00 MoveonPAST Introduction

This is the introduction of the MoveonPAST Podcast with your host Dr. Stephanie Smith. This is a podcast for the overworked, overwhelmed, and worried. The plan is to have a new podcast each month to share interesting research and facts for general emotional first aid and life balance. Please note this podcast is not intended to replace the professional assistance of a counselor. If you or someone you love is in need of counseling, seek professional help in your area. Welcome and hope this helps you begin some conversations and connections with others in your life.