina Instagram:  https://www.instagram.com/doctorchristinaenzmann/   YouTube:  https://www.youtube.com/@MidlifeResetwithDrEnzmann   Website:  https://drchristinaenzmann.com/   Facebook:  https://www.facebook.com/DrCEnzmann   LinkedIn:  https://www.linkedin.com/in/drchristinaenzmann/   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.   Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! I'm so glad you're here. Have you ever noticed that you're rushing through everything in your daily life? Your mornings are chaotic. Your conversations are rushed and you really aren't listening or you speak too fast. Your workouts are like cardio with weights. Even your vacations.  Cramming events in and rushing to get back to your normal life. Then, at the end of it all, food becomes the first place you finally slow down.  It becomes your resting place. In this episode, Kim explores a powerful perspective: what if emotional eating isn't just about food? What if the way you eat is reflecting the pace of your entire life?  Binge eating food can equal bingeing life. Kim shares why slowing down feels so uncomfortable, how food can become a temporary escape from stress and overwhelm, and why creating more presence in your day may be one of the most important steps toward healing your relationship with food. In This Episode • Why the way you do one thing is often the way you do everything • How a rushed, overwhelmed life can show up in your relationship with food • Why food often becomes the first place your nervous system finally gets to chill out • The connection between emotional eating, avoidance, and slowing down • Simple ways to bring more presence, peace, and intention into your everyday life Healing emotional eating isn't just about changing what you eat. It's about changing how you experience your life. When you begin slowing down, becoming more present, and creating a life you no longer need to escape from, your relationship with food can begin to change too. If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.   Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! What if your body isn't fighting you...what if it's protecting you? If you've been dieting for years, wondering why you can't stay out of the food, this conversation may completely change the way you think about weight loss and your eating. In this episode, I sit down with naturopathic doctor, Dr. Andrea Maxim, to explore the deeper emotional patterns that can keep women stuck in cycles of dieting, emotional eating, and weight regain. We discuss the concept of "protective weight," how your nervous system and unconscious beliefs influence your relationship with food, and why lasting change requires more than another meal plan or diet.  It's so much deeper and if you're ready, you can feel in control and empowered. Episode Highlights What "protective weight" is and why your body may be holding onto weight for reasons that have nothing to do with willpower. The connection between childhood experiences, limiting beliefs, and emotional eating. Why so many women feel like they're self-sabotaging and what's really happening beneath the surface. A simple way to understand emotional eating and why food often becomes our go-to coping strategy. What "food noise" really means and why it's so mentally exhausting. How perfectionism, people-pleasing, and poor boundaries contribute to overeating. Why slowing down and creating a pause before eating can help break automatic food habits. The difference between dieting for punishment and making choices from a place of self-respect. How shifting your identity not just your eating habits can create lasting freedom with food. The journey to lasting weight loss and food freedom isn't just about changing what you eat or dieting. It's about understanding why you turn to food in the first place, healing the beliefs that no longer serve you, and creating a sense of safety in your mind and body. About Dr. Andrea Dr. Andrea Maxim is a naturopathic doctor and mindset coach who helps women stop emotional eating and nighttime snacking without another diet. She blends her naturopathic practice with mental-emotional healing, she helps women change the patterns behind the behavior and rebuild a healthier relationship with food. Andrea is big into women's hormones, digestion and releasing protective weight. She's the creator of the 5min Binge Breaker and host of the Vault coaching community. She is the Author of MAXIMized Health, available on Kindle. Connect With Dr. Andrea Instagram:  https://www.instagram.com/themaximmovement/   All social media @themaximmovement   Website:  https://www.andreamaxim.com/ If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.     Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! You can't understand why you keep getting into the snacks at night so you turn to another diet.  You tun to restriction, food rules, chasing the scale, and quitting when life gets hard. If you've ever wondered why you keep ending up in that cycle, this episode is for you. In this episode, I'm welcoming back Holly Bertone for a conversation that builds on our first interview about emotional eating. This time, we're exploring what comes next. Once you begin healing your relationship with food, how do you create lasting, sustainable weight loss without falling back into the diet cycle?  The one you have been stuck in for years. Holly shares her remarkable journey from working for the FBI to becoming an emotional eating and weight loss coach, and explains how her background in pattern analysis helped her develop a completely different way of looking at lasting change. Together, we talk about why so many women stay stuck, how diet culture has shaped the way we think about our bodies, the role of identity and nervous system regulation, and why real transformation goes far beyond the number on the scale. Listen to the end because Holly shares that there is a way to quit that won't perpetuate the cycle.  Check out Holly's first amazing episode on the show:  https://podcasts.apple.com/us/podcast/116-how-to-rewire-your-brain-to-stop-emotional-eating/id1686639038?i=1000718298992 About Holly Bertone Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM). Connect With Holly Instagram: https://www.instagram.com/holly.bertone/   Substack: https://hollybertone.substack.com/   YouTube: https://urlgeni.us/youtube/channel/YTWLFMain    If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives.   Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! Have you ever planned to eat just one piece of chocolate, only to find yourself reaching for more? And then finishing the whole chocolate bar? In this episode, Kim shares a personal story about enjoying one of her favorite treats without guilt, shame, or spiraling into eating 10.  She explains why sugar cravings are often about not really about the food.  The sugar does light up a part of the brain that makes us happy, but what is happening before is really the key to eating less sugar.  Stress, loneliness, overwhelm, and the brain's reward system can make it feel impossible to stop at just one or two.  Those extra pieces or cookies are just helping you numb out. In episode 164, you'll learn practical, realistic strategies to enjoy sugar intentionally while supporting your blood sugar, metabolic health, and weight loss goals.  The best part is eating a treat once in a while without feeling like you have to swear off your favorite foods forever. In this episode, you'll learn: Why sugar cravings are often driven by emotions, not hunger How dopamine and the brain's reward system influence cravings A simple step-by-step approach to enjoying a treat without losing control Why protein and fiber can help stabilize blood sugar before dessert How slowing down, savoring your food, and giving yourself permission to eat can change your relationship with sugar Practical tips to stop one treat from turning into a week of overeating If you've ever felt like sugar has too much control over your life, this episode will help you build a healthier, more peaceful relationship with one intentional choice at a time.    If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! If you've ever found yourself standing in the pantry at night wondering, "Why am I doing this again?" this episode is for you. You know exactly what to eat. You've read the books, followed the meal plans, counted the calories, and started over more times than you can count. Yet you still feel out of control around food and blame yourself for not having enough willpower. What if the problem isn't discipline at all? In this compassionate conversation, Kim sits down with licensed spiritual practitioner, yoga instructor, and coach Stacey Paige to explore the emotional roots of weight struggles in midlife. Together, they unpack how limiting beliefs, nervous system overwhelm, unprocessed emotions, and lifelong patterns can quietly drive emotional eating, even when you know all the "right" things to do. Rather than offering another list of food rules, this episode focuses on helping you better understand yourself while giving you practical tools you can begin using today. In this episode, you'll learn: How subconscious beliefs formed in childhood can shape your relationship with food and your body. The surprising connection between self-worth and self-sabotage. Why emotional eating is often an attempt to soothe stress, grief, loneliness, or overwhelm rather than satisfy hunger. How chronic stress and nervous system dysregulation make emotional eating more likely. The difference between reacting to life and responding to it. Why creating a simple daily mindfulness practice can completely change your relationship with food. How walking, nature, breathwork, and quiet reflection can help process emotions instead of suppressing them. Why true intuitive eating requires more than simply "listening to your body." Practical ways to begin breaking free from lifelong dieting patterns without relying on more willpower. Stacey explains that lasting change happens when we stop trying to fight the behavior and instead become curious about what's driving it. Your emotional eating may be pointing toward something that needs compassion, healing, and attention rather than more restriction. When you begin addressing the root causes instead of only the behavior, everything starts to change. About Stacey Paige Stacey Paige is a licensed spiritual practitioner, yoga instructor, and coach who believes lasting change begins with the relationship we have with ourselves. Rather than pushing harder or relying on willpower, she helps people understand the patterns, beliefs, and protective habits that shape how they move through life. Through mindfulness, nervous system support, and compassionate self-awareness, Stacey guides people toward sustainable inner change so they can feel more grounded, connected, and free to create meaningful lives of their own design. Connect with Stacey Find Stacey on all social media @staceypaigeinspired   Website:  https://www.staceypaige.com/   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

Welcome to the Emotional Eats Podcast! Are you thinking about food all day long? Grabbing something sweet with your coffee? Finding yourself in the pantry at night wondering why you can't stop? You may assume you're to addicted to sugar, lack willpower, or just need more self-control. But what if the real problem isn't the food? What if your body is simply exhausted? In this episode, Kim explores one of the most overlooked causes of emotional eating, cravings, food noise, and weight struggles: sleep. You'll learn how poor sleep affects your hunger hormones, blood sugar, stress response, emotional regulation, and even the reward centers of your brain. If sugar feels impossible to resist after a bad night of sleep, there may be a biological reason why. This conversation is especially important for women in perimenopause and menopause, when hormone changes, nighttime wake-ups, anxiety, and blood sugar swings can make cravings feel overwhelming. In This Episode: • Why sleep deprivation increases hunger and cravings • The roles of ghrelin, leptin, and GLP-1 in appetite and fullness • Why sugar and processed foods become harder to resist when you're tired • The connection between sleep, stress, emotional eating, and food noise • How menopause impacts sleep and cravings • Practical tools to improve sleep and feel more in control around food • Why blood sugar may be one of the biggest keys to better sleep and fewer cravings If food has been taking up too much space in your brain lately, don't skip this episode. It may help you understand what's really driving your cravings and what your body has been asking for all along.   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

Welcome to the Emotional Eats Podcast! So many women spend years creating a home around everyone else's needs. The kids. The schedules. The activities. The expectations. But what happens when midlife arrives and life begins to shift? In this thoughtful conversation, Kim Hynes sits down with Kim Costa to explore a question many women don't stop to ask: Does your home still support who you are today? This episode goes far beyond decorating and organizing. Together, they discuss how your environment, community, relationships, geography, and even the energy of your home can impact your happiness, health, creativity, and overall well-being. From empty nesting and menopause to rediscovering yourself after years of caregiving, this conversation offers a fresh perspective on creating a life that truly fits this season of life. In This Episode You'll Learn: Why feeling frustrated, anxious, lonely, or unsettled at home may be a sign that something needs attention The eight key areas of life that influence whether your environment supports you How your home can either drain your energy or help restore it The connection between your physical space and your emotional well-being Why geography matters more than most people realize How relationships, marriage, empty nesting, and midlife transitions can influence where and how you want to live The surprising impact of color, light, clutter, and unused spaces on your mood How to create a home that reflects your true self instead of the image you think you're supposed to project Practical ways to make your current space feel more supportive, even if moving isn't an option How to decide whether it's time to stay, renovate, or make a bigger change Key Takeaways Your home is more than a place where you sleep at night. It can influence your stress levels, your creativity, your relationships, your physical health, and even how connected you feel to yourself. Midlife is often a season of transition. As children leave home, careers evolve, relationships change, and priorities shift, it's worth asking whether your environment is growing with you. Sometimes the answer is a move. Sometimes it's a renovation. Sometimes it's simply creating a small corner that belongs entirely to you. The goal isn't perfection. It's creating a space that supports the woman you are becoming. Because when your environment aligns with your needs, it becomes easier to feel calm, energized, connected, and at home in your own life. About Kim Costa Kim Costa is a REALTOR®, author, speaker, and creator of the Wheel House Assessment. With more than three decades of experience in residential construction, design, and real estate, Kim helps homeowners, especially women navigating midlife and major life transitions, understand whether their home still supports the life they are living now and the person they are becoming. Her work blends real estate, design, lifestyle alignment, and practical decision-making through her Live In Your Wheel House approach. Connect with Kim Instagram: https://www.instagram.com/kim.e.costa/   LinkedIn: https://www.linkedin.com/in/kim-costa-20668137/   Facebook: https://www.facebook.com/kim.costa.923   What is your website? : https://lifestylefoundations.com/   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

Have you ever felt like you're doing everything right, but the weight still isn't coming off?  You're trying what the "experts" and influencers are selling and can't seem to see the right number on the scale. In this episode, Kim challenges the idea that weight loss should be the main measure of success for your body in midlife. She invites you into the discussion of why focusing solely on the scale can actually keep women stuck and how shifting the focus to overall health can create lasting results. You'll learn why muscle, blood sugar, sleep, stress, hormones, and daily habits matter so much more than chasing the next diet, product or wellness trend. Most importantly, you'll discover a different way to define success for yourself and your body.  A new reframe that helps you feel better, age stronger, and build a healthier relationship with your body. In This Episode: Why weight loss has become the report card for so many women The hidden ways diet culture shows up in today's wellness world Why focusing only on the scale can cause you to overlook important signs of progress The role of muscle, blood sugar, sleep, stress, and hormones in midlife health Why many women don't need more discipline—they need more support How to shift from chasing weight loss to building true health What health actually looks like beyond a number on the scale When health becomes the goal, weight loss often becomes a side effect. It just happens.  But when weight loss becomes the only goal, it's easy to lose sight of the very things that help you feel your best. This episode will help you focus on what truly matters for long-term health, energy, and freedom around food and your body…and just might lose weight. If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

What if emotional eating has very little to do with food? In this special episode of Emotional Eats, we're flipping the microphone around and sharing an interview originally recorded on the Inspired Wellness Podcast with Michelle White. Instead of me asking the questions, I got the opportunity to share my personal story and dive deep into the real reasons so many women over 40 feel out of control around food, sugar, and overeating. If you've ever wondered why you can hold it together all day but find yourself standing in the pantry at night, this conversation is for you. We talk about the hidden drivers of emotional eating, including hormones, nervous system dysregulation, perfectionism, people-pleasing, stress, childhood conditioning, and decades of dieting. You'll also learn why willpower isn't the answer, why restriction often backfires, and what actually helps women create peace with food and their bodies. This is an honest, compassionate conversation for any woman who feels frustrated, ashamed, or exhausted by the constant battle with food. In This Episode, We Discuss: • My personal journey with emotional eating, secret eating, and sugar cravings • Why emotional eating often becomes more intense during perimenopause and menopause • The surprising connection between hormones, blood sugar, and cravings • Why high-achieving women often struggle the most with food • The difference between emotional hunger and physical hunger • Why willpower and discipline aren't enough to stop emotional eating • How dieting, restriction, and food rules can actually make cravings worse • The role of perfectionism, people-pleasing, and childhood patterns in overeating • Why nighttime eating often starts long before dinner • Practical ways to regulate your nervous system before turning to food • The importance of protein, fiber, blood sugar balance, and movement • How EFT Tapping can help calm emotional eating urges • What to do after a binge without guilt, punishment, or starting over on Monday • Why curiosity creates change far more effectively than self-criticism • How to measure progress beyond the scale • The power of community, support, and healing with other women who understand what you're going through A Few Takeaways You'll Love Emotional eating isn't a character flaw. You are not weak, broken, or lacking discipline. Food often becomes a coping tool when we're overwhelmed, stressed, disconnected from ourselves, or trying to soothe emotions we've never learned how to process. The goal isn't perfection. The goal is awareness, compassion, nervous system regulation, and learning new ways to meet your needs without turning to food If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

In this episode of the Emotional Eats Podcast, we're talking about something so many women struggle with but rarely say out loud… how hard celebrations can feel when you have a complicated relationship with food. Birthdays. Graduations. BBQs. Holidays. Vacations. Family parties. What's supposed to feel fun and joyful can quickly turn into guilt, anxiety, overeating, "starting over Monday," and feeling completely out of control around food. In this episode, I'm sharing why celebrations can feel emotionally loaded for women who have spent years dieting, trying to be "good," or putting pressure on themselves to have more willpower. We're talking about perfectionism, food guilt, emotional eating, and why one weekend of eating differently does not mean you failed. You'll also hear: Why emotional eaters often spiral after celebrations The connection between perfectionism and overeating How guilt actually keeps the cycle going Why celebrations can bring up deeper emotions like stress, grief, loneliness, comparison, and body image struggles What it looks like to give yourself grace without "giving up" Practical ways to feel more grounded around food during parties, holidays, and social events Why you do not need to punish yourself after overeating If you've ever left a celebration feeling physically uncomfortable, emotionally defeated, or promising yourself you'll "be good tomorrow," this episode is for you. You are not meant to spend your life afraid of cake, vacations, holidays, or memories with people you love. There is another way. If you're looking for support around emotional eating, menopause, perfectionism, and learning how to feel more peaceful with food and your body, come join us inside the Cool Girl Collective. You do not have to figure this out alone.   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

Welcome to the Emotional Eats Podcast! What if your relationship with alcohol isn't about needing to quit completely, but about understanding why you're reaching for it in the first place? If you are a high functioning woman who deals with a busy life, stress and anxiety and you are turning to the wine to "come down", this episode is for you.  No judgement.  Keep listening to find out how you change the space alcohol is taking up in your life. NOTE:  If you feel like you have a serious problem with alcohol, please reach out to your medical or mental health practitioner and explore programs in your area. In this compassionate and real conversation, I sit down with hypnotherapist Tansy Forest to talk about overdrinking, especially for high-functioning women who look like they have it all together on the outside, but may be carrying stress, anxiety, overwhelm, or emotional exhaustion underneath. We talk about how alcohol can quietly become a coping tool, why moderation is a skill, and how shame often keeps people stuck. This episode also deeply parallels so much of what we talk about with emotional eating. Whether it's wine, food, sugar, or another habit, many of us are not struggling because we lack willpower. We're often trying to soothe, numb, decompress, or manage what feels heavy. If you've ever wondered, Am I enjoying this… or am I relying on it? this conversation offers perspective, hope, and practical tools in a gentle, non-judgmental way. In This Episode We Talk About: • What "overdrinking" really means and why labels can create more shame than support • Why high-functioning, overwhelmed women may quietly rely on alcohol to cope • The connection between stress, nervous system overload, alcohol, and emotional habits • Why moderation is a skill, not an all-or-nothing mindset • How small, sustainable changes can help you build a healthier relationship with alcohol and yourself A Few Powerful Takeaways: • Overdrinking and emotional eating often come from similar roots: stress, overwhelm, coping, and emotional relief • A lapse is information, not failure • Shrinking the significance of alcohol can help create healthier habits • Planning ahead can make moderation feel more realistic and less reactive • Change does not have to be harsh, extreme, or shame-filled This conversation is about awareness, compassion, and learning what may really be underneath the habits we reach for when life feels heavy. If this episode resonated, I hope it reminds you that small changes can create powerful shifts over time.  Make sure to share it with a friend. About Tansy Forrest Tansy Forrest is a UK-based clinical hypnotherapist, author, and wellbeing educator specializing in alcohol moderation, mindset change, and sustainable health. After years working in education, Tansy experienced her own struggle with stress, anxiety, and alcohol. Discovering hypnotherapy was life-changing — not only helping her regain balance, but inspiring her to retrain and help others do the same. Today, Tansy supports people worldwide to rethink their relationship with alcohol, build healthier habits, and live with greater clarity, confidence, and self-trust — without rigid rules or all-or-nothing thinking.   Connect with Tansy https://www.drinklesslivewell.com/www.tansyforrest.com https://tansyforrest.com/ Youtube - https://www.youtube.com/@tansyforrest Instagram - https://www.instagram.com/tansy_forrest/ Facebook - @TansyHypnotherapy   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

Welcome to the Emotional Eats Podcast! Episode 156 is for the you, the woman who holds everything together all day long… and then you find yourself standing in the kitchen at night wondering why you keep reaching for food, sugar, scrolling, or anything that helps you "come down." In this conversation with Dr. Gregory Obert, psychotherapist and mindfulness expert, we talk about what's really happening underneath emotional eating, burnout, overthinking, and the pressure so many high-achieving women like you carry every single day. We get into: • Why women who are successful, capable, and disciplined can still feel out of control around food • What emotional regulation actually means in real life • How chronic stress and "burning hot" emotionally affects the nervous system • The connection between autopilot living, overthinking, and emotional eating • Why mindfulness is more than a trendy buzzword • How guilt and self-judgment keep women stuck in the cycle • Practical tools to become more aware before automatically reaching for food • Why your thoughts are not always facts • Guided meditation for women with busy, racing minds • The power of slowing down, walking, breathing, and reconnecting with yourself One of the most powerful parts of this episode is the reminder that awareness is the first step. Dr. Greg has some amazing tips so keep  listening. Dr. Greg also leads listeners through a calming guided meditation inside the episode, helping you pause, breathe, check in with yourself, and take one small step toward what you truly need…peace. About Dr. Greg Dr. Gregory T. Obert, Ph.D., is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute, where he helps motivated individuals rebuild their lives through evidence based psychotherapy and practical mental performance tools. He has spent more than 15 years working with thousands of clients and currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments.    Greg's work focuses on teaching people how to regain control of their attention, emotions, and decision making through concrete mindfulness techniques that work in real life, not just in theory. On podcasts, he breaks down the psychology behind stress, burnout, and identity disruption while offering step by step methods listeners can immediately apply to calm their nervous system and think clearly under pressure. He is also the host of the long running podcast Meditations by Gregory T. Obert, where he translates psychological insight into practical mental training for everyday life. Connect with Dr. Greg Practice Website: https://www.royaloasispi.com/ Podcast Link: https://www.royaloasispi.com/podcast Book: https://www.amazon.com/Man-Bench-Gregory-T-Obert-ebook/dp/B01BQL3YT0 Socials:  https://www.linkedin.com/in/gregorytobert/  https://www.instagram.com/drgtobert/ https://x.com/DrGTObert   If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

Why do so many smart, capable women feel completely out of control around food?  This is why…if emotional eating were just about food, you would have solved it by now. In this honest and hopeful conversation, Kim sits down with Mehek, founder of the Kahani app, to talk about what so many women quietly live with every single day: food noise, binge eating, emotional eating, perfectionism, shame, overcontrol, and the exhausting feeling of "holding it together". This episode opens the door to a new way of dealing with disordered eating and emotional eating that is personal and works in your real life. This isn't another conversation about calories, macros, tracking apps, or trying harder. It's about finally understanding the emotional patterns, unmet needs, stress, pressure, past experiences, and nervous system responses that drive behaviors around food in the first place. Mehek shares the deeply personal story that inspired her to create Kahani, an AI-supported app designed to help women process emotions, interrupt destructive patterns, and feel supported in real time, especially during the moments when food becomes comfort, escape, numbness, or control. One of the most powerful parts of this conversation is the reminder that healing is not about becoming a different person. It's about reconnecting with yourself, understanding your patterns with compassion and grace, and realizing it is never too late to change the story (listen to hear how Kahani got its name). Kim also opens up personally about her own history with disordered eating and emotional eating, making this episode feel less like an interview and more like a real conversation you would have with a friend. You'll hear: Why emotional eating is rarely about food or willpower Why high-functioning women can still feel completely out of control with food How perfectionism, people-pleasing, stress, and unmet emotional needs show up in eating behaviors How Kahani uses AI in a deeply personalized and human-centered way Why traditional tracking apps often miss the emotional root of eating struggles The connection between emotional eating, boundaries, self-trust, and nervous system overwhelm How personalized support can help interrupt binge or emotional eating cycles in the moment Why recovery and healing are not linear Real stories and breakthroughs from women using the app This episode also highlights something so important: women do not need more shame, more restriction, or another diet. Women need support that helps them feel seen, understood, emotionally safe, and connected to themselves again. If you've ever felt exhausted by food thoughts, frustrated that diets haven't "fixed" things, or confused about why you keep returning to the same patterns even when you know better, this conversation will likely feel very personal and give you hope. About Mehek Mehek Mohan is the CEO and Co-Founder of Kahani Health, a women's high-EQ companion designed to help women navigate food struggles, body image, emotional eating, and recovery with more compassion, awareness, and personalized support. She graduated from Stanford Business School and UC Berkeley with a degree in Molecular and Cell Biology. Prior to founding Kahani, Mehek worked at Genentech, where she became one of the youngest product managers leading key AI initiatives. Her passion for combining emotional wellness, behavioral health, and technology was inspired by both personal experiences and witnessing the challenges women face in finding support that feels truly human and individualized. When she's not building Kahani, Mehek loves spending time in New York and San Francisco exploring new restaurants and music venues. Connect with Mehek + Kahani Website:  https://getkahani.com/ Instagram: https://www.instagram.com/kahanihealth/ Download the Kahani App:  https://apps.apple.com/us/app/kahani-health/id6753591231 LinkedIn:  https://www.linkedin.com/in/mehekmohan/ If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

You're doing everything you used to do in your 20's and 30's… and it's not working anymore in your 40's, 50, and 60's. The scale keeps creeping up. Your midsection feels different. It feels thick and hard.  Your cravings are worse than ever. You still think the answer is to lose more weight. But what if that's not actually the goal?  What if you are not being told the real story about weight loss in midlife? In this episode, we're breaking down the truth about weight loss in midlife and why chasing the number on the scale may be the very thing keeping you stuck. If you've been feeling frustrated, confused, or like your body is working against you, my conversation with you will help you finally understand what's really going on and what to do instead. Think healthy over skinny. What you'll learn in this episode: Why the scale is only one small data point and often the most misleading one The real difference between fat loss and weight loss (and why it matters more than ever in menopause) How hormones, stress, and blood sugar are quietly driving fat storage and cravings The biggest mistakes I made with food, exercise, the scale and mindset that kept me stuck What actually works to support fat loss, metabolic health, and feeling good in your body again If you've been chasing weight loss and not getting results, this episode will help you shift your focus, understand your midlife body, and start moving in a direction that actually works for this phase of life. Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

You hold everything together. You get it all done. You show up for  everyone. You are the one people rely on. And then the day winds down… and you find yourself in the pantry, the freezer, the snack drawer, wondering why you can't stop. If that's you, this episode is for you. But first, please make sure you follow the show to help us reach more women, but also so you keep getting the new epsiodes. This is not about discipline. It's not about willpower. And it's not because you're "bad" with food. In this episode, I'm walking you through what is actually going on beneath the surface for high-functioning women who feel in control all day and completely out of control with food later on. We talk about the real reasons this keeps happening, from stress and pressure to over-control, people-pleasing, and the mental load you carry every single day. You'll also hear why your body is not working against you. It's trying to help you feel better in the fastest way it knows how. I'm sharing more than the "why".  I'm giving you some simple ways to start changing this food behavior, without restriction, without shame, and without trying to be perfect with food all the time. This is about understanding yourself in a deeper way so you can finally feel more in control around food even though it's not really about the food. Inside this episode: Why high-functioning women struggle more with nighttime eating than they expect How stress and pressure build quietly all day and show up as cravings at night What "over-control" looks like and how it backfires with food The connection between people-pleasing, unspoken needs, and eating Why midlife hormones make everything more challenging A simple pause practice to interrupt autopilot eating What your body might actually need instead of food   Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

If you're over 40 and suddenly feel anxious, exhausted, gaining weight, and not like yourself… this is not in your head and it's not just aging. In this conversation, I sit down with Kimberly Pacetti, a functional health practitioner who blends traditional medicine with a root-cause approach to help women actually feel better, not just manage symptoms. We talk about what's really going on in midlife when you feel off, anxious, exhausted, or disconnected from yourself. This is not just about hot flashes. This is about your hormones, your gut, your stress, and the way your body is trying to communicate with you. Kimberly also shares her personal health journey, including how grief and autoimmune illness changed the way she now supports her patients. This episode will help you understand your body in a deeper way and remind you that you deserve a healthcare provider who listens and works with you. What You'll Learn in This Episode: Why women need a partnership with their healthcare provider, not a one-sided relationship How grief, stress, and unprocessed emotions can show up physically in the body What's actually happening hormonally in your 40s and 50s Why anxiety, irritability, and feeling "not like yourself" are often hormone-related The truth about midlife weight gain and insulin resistance How your gut health impacts your hormones, mood, and energy Why "feeling fine" doesn't always mean your gut is healthy The role of protein, vitamin D, magnesium, and B12 in midlife health What to rethink about smoothies, drinks, and hidden sugar A real, honest take on intermittent fasting and when it may not be right for you How stress and lack of boundaries are affecting your hormones and nervous system About Kimberly Pacetti: Kimberly, a dedicated healthcare professional and lifelong resident of St Augustine, Florida, is passionate about empowering others to achieve optimal health through holistic care. With a background in Health Science Education and Nursing, Kimberly has spent years focusing on the power of lifestyle choices, functional health, and the importance of addressing the root causes of disease. Her commitment to patient education, personalized care, and community service is at the heart of her mission to inspire and support individuals on their journey to better health and wellness. Connect with Kimberly Pacetti: Website: www.getwellstaywell.live Instagram: https://www.instagram.com/kpacettiarnp/?hl=en   Connect with Kim Hynes: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

If you've ever looked in the mirror and immediately focused on what you don't like… If you always criticize that one part your body… If part of you is still waiting to lose weight before you fully live your life… This episode is for you. Make sure to grab Anne's Body Confidence Unlocked E-Guide below. In this conversation with body image expert Anne Poirier, we explore a completely different way of thinking about your body… one that doesn't require forcing yourself to love it or constantly trying to fix it. Anne shares how body image isn't actually about your body, but it's about your perception, your past, and the patterns that have been running in the background for years. We talk about: – Why the inner critic feels so loud and hard to escape – How dieting and "being good" with food can disconnect you from your body – The idea of body neutrality and why it may feel more realistic than body love – How comparison, perfectionism, and overdoing can all tie back to body image You'll also hear a different take on intuitive eating… especially if you've ever thought, "That won't work for me." And maybe most importantly… We touch on the ways women quietly hold themselves back waiting to feel better in their bodies before they show up fully in their lives. This episode is not about doing more or trying harder. It's about starting to see yourself differently… with a little more awareness, a little more compassion, and a lot more possibility. About Anne Poirier Anne Poirier is a nationally recognized body image expert, certified intuitive eating counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance, winner of a Gold Medal at the 2025 Global Book Awards. After overcoming years of body shame and disordered eating, Anne has become a leading voice in the body neutrality movement, helping people find peace with food, movement, and themselves. Her work has been featured in The New York Times, Women's Health, Shape, and NPR. Connect With Anne Grab your Body Confidence Unlocked E-guide here! https://shapingperspectives.com/confidence/   Book links:  The Body Joyful The Body Neutrality Playbook-Activities and daily practices to unlock body confidence, self-acceptance, and inner peace  Not a Fat Annie   Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

If you've been struggling with emotional eating, anxiety, overwhelm, or feeling like your brain just isn't working the way it used,  this episode is going to change how you see all of it.  This episode is a great way to celebrate the Emotional Eats Podcast's Episode 150. In this conversation with neuroscientist Dr. Stephen Rondeau, we go deeper than labels like ADHD, anxiety, or even emotional eating. We unpack how your brain patterns, combined with your environment and life transitions, are driving your behaviors. And why what you've been told to do hasn't worked. Dr. Rondeau uses EEG brain mapping, a tool that measures electrical activity in the brain, to identify patterns that influence how you think, feel, and respond to stress. What he shares will help you understand why your habits are showing up, what your brain is actually trying to do for you, and how to start working with it instead of against it. In this episode, we cover: Why diagnoses like anxiety or ADHD don't tell the full story How brain patterns influence behavior, cravings, and emotional reactions The connection between perfectionism, people pleasing, and negative self-talk Why midlife transitions can intensify symptoms How your environment shapes the way your brain functions Key takeaways: What looks like lack of control is often your brain trying to meet a need The same solution will not work for everyone because brain patterns are different Midlife changes can expose patterns that were always there, not create new ones Understanding your patterns can reduce shame and open the door to change This episode will help you see yourself differently. With more understanding, more compassion, and a clearer path forward. Stay until the end to get some simple shifts to improve your brain. About Dr. Stephen Rondeau Dr. Rondeau began his work in developmental pediatrics, looking for objective ways to understand the brain. A pivotal moment came when he scanned a patient labeled as having severe anxiety, only to discover her brain patterns aligned with ADHD. Once treated appropriately, her symptoms resolved. After seeing this repeatedly, he recognized a bigger issue. Mental health care often relies on labels without truly understanding what is happening underneath. His work now focuses on using brain data to reframe symptoms as signals, helping people find environments where they function best. He describes this as the Husky Phenomenon. Many people are not broken. They are simply in environments that do not match how their brain works. Connect With Dr. Steve Find THINK LIKE A BRAIN, Dr. Steve Rondeau's book here: https://www.thinklikeabrain.com/ Website: https://axoneegsolutions.com/ Website: https://wholeness.com/doctors/dr-steven-rondeau/ IG:   https://www.instagram.com/dr_rondeau_qeeg/ LinkedIn: https://www.linkedin.com/in/dr-steven-rondeau-148aa421/ Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share, download and follow.  I would be so grateful.

Midlife isn't a crisis… it's a transition. In this conversation, John Michael O'Shea shares how to shift your perspective so your next chapter feels intentional, grounded, and even exciting. From identity changes to empty nesting, relationships, and purpose, this episode will help you see that your best years may actually be ahead of you.   What This Episode Covers Why midlife transitions can feel unsettling… and how to reframe them The shift from taking care of everyone else to finally asking, what do I want? How to live more intentionally instead of just going through the motions The difference between setting goals and creating daily standards Navigating marriage, friendships, and connection in this stage of life Letting go as a parent and supporting your kids as young adults Using faith, gratitude, and slowing down to create more peace   Highlights "Your best years are in front of you, not behind you." Midlife is an opportunity to redefine your values, not just your schedule Standards create a way of living… goals just give you a destination Connection, purpose, and intentional living are key pillars of this stage About John Michael: John Michael O'Shea is a National Board Certified Health and Wellness Coach with a Master of Science in Lifestyle Health and Coaching from the University of North Texas Health Science Center. With over two decades of leadership and talent development experience in national corporate environments, he brings both professional expertise and real-life perspective to his work. He is a husband, father of two college-aged sons, and a mentor to high school seniors through a local nonprofit. His coaching focuses on helping people build a growth mindset, create sustainable systems, and develop daily habits that support long-term success. Connect With John Michael: Website: https://www.instagram.com/onepurposewellness/?hl=en IG:   https://www.instagram.com/onepurposewellness/?hl=en   Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

In this episode, Christine Trimpe shares a powerful conversation about what it really takes to break free from sugar addiction and emotional eating. Christine opens up about the pain, secrecy, shame, and hopelessness that kept her stuck for years, and how everything began to change when she realized her struggle was deeper than a lack of discipline or willpower. You will hear about the hidden reality of sugar addiction, why dieting and white-knuckling never create lasting freedom.  You'll hear how emotional health, physical health, hormones, and faith all play a role in healing. Christine also shares how women can begin breaking destructive patterns step by step instead of staying trapped in the "sugar shackles" This episode is full of honesty, hope, and a much-needed reminder that the struggle with food is not just about food. If you have ever felt ashamed of your cravings, exhausted by starting over, or frustrated that traditional diets keep failing you, this conversation will speak straight to your heart. This is a deeply hope filled episode for the woman who is tired of fighting food and wants a more honest, healing, faith filled and sustainable path forward. About Christine: Christine Trimpe is a bold wellness coach for professional women ready to break free from sugar dependency, reset their metabolism, and reclaim their energy, confidence, and focus. Founder of The SugarFreed® Method and a certified health coach and SUGAR® Licensed Practitioner, she blends emotional regulation, mindset work, and metabolic science to create lasting transformation—body, mind, and spirit. After her own 100-pound health turnaround, Christine now equips high-capacity women to overcome addictive patterns, restore wellness, and rise with renewed purpose. Featured by Christian Broadcasting Network (CBN), Woman's World, DietDoctor, and numerous local news outlets, she is the author of SugarFreed (2025) and the award-winning Seeking Joy (2021).   Free Gift from Christine: Free Gift––Break the Sugar Cycle: A 7-Step Plan to End Sugar Cravings at Your Pace https://pages.christinetrimpe.net/break-sugar-cycle-plan-2026-1   Connect With Christine: Website: www.christinetrimpe.com Top New Release Book, SugarFreed: https://christinetrimpe.com/sugarfreed/ Award-Winning Advent Book, Seeking Joy: https://christinetrimpe.com/seeking-joy/ Invite Christine to Speak: https://christinetrimpe.com/speaking/   Social media links:          Facebook: https://www.facebook.com/ChristineTrimpeLLC          Instagram: https://www.instagram.com/coachchristinetrimpe/          Twitter: https://x.com/TrimpeChristine          YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe          Pinterest: https://www.pinterest.com/coachchristinetrimpe/          LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

If you're a midlife woman and have spent years bouncing between "being good" with food and "falling off track," this conversation will make you feel seen. In this episode, Julie Latz shares the story behind her decades-long cycle of binge eating, secrecy, and food obsession, and the exact mindset shift that helped her finally create peace with food. Julie opens up about how early messages around food and body image can quietly shape our relationship with eating for decades. We talk about why restriction fuels obsession, why moderation feels impossible when food has been labeled "forbidden," and how shame keeps women stuck in the same loop. Julie introduces a simple, practical framework that replaces willpower with what she calls "want power." It's not about perfection or fear-based rules. It's about pausing, tuning into what you truly want, and learning how to make choices that leave you feeling satisfied and emotionally steady. You'll also hear her "tricks to make it stick," including how to delay satisfaction, scale down portions without panic, and plan for real life so you don't end up making choices from desperation. If you've ever felt like food takes up too much space in your mind, this episode will help you see that a calmer, more empowered way is possible. About Julie Julie Latz spent 45 years struggling with binge and emotional eating before finding lasting freedom. She has lost 90 pounds without dieting, shame, or guilt, and now shares simple, practical tools to help people create a peaceful relationship with food so they can enjoy their lives without obsession or self-judgment. About Julie Join Julie's PEACEFUL EATERS Facebook Group https://www.facebook.com/peacefuleater/ Website:  https://ron2276.wixsite.com/peacefuleater   Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE Talking about bladder leaks, recurrent UTIs, painful sex, and pleasure can feel really uncomfortable. In this episode, Kim sits down with Heather Florio, pelvic and sexual health educator and owner of Desert Harvest Aloe Vera, for a practical and empowering conversation about what is happening to women's bodies in midlife and what options actually exist. Heather shares why so many women over 40 and 50 struggle with bladder symptoms, how menopause and hormone shifts can impact the bladder lining and pelvic floor, and what women need to know about the vaginal microbiome, pH, and lubricant safety. They also move into sexual health, body image, and confidence, including a simple self-exploration practice that can help women reconnect with their bodies and communicate what they need. In this episode, you'll hear about Why recurrent UTIs often increase in menopause and what interstitial cystitis can feel like How IC differs from a UTI and why misdiagnosis can happen The role of vaginal estrogen, HRT, and finding menopause-trained clinicians Why the vaginal and urinary microbiome matter more than most women realize What to look for in lubricants, including pH and osmolality, and why many products can disrupt the vaginal barrier Pelvic floor dysfunction, why Kegels are not always the answer, and when pelvic floor PT can help Midlife libido changes, orgasm changes, and options that may support sexual function Reclaiming pleasure, shedding shame, and building body confidence in midlife Kim's Thoughts Heather brings such a rare combination of deep scientific knowledge and genuine compassion to the listeners. She creates a space where women can talk openly about bladder infections, pelvic pain, and sexual health without embarrassment, but with real information and clarity. I feel Heather is deeply committed to helping women reconnect with their bodies instead of feeling ashamed or disconnected from them.   About Heather Florio: Heather Florio is a pelvic and sexual health educator and the owner of Desert Harvest Aloe Vera. She is passionate about helping women reclaim their pleasure, confidence, and pelvic health. Her message is powerful and bold: reclaiming your pleasure is your birthright. Connect with Heather: Website:  https://desertharvest.com/ Social Media:  IG : @desertharvestaloevera and @hmflorio FB: @desertharvest     Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE If you're over 40 and feel addicted to sugar, stuck in cravings, or like you "can't just stop," this episode is for you. Kim gets real about the shame so many women carry around sugar, especially in midlife. If you wake up determined to be "good" and then by 3 pm or 9 pm you're back in the pantry, you're not weak. This is not a discipline problem. In this episode, you'll hear why sugar can feel like a coping mechanism that your brain and body automatically reach for, and why menopause can make the whole cycle feel even more intense. Kim shares her personal story with sugar addiction, what finally helped her understand what was happening (and it wasn't about the sugar), and the first steps to start changing the pattern without beating yourself up. In this episode, we talk about: The difference between "having cravings" and feeling truly out of control with sugar Why shame, secret eating, and hiding wrappers are more common than you think How dopamine and anticipation can drive cravings before you even take a bite Why the hardest times of day are often 2–4 pm and evening How blood sugar crashes can feel like anxiety, irritability, fatigue, or agitation The midlife hormone connection: insulin resistance, menopause symptoms, and cravings Why sugar is everywhere (including hidden sources) and how that keeps the cycle going The nervous system piece: sugar as "fast relief" when you're stressed, overwhelmed, or depleted Gentle, practical steps to stabilize your day with protein, fiber, hydration, and routine This episode is a reminder that cravings are normal in this time of life. They are information. And once you understand the pattern, you can start responding differently, with more support and a lot more grace…not dieting. Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE If you have been feeling "off" in your late 30s, 40s, or 50s and you cannot quite explain it, I can't wait for you to here this conversation. In this episode, I'm joined by Michelle White, a nutritional therapy practitioner and host of the Inspired Wellness Podcast, for a clear and compassionate breakdown of what perimenopause actually is, why so many women (and doctors) miss it, and how to stop ignoring yourself when your body is waving red flags. What is perimenopause? Michelle explains the hormonal shifts that drive the symptoms so many women are experiencing, including why progesterone often declines first, why estrogen can feel like a rollercoaster, and how stress and cortisol can amplify everything from mood to sleep to cravings. We also talk about why "normal labs" do not always match how you feel, and why symptom tracking and the right support matter. One of the most helpful parts of this episode is Michelle's framework of the four stages of perimenopause. Instead of thinking of it as one long miserable stretch, you will start to recognize patterns and understand why your experience may feel cyclical, inconsistent, and unpredictable. We also get into the lesser-known symptoms that can blindside women, like joint pain, frozen shoulder, histamine reactions, heart palpitations, itchy skin or ears, burning tongue, and even changes in pelvic floor health. If you have ever said, "I used to tolerate this just fine, what is happening to me?" you are going to feel very seen. Finally, we talk about what actually helps. Michelle shares simple, actionable strategies to support blood sugar stability, reduce cortisol overload, and regulate your nervous system without requiring you to overhaul your life overnight. This is the season to shift the goal from "being skinny" to being strong, steady, and well, for the decades ahead. In this episode, we cover: What perimenopause is (and why menopause is technically one day) Why symptoms can be real even when labs look "normal" The four stages of perimenopause and what they can feel like The surprising symptoms women are not warned about How cortisol, sleep, and blood sugar connect to cravings and mood Why the "old rulebook" for dieting and exercise stops working in midlife Nervous system regulation ideas that are realistic for busy women A powerful mindset shift: listen to your body and build your future strong self About Michelle Michelle White is a Certified Nutritional Therapy Practitioner and the host of the Inspired Wellness Podcast, where she helps women—especially those navigating perimenopause and menopause—understand what's happening in their bodies and how to support hormonal balance, energy, and long-term health. Michelle specializes in a whole-body, root-cause approach to wellness, with a strong focus on blood sugar regulation, nervous system support, gut health, and sustainable lifestyle shifts for midlife women. Her work centers on helping women stop blaming themselves for symptoms like anxiety, fatigue, weight gain, and mood changes—and instead feel informed, empowered, and supported through this transition. Through her podcast, one-on-one client work, and educational content, Michelle is passionate about normalizing conversations around perimenopause and giving women practical tools to feel better in their bodies at every stage of life. Connect with Michelle Website: https://theinspiredwellnesscoach.com Podcast: Inspired Wellness Podcast (Apple & Spotify) Instagram: @TheInspiredWellnessCoach Facebook: @TheInspiredWellnessCoach Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE: This episode felt like coming home. Ren Jones was one of my earliest guests, back when both of our podcasts and businesses were just beginning. Now he's back for Episode 143, and this conversation is full circle in the best way. Two friends reuniting, reflecting on growth, and sharing what midlife women really need, beyond diet culture and noise online. Ren shares the personal story behind why he's so committed to women's health, how his coaching has evolved, and what it actually means to be menopause informed without pretending to be a medical provider. We also go into the emotional side of change and why listening and trust are often the missing pieces for women who have spent years trying to "fix" themselves. We lighten it up with a rapid fire game where he rates some of the biggest wellness trends and gives honest, no fluff answers. In This Episode, We Talk About The full circle reunion: Episode 4 to Episode 143 Ren's personal why and what shaped his mission Coaching with curiosity instead of convincing Menopause noise online and how to find trusted support Why women need health span, not just weight loss Rapid fire ratings on popular fitness and wellness trends Key Takeaways Your health is an experiment, not a pass or fail test. The right plan is the one you can actually do consistently. Focus on strength and independence now so your future self is supported. Lifespan matters, but health span matters more. About Ren Jones Ren Jones is a women's fitness and nutrition coach who helps women 30+ and midlife women build real strength, steady consistency, and confidence with exercise and eating using menopause informed, evidence based training. Check out Ren's first episode on the Emotional Eats Podcast Ep. 4 — Building Strength After 40: How Women Gain Confidence, Independence, and Lasting Health in Midlife https://podcasts.apple.com/us/podcast/4-building-strength-after-40-how-women-gain-confidence/id1686639038?i=1000614861038 Connect with Ren Follow Ren on IG:  @fitnessjonestraining Website:  www.fitnessjonestraining.com   Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE: Midlife can feel overwhelming in ways many women never expected. The responsibilities are heavier, the body feels different, and the strategies that once worked to manage stress, weight, and emotions suddenly don't anymore. In this episode, Kim is joined by licensed clinical social worker, mental wellness educator, and podcast host MJ Murray Vachon for a grounded, compassionate conversation about why midlife women are struggling and why it is not a personal failure. MJ brings nearly 40 years of clinical experience into a conversation that reframes stress, emotional eating, and weight struggles through the lens of the nervous system, culture, and self-trust. Instead of focusing on discipline or willpower, she helps women understand what their bodies are asking for and how to reconnect with themselves in practical, realistic ways. This episode is about slowing down, removing shame, and learning how to regulate from the inside out so food, habits, and health no longer feel like a constant battle.  Listen to the end for practical tips from MJ. What we cover Why midlife women feel constantly stretched thin and emotionally overloaded How stress shows up in coping behaviors like emotional eating, alcohol, and cannabis use Why willpower and discipline stop working in midlife The role culture, technology, and modern life play in nervous system overload The difference between self-monitoring and self-attunement Simple body-based tools to calm stress before it turns into burnout or overeating Why midlife health and weight loss require a very different approach than earlier decades Key takeaways Calm does not come from thinking harder or trying harder. It starts in the body. Regulating the nervous system must come before reflection, problem-solving, or change. Much of the stress women feel is cultural and generational, not personal failure. Self-attunement builds self-trust, which is essential for sustainable health in midlife. Small, imperfect steps done consistently matter more than all-or-nothing efforts. About MJ MJ Murray Vachon is a licensed clinical social worker with nearly 40 years of experience supporting individuals through anxiety, depression, parenting challenges, and major life transitions. She has facilitated more than 50,000 therapy sessions and delivered over 800 mental wellness workshops. She is the founder of Inner Challenge, a mental wellness program launched in 1993, and the host of the podcast Creating Midlife Calm, which was selected by Maria Shriver as "Listen of the Week" in January 2024. MJ's work is practical, compassionate, and rooted in helping people reconnect with their heart, body, and mind using tools they can apply immediately in real life.   Check out these episodes from MJ's podcast Creating Midlife Calm: Ep. 228 — A Calmer Approach to Ep.229 Midlife Weight Loss Using Coping Skills That Reduce Anxiety & Stress While You Lose Weight https://pod.fo/e/376d25 Ep. 229 — Coping Skills to Overcome the Biggest Saboteurs of Midlife Weight Loss—and Decrease Anxiety & Stress https://pod.fo/e/379386 Connect with MJ Website: https://mjmurrayvachon.com LinkedIn: https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289 Instagram: @vachonmjmurray Facebook: MJ Murray Vachon, LCSW   Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ This episode is one of those conversations that feels easy, natural, and surprisingly comforting. I'm joined by Jen, the creator behind the popular TikTok and Instagram account @jenopause_midlife, and what happens is an honest, fun, and deeply relatable conversation about midlife, hormones, and everything women were never really taught about this stage of life. We talk about what it's like to start experiencing changes in your body and mind and not have the language, information, or support to understand what's happening. We explore why so many women feel dismissed or confused in midlife, why symptoms are often misunderstood, and how powerful it can be to finally realize you're not alone. This episode also dives into why humor matters so much during perimenopause and menopause, how social media has unexpectedly become a place for connection and education, and what happens when women finally start talking openly about their experiences instead of suffering quietly. It's lighthearted, real, educational without being overwhelming, and feels more like two friends talking than a formal interview. In This Episode, We Touch On What women are (and aren't) told about perimenopause and menopause Why midlife symptoms are so often misunderstood or dismissed The emotional side of midlife changes Learning about hormones later than expected Finding connection, validation, and support in unexpected places Why humor can be such a powerful coping and teaching tool About Jen Jen is the founder of Jenopause Midlife, a women's health education and advocacy platform dedicated to bringing honesty, support, and empowerment to the midlife experience. Known for her warmth, candor, and humor, Jen brings a refreshing authenticity to conversations many women have been taught to keep quiet. After more than two decades in high-performance ad sales roles, Jen began experiencing physical and emotional changes that were repeatedly dismissed. She later learned she was in perimenopause, a realization that collided with a challenging chapter at work and eventually led to an ADHD diagnosis later in life. These experiences opened her eyes to how often women are misdiagnosed, minimized, or left to navigate midlife without understanding or support. Motivated to change that narrative, Jen earned a menopause coaching certification, not to coach clients, but to deepen her knowledge so she could better educate, validate, and advocate for women who deserve real answers. Through Jenopause Midlife, she helps women understand their options, find quality care, and feel less alone through education, humor, and open conversation. Jen also serves on the Board of Directors of the NYC YMCA and is active in fundraising and community volunteer work. She lives between New York City and the Jersey Shore with her husband. Find and Follow Jen You can find Jen on TikTok and Instagram at @jenopause_midlife Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Meal Prep Made Simple In Episode 140 of the Emotional Eats podcast, Kim breaks down the simple system she uses to have real food available for all four meals of the day, even when life is busy and cravings are loud. This is not about building a perfect weekly meal plan or cooking five matching meals in containers. It's about being prepared with the right basics so you can pull meals together fast. Kim explains why she focuses on protein and fiber first (because carbs are easy to add if you want them), how this approach supports blood sugar stability and the midlife midsection, and why cooking at home often takes less time than ordering food. You'll also hear her practical shortcuts for making food feel doable and using the crockpot or Instant Pot when nothing is thawed, and always cooking extra so lunch is handled the next day. She also shares what she packs for travel to stay prepared on the road, plus small mindset shifts that help you stop overcomplicating meals and start trusting yourself in the kitchen. A few highlights Kim's four-meals-a-day framework: breakfast, lunch, afternoon mini meal, and dinner The "three thawed proteins" rule that makes cooking feel effortless How to build meals from protein + fiber without overthinking carbs Quick proteins that cook in about 10 minutes The no-stress turkey meatball method and why cooking extra changes everything Backup foods that save you when leftovers disappear Simple travel prep that prevents impulse eating on the road If you want a realistic way to cook more at home, stabilize blood sugar, and feel more in control around food in midlife, this episode gives you a plan you can actually use.   Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ To Drink or Not to Drink in Midlife In today's episode, we're talking about alcohol in midlife through a completely non-judgmental lens. If you're still drinking, not ready to let go, or you've tried before and gone back, you're not doing anything wrong. This conversation is here to help you understand what alcohol may be doing to your body, your hormones, your cravings, your mood, and your nervous system so you can make choices that feel right for you, in your own time. I also share my personal story, including my alcohol-free date of January 24, 2022, and what I've learned over the years about why alcohol can feel so different after 40. If you feel you may be dealing with addiction or dependence, please reach out to a support group, your medical provider, or a mental health professional. Highlights My personal journey with alcohol and why this time it finally stuck Why alcohol often feels different after 40, especially through perimenopause and beyond The overlap between alcohol, "hangxiety", low motivation, sleep disruption, and louder cravings How alcohol affects metabolism, blood sugar, hunger cues, and hormonal balance Why alcohol and emotional eating often go hand-in-hand as coping strategies Gentle reflection questions and practical steps if you're curious about changing your patterns The social side of not drinking and how to navigate pressure without shame Key Takeaways Alcohol can disrupt sleep, mood, motivation, and cravings in midlife in ways that feel confusing if you don't realize what's happening physiologically. Many women use alcohol the way they use food, scrolling, or other habits: to soothe and regulate the nervous system. When you begin paying attention without judgment, you gain clarity and choice, which makes change easier when you're ready. Simple pattern interruptions and nervous system tools can help you respond differently, even before you decide what your long-term relationship with alcohol will be. You are not behind. Your timeline is your timeline, and support matters. Closing Thought This episode isn't about perfection or pressure. It's about listening, understanding what your body is asking for in midlife, and creating space to choose what actually makes you feel well. If alcohol has been part of how you cope, you're human. And you deserve support as you figure out what feels right for you. Resources Mentioned This Naked Mind by Annie Grace The Mocktail Mom episode (Year One Episode 3) https://podcasts.apple.com/us/podcast/3-breaking-up-with-alcohol-in-midlife-with-deb/id1686639038?i=1000613979697 Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ If you are a woman in perimenopause or post-menopause and you've noticed more anxiety, restlessness, looping thoughts, or feeling constantly on edge, this episode is for you. In this episode, Kim shares why anxiety in midlife often feels different than it did earlier in life and why it may be connected to hormonal and physiological changes, not just stress or mindset. She shares what she is seeing in her own journey, in her clients, and in the conversations women are finally starting to have out loud. This episode connects the dots between changing estrogen levels, brain chemistry, real-life stressors, and the subtle ways anxiety shows up in midlife, including overstimulation, social discomfort, and the need to control or over-prepare. Kim also discusses why anxiety can persist even for women on hormone therapy, why hormone absorption and gut health matter, and why hormone therapy is a personal choice that should be made with a qualified healthcare provider. You'll hear practical insights around calming the nervous system, sleep, food, movement, and small daily habits that can help women feel safer and more grounded in their bodies during this season of life. This episode is for education and awareness only. If anxiety feels overwhelming or unmanageable, listeners are encouraged to speak with a medical provider or mental health professional. Hormone therapy is a personal decision and should always be discussed with a qualified healthcare professional. Episode Highlights Why midlife anxiety often feels louder, stickier, and harder to manage The connection between estrogen, the brain, and the stress response How real-life transitions in midlife can amplify anxiety Subtle anxiety symptoms women rarely talk about Why control and over-preparation can be coping mechanisms Gentle, supportive ways to calm the nervous system and feel safer in the moment Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ This special Best of 2025 episode brings together the most listened to, most shared, and most talked about moments from the Emotional Eats Podcast this year. Out of dozens of powerful conversations, these seven clips stood out for the way they resonated with listeners and sparked meaningful reflection around midlife health. The episodes highlighted in this compilation cover a wide range of topics that matter deeply to women navigating midlife, including emotional eating, gut health, hormones, stress, nervous system regulation, and symptoms that often go unexplained or overlooked. Some of the most downloaded conversations weren't necessarily the ones you might expect, which speaks to how curious and open this community has become to exploring root causes and new perspectives. This episode also reflects the depth and variety of the podcast in 2025, blending expert interviews with real, honest conversations that challenged assumptions and helped listeners better understand what may be influencing their health and behaviors. Whether you listened to every episode this year or missed a few along the way, this Best of 2025 is a chance to revisit the conversations that had the greatest impact and discover why these moments stood out among listeners. Episodes Featured in the Best of 2025 Celebration: Holly Bertone-FBI Tactics to Stop Emotional Eating: https://podcasts.apple.com/us/podcast/116-rewire-your-brain-to-stop-emotional-eating-using/id1686639038?i=1000718298992 Tricia Nelson- Stop Emotional Eating and Sugar Addiction: https://podcasts.apple.com/us/podcast/118-break-free-from-emotional-eating-and-sugar/id1686639038?i=1000720584048 Dr. Betsy Greenleaf: Vaginal Health 101 https://podcasts.apple.com/us/podcast/127-vaginal-health-101-with-dr-betsy-greenleaf/id1686639038?i=1000730400243 Kim Rogers:  The Worm Queen Protects You From Parasites https://podcasts.apple.com/us/podcast/103-the-shocking-truth-about-your-midlife-weight-gain/id1686639038?i=1000704293475 Amber Romaniuk:  Stop Emotional Eating by Understanding Your Hormones https://podcasts.apple.com/us/podcast/115-trauma-dopamine-and-the-drive-to-numb-how-to/id1686639038?i=1000717168025 Dr. Nathalie Beauchamp:  Aging Well and Biohacking for Women's Health https://podcasts.apple.com/us/podcast/123-why-aging-doesnt-have-to-be-hard-biohacks-that/id1686639038?i=1000725511972 Jennifer Navara:  Helping Your Body Feel Safe to Heal https://podcasts.apple.com/us/podcast/130-why-midlife-women-need-a-safe-space-to-reset/id1686639038?i=1000736093284 Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ This episode is a reminder that you are not "too sensitive" for needing boundaries and that healing does not require approval from the people who hurt you. Peace, safety, and a healthier relationship with food are possible. The holidays have a way of pulling us right back into old roles, old triggers, and deeply ingrained family patterns. In this powerful and honest conversation, Kim sits down with Dr. Dawnmarie Risley to unpack dysfunctional family dynamics, the mother wound, and why so many midlife women still feel emotionally activated around their parents, even decades later. Together, they explore how chronic boundary violations, guilt, and unresolved trauma can quietly drive emotional eating, nervous system dysregulation, and a lifelong sense of self-doubt. This episode offers clarity, validation, and hope for women who are ready to break generational patterns and reclaim their peace. In this episode, you'll hear about: Why family dynamics can instantly trigger old roles and emotional patterns How dysfunctional parent relationships affect boundaries, identity, and self-trust The connection between chronic stress, shame, and emotional eating Why mother-daughter relationships can feel especially complicated Letting go of guilt around boundaries, aging parents, and caregiving What forgiveness really means when it comes to healing yourself Simple nervous system tools to calm your body when you feel activated Practical takeaways: Boundaries are information. Repeated boundary violations are data, not misunderstandings. Protecting your peace does not make you selfish, even if others react strongly. Emotional eating is often a coping strategy, not a lack of willpower. Regulating your nervous system is a critical step toward healing your relationship with food and yourself.. About Dr. Dawnmarie Risley Dr. Dawnmarie Risley is a board-certified psychiatrist, keynote speaker, and author of The Offering: A Physician's Journey Through Abuse, Psychedelics, and the Freedom of Forgiveness. With over two decades of experience in psychiatry and forensic work, she brings both clinical expertise and lived wisdom to her work. Her message centers on breaking cycles of abuse, understanding malignant family dynamics, and reclaiming personal freedom without minimizing harm or bypassing truth. Through her writing and speaking, Dawnmarie helps women release shame, find their voice, and step into healing that is grounded, compassionate, and empowering. Outside of her professional work, she is a devoted mother who finds grounding in nature, home renovation, and creative pursuits. A licensed pilot and experienced skydiver, she believes that courage, curiosity, and adventure can be powerful pathways to healing and self-trust. Where to find Dr. Dawnmarie Risley Website: https://www.drrisleychilds.com/ IG: https://www.instagram.com/drrisleychilds/ Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ If you've ever felt frustrated, stuck, or conflicted about that last bit of weight, this episode offers reassurance, perspective, and permission to choose health, peace, and sustainability over constant striving. In this episode, Kim tackles a question she hears constantly from midlife women and clients: What about the last five to eight pounds? Should we keep pushing, or is there a point where the body is actually asking for safety, stability, and compassion instead of more effort? Kim shares why this topic is complicated, emotional, and deeply tied to decades of diet culture, especially for women over 40 navigating perimenopause, menopause, and post-menopause. She reframes weight loss for midlife women to look consider body trust, metabolism, hormones, nervous system safety, and long-term health rather than scale obsession. You'll hear why holding onto weight, especially in the midsection, is often a protective response rather than a failure, and why doing "all the right things" does not always mean the body is ready to let go of more. Kim explains the difference between fat, inflammation, water retention, and body composition, and why the scale alone is not the best tool. Topics covered include: ·       Why the last five pounds are often the hardest in midlife ·       How diet culture keeps us blaming ourselves instead of listening to our bodies ·       The role of safety, stress, and the nervous system in fat loss ·       Why under-eating can stall progress even when habits feel "clean" ·       How protein, fiber, and food volume support metabolism ·       The impact of skipping meals, especially breakfast ·       Strength training, progressive overload, and why muscle matters more than scale weight ·       Non-exercise activity and why daily movement counts more than you think ·       Inflammation, alcohol, sugar, gluten, and individual food sensitivities ·       Why midlife bodies respond better to gentleness than pressure ·       Tiny shifts versus overhauls and why patience matters ·       Choosing between feeling leaner versus weighing less ·       Letting go of perfection and redefining success at this stage of life Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ If you are a woman in your 40s, 50s, or 60s who keeps promising yourself you will "start fresh" on Monday, the 1st of the month, or January 1, this episode is for you! That all or nothing pattern is not only exhausting, it is really hard on your hormones, your nervous system, and your midlife body. In this conversation, Kim shares how to ditch the giant overhaul and instead build a handful of tiny daily habits that your body can actually handle. These small shifts support your blood sugar, nervous system, and hormones so that your energy, mood, and midsection can finally start to feel better without another extreme diet or punishing plan. You will hear why starting now matters more than starting perfectly, and how waiting until "after the holidays" or "when life calms down" is keeping you stuck. Kim explains how these simple habits help calm cortisol, support insulin, protect your precious midlife muscle, and create the consistency your body is desperately craving. Instead of giving you a rigid checklist, Kim walks you through a menu of ten tiny habits that you could add into your day. You are not meant to do all of them at once. You will learn how to choose just two or three that feel realistic for your life right now and let those become your new normal. From how you start your morning, to how you eat, move, unwind, and prepare for tomorrow, each small choice is designed to be doable, repeatable, and kind to your midlife body. If you are tired of starting over, this episode will help you start smaller, start gentler, and actually stick with it. In this episode, you will learn: ·       Why starting now beats waiting for Monday, the first, or January ·       How all or nothing plans spike cortisol and make midlife weight loss harder ·       The connection between tiny daily habits, insulin resistance, and belly fat ·       Simple ways to build a calmer morning, more satisfied meals, and better sleep ·       How to pick just 2 or 3 tiny habits so you can feel successful instead of overwhelmed ·       Why your midlife body responds better to consistency, safety, and structure than perfection Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ This fun, lighthearted episode has a big dose of truth underneath it. Kim is 59 and officially in her "not gonna do it anymore" era, and if you are in your 40s, 50s, or 60s, you will feel this in your soul. As we move through perimenopause and post-menopause, our identity gets clearer, our tolerance for nonsense drops, and we finally start owning what we will and will not do with our time, energy, body, and brain. In this episode, Kim shares her personal "not gonna do it" list with humor and honesty. From refusing to diet and starve just to see a certain number on the scale, to breaking up with pants that dig into her waist, to officially retiring from kale, peppers, and uncomfortable shoes, this is a celebration of comfort, clarity, and self respect in midlife. She also talks about the deeper stuff, like not saying yes just to avoid making someone uncomfortable, not being the emotional life raft for everyone, and no longer apologizing for who she is. You will hear Kim talk about: ·       Why she refuses to diet, starve, or obsessively track every calorie at 59 ·       Her new rules for pants, jeans, and clothes that actually feel good on a midlife body ·       Why kale and peppers did not make the cut and how to build a healthy way of eating without forcing foods you hate ·       People pleasing, smiling on command, and no longer shrinking herself so others feel comfortable ·       Phone and text boundaries, bedtime rules, and why nighttime talking is a no ·       Saying no to loud, standing-room-only events, endless small talk, and group expectations that drain your energy ·       Letting go of the pressure to have a perfectly clean house while still creating a home that feels good ·       Claiming quiet time, alone time, hobbies, and things that bring simple joy (yes, including crocheting and reality TV) ·       Not overexplaining, not minimizing her needs, and learning to voice emotions without over sharing ·       The decision to stop apologizing for who she is after a lifetime of earning this version of herself Kim reminds you that your "not gonna do it" list is not negative or rebellious. It is about clarity. It is about finally knowing what works for you and what does not, and having the courage to honor that. Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Brain.fm   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   LMNT http://elementallabs.refr.cc/kimhynes   Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.   LMNT http://elementallabs.refr.cc/kimhynes   Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Feeling better in post-menopause isn't just about food and workouts. In this second half of the series, we shift into the emotional, spiritual, and lifestyle habits that quietly change everything. These are the simple, powerful practices that helped me finally sustain the physical habits from Part 1 )see link below), feel grounded, reduce cravings, and step into this stage of life with more confidence. In this episode, you'll hear about: ·       How grounding practices and emotional regulation made a bigger difference than I expected ·       Why nature, light exposure, and simple daily rhythms help calm your body and lower stress ·       The surprising role hobbies, puzzles, and new interests play in cutting cravings and boosting joy ·       Why midlife connection, community, and support matter more than ever ·       The lifestyle cleanups and boundaries that make your body feel safe enough to actually change If you haven't listened to episode 131, go back for the first five "cheat" habits that cover the physical basics (see link below). Put all ten together and you have a simple, sustainable framework for feeling strong, steady, and confident in post-menopause. You are not doing midlife alone. You deserve to feel nourished, grounded, and at home in your body again. Click here for Part 1: https://podcasts.apple.com/us/podcast/131-post-menopause-belly-fat-these-5-fixes-feel-like/id1686639038?i=1000738110571 Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Brain.fm   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   LMNT http://elementallabs.refr.cc/kimhynes   Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.   LMNT http://elementallabs.refr.cc/kimhynes   Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ If you've ever looked in the mirror and wondered why your midsection has changed even though you're doing everything "right," you're not imagining it. Once you hit your 40s, 50s, and 60s, the rules shift. Your hormones, metabolism, stress response, and cravings all change, and no one told you how to work with this new phase of your body. This episode kicks off a two-part series where Kim breaks down the first five foundational shifts that helped her feel better fast. These aren't complicated, restrictive, or punishing. They're simple, realistic changes that helped reduce inflammation, calm stress, support hormones, and bring back energy and confidence. Part one focuses on the physical foundations. Part two next week will dig into the emotional, spiritual, and lifestyle pieces that keep you grounded and consistent. What You'll Learn in This Episode Why your midlife body responds differently (and why it's not your fault) The first step Kim recommends before changing anything in your routine How to think about food in a way that supports hormones and metabolism The type of movement that becomes essential as you age A daily pattern that helps calm stress and cravings naturally Why This Episode Matters Midlife isn't about dieting harder. It's about understanding what your body actually needs now. These five "cheat code" foundations helped Kim lower inflammation, feel stronger, stabilize her mood and cravings, and find her footing during a chaotic season of life. If you've been feeling confused, stuck, or frustrated with midlife changes, this episode will give you clarity on where to begin and what truly makes a difference. Next Week: Part Two Part two continues with the final five shifts that support emotional, spiritual, and lifestyle health during midlife. Make sure you're following the podcast so you don't miss the rest of the series.   Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Brain.fm   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   LMNT http://elementallabs.refr.cc/kimhynes   Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.   LMNT http://elementallabs.refr.cc/kimhynes   Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ This episode is deeply special because I get to introduce you to someone who means the world to me—my sister, Jennifer Navara. Jen is a holistic nutritional health coach and a powerful advocate for women navigating chronic illness, emotional healing, and midlife transformation. Together, we're sharing our own health journeys, the lessons we've learned through pain and healing, and the reason we created a brand-new community for women over 40, 50, and 60—the Cool Girl Collective. In this honest and heartfelt conversation, we share our sisterhood story, our different paths to healing, and the shared mission that unites us: helping women reclaim peace, power, and purpose in midlife. In This Episode Our sister story and how we reconnected through health coaching How chronic illness shaped Jen's mission to help women heal Why your body isn't broken, it's a messenger The connection between trauma, symptoms, and self-trust How emotional eating, restriction, and control show up in midlife The power of calming your nervous system for true healing Why we created the Cool Girl Collective and what it offers for midlife women A little humor, real talk, and some sisterly fun along the way About Jennifer Navara Jennifer Navara is the co-founder of The Cool Girl Collective and a Certified Integrative Nutrition Health Coach who helps women in midlife heal from years of chronic illness, fatigue, and emotional exhaustion. After walking her own long road of illness and recovery, she discovered that true healing happens when we calm the nervous system, process stored emotions, and rebuild trust with the body. Her work blends compassion, intuition, and holistic guidance to help women feel safe, energized, and at peace within themselves. Jennifer's approach is about remembering your body's wisdom — not fighting against it. She believes midlife is not the end of something, but the beginning of coming home to who you truly are. Connect with Jennifer: IG:  https://www.instagram.com/theilluminatingpath/ Tik Tok:  @coachjennifernavara   Connect with Kim: Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhyneshealth/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@kimhynesmidlife   If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. II would be so grateful.   Disclaimer: This podcast is for educational and inspirational purposes.  Please always consult with your medical and mental health practitioners before trying anything you hear in the episode.

 Ayurvedic expert and turmeric researcher Dr. Shivani Gupta joins me to demystify Ayurveda for midlife women and show how small daily shifts can reduce inflammation, calm the nervous system, and boost energy. Check out the free gift and discount code below for products. What you'll learn What Ayurveda actually is and how it helps body, mind, and spirit work together "Inflam-aging" explained, plus top inflammatory drivers and daily ways to lower the fire Six Ayurvedic pillars: gut health, circadian rhythm, daily self-care, super spices, mental inflammation, elemental design How Vata, Pitta, and Kapha tendencies show up in eating patterns and cravings Emotional eating through an Ayurvedic lens and how to build satisfaction into meals Adaptogens for women in midlife, and when turmeric can help with GLP-1 and insulin resistance How Ayurveda and hormone therapy can complement each other in perimenopause and menopause Turmeric basics: forms, absorption, quality, and practical use Highlights Inflam-aging is not "just getting older." It is chronic, low-grade inflammation meeting poor detox and lifestyle stressors. Gut health, circadian rhythm, and daily self-care are the backbone of hormone balance and resilience in midlife. Doshas influence cravings and meal patterns. Vata needs grounding warm meals, Pitta needs cooling balance, Kapha thrives with cooked foods and strategic fasting. Satisfaction is a form of self-care. Matching taste, texture, and temperature prevents the endless search for "something more." Turmeric can support GLP-1, insulin resistance, joint comfort, and brain health when used correctly and consistently. About Dr. Shivani Dr. Shivani Gupta is an Ayurvedic practitioner who bridges Eastern and Western approaches to help the body return to balance. She completed a Master's in Ayurvedic Sciences and earned a PhD focused on turmeric. Her work centers on inflammation as a root driver of many chronic conditions, and she teaches practical, at-home Ayurvedic tools and self-care rituals to restore energy, reduce pain and brain fog, and support vibrant health. She is passionate about making Ayurveda simple and actionable so busy women can feel better, think clearer, and live with more vitality. Connect with Dr. Shivani Instagram: @dr.shivanigupta https://instagram.com/dr.shivanigupta Facebook: @theshivanigupta https://www.facebook.com/theshivanigupta YouTube: @dr.shivanigupta https://www.youtube.com/@dr.shivanigupta Pinterest: @theshivanigupta https://www.pinterest.com/theshivanigupta Website: www.shivanigupta.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory  E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Don't forget to use the code EMOTIONALEATS  for 15% off products.   If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. I would be so grateful.   Disclaimer: This podcast is for educational and inspirational purposes.  Please always consult with your medical and mental health practitioners before trying anything you hear in the episode.    

Would you like to start your own online business and learn high income skills?  You can get the information from either one of us here: https://www.midlifemarketingmentor.com/ What happens when you've done everything "right" but still find yourself stressed, exhausted, and without a retirement fund? In this honest and empowering conversation, Kim and 4 time returning guest Jessica Mitchell (a longtime health coach turned digital marketing mentor) open up about the financial realities many women over 50 face and the emotional toll that comes with it. Together, they share their personal stories of burnout, failed side hustles, and the pressure of chasing clients in the coaching industry. They dive into why financial stress is a real health issue and how it affects sleep, mood, and relationships. Most importantly, they discuss how learning new digital skills has helped them regain time, income, and hope for the future. This isn't about shame or hustle. It's about permission…to rest, to pivot, to learn something new, and to build financial stability in midlife without sacrificing your health or your peace. Whether you're a health coach, teacher, caregiver, or simply tired of the nine-to-five grind, this episode will inspire you to think differently about what's possible for your midlife years. Episode Highlights How Kim and Jessica went from health coaching to digital marketing and why it felt like a natural pivot. The hidden cost of financial stress on midlife women's health, relationships, and mental wellbeing. Why so many women feel embarrassed about money struggles and how to release that shame. The difference between network marketing and true digital marketing (and why this distinction matters). What "attraction marketing" really means and how it creates income without chasing or pressuring people. The power of owning your time, working fewer hours, and still building a sustainable business. The importance of community, mentorship, and learning new skills in a changing economy. Why it's not lazy to want freedom—it's healthy. About Jessica Mitchell Jessica Mitchell is a longtime Health Coach and EFT Tapping Practitioner who now helps midlife women step into the digital world with confidence. After two decades in the wellness space, she knows what it's like to love what you do yet crave more financial stability and flexibility. Drawing from her experience as both a coach and entrepreneur, Jessica teaches women how to build online income streams by mastering digital marketing and online business fundamentals in a way that fits their season of life. Her mission is to help women find freedom, peace, and purpose—without guilt and without the burnout. Connect with Jessica: https://www.tiktok.com/@midlifemarketingmentor?lang=en https://www.youtube.com/@MidlifeMarketingBestie\   If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.    Disclaimer: This conversation is for education and inspiration only. We do not make income claims or guarantees. Any results mentioned are individual examples and are not typical. Your outcomes depend on many factors, including your skills, effort, consistency, coachability, market conditions, and personal circumstances. Nothing here is financial, legal, tax, or medical advice. Do your own due diligence before making decisions. We may receive compensation if you purchase through links included, at no additional cost to you. Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH  

 Talking about vaginas, pelvic floors, and sex after 50 still feels taboo — but it shouldn't. In this honest and empowering conversation, Kim sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the U.S. and founder of the International Pause Institute. Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you have to live with. From vaginal estrogen to cutting-edge therapies like lasers, red-light, and regenerative treatments, she explains the wide range of options available to restore confidence and intimacy. They also dive into the gut–brain–vagina connection, the emotional side of sex in midlife, body image, bladder health, hormone confusion, and how stress and sleep impact intimacy. You'll walk away with practical tips, a dose of laughter, and a reminder that thriving in midlife is possible. Highlights What a urogynecologist actually does and how Dr. Betsy became the first female board-certified in the field The biggest vaginal and pelvic floor concerns women face in midlife (and why it's not "just aging") Why vaginal dryness, UTIs, and painful sex are connected to hormone shifts and the microbiome Options beyond vaginal estrogen: DHEA, testosterone, lasers, red-light therapy, and more Bladder leaks and incontinence: what's really happening and why kegels alone aren't enough The gut–brain–vagina connection and how food, stress, and bacteria impact libido and confidence Why stress and sleep directly influence hormones, intimacy, and sex drive The power of body image and confidence in reclaiming sensuality after 50 Dr. Betsy's top 3 midlife health essentials — plus a bonus on protein and strength training About Dr. Betsy Greenleaf Dr. Betsy Greenleaf is a triple board-certified physician, the first female board-certified urogynecologist in the United States, and founder of the International Pause Institute. With over 20 years of experience, she helps women and men over 40 reclaim energy, confidence, and intimacy through hormone harmony, pelvic wellness, and functional care. Featured in outlets such as Oprah Daily and Forbes and co-host of She Said She Said Podcast, Dr. Betsy combines clinical expertise with a relatable, no-fluff approach to taboo topics like vaginal health, hormones, and sex after 50. She also founded PelvicFloorStore.com, where she curates products she recommends for pelvic health. Enjoy a discount code from Dr. Betsy https://pelvicfloorstore.com/discount/EMOTIONALEATS Take the free hormone quiz at https://pauseinstitute.com Connect with Betsy: https://pauseeinsitture.com,  https://pelvicfloorstore.com,  https://femversity.com  https://www.instagram.com/drbetsygreenleafspeaks  https://www.instagram.com/drbetsygreenleaf  https://www.instagram.com/drbetsygreenleafmenshealth  https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w https://www.linkedin.com/in/drbetsygreenleaf/ If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support.   If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.    Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes   ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH  

In this episode of the Emotional Eats Podcast, Kim sits down with her good friend and fellow health coach, Melissa Slemp, for an honest, stigma-busting conversation about vaginal estrogen. While menopause conversations are finally moving into the spotlight, vaginal estrogen is still often overlooked, misunderstood, or even avoided out of embarrassment. Kim and Melissa share their personal experiences, what they've learned from leading experts, and why this simple treatment can be life-changing for midlife women. Together they discuss: ·       What vaginal estrogen is and how it differs from systemic hormone therapy ·       Benefits beyond dryness, including bladder health, reduced urinary urgency, and fewer UTIs ·       Why proactive use can help prevent future issues like painful sex or incontinence ·       Why some doctors hesitate to prescribe it and how stigma still silences the conversation ·       Cost, insurance coverage, application methods, and what to expect when starting ·       The emotional side: confidence, sexual health, and advocating for your body in midlife and beyond This is not medical advice but a personal, open conversation to help women feel empowered and informed when talking with their doctors.   About Melissa Slemp: Melissa Slemp is a certified health coach specializing in type 1 diabetes, blood sugar regulation, and holistic wellness for midlife women. She is passionate about helping women navigate hormonal changes, improve metabolic health, and reclaim their energy and confidence.  Melissa is also authoring a book sharing her expertise.  Stay tuned for details. Connect with Melissa: Instagram: https://www.instagram.com/stories/type1.in.midlife/ Website: https://www.abundanthealthwithmelissa.com/ Podcast: https://www.abundanthealthwithmelissa.com/podcast   If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women's health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up  Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH  

In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps cortisol elevated, how that sabotages deep and REM sleep, and why poor sleep then disrupts natural hormone production. We dig into realistic morning and evening routines, food and exercise choices that protect muscle and reduce visceral fat, and simple ways to create a phone-lite life. What You'll Learn The tech–sleep–hormone loop and how to break it AM routine ideas that boost energy without jittery highs Smart training for midlife bodies, with an emphasis on muscle and walking Food timing and fueling basics that protect muscle and steady energy Evening wind-down practices that make uninterrupted sleep more likely How cortisol and weight gain are connected About Justin Hai Justin Hai is the co-founder of award-winning wellness companies including Alastin Skincare, GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, he blends creative vision with science—holding multiple U.S. patents and having presented to NASA and the Pentagon. Justin is a featured expert in the upcoming Amazon Prime documentary sHEALed and author of Stress Nation, where he explores how our tech-driven culture disrupts cortisol, sleep, and hormones. Inspired by his wife's health journey with Cushing's syndrome, Justin now advocates for practical strategies to lower stress, restore hormonal balance, and reclaim energy in a hyperconnected world. Connect with Justin Instagram: https://www.instagram.com/rebalancehealth/  Instagrarm: https://www.instagram.com/justin_a_hai/  LinkedIn: https://www.linkedin.com/in/justinhai/  Facebook: https://www.facebook.com/rebalancehealthofficial/  TikTok: https://www.tiktok.com/@rebalancehealth Book: Stress Nation If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support.   Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.   Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes   ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH

Transitions can be tough. Menopause, empty nest, retirement, moving, or even grief can shake the ground beneath us. When life feels uncertain, food often becomes the one place we turn for comfort and safety. In this solo episode, Kim explores why emotional eating shows up so strongly during life changes, how it ties back to safety and stability, and what you can do to navigate these seasons with love and grace. Kim shares personal reflections and client stories to remind you that you are not alone in this. She also offers practical tools to create real safety in your body and mind without relying on food. If you have been eating your way through change, this episode will help you pause, breathe, and rebuild stability from the inside out. What You'll Learn in This Episode: Why transitions trigger emotional eating The role of safety and stability in our relationship with food How menopause and midlife changes affect cravings and body trust The emotional weight of transitions: loss, fear, and loneliness Why we often forget to give ourselves love and grace during change Practical tools for riding the waves without relying on food How to build a "Transition Safety Toolkit" with rituals, grounding, and connection Highlights: ·       Food feels safe because it is predictable, but safety is something we can create in our bodies and minds. ·       Menopause is not just physical. It is an identity transition. If my body is changing, can I still feel safe living in it? ·       During transitions, we do not always realize how much we are carrying. That is why we forget to give ourselves love and grace. ·       Safety is not about control. It is about trust. Trusting yourself to move through change with compassion. If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.   Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes   ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH

What if aging didn't have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren't things you just had to "manage," but signals from your body that can be supported and optimized? In this episode, I sit down with Dr. Nathalie Beauchamp, biohacking expert, chiropractor, author, and former bodybuilder, to explore how women in their 40s, 50s, and beyond can reclaim vitality, balance hormones, and build resilience for lasting health. We share our personal experiences with disordered eating and how that shaped our passion for helping women find freedom with food and health. Dr. Nathalie opens up about her own battle with anorexia and the lessons she carries forward to support women navigating emotional eating, stress, and midlife changes. You'll walk away with both science-backed strategies and practical, everyday biohacks you can use to feel stronger, sleep better, and age with confidence. What You'll Learn in This Episode: Why aging doesn't have to be a struggle and how to shift the narrative around menopause and midlife health Dr. Nathalie's personal story of overcoming anorexia and how it led to her passion for prevention, wellness, and biohacking A clear, simple definition of biohacking and how to apply it without expensive gadgets or extremes The role of daily, weekly, and monthly non-negotiables in creating lasting health habits Why sleep is a powerful biohack, plus practical tips for falling and staying asleep in midlife The truth about insulin resistance, protein needs, and adapting your diet as hormones shift How caffeine and alcohol affect women differently as we age — and what to do about it Detox made simple: the importance of sweating, movement, and lowering your toxic load Longevity hacks every woman over 40 should know, from strength training and omega-3s to vagus nerve activation A realistic look at peptides, red light therapy, heart rate variability, and other trending tools The connection between stress, nervous system health, and emotional eating Rapid Fire: Biohacks Rated 1–10 We wrapped up with a fun speed round where Dr. Nathalie shared her quick take on hot topics like weighted vests, red light therapy, cold plunges, weight loss drugs, protein powder, collagen, and more. About Dr. Nathalie Beauchamp Dr. Nathalie Beauchamp is a biohacking expert, author, and speaker dedicated to helping high-achieving women in their 40s and beyond reclaim their energy, balance their hormones, and optimize their health naturally. With a background in chiropractic and certification from the Institute of Functional Medicine, Nathalie has spent nearly three decades empowering others through integrative wellness strategies that fit real life. Her 90-Day Reboot & Optimize Program helps professional women cut through health confusion and take practical, science-backed steps toward lasting vitality. A former natural bodybuilder and long-time wellness advocate, Nathalie shares her insights through keynotes, media appearances, and bestselling books like Hack Your Health Habits and SmartCuts: Biohack Your Healthspan. Connect with Dr. Nathalie Beauchamp Website: drnat.life IG: https://www.instagram.com/drnathaliebeauchamp/ If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support.   Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH

In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how yoga, breathwork, and self-compassion can become powerful tools to break the cycle of emotional eating. They discuss how slowing down, being present, and reconnecting with your body can shift you out of habit-driven eating patterns and into a place where you make choices from your higher self. Cheryl guides listeners through on-the-spot joint-freeing and breathing exercises to process emotions, calm cravings, and reset the nervous system.  You have to try these! If you've ever felt stuffed in your clothes, eaten to soothe emotions, or believed you must have chocolate after dinner to survive, this episode will help you understand why and what you can do to change it. You'll learn why emotional eating isn't just about food, how your nervous system plays a role, and how yoga and mindful breathing can help you feel more grounded, empowered, and in control. Highlights Cheryl's journey with emotional eating and how yoga transformed her relationship with food and herself Why self-compassion is the foundation of mindful eating The truth about emotional eating in any body size Why emotional healing is not a quick, linear process How yoga helps process emotions, reduce stress hormones, and spark the "relaxation response" The four guidelines for choosing a yoga practice that supports emotional healing The Joint Freeing Series: a gentle, "boring" but powerful yoga sequence for midlife women How even a few minutes of breathwork can shift cravings and calm anxiety Why your nervous system pushes you toward habitual eating—and how to work with it instead of against it Timestamps 0:31 – Why self-compassion matters in emotional eating 2:29 – Cheryl's personal journey with food, body image, and yoga 7:02 – The connection between yoga and emotional eating 9:27 – How movement processes emotions and stress hormones 14:31 – The four keys to choosing the right yoga practice 19:35 – Reconnecting with your body in midlife 22:02 – Guided sample of the Joint Freeing Series 26:13 – Why breathing techniques work—even outside of yoga 28:36 – Even ratio breathing exercise for cravings and stress 32:00 – The nervous system's role in emotional eating 36:36 – How yoga and breathwork help you access your higher self 38:04 – Where to find Cheryl and her free resources About Cheryl Gordon Cheryl Gordon is a certified yoga therapist who helps midlife women navigate change using the tools of yoga and mindfulness. When she reached menopause, her over 20 years of experience were put to the test, leading her to refine her skills, lose 25 pounds, and reinvigorate her business. Now, at 62, she brings renewed passion and energy to her clients, showing that transformation is possible at any age. Connect with Cheryl: Website & Free Joint Freeing Series:  https://cherylgordonyt.com/ Podcast:  https://cherylgordonyt.com/ If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey. Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH