EPISODE · Aug 16, 2025 · 4 MIN
0007 跟著鼻子走-精油調節情緒
from 藝文嗅嗅工作室 · host 文文
0007 跟著鼻子走-精油調節情緒 這一集我們來聊聊精油如何調節情緒 所有生物的嗅覺都早於視覺和聽覺, ,最新的結研究結果顯示 古老嗅覺系統的重要性在人類演進過程並未喪失太多, 你有過焦慮、壓力爆棚、失眠的困擾嗎？其實，大腦的嗅覺系統與邊緣系統連結緊密，只要聞到對的精油香氣，腦部就能接收到「放鬆」、「正向」的訊號，協助我們快速轉換心情，找回平靜。 每天，不妨用10分鐘為自己打造香氣儀式。請試著選1款精油，今天就給自己一個嗅覺冥想，溫柔接住每個情緒波動，相信香氣自有魔法，讓你每一天都能身心平衡、情緒穩定！ -- Hosting provided by SoundOn
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