The MoveonPAST Podcast

Episodes

1. 42

   41 Podcasts We're Liking (ft. Debut of Coco)

   In this episode Eva and I discuss the podcasts we're liking these days. Join us for a listen and better yet subscribe and leave us a comment, question, or feedback.

   Nov 9, 2024

   1h 12m
2. 41

   40 Update #4

   This episode provides an update on my diagnosis of Stage 4A Metastatic Rectal Cancer. In this update I share my cancer is still active and I talk a bit about my diet and exercise routine as well as beginning to explore other options for care in this window between surgery and seeking to achieve…

   more
   Aug 6, 2024

   5m
3. 40

   39 Cult Leader Jim Jones, Gaslighting & Abusive Relationships

   In episode #39 we discuss the common strand found in Cult Leaders, gaslighters and abusive relationships. We discuss the details surrounding the infamous Jonestown mass murder by cult leader Jim Jones and the characteristics of cult leaders.

   Jul 29, 2024

   1h 02m
4. 39

   38 Update #3

   Episode 38 reviews my journey with Metastatic Cancer. Your host, Dr. Stephanie Smith, provides insight into strategies for handling the diagnosis and strategies for healing after radiation and chemotherapy.

   May 16, 2024

   9m
5. 38

   37 The Influence of Violence (ft. Eva Herriman)

   In this episode Eva Herriman and I discuss the influence media events, news, and the discussions we have or don't have shape our perceptions of our experiences and exposure to information and images. This podcast discusses how we have evolved and continue to evolve in the conversations we have…

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   Feb 7, 2024

   59m
6. 37

   36 Update #2

   This episode is a personal health update. I discuss the results of a liver resection surgery and the continued care for the remainder of the year. I also discuss the importance of ensuring you are drinking filtered water and ensuring your water is not contaminated with a TDS meter and personal...

   Oct 4, 2023

   5m
7. 36

   35 Preparing Your Mindset (ft. Eva Herriman)

   In episode 35 Eva Herriman and I discuss the five Mind-Body Techniques discussed in the book by Peggy Huddleston: Prepare for Surgery, Heal Faster. We relate the five steps to general life challenges and express our points of view regarding the steps.

   Sep 13, 2023

   35m
8. 35

   34 Update #1

   Per Requested, this is the first update on Practicing What I Preach. I give a periodic update on how I'm navigating through a difficult health diagnosis.

   Sep 1, 2023

   6m
9. 34

   33 Counselors Needing Counselors (ft. Eva Herriman)

   I've taken some time off but am back for another season of The MoveonPast Podcast. In this season (#5), I am covering conversations with fellow counselors and advisors in the areas of STRUGGLE and how to bear it, resolve it, and/or thrive in it. In this episode I talk with my associate Eva...

   Aug 30, 2023

   49m
10. 33

    32 Safety vs. Protection (ft. Shannon VanderZwaag)

    This episode is a segment from a summit conference to assist first responders and military personnel deal with trauma. Dr. Stephanie Smith is interviewed by Shannon VanderZwaag founder of Love, Laugh, Lead and provider of coaching services at Legendary Phoenix. In this interview Dr. Smith shares...

    May 28, 2021

    49m
11. 32

    31 Meditation for Overthinkers

    This guided meditation is geared toward slowing thoughts. If you happen to have trouble getting your brain to stop it's chatter, practice this meditation to assist in gaining the ability to shift your mind's focus.

    Apr 16, 2021

    13m
12. 31

    30 Meditation for Releasing Stress

    This is a very brief meditation to assist you in focusing on slowing down and using your breathe to release tension being held in your body. It is a guided meditation without any background music.

    Apr 9, 2021

    11m
13. 30

    29 Talking with Your Partner w/ Sara Bushey-Reyes

    This episode opens Season 4. I sit down and talk with Sara Bushey-Reyes, owner of Peaceful Living Counseling and Wellness in Marble Falls. We talk about a few strategies and ways to communicate more positively with our partners. Sara shares Gottman practices that tend to help us talk with our...

    Nov 3, 2020

    58m
14. 29

    28 BONUS: Tongue Drum

    In preparation for the Season 4 launch, ENCORE and BONUS episodes are being shared. In this episode, per listeners request, more Tongue Drum is shared. Enjoy and subscribe to prepare for Season 4 focus on self-care. If you'd like to be part of Season 4, send your self-care questions either…

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    Sep 28, 2020

    2m
15. 28

    27 ENCORE: PLCW (Ft. Sara Bushey-Reyes)

    In this encore episode Sara Bushey-Reyes, LPC shares information on the LGBTQ community and a bit about the services she offers through her counseling practice. Sara will return in Season 4 and discuss strategies in building strong communication in relationships.

    Sep 19, 2020

    27m
16. 27

    26 Season 4 Trailer

    Dr. Stephanie Smith hosts Season 4 and it's focusing on self-care. I want you to be part of it. Send me your questions surrounding this topic either through a voicemail on the Anchor App or in an email from the contact me page on the www.moveonpast.com website. Look for Season 4 launching in late...

    Sep 14, 2020

    1m
17. 26

    25 Love Laugh Lead Summit (ft. Shannon Vanderzwaag)

    This is episode 25 and is the Season 3 finale. Hosted by Dr. Stephanie Smith, this episode shares information on the Love, Laugh, and Lead Summit hosted by Shannon Vanderzwaag. Shannon is a veteran and first responder and shares a bit of her journey through complex PTSD and discusses her upcoming...

    Aug 11, 2020

    26m
18. 25

    24 Synchronizing Taps with Music

    In episode 24, host, Dr. Stephanie Smith provides information on multi-sensory integration and the benefits tapping your fingers to music can have on your levels of stress, attention, and engagement.

    Jul 31, 2020

    5m
19. 24

    23 Mental Hygiene to Avoid Emotional Viruses

    In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset…

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    May 23, 2020

    11m
20. 23

    22 Keto and Fasting 2 (ft. Mickey Smith)

    In episode 22, we continue the conversation of episode 20. This episode features Mickey Smith. We discuss the different types of fasts and their benefits. *Please note this information is meant to benefit your health. If you have a history of an eating disorder, please consult your primary care...

    May 8, 2020

    16m
21. 22

    21 I in the Storm

    In episode 21, Dr. Stephanie Smith reads her blog, "I in the Storm" and offers a strategy in coping with uncertainty and stress.

    Mar 30, 2020

    7m
22. 21

    20 The Keto Diet (ft. Mickey Smith)

    This is episode 20 of The MoveonPAST Podcast hosted by Dr. Stephanie Smith. In this episode Mickey Smith and I discuss the Keto Diet. We discussed what it is, the benefits, and some of the pitfalls in starting out.

    Feb 16, 2020

    38m
23. 20

    19 Guided Meditation for Slowing Down (w/o music)

    This is a guided meditation for slowing down thoughts. Please do not utilize when your attention and focus is needed on other tasks to ensure safety. Best with earphones.

    Jan 12, 2020

    14m
24. 19

    18 Surviving the Holidays

    This podcast shares the blog Surviving the Holidays. It gives pointers in shifting your mindset about the holidays so you can overcome feelings and thoughts that are making you feel negatively about yourself. If you'd like to read the blog go to:...

    Dec 19, 2019

    5m
25. 18

    17 Peaceful Living Counseling & Wellness (ft. Sara Bushey-Reyes)

    Sara Bushey-Reyes is a counselor and the owner of Peaceful Living Counseling and Wellness in Marble Falls and Burnet. She discusses her counseling practices, and shares some statistics on mental health issues within the LGBT community.

    Dec 16, 2019

    29m
26. 17

    16 Repeating Patterns

    This episode is a solo podcast and reading of the blog Repeating Patterns. Hosted by Dr. Stephanie Smith. Find out more at moveonpast.com

    Dec 10, 2019

    7m
27. 16

    15 Therapuetic Riding (ft. Julie Biggs)

    This track features Julie Biggs. She discusses Therapeutic Riding and the benefits associated with it. You can reach out and contact Julie or a PATH Instructor in your area for a session through the PATH International membership website at https://www.pathintl.org/path-intl-membership

    Nov 15, 2019

    16m
28. 15

    14 Expectations vs. Goal Mindset

    This podcast shares the blog "Expectations vs. Goal Mindset." If you struggle with feeling disappointed in situations due to higher expectations or tend to have control issues or struggle with perfectionism, you might find this thought-provoking. The intent of this information is not to replace…

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    Nov 7, 2019

    6m
29. 14

    Bonus Sound Session (ft. Gordon Ivan Townsend)

    This is a bonus sound session featuring a F# singing bowl, wave drum, and Gong played by Gordon Ivan Townsend. The length of the session is about 10 minutes. It is recommended to use earphones and listen when you are in a place of comfort. Do not listen while operating a motor vehicle.

    Oct 31, 2019

    10m
30. 13

    12 iRest Yoga Nidra Meditation (ft. Gordon Ivan Townsend)

    Season Three kicks off with a conversation with Gordon Ivan Townsend. He discusses iRest Yoga Nidra Meditation and Sound Sessions. Find out more about Gordon on FaceBook: Yoga, Gong & Meditation - Heart O' Texas

    Oct 31, 2019

    38m
31. 12

    11 Heart of Hope Healing (ft. Hannah Livers)

    In Episode 11 my guest Hannah Livers shared a bit about Heart of Hope Healing an equine-assisted psychotherapy center in Marble Falls, Texas. Hannah and staff at H3 assist those blended families, adults and children that are struggling with life's issues. If you'd like to know move about H3 you…

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    Mar 29, 2018

    16m
32. 11

    10 Navigating the Workforce (ft. Dr. April Willis)

    This is The MoveonPAST Podcast Season 2 Premiere. This podcast is geared toward the over-worked, overwhelmed, and worried. Dr. Stephanie Smith is the host and has a private practice located in the Hill Country of Texas. Dr. April Willis shares strategies from her book, Overeducated &...

    Mar 16, 2018

    27m
33. 10

    08 Restorative & Gentle Flow Yoga (ft. Erin Elizabeth Labadie)

    This podcast features a conversation with Erin Elizabeth Labadie founder of Embodied Living Yoga. She shares her journey that led her to Gentle & Restorative Yoga and discussed the benefits of the practice. This is Part one of a two part series. If you would like to find out more information…

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    Jul 28, 2017

    24m
34. 9

    07 The Life of a Spork

    This podcast shares a bit of insights regarding how we should not try to be everything to everyone. Finding balance, saying no is okay to do when you need to prevent yourself from feeling overwhelmed, overworked, and worried.

    Jun 23, 2017

    4m
35. 8

    06 Marriage Counseling (ft. Marvi Haynes)

    This podcast features my conversation with Marvi Haynes. Marvi shares her insights in couple's counseling and what to expect from couple's counseling.

    Jun 2, 2017

    20m
36. 7

    05 The Road to Anger

    This podcast shares information on the affects of anger on physical and emotional wellness. It also shares a written blog on how anger can stick us in a certain pattern of "fight or flight" rather than effective means of coping and dealing with other emotions. This track and podcast is also...

    Apr 20, 2017

    11m
37. 6

    04 Essential Oils 2 Boot (ft. Danna Laine)

    This is podcast #4. This podcast features my conversation with Danna Laine. She shares a bit about her experiences and interest in essential oils. We have a brief conversation about the how essential oils might be utilized to compliment our overall emotional well-being.

    Mar 30, 2017

    28m
38. 5

    03 In the Moment

    This podcast shares the importance of appreciating the events that are happening in the moment and taking time to be in that moment without rushing through it. There's gifts in being mindful.

    Mar 17, 2017

    9m
39. 4

    02 Parenting with Purpose (ft. Sharon Dacus)

    This podcast is an insightful, informative conversation with Sharon Dacus, LSSP/BCBA and mother of twins. She shares her parenting tips, challenges, and suggestions in balancing being a professional, parent of twins, wife, and healthy individual.

    Mar 10, 2017

    37m
40. 3

    01 Negative Thinking is a Mindset

    This is the premiere podcast sharing information from Dr. Stephanie Smith's first blog about negative thinking. It's a mindset that can be shifted. Research on a negative mindset is shared as well as a bit of inspiration.

    Mar 2, 2017

    5m
41. 2

    00 MoveonPAST Introduction

    This is the introduction of the MoveonPAST Podcast with your host Dr. Stephanie Smith. This is a podcast for the overworked, overwhelmed, and worried. The plan is to have a new podcast each month to share interesting research and facts for general emotional first aid and life balance. Please note...

    Feb 26, 2017

    2m
42. 1

    The MoveonPAST Podcast (Trailer)

    Feb 25, 2017

    0m