Life after a Heart Attack or Heart Surgery | Mental, Emotional & Practical Heart Health Wellness

Sleep is one of the most important things we can do for our physical and emotional wellbeing, yet it is often one of the first things to suffer after a heart attack, heart surgery, cardiac arrest, or diagnosis of heart disease.In this episode, I explore why sleep matters so much for recovery, the connection between sleep and heart health, and why anxiety often seems to worsen at bedtime.You'll discover:• Why sleep is essential for healing your heart and body• The different stages of sleep and how they support recovery• Why anxiety and racing thoughts often appear at night• The anxiety-sleep cycle and how it can affect recovery• Practical tips to improve sleep quality• A simple technique called Cognitive Shuffling that may help calm a busy mind before sleep• Gentle positive psychology strategies to help you create the conditions for better restIf you've ever found yourself lying awake wondering why your mind won't switch off, this episode is for you.Remember, recovery is hard work. Rest is not laziness. Sleep is one of the most powerful healing tools available to you.If you enjoy this episode, please consider sharing it with someone who may benefit from hearing it.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Sallie Crawley talks with filmmaker Andrew Pike about his experience of open-heart surgery, the emotional and cognitive aftermath that followed, and the making of his film Pumphead.Andrew’s surgery was physically successful, but once he returned home, he began to experience confusion, disorientation, difficulty connecting with others, and a frightening sense that something was very wrong. Despite being told that his heart was doing well, Andrew knew that emotionally and mentally, he was not okay.This conversation explores the gap that can exist between physical recovery and emotional recovery after heart surgery. Andrew shares what it felt like to be dismissed, how being told to “snap out of it” affected him, and why finding the right psychologist made such a difference.He also talks about the making of his film Pumphead, which brought together patient stories and professional insight to explore the after-effects of open-heart surgery. Through the process of making the film, Andrew began to understand more about trauma, post-traumatic growth, being heard, and the importance of purpose in recovery.This is a powerful and reflective conversation for anyone who has experienced open-heart surgery, heart trauma, pumphead symptoms, emotional distress after a cardiac event, or the feeling that recovery is not as simple as being “fixed”.In this episode, we talk about:Andrew’s experience of open-heart surgeryFeeling physically repaired but emotionally changedThe confusion, disorientation and fear that followed surgeryWhy being told to “snap out of it” can make people feel worseThe importance of being listened to by medical professionals, family and friendsPsychological support after heart surgeryAndrew’s experience of therapy and why it helpedThe making of the film PumpheadPatient stories and shared understandingTrauma, earlier life-threatening illness and emotional triggersPost-traumatic growth after a major health eventWhy recovery can change your values, interests and sense of selfAndrew’s draft “manifesto” for people after open-heart surgeryThe need for automatic emotional support after cardiac surgeryThe message: “It’s not you. The support exists. Keep asking until you get it.”A gentle noteThis episode includes discussion of open-heart surgery, emotional distress, trauma, disorientation, psychological support, and difficult experiences after surgery. Please listen with care and pause if you need to.This conversation is not medical advice and is not a replacement for your own medical team. If you are worried about symptoms, your heart health, your mental health, medication or your recovery, please speak to your GP, cardiologist, cardiac nurse, pharmacist or an appropriate healthcare professional.A message from this episodeJust because your surgery went well does not mean you should be expected to feel instantly okay.Recovery is not only physical. It is mental, emotional and practical too.If you are struggling after open-heart surgery, you are not weak, ungrateful or failing. You may need the right support, the right words, and someone who truly listens.You are not alone.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Is it normal to feel anxious, frightened, angry, overwhelmed, or emotional after a heart attack, heart surgery, or another cardiac event?The answer is yes.In this episode, we're talking about the emotional impact of cardiac recovery and why so many people struggle with feelings that nobody warned them about.You'll learn about the difference between the common "cardiac blues" and symptoms of trauma, including anxiety, panic, sleeplessness, avoidance, flashbacks, irritability, and fear. We'll also explore practical ways to support yourself during recovery and when it's important to seek professional help.If you've ever wondered whether what you're feeling is normal, this episode is for you.In this episode, you'll discover:Why emotional recovery is just as important as physical recoveryCommon signs of trauma after a cardiac eventHow PTSD can develop following heart surgery or a heart attackSimple strategies to help reduce anxiety and overwhelmWhy talking about your experience can aid recoveryThe importance of asking for support when you need itRemember: you are not alone, and what you're experiencing is more common than you may think.For more support with the emotional side of cardiac recovery, explore my books The Beat Goes On and Beyond the Beat.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Have you found yourself crying unexpectedly since your heart attack, heart surgery, cardiac arrest or cardiac diagnosis?Perhaps the tears arrive when someone asks how you are, when a hospital letter comes through the door, when you look at your scar or when you realise how much your life has changed.You may even feel that you should be grateful, positive or simply pleased to be alive.But gratitude does not cancel out grief.You can feel fortunate to have survived and still feel sad about what happened. You can be strong and still cry.In this gentle Relaxamation, I will help you create a safe space to acknowledge your feelings without judgement. You will be guided through relaxation, breathing, visualisation and positive affirmations to help you understand that tears are not a sign of weakness or failure.They can be part of the healing process.There is no pressure to cry while listening. You may feel emotional, peaceful, numb or simply enjoy the opportunity to rest. Whatever you experience is perfectly all right.In this Relaxamation, you will be gently supported to:Relax your body and release some of the tension you may be carryingGive yourself permission to feel sad or tearfulRecognise that crying does not make you weakTreat yourself with greater compassion and patienceConsider what your sadness may be asking you to noticeAccept comfort and support from people you trustRemember that you do not always have to pretend to be all rightToday’s AffirmationsRepeat each affirmation five times as a set and practise them at least twice a day:I am allowed to cry.My feelings are part of my healing.I can feel deeply and still move forward.Self-Reflection QuestionsWhen I see another person crying, particularly in public, what thoughts or feelings arise in me?Where, and with whom, do I feel safe enough to let my emotions show?What is one gentle and comforting thing I can do for myself when I feel sad?You may also wish to complete this sentence:When I give myself permission to cry, I am giving myself permission to…An Important NoteFeeling sad, low or tearful can be part of adjusting after a cardiac event. However, you do not have to cope with persistent or overwhelming sadness alone.Please speak to your GP, cardiac rehabilitation team or another healthcare professional if your low mood continues, affects your everyday life or leaves you feeling hopeless.If you are having thoughts about harming yourself or not wanting to be here, please seek urgent help.This Relaxamation is intended to complement, not replace, professional medical or psychological support.Please only listen to the relaxation section when you are somewhere safe. Do not listen while driving, operating machinery, exercising or doing anything that requires your full attention.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

The Rhythm of Recovery: Why You Feel "Disconnected" After Surgery. Have you had heart surgery, only to find that while your "plumbing" is mended, your mind feels like it’s still buffering? You’re not alone. Many survivors experience "Pumphead" (Post-Perfusion Syndrome), that strange sense of brain fog, anxiety, or detachment that hits after cardiopulmonary bypass.In this episode, we’re looking at the medical side of PPS, but we’re also exploring a fascinating, holistic perspective: the "Magnetic Field Theory." We’ll discuss how the heart and brain work as a unified electromagnetic system and why a temporary "desynchronization" might be at the root of your symptoms.Whether you’re in the thick of recovery or supporting a loved one, this episode offers a gentle roadmap back to yourself. We’ll cover:The Physical Reality: Why the bypass machine can leave us feeling "off."The Heart-Brain Handshake: Understanding the heart as your body’s Master Oscillator.Restoring the Rhythm: Practical, somatic, and gentle ways to help your heart and brain sync back up.Mentioned in this episode:My previous article: Pumphead: Is That A Thing? Trailer for Andrew Pike's Film: Pumphead. For more information about the film, this is his website. Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

After a heart event, the emotional storm can be just as taxing as the physical recovery. In this episode, we explore how Reiki, a Japanese energy healing practice, can act as a gentle lifeline to help you reclaim your calm.In this episode, we discuss:The Emotional Aftermath: Dealing with the fear and "body betrayal" that often follows a heart attack.What is Reiki? A simple breakdown of how this non-invasive, complementary therapy works.The Benefits for "Hearties": From lower blood pressure to better sleep and emotional release.Healing Across Distance: Why you don’t need to be in the same room to feel the shift.Ready to find your calm?Join the waitlist for my new Heartie Membership Club and lock in your Founding Member price!👉 www.myheartandmind.co.uk/WL006Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Have your favourite foods started tasting strange after a heart attack or heart surgery?In this episode, we’re talking about something that doesn’t get discussed nearly enough - changes in taste after a cardiac event.If coffee suddenly tastes disgusting…If chocolate no longer hits the spot…If everything feels metallic, bland or just “off”…You are not imagining it and you are not alone. In this episode, I share:Why taste changes can happen after heart surgery or a heart attackThe role of nerves, blood flow and medicationWhether it’s temporary or permanentPractical ways to make food enjoyable again (without adding extra salt or sugar)The emotional impact of losing the pleasure of food and how to copeRecovery isn’t just physical. It’s sensory. It’s emotional. It’s personal.If food has lost its magic, this episode will help you understand what’s happening and gently guide you forward.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Are you waiting for heart surgery and feeling anxious, overwhelmed, or unsure what to expect? In this episode, I guide you through every stage of preparation – physically, mentally, and practically – so you can enter surgery feeling empowered, supported, and ready for recovery.We cover:How to prepare your body for surgery with nutrition, exercise, and medication tips.Ways to reduce stress and anxiety leading up to your operation.Practical advice on what to pack for the hospital and how to organise your home for recovery.Tips for accepting help and building a support network to aid your post-op healing.Whether this is your first heart surgery or a repeat procedure, this episode is a compassionate guide to help you feel more in control, confident, and prepared for this life-changing experience.Resources & Support:Join my supportive Facebook group for people living with and beyond cardiac events.Download my pre-op checklist and post-op recovery planner [link if available].Take a deep breath, listen in, and let’s prepare your heart and mind for the journey ahead Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

After a heart attack, cardiac arrest, or open heart surgery, something shifts. Even when your body is healing, your mind can feel on constant alert.  Every twinge feels suspicious. Every flutter feels dangerous.  And beneath it all … there can be a quiet, persistent fear:“What if it happens again?” “What if I die?”In this episode, I’m talking openly about the nagging fear of death that so many people experience after a cardiac event, even years later.We explore:Why this fear is completely normal after traumaWhy hypervigilance happens (and how it settles)Cardiac anxiety and depressionPractical grounding tools to calm your nervous systemHow to stop being so afraid of dying that you forget to liveYou are not weak.You are not dramatic.You are healing.And healing includes your mind as well as your heart.If this episode resonates, please share it with someone who needs to hear: You are not alone.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today, we explore the powerful intersection of brain science and belief. We dive into the Reticular Activating System (RAS) - the brain’s gatekeeper - and how it filters the world based on what you focus on. By consciously expecting "magic," you program your unconscious mind to find evidence of beauty, opportunity, and joy that you might otherwise miss.Highlights:The RAS Factor: Understanding how your brainstem regulates focus and alertness.The Cocktail Party Effect: Why you hear your name in a crowd and how to use that same mechanism to find "magic."Guided Relaxamation: A deep-dive session combining a soothing induction with powerful affirmations to shift your daily expectations.Self-Reflection: Three journal prompts to help you improve the odds of having a great day, every day.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Heart disease isn’t just a physical journey - it’s emotional, mental, and sometimes spiritual. In this episode, I’m opening my heart to share something new I’ve been creating: a membership club designed for people living with heart disease or recovering from a cardiac event.I talk honestly about the emotional reality of heart disease, the fear, anxiety, grief, and overwhelm that come with it and why I felt compelled to create a space that supports your whole-person recovery.Inside this heart-led membership, you’ll find live learning sessions, interactive community meetings, guided Relaxamation recordings, Reiki sessions, and tools from positive psychology, coaching, and hypnotherapy to help you build confidence, resilience, and emotional strength.I also share why becoming a founding member is a special opportunity to help shape the programme while receiving ongoing support at a fixed lifetime price.If you’ve ever felt lost, anxious, or unsure where to turn after your cardiac diagnosis, this episode is for you. You’re not alone and together, we can create a space where hearties feel supported, understood, and empowered.Join the waitlist here: www.myheartandmind.co.uk/WL006Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Have you ever noticed a diagonal crease on your earlobe and wondered if it means something serious?In this episode, we explore Frank’s Crease (also known as Frank’s Sign), the line across the earlobe that some researchers have linked to heart disease.If you’re living with or beyond a heart attack, cardiac surgery, heart failure or a diagnosis that changed everything, it’s so easy for small things to trigger big anxiety. So today, we gently unpack:• What Frank’s Crease actually is • What the research really says (and doesn’t say) • Whether it’s fact, fiction or somewhere in between • Why it should never replace proper heart health checks • How to stay calm and informed without spirallingThis episode is about clarity over fear. Information without overwhelm.  And learning to trust evidence, not headlines. Because your heart health is about far more than a crease in your ear.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Have you ever felt grateful to be alive… and deeply anxious at the same time?Relieved your surgery is over… and frustrated that recovery feels slow?Motivated to change your lifestyle… and grieving your old one?If so, you are not doing recovery wrong.In this episode, we explore the powerful mindset shift of Both/And thinking — a compassionate way of allowing two truths to exist at the same time without judgment.After a cardiac event, many people fall into “either/or” thinking:I’m coping or I’m not.I’m positive or I’m negative.I’m strong or I’m weak.But heart recovery is rarely that simple.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Can You Really Go on Holiday After a Heart Attack or Surgery? Here’s How to Travel Without WorryPlanning a holiday after a heart attack, heart surgery, or living with heart disease can feel overwhelming.Should you fly? Is hot weather dangerous? What about travel insurance? What if something happens while you’re away?In this episode, I gently walk you through how to travel safely and confidently after a cardiac event, covering the practical steps and the emotional preparation too.We’ll talk about:When it’s safe to travel after a heart attack or surgeryFlying with a heart conditionHot climates, cold weather, and high altitudeTravel insurance and medical paperworkMedication planning and translated prescriptionsAnd how to calm the anxiety that can show up before you goYou are still allowed to explore the world.You just need a heart-smart plan 💙Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

 The hospital fixed your heart, but who is helping you heal your mind? After 55 episodes of navigating the emotional, mental, and practical side of heart recovery together, I have some big news to share. As we look toward the future of this community, I want to make sure our "signpost"—the name and look of this show—is as clear and welcoming as possible for the person who needs it most. In this episode, I’m announcing a major rebrand and I want YOU to help me choose our new name. Plus, I’m giving away a physical copy of each of my three books to celebrate! Help me choose! The options are: Heart Attack & Cardiac Surgery: Recovery Support GuideHeart Attack & Heart Surgery: Emotional Rehab SupportHeart Attack or Cardiac Surgery: You're Not Alone!Life after a Heart Attack or Heart Surgery: Mental & Practical Wellness SupportCardiac Recovery Guide: Healing Your Heart and MindHeart & Mind: Support for Heart Attack & Cardiac Surgery RecoveryOther / A combination of the aboveHow to Enter the Giveaway: Email me at [email protected] with the subject line "Podcast Name" and tell me your favourite option (or your own suggestion!). The Prizes:I’ll be giving away a paperback copy of one of the following books, to the first 3 names I pull out of a hat in a Live Draw:Beyond the BeatThe Beat Goes OnCognitive Cardio PuzzlesDeadlines:Friday, 8th March: Last day to vote/suggest.Tuesday, 10th March: Live Draw in the Facebook Group!Connect with Sallie:Join the Community: www.myheartandmind.co.uk/communityVisit the Website: www.myheartandmind.co.ukSubscribe: Please leave a review on Apple Podcasts or Spotify if this show has helped your recovery!Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

A relaxamation to help you adapt to life’s changes after a heart attack or cardiac surgery.  I will guide you through a gentle journey of relaxation and with the affirmation “I adapt and adjust to what is.” You'll learn how to reduce resistance, find emotional flexibility, and rebuild confidence. What You’ll Experience:Progressive body relaxationA quiet the mindThe affirmation “I adapt and adjust to what is”Emotional groundingRenewed confidence in your ability to adaptSelf-Reflection Journalling Prompts:How can I change my attitude toward “adjust” and “adapt”?What 3 things can I do today to adjust and adapt to change?Resource:You are not alone in your recovery from a cardiac diagnosis. Come and make friends by joining my Heartie Support community on Facebook. Not sure what a Relaxamation is?You can find more information here: Episode 22 called Relaxamations Explained - The Big Calm & The Feel-Good FactorRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

End-of-life planning doesn’t have to be scary. In this episode, Sallie Crawley gently guides you through how to plan your care, medical wishes, and farewell in a way that brings clarity, comfort, and peace for both you and your loved ones.Through heartfelt personal stories, practical advice, and compassionate guidance, Sallie shows how even small decisions—from choosing music for a ceremony to writing a will can transform fear into reassurance, grief into meaningful remembrance, and uncertainty into calm.Whether you’re caring for a loved one, reflecting on your own wishes, or just curious, this episode encourages you to live fully while preparing thoughtfully for the final chapter of life.Resources: Get the FREE End of Life Peace Pack✨ A Gentle End-of-Life Planning Guide✨ A Practical Checklist✨ A Joyful Life Experiences ListRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

In this episode, I will explain what vasodilators are, the difference between short-acting and long-acting nitrates, and how to use GTN spray and tablets safely. Learn about common side effects, emergency tips, and practical advice for living confidently with angina.Key Points Covered:How vasodilators work to improve blood flow and reduce heart workloadShort-acting vs long-acting nitratesStep-by-step instructions for GTN tablets and sprayWhat to do in an angina emergencyCommon side effects and how to manage themResources:Get Your FREE Heart & Angina Symptom Word Bank and Journal. This journal and word bank is easy to use. Keeping track of your symptoms, the severity, frequency and any patterns can be really useful for yourself and your medical team. It helps build a picture over time and may highlight patterns that can help you and your medical team manage it more effectively. Important Information:Talk to your GP or cardiologist for personalised adviceKeep emergency GTN spray or tablets with youRemember: if pain persists after 2 doses, call 999, 911 or Emergency ServicesRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Reclaiming Your Life Story: Why “A Heart Attack” or “The Heart Attack” Matters More Than “My Heart Attack”. The words we use to describe a health event can influence how we cope, heal, and view ourselves. In this episode, I explore why saying “a heart attack” or “the heart attack” instead of “my heart attack” can empower recovery, reduce fear, and help you reclaim your story. You’ll learn practical tips for shifting language, distancing yourself from illness labels, and building emotional resilience.Key Takeaways:Language shapes perception: using “a heart attack” or “the cardiac arrest” creates distance from the event.Linguistic distancing can lower anxiety, depression, and fatigue.Small shifts in self-talk and conversation with others can support emotional recovery.This principle applies to other conditions too, from migraines to cancer to depression.Reclaiming your narrative is an ongoing, intentional practice.Resources & Links:PNAS study on linguistic distancingPeople-first language in healthcareJoin my Heartie Support communityRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

I will guide you through a relaxamation session that supports balanced living and moderation during the festive season. Using gentle relaxation, body awareness, and the affirmation “I trust myself to find balance and moderation”, this session helps people living with cardiac conditions enjoy celebrations with confidence and calm.Not sure what a Relaxamation is?You can find more information here: Episode 22 called Relaxamations Explained - The Big Calm & The Feel-Good FactorWho It’s For:Anyone recovering from heart disease, heart failure, cardiac arrest, heart attack, or surgery, who wants to enjoy life safely, mindfully, and joyfully.Resource:You are not alone in your recovery from a cardiac diagnosis. Come and make friends by joining my Heartie Support community on Facebook. Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today, I explore the hidden psychology behind why it can be so difficult to quit smoking after a cardiac event, especially when you’ve tried before. Discover how your brain’s limbic system tricks you into believing you can’t cope without nicotine, and how to rewire that inner dialogue using calm, compassionate, and evidence-based tools. What You’ll Learn: The real reason your brain resists quitting - and it’s not lack of willpowerHow to spot the “limbic lies” that tell you you’ll die or lose yourself without nicotinePractical ways to respond to cravings with calm awarenessThe Allen Carr mindset shift from deprivation to freedomWhy relapse isn’t failure — it’s feedbackResources Mentioned:Blogs: Quitting Smoking After a Heart Event Allen Carr’s Easy Way to Stop Smoking Join the Smoking Hearts - Quitters ClubGet your FREE Guide: How to Get Ready to Quit Smoking for the Last TimeHypnosis Recording: Quitting CravingsKey Quote: “Nicotine doesn’t relax you — it only ends the withdrawal it caused in the first place. True peace comes from freedom, not fear.” Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Intimacy, love, and sexual connection can feel complicated after a heart attack, cardiac arrest or surgery but they are a vital part of your recovery and emotional wellbeing. In this episode, Sallie Crawley walks you through the challenges, practical strategies, and gentle steps to help you reconnect with your partner and with yourself.You’ll learn:Common sexual and intimacy challenges after heart surgery or a heart attackWhy these challenges happen, from medications to emotional stressHow to safely restart sexual activity with your doctor’s guidanceWays to feel close to your partner without sexStrategies to rebuild confidence, self-esteem, and body positivityWhether you’re feeling anxious, physically changed, or just unsure where to start, this episode provides practical guidance, emotional support, and hope for a fulfilling intimate life post-heart event.Resources  👉 Explore recommended lubes on Amazon 👉 Browse recommended massage oils on Amazon💞 Get your FREE Dating Ideas ChecklistDisclaimer: This podcast is for informational purposes only. Always follow your healthcare provider’s advice regarding sexual activity and recovery after a heart event.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Understanding your ejection fraction (EF) can feel confusing, especially after a heart attack, heart surgery, or when living with heart disease. In this episode  I break down EF in simple, relatable terms and explains why it matters for your heart health.You’ll learn:What ejection fraction is and what the numbers meanWhy EF matters for your energy, oxygen flow, and overall wellbeingHow EF is measured and what to ask your doctorPractical steps to support your heart, including diet, exercise, and stress managementA gentle, actionable “Heart-Pump Boost” activity to help you feel more connected to your heart and empowered in your recoveryWhy Listen:This episode is for anyone recovering from a heart event, living with heart disease, or supporting a loved one. It’s about understanding your heart’s current strength, learning simple tools to improve wellbeing, and moving from fear to freedom — step by step, beat by beat.Actionable TakeawaysTry the Heart-Pump Boost, a short daily practice to connect with your heart, reduce stress, and build confidence in your recovery journey. Simple step-by-step instructions are included in the episode.Resources: Take control of your heart health! After a heart attack or cardiac surgery, understanding the medical terminology is crucial. This FREE Heart Health Terminology Cheat Sheet empowers you to understand what your healthcare providers are saying. Imagine being able to confidently discuss your condition, ask the right questions, and actively participate in your treatment. Download your FREE cheat sheet and start feeling more empowered about your heart health journey.Links:Learn more about EF: American Heart Association – Ejection FractionEF explained: Cleveland Clinic – Ejection FractionJoin the conversation: Share your experience, questions, or reflections in the comments or contact me via My Heart & Mind Community.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Discover how to boost your happiness and improve your heart health after a cardiac event. In this episode, I explain how stress hormones like cortisol and adrenaline impact your recovery, and how “happy hormones” - dopamine, serotonin, oxytocin, and endorphins - can help you feel joyful, motivated, and connected. Learn practical tips for regulating these hormones and reclaiming your life after heart surgery or a heart attack.Key Takeaways:Understanding stress vs. happy hormonesHow cortisol and adrenaline affect your recoveryPractical ways to increase dopamine, serotonin, oxytocin, and endorphins Daily habits to support mental and heart healthThe importance of self-compassion and small, achievable goalsResources Mentioned:Get your FREE Hobbies & Activities Ideas. Life after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way.👉 Download your free guide: “Hobbies & Activities for a Happier Heart”Unlock Your Happy Brain: Quick Start Guide. Boost your mood, energy, and resilience naturally! Discover simple, heart-friendly ways to stimulate your happy brain hormones - dopamine, serotonin, oxytocin, and endorphins - and feel more joy, calm, and connection every day.💌 Sign up and get your free: “Happy Hormones Quick Start” instantlyRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. Learn:How alcohol affects heart health and medicationsWhat moderation really looks likePractical tips for reducing intake without feeling deprivedBenefits of mindful drinking and reducing alcohol for heart recoveryResources & References:NHS: Low-risk drinking guidelinesHeart Foundation Australia: Alcohol and heart healthHeart & Stroke Canada: Alcohol & cardiovascular healthCDC USA: Alcohol and heart diseaseHealth New Zealand: Alcohol guidelines Get your FREE Hobbies & Activities Ideas TodayLife after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way. Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others.I also dive into the transformative power of mindset, sharing a personal journey from self-criticism to self-love. Learn how changing your thoughts can lead to lasting changes in your habits and overall happiness when living with heart disease.Key Takeaways and Mindset Shifts:Self-care is not selfish: It's a fundamental practice to ensure your own health - mentally, physically, and emotionally so you can better support the people in your life.Embrace your imperfections: Learn to love the things you can't change about yourself. A simple affirmation like "I like myself, I like myself, I really, really love myself" can make a big difference.Find an activity you truly love: Ditch the pressure to do what others are doing. Discover a physical activity that motivates and inspires you, making it a sustainable part of your life.Stop "dieting": Shift your thinking from restrictive diets to making healthy, lifelong food choices. Focus on your habitual diet rather than temporary fixes.Everything in moderation, including moderation: Give yourself grace and permission to enjoy life's pleasures without guilt.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peace, and calm—even in the midst of uncertainty.You’ll be gently guided through a soothing body relaxation, followed by a powerful repetition of the affirmation:  “I have the right to be happy.”This Relaxamation helps you:Reconnect with joy and gratitudeReduce anxiety and emotional overwhelmBuild self-compassion during cardiac recoveryRemember that your happiness matters—right now, as you areYou’ll come away feeling lighter, calmer, and more in touch with your inner strength and resilience.After today’s session, you will: ✨ Have a calming ritual to ease emotional stress ✨ Be more confident in your right to feel good ✨ Do more of what brings you peace, joy, and energy🎧 Press play, get comfortable, and begin your journey inward.What is a Relaxamation? Find out more here The Big Calm & The Feel Good FactorRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox.Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving your mental and physical health. She explains how to create your personalised box, from decorating your chosen container to filling it with items that ground your thoughts, trigger positive memories, and gently pull you back into the present moment.In this episode, you'll discover:Why a Self-Soothing Toolbox is essential for anyone living with a health condition, especially heart disease.Practical steps for creating your own unique box, from choosing and decorating your container to filling it with items that bring you comfort and joy.A wealth of personalised ideas for what to include.The profound power of writing a letter to yourself from your future, wiser self.Tips for creating an "on-the-go" self-soothe kit for immediate comfort anywhere.Sallie's own "Feel Good File" and a powerful reminder of your strength and resilience.This episode is your guide to nurturing your emotional well-being and finding peace, even in the face of uncertainty. Tune in and start building your personalised sanctuary today!ResourcesMy Heart & Mind WebsiteMy Heart & Mind Community on FacebookStay in touch with SallieRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

What are the early months after a heart attack really like?" It's a question that brings back memories of my own uncertainty after leaving the hospital, stepping back into a life that suddenly felt unfamiliar. I just didn't have a clue what to expect!In this episode, I'll explore what those first few days, weeks, and months can bring, both physically and emotionally, and share how you can navigate them with strength and hope.Important Disclaimer: I'm not a medical professional. This episode shares my personal experience as a heart attack survivor and general information. I'll cover:The crucial importance of rest in the very first days back home, and why your Cardiac Recovery Guide is your roadmap for safe healing.Managing expectations for yourself and communicating openly with family and friends about your recovery journey.Monitoring your vitals and understanding common discomforts after a cardiac event.Navigating new medications and unexpected side effects like loss of appetite or changes in taste (like my sudden dislike for coffee!).Understanding the "cardiac blues" – those incredibly common feelings of anxiety, depression, guilt, and fear – and why talking about them is so vital.A brief discussion on "pump head" for those recovering from heart surgery.My Actionable Tip for a Happier New Life: Embrace "Pacing" and "Planned Rest" to avoid the "boom and bust" cycle of fatigue. I'll share practical ways to break down tasks, schedule rest, listen to your body, and even keep a "Fatigue Diary."Gradually increasing activity in the first few weeks, including safe walking and why certain activities like driving and heavy lifting should be avoided initially.Important considerations for intimacy after a heart event, including when it's generally safe and what to avoid.Looking ahead to holidays and returning to work, and why planning and prioritising your well-being are key.A powerful reminder that you are a survivor, and why embracing your cardiac rehabilitation program is a vital step in your physical and emotional recovery.Resources Mentioned:I've written a book called The Beat Goes On to help in the early days of recovery. It includes several downloadable documents to support you on your journey. Get them for free at: www.myheartandmind.co.uk/bookTBGOAppointment JournalAppointment NotesMedication ChartEmotional Wellbeing JournalGuided Relaxation AudioSleep JournalPain JournalAngina JournalStay in touch with SallieRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma to Triumph: Post-Traumatic Stress Disorder (PTSD) versus something truly transformative – Post-Traumatic Growth (PTG).In this episode, I'll share:My personal perspective on the reality of post-traumatic stress after a heart event and why seeking help is crucial if these feelings persist.An introduction to the powerful concept of Post-Traumatic Growth (PTG) and how it's possible to move from survivorship to thrivership.Insights into how PTG can manifest in your life, leading to a deeper appreciation and personal strength.My Actionable Tip for a Happier New Life. I'll explain how to use this powerful tool to recognise your progress, shift your perspective, and reinforce positive neural pathways.The critical role of a strong support system in your recovery journey, whether it's family, friends, support groups, or charities.How approaches like Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching can help you find your way to acceptance and positivity.ResourcesMy Heart & Mind WebsiteMy Heart & Mind Community on FacebookEpisode 34 Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery.Stay in touch with SallieRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Summer can bring unique challenges for those with cardiac conditions. This episode provides actionable advice on staying cool, hydrated, and recognising the signs of heat-related stress, all tailored to help you protect your heart. Sallie shares her expertise and personal insights, guiding you through crucial precautions and lifestyle adjustments that can make a significant difference during hot spells.Key Takeaways:Understanding the risks of heat on cardiac health.Practical tips for staying cool and hydrated.Identifying and responding to heat-related symptoms.Adjusting your routine to minimise heat exposure.Empowering strategies for continued heart-healthy living, even in rising temperatures.This episode is not intended as medical advice; it's about empowering you to live confidently and joyfully, knowing you have the tools to manage your heart health throughout all seasons. Join Sallie as she helps you feel less alone, more in control, and equipped to embrace life after a cardiac event, one step at a time.Resources Mentioned:Join our supportive community: My Heart & Mind Community (Facebook Group)Learn more about Sallie Crawley and her work: Sallie Crawley's WebsiteRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

I challenge the notion that "you can't think yourself better" after a life-altering cardiac event. While it's crucial to acknowledge the trauma and negative emotions, we delve into the powerful connection between your mindset and your cardiac recovery.We explore:The Nuance of Positive Thinking: It's not about being relentlessly positive, but understanding how your thoughts influence your feelings, actions, and behaviours.The Thought-Action Link: How a negative thought can derail your plans (like a rainy day stopping a walk) and how a shift in perspective can lead to positive actions.Changing Your Mindset Through Repetition: The simple yet powerful concept that consistently choosing a positive outlook can reshape your thinking, even in the face of trauma.Practical Steps for a Positive Outlook: Recognising Triggers: Identifying when negative thoughts arise Reframing Thoughts: Actively choosing a positive interpretation (e.g., viewing an appointment as proactive care).Empowering Lifestyle Changes: Approaching diet and exercise with a positive mindset, seeing them as fuel and enjoyment, not deprivation or insurmountable tasks.Seeking Support: The importance of asking for help for habits like smoking cessation.I offer encouragement and practical strategies for cultivating a positive mental attitude, empowering you to make sustainable lifestyle changes and reduce your cardiac risk factors.Key Takeaways:Your mindset impacts your cardiac recovery and ability to make healthy lifestyle changes.It's okay to feel negative emotions, but don't let them dictate your actions.Changing your mindset is possible through consistent, positive reframing of thoughts.Small, positive choices (like reframing an appointment or starting a short walk) can lead to significant improvements.Positive mental attitude fuels positive actions, which in turn supports better heart health.Resources Mentioned:Post-Traumatic Stress Disorder vs Post-Traumatic GrowthHow to Help Yourself When Feeling Emotional After a Cardiac EventRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition.It’s completely natural, we want certainty because it feels safe. And when your body isn’t behaving predictably, or when your health is uncertain, it’s easy to feel like the ground beneath you is shifting. Even the smallest decisions can feel overwhelming. Will I feel well enough today? What will the test results say? How do I plan when I don’t know how I’ll feel?The truth is… we all live with uncertainty. But when you’re managing a health challenge, that uncertainty often takes centre stage. And that can leave you feeling anxious, helpless, even disconnected from who you used to be.That’s why this relaxamation is so powerful.“I Cope with Uncertainty” is designed to help you gently reconnect with your inner strength. To soothe the nervous system. To remind your mind and body that peace is still possible, even in the unknown.It’s not about ignoring reality. It’s about learning how to stay steady within it. This relaxamation won’t give you all the answers. But it will help you soften your grip on needing them.Do not listen to this episode while driving or operating machinery. Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

A cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief. We discuss:Grief Beyond Loss: How losing your "old life" after a cardiac event is a valid form of grief.The Change Curve: A model based on Elisabeth Kubler-Ross's stages of grief, adapted to the cardiac recovery journey.We'll look at stages like: Shock & Denial: The initial disbelief and feeling "it can't be that bad."Frustration & Depression: The anger, low mood, and profound sadness as the reality sets in.Experiment, Decision & Integration: Moving towards actively helping yourself, making positive life choices, and ultimately accepting your new self.If you're struggling with the emotional aftermath of a cardiac event, this episode offers understanding, validation, and a path forward. Key Takeaways:Emotional recovery is a journey, often mirroring stages of grief.It's normal to feel shock, denial, frustration, or depression after a cardiac event.You can move towards acceptance and integration into your new life.You are not alone; connecting with others is crucial for support. Resources Mentioned:Book: Sallie's book (for more on this topic, search Amazon for Sallie's books).Facebook Group: My Heart & Mind Community (A supportive group for those with similar experiences).Email Support: [email protected] (For further help or questions).The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery (Image of the Grief Model)If this episode resonated with you, please share it. Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Join me for an exciting announcement! My Facebook page, formerly known as "Heart Attack, Heart Surgery & Heart Disease Survivors Support Group," is officially rebranding to Healthy Hearts & Happy Minds! 🎉 This new name truly reflects my mission: to support and empower individuals living with or recovering from a heart attack, heart surgery or cardiac diagnosis on their journey to a healthier and happier life.In this episode, I'll explore what this rebrand means for our community and introduce my three dedicated Facebook groups designed to offer even more tailored support:My Heart & Mind: Our main supportive community for connection and shared experiences.Smoking Hearts: A judgment-free zone for those quitting smoking after a cardiac event.Hearts Together: Dating for Singles with Health Challenges: A space for individuals with chronic health conditions to connect and build friendships.You are not alone on this journey. We're here to help you move from survivor to thrive!Key Takeaways:This rebrand emphasises a holistic approach to recovery, focusing on physical, emotional, and mental well-being.Discover three new dedicated Facebook groups for specialised support.Remember: You are loved, admired, and worthy of joy and happiness!Important Links Mentioned in this Episode:Healthy Hearts & Happy Minds (Main Facebook Page)My Heart & Mind (Main Support Group)Smoking Hearts (Quitting Smoking Support Group)Hearts Together: Dating for Singles with Health Challenges (Connection Group)Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

I confront the reality of trauma and PTSD following cardiac events like heart attacks, cardiac arrest, or open-heart surgery. It's a question many ask, and the answer is a definitive yes. I discuss:The Reality of Trauma: How life-changing cardiac events can make your own body feel unsafe, and why these feelings are normal.What is PTSD? Understanding symptoms like re-living events, heightened anxiety (hyperarousal), rage, guilt, vivid nightmares, and avoidance behaviours.Recognising Triggers: How your brain's protective mechanisms can lead to anxiety around hospitals, medications, or even physical sensations.The Impact on Recovery: How untreated trauma and PTSD can hinder your physical recovery and increase health risks like inflammation and blood pressure.Taking the First Steps: The importance of recognising symptoms and speaking openly with your primary doctor.Treatment Options: Exploring "watchful waiting," Cognitive Behaviour Therapy (CBT) to manage triggers and coping mechanisms, and the role of medication.Self-Help Strategies: Practical tips including exercise, social support, and general self-care.You are not alone; research suggests a significant number of cardiac patients experience PTSD. It's real, it's treatable, and it's never too late to seek help to improve your quality of life. Key Takeaways:Trauma and PTSD are common after major cardiac events.Symptoms include anxiety, hyperarousal, and avoidance of triggers.Untreated trauma can impact physical recovery.•Knowledge is key to understanding and managing your experience.Speak to your doctor – help is available through therapy and/or medication.You are not alone and recovery is possible.If this episode resonated with you, please share it. Follow my podcast for more vital discussions on heart health and recovery.Resources:Post-Traumatic Stress Disorder vs Post-Traumatic GrowthThe Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to KnowSurvival & Resilience: Life Before & After Jon DiedRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

I dive into "Pumphead," or Post-Perfusion Syndrome, the post-operative brain fog many experience after heart bypass surgery. We'll cover:What is Pumphead? Common symptoms like brain fog, confusion, and dizziness.Why does it occur? Theories involving the perfusion machine and heart handling.Recognising Symptoms: How to identify signs like imbalance, difficulty problem-solving, or mood changes.Treatment & Recovery: Exploring medical approaches, cognitive exercises, social interaction, and lifestyle tips for improvement.Time as a Healer: Understanding that full recovery often happens within 3-12 months.If you're dealing with cognitive changes post-surgery, this episode offers vital insights and encourages seeking support.Key Takeaways:Pumphead is real and treatable.Symptoms often include brain fog and cognitive difficulties.Seek medical advice if symptoms persist.Recovery is possible with time and effort.Resources Mentioned:Discover Sallie Crawley's book, Cognitive Cardio Puzzles for a Healthy Heart & Mind, a great tool for recovery. (Available on Amazon).Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Join me in this powerful and candid interview with John Fraser, who shares his remarkable journey through a triple coronary artery bypass graft (CABG) surgery. At 66, John, a previously active individual, faced unexpected heart issues, leading to a life-changing operation. Listen as John details his experiences from initial symptoms and diagnosis to the challenges of surgery and recovery.In this episode, John opens up about:The initial signs and symptoms that led to his diagnosis.The emotional impact of waiting for surgery and the importance of a positive mindset.The realities of undergoing a triple bypass, including the surgical process and post-operative care.The complications of a collapsed lung and the added challenges it presented.The physical and emotional toll on both himself and his family.The recovery process, including physical rehabilitation and the return to everyday life.The experience of "pump head" and the changes he observed.The importance of advocating for your health and seeking support.John's story is a testament to resilience and the power of a positive outlook. Whether you've experienced a cardiac event yourself or know someone who has, this episode offers valuable insights and inspiration.Key Takeaways:Understanding the importance of early detection and seeking medical advice.The significance of mental preparation and maintaining a positive mindset during challenging times.The physical and emotional aspects of recovering from major heart surgery.The impact of cardiac events on family and caregivers.The importance of rehabilitation and gradual return to activity.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today’s episode is a relaxamation and it focuses on taking time for yourself and putting yourself first.When was the last time you spent a whole day just for yourself, doing only what you wanted to do when you wanted to do it? I don’t do it very often myself and yet I know that I should. It’s an essential part of self-care. Self-care shouldn’t be for when you’re burnt out, uptight, stressed and feeling awful it should be used as part of your everyday life to avoid feeling depleted and unable to cope. If you have others that you care for or look after then you need to look after yourself first. Think of the oxygen mask on the plane, always put it on yourself first else you won’t be able to save others and may even make the situation worse. Life should be enjoyable as our mental health impacts our physical health; do you know what brings you joy? Maybe a bit of homework for you 😉Time is something we can’t make more of but we can make more money, have more relationships or more jobs, and find some time for yourself. Live with gratitude for all the experiences you have, if you can’t give yourself a day, then look for an hour or maybe an afternoon. Be glad you did rather than wish that you had!Do not listen to this episode while driving or operating machinery.Your affirmationsToday is my dayI set aside time to laugh and playI spend time doing what I loveSay your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day. The more you use them the bigger the impact. Add them to a habit that you do every day.  While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.  Your self-reflection questions are:What is one new thing I want to try today?How can slowing down help me to stop wasting time?What can children teach me about enjoying life?What do I enjoy doing, having, and being?Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

I am not sure about you but does your cardiac event consume your life? Is your heart health at the centre of everything that you do or think? Awe is an emotion characterised by a sense of reverence or wonder in response to something perceived as vast or great. Something outside of yourself. It has been shown to have several potential health benefits. Today I am going to talk about awe as it has been shown to have a positive impact on both psychological and physical health, making it an important aspect of well-being after a heart attack or heart surgery.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

The Dalai Lama said, “Pain is inevitable. Suffering is optional.” To me, the quote means that experiencing pain, physical and emotional, is a natural and unavoidable part of life, but whether or not we experience suffering as a result of that pain is a choice that we can make. In other words, we can choose to let the pain control and consume us, causing suffering, or we can choose to accept the pain and manage it in a healthy and constructive way.Managing how we feel and react to people, circumstances, and situations can reduce our suffering. You are in charge of how you feel. I’m sure you are familiar with the term, “You choose how you react”. Actually, it’s not 100% true as our limbic system is always on the lookout for trouble and anything that would be a threat so you may initially experience a fight or flight response. However, you can stop, take a breath or two, and calmly reconsider your response, there may be some facts you weren’t aware of, and therefore take charge of how you feel. Do not listen to this episode while driving or operating machinery.Your affirmations:I am in charge of how I feelI choose thoughts that give me control of how I feelI decide how I want to feelSay your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day.  The more you use them the bigger the impact. Add them to a habit that you do every day.  While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up, or the last thing at night. Your self-reflection questions are:In what situations do my emotions work against me? When I lose control of my emotions, what happens?How would my life be changed if I had more control over my emotions?Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

I am sure that like me you experience stress and anxiety. I thought that prior to my heart attack, I had it pretty much nailed anxiety and that I managed my stress levels well. Perhaps I did but after discharge from the hospital it got really out of my control and I had to learn to practice what I had been preaching to my clients. Today I am sharing with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states. Psychological SighBox BreathingDiaphragmatic Breathing4-7-8 BreathingAlternate Nostril BreathingRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

My interview with Jon Johnston. He’s a survivor of a widow maker heart attack and a cardiac arrest that caused him to be without oxygen for 20 minutes, technically dead. He is also an author of two books and a sports website owner. Today he talks to me about his life before his event and how he died but miraculously survived. He shares with me how he pieced together what had happened with the help of family and friends along with his realisation that he was not the only person affected. His heart attack impacted his family and friends in ways that he didn’t expect. Due to oxygen deprivation Jon now lives with a traumatic brain injury and yet during his recovery, he has penned two books to help himself and others with their own recovery. We talk about how Jon lives his life happy and has ambitions for the future despite the change to his life, health, and knowledge that he will never be the person he once was. We talk about Jon’s books and he shares some content with us. Some of his tried and tested activities have helped him and will help you too.You can find the links we mentioned here: www.Manageyourdamage.com www.Jonjohnston.comBeen Dead, Never Been To EuropeManage Your Damage – Heart Attack SurvivorRead the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

This week is about nutrition, and my guest is Cheryl Strachan of Sweet Spot Nutrition. She is a Registered Dietitian, specialising in cardiac nutrition and wellness. Her mission is to share her love for food that hits the sweet spot. She is also the author of a recipe book. It's called 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Cheryl believes that we should focus on eating for health gain, because in the long run, weight loss diets don’t work for most people.Please note that since we recorded this episode, alcohol recommendations have become quite a bit more conservative, due to more recent studies that link alcohol to cancer and heart disease even at relatively low levels. (In Canada the new guidelines say low-risk drinking is 0-2 per week, moderate risk is 3-6 per week, and the risk goes up from there.😳)Today we talk about involvement in cardiac rehab in Calgary and how she developed her model the sweet spot. We have a great discussion about moderation, and what it actually means in real life. We chat about how what you eat can help reduce fatigue and talk about mood foods. If you want to hear her thoughts on chocolate, coffee, and wine, then stay tuned.How to reach Cheryl: https://sweetspotnutrition.ca/Free Book, The Sweet Spot Guide to Eating Well with Heart Concerns: https://sweetspotnutrition.ca/eating-well-with-heart-concerns/Why not join Cheryl in the Sweet Spot Kitchen: https://sweetspotnutrition.ca/join-us-in-the-sweet-spot-kitchen. The kitchen is the heart and soul of your home – and the Sweet Spot Kitchen is the heart and soul of my cardiac nutrition program. Simply knowing what to eat after a heart event or diagnosis isn’t enough. Staying committed day after day, year after year can be challenging. Find your Sweet Spot with food that’s healthy, delicious, and right for you, with guidance from me and the support of an entire community.As mentionedThe Look AHEAD study www.nejm.org/doi/full/10.1056/nejmoa1212914Mediterranean diet studies www.nejm.org/doi/full/10.1056/nejmoa1800389Lyon Diet Heart Study pubmed.ncbi.nlm.nih.gov/9989963/Lifestyle Heart Trial jamanetwork.com/journals/jama/fullarticle/188274Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today’s episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it is founded in a true story. It’s the first fictional story that I have found about having a cardiac event and I’d like to share it with you. I came across the author, Aaron David in a Facebook group when I was looking for people to proofread and give me feedback on my book ‘The Beat Goes On’, a how-to support yourself emotionally and practically guide for once you were discharged from hospital. Aaron agreed, he then told me he was a published author – this nearly gave me my second heart attack as I was then nervous about what he might say. He was amazing and really helped get it just right. In the meantime, I thought I would check out his work and found that he was the author of numerous books of short humorous fiction stories and poems. When I read his book of short stories “Booky McBookface” I came across this story that I would like to share with you today. It reminded me of how we never know what is just around the corner and how quickly things can change. Stories can be more than just fictional, they can be metaphors for life. I use them a lot in my hypnotherapy scripts they allow clients to apply their meaning and make the changes they desire.  It's not me or Aaron who is going to read the story but another hearty, Tony Richens-Smith. Tony is also a published author he also wrote “Not Everyone Wants a Hug” seeing the world through the eyes of a dog. After his widow-maker during covid he wrote his second book “My B****** Heart”, his personal journey after his heart attack. It was when I was listening to his audio book version, I thought I’d ask him to record this for me. So now without any further ado, I will hand you over to Tony and the Egregious (uh·gree·juhs) Fortune.Aaron's WebsiteAaron's Amazon Authors Page for BooksTony's Website Tony's Amazon Authors Page for Books Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Quit hiding your magic! You are UNIQUE, you are the only one like you. You have one of a kind fingerprints, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you would be a different you. You are the only one to see colours the way you do. Remember not to compare yourself with others as there is no comparison. And anyway, you would be matching their outsides (what you see) with your insides (with what you think and feel).The same goes for our health and our life in general. Even if we are feeling broken, we can live with health issues but still be healthy in mind and body. We can still live our lives happy. It really does help to remind yourself that you are good enough and that you are whole, healthy and complete.Do not listen to this episode while driving or operating machinery.Your affirmations:I am whole, healthy and completeI am enough just as I amMy completeness is my very natureSay your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day.The more you use them the bigger the impact. Add them to a habit that you do every day.  While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.Your self-reflection questions are:What are my three greatest qualities?What is unique about me?In what ways do I hold myself back? Why, do I hold myself back?Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.To find more visit my Podcast & Blog Page.ResourcesDownload my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you many options to choose your own affirmations.Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.Join me and others on Facebook in the My Heart & Mind Community.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer and visit my website. And the beat goes on … one moment at a timeIf you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

This week I am talking more about "how-to" live life with fatigue and minimise the impact. I talk through more tools, rules and ideas to help you manage fatigue and conserve your energy.Here are some of the topics I discuss in this episode.Sleep - whilst it doesn't get rid of fatigue is a good place to start. It means you only have to deal with the fatigue and not tiredness too. Nutrition - keep hydrated and an even blood sugar level if you can. Being safe when travelling - that means you and other people too.Self-awareness - get to know yourself and what helps, tame that voice that tells you stuff that doesn't serve you well.Lifestyle - move around, despite being counterintuitive it will help especially if you're outside with nature.Loving and respecting your body - fatigue management it's the only way!To read the complete episode Show Notes or visit my Podcast & Blog Page.ResourcesDownload my zero cost Sleep Easy Journal which will help you have conversations with your medical team and identify or rule out any sleep issues. Use my download 53 ideas to help you sleep easy, it's free and gives a framework to start ensuring you get a good night's sleep.Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.Join me and others on Facebook in the My Heart & Mind Community.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer and visit my website. And the beat goes on … one moment at a timeIf you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

For a full understanding of what my relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. Imagine this: If you had $86,400 in an account and someone stole $10 from you, would you be upset and throw all of the remaining $86,390 away in hopes of getting back at the person who took your $10? Or move on and live? Right, move on and live. See, we have 86,400 seconds each day. Don’t let someone’s negative 10 seconds ruin the remaining 86,390. Don’t sweat the small stuff. Life is bigger than that. (unknown)Do not listen to this episode while driving or operating machinery.Carrying resentment is holding on to negative energy. It is also a bit like taking poison and hoping the other person will die.Forgiving the other doesn’t mean they were right or you were wrong.It empowers you and disempowers them.You can also forgive yourself.Here are your affirmations from today’s relaxamation:Forgiveness is a gift I give to myself. Forgiveness is a way of showing strength in myself.By forgiving others, I become free of the past.Say your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day. The more you use them the bigger the impact. Add them to a habit that you do every day.  While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.Your self-reflection questions are:Whom do I need to forgive?What would I gain by forgiving that person?Can I let go of my negative feelings about that person?Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.To find more visit my Podcast & Blog Page.ResourcesDownload my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you many options to choose your own affirmations.Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.Join me and others on Facebook in the My Heart & Mind Community.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer and visit my website. And the beat goes on … one moment at a timeIf you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. </p>It is a blend of all of the best bits of meditation, guided relaxation, mindfulness and positive affirmations. It's so exciting to tell you about what a relaxamation is and how it can help. Relaxamations for you to download will be included in my regular mix of podcast episodes so you can gain the benefit at a time and place that is convenient for you. I hope you find this interesting and I look forward to any feedback.Having a heart attack, heart surgery, cardiac arrest, when living with A fib or heart failure and heart disease etc, it’s not just your body that is damaged and needs repairing.The psychological impact can be massive and life becomes a roller-coaster of ups, downs and unknowns. It is a shock to the system and can be very traumatic.By incorporating relaxamations into your life you will relearn the art of relaxation, improve your sleep, reduce stress, feel positive, improve your self-talk and sense of wellbeing. You will also have the opportunity to know yourself better and review your thoughts and feelings relating to the chosen affirmation.To read the complete episode Show Notes or visit my Podcast & Blog Page.ResourcesDownload my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you a head start on using affirmations. Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.Join me and others on Facebook in the My Heart & Mind Community.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer and visit my website. And the beat goes on … one moment at a timeIf you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here. 

I recently asked in my Facebook community how have people been feeling since their cardiac event or diagnosis. The top answers were Fatigue, Sleep Issues, Anxiety and Lack of Motivation.  These I thought would be top topics for me to talk about. In this episode, we will be focussing on fatigue. • What fatigue feels like.• What’s the difference between tiredness and fatigue?• Why do we get fatigued, what it is and what causes it?You will understand what fatigue is and is not. You will understand what causes it and accept that you are justified in how you feel. You will have some ideas and tools to help you minimise the impact of the physical and emotional effects of fatigue. To read the complete episode Show Notes visit my Podcast & Blog Page.ResourcesDownload my zero cost Sleep Easy Journal which will help you have conversations with your medical team and identify or rule out any sleep issues. Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.Join me and others on Facebook in the My Heart & Mind Community. Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer and visit my website. And the beat goes on … one moment at a time If you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.