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0003: I'm a RUNNER! How The Hell Do I Start Strength Training? episode artwork

EPISODE · Mar 6, 2024 · 17 MIN

0003: I'm a RUNNER! How The Hell Do I Start Strength Training?

from Stoked Metabolic · host Thomas Stokes

Following up on Mondays listener Q&A we take a deep dive on Brandon_runs_the_worlds question: "I run 6 days a week and do no strength training. What's the best way to ease into strength?" Now I know Brandon personally and his transformation is incredible! He's lost a ton of weight and it's primarily been through a calorie deficit and incorporating running.... But now he wants to mix in some strength training! Well here I break down all of the details on how I would coach him, what the plan would look like and my concerns as a coach working with someone I know has such a strong love for running! Related Links / Products ⁠6 Month Coaching Giveaway!⁠ - Enter to Win 6 Months of Free Coaching, Giveaway ends April 25th!⁠ Free Coaching Consultation⁠ - Unsure of where to go on your Fitness journey? Let's chat!⁠ Fat Loss Blueprint⁠ - Like Free Stuff? Join our free Facebook Group for all of our latest content!⁠

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0003: I'm a RUNNER! How The Hell Do I Start Strength Training?

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This episode was published on March 6, 2024.

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