#001 - Amanda Irvin
from TIME SQUARED
In this first episode of Time Squared, Lonnie Wamsher sits down with longtime member Amanda Irvin to unpack her raw, real journey with fitness. Amanda is a local member at New York Fitness and a full-time educator. She trains six days a week and uses fitness to manage anxiety, stress, and maintain mental clarity, all while staying in amazing shape.
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Frequently asked questions
How long is this episode of TIME SQUARED?
This episode is 20 minutes long.
When was this TIME SQUARED episode published?
This episode was published on July 21, 2025.
Can I download this TIME SQUARED episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.