001 Acceptance: Breath, an undervalued wellbeing tool

Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along with your limitations. Find out how you can regulate your moods and decrease symptoms of anxiety and depression, and the fear of failure. Discover how you can increase your positive emotions and gain a sense of freedom and independence. I will share with you an activity that helps you to work towards gaining acceptance and your journey to inner peace. Episode takeawaysHow acceptance plays it’s part in emotional recoveryHow I felt after my heart attackThe benefits of acceptance Some ways to gain acceptanceHow your sympathetic and parasympathetic nervous system can be triggered The 7/11 Breathing activityWhat thoughts might stop you using the breathing activity and what you can do to change them Free resourcesDownload my Free 5 minutes of Breath of Time audio fileJoin me on Facebook in the My Heart & Mind Podcast Community If you would prefer the written word, you can read about this topic on my blog: Finding acceptance when living with a heart condition.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer, visit my website and help yourself to free resources.   And the beat goes on … one moment at a time  If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.