PODCAST · education
TIME SQUARED
by Lonnie Wamsher
From setbacks to comebacks, Time Squared is where we get real about what it really takes to win in this life. Through good conversations with the members of the New York Fitness Clubs we go over the struggles behind progress. We cover tough losses, big wins, and loads of advice from strong minds who've been through it and come out stronger. Health and wellness is the top priority, but you can't do that without the proper mindset. It's not about perfection, it's just about showing up. We'll see you at the top.
Episodes
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#017 - Ken Lumm
In this episode of Time Squared, Lonnie sits down with Ken Lumm, a member at the Palmyra location, for a genuine and heartfelt conversation about what fitness really means when life gets hard. Ken works as a private investigator overseeing northeast operations for his company and spends most of…
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#016 - Rashee Lampkin
Rashee Lampkin is the barbershop manager at New York Fitness Clubs and one of Lonnie's newest good friends. Lonnie has been wanting to get him on Time Squared since day one, and this episode makes it clear why. Rashee brings a level of depth and self awareness to the conversation that is rare…
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#015 - Don Hanes
Don Hanes is the owner of Haines Mechanical, an HVAC company serving Lancaster, York, and Harrisburg, and he also happens to be the other half of our previous guest Kate Storm. In this episode, Don sits down with Lonnie to talk about what it really looks like to build something from the ground…
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#014 - Kate Storm
What does it really mean to "balance" life? In this episode, Lonnie sits down with Kate Storm, a longtime member of the New York Fitness Elizabethtown location and now a real estate professional launching her own property management division, for an honest conversation about how fitness became…
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#013 – Matt Bleiler
In this episode of Time Squared, Lonnie sits down with Matt Bleiler to talk about growing up in a competitive, sports-driven household, transitioning from athlete to coach, and eventually rebuilding his own fitness routine at 40 years old. Matt shares how he went from 240 pounds to creating…
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#012 - Heather May
In this episode of Time Squared, Lonnie sits down with Heather May to talk honestly about GLP-1 medications, weight loss, strength training, and what it really takes to build a healthier life. Heather shares her personal journey losing over 70 pounds, balancing nursing school and motherhood, and...
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#011 - Logan Lyter
Episode #011 features Logan Lyter, a 22-year-old real estate investor, house flipper, and entrepreneur who’s building momentum the right way. Logan breaks down why fitness was the foundation for his discipline, confidence, and work ethic, and how that carried over into sales, real estate, and...
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#010 - Marley Kreiser
Marley Kreiser sits down with us for a raw conversation about her journey from childhood weight struggles to becoming one of the most impactful trainers in our New York Fitness community. She opens up about family patterns, injuries, mental health battles, hiking the Appalachian Trail, and how…
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#009 - Ligia Gherman
In this episode Lonnie sits down with Ligia Gherman, the owner of Grocery Outlet in the North Londonderry Shopping Center, to talk about what it really looks like to move across the country with five dogs, buy a house, and take over a store all at once. She breaks down how Grocery Outlet finds...
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#008 - Mike McGovern
Mike shares how a back injury ended high school sports and pushed him into the gym, where training helped pull him out of depression. He talks two-a-days, dialing in nutrition and supplements, and why recovery matters for real growth. We also get into his hustle building Big Mike’s Pet Sitting by...
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#007 - Brad Miller
Brad Miller from our Lebanon club sits down to talk strongman, powerlifting, and making the gym feel welcoming for everyone. He shares his own journey from 300+ pounds to healthier habits, why movement at any size matters, and how training his kids built confidence and community. We also get into...
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#006 - Mark Sommer
At 70 years old, Mark Sommer trains six days a week and lives with the drive of a man half his age. In this episode, Mark talks about his blue-collar roots, the lessons he learned from his father and grandfather, his years as an iron worker in New York City, and how discipline, faith, and...
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#005 - Amy Hine
In this episode of Time Squared, we sit down with Amy Hine, longtime New York Fitness member, mom, and mail carrier with a powerful story of consistency and resilience. Amy shares how she first discovered fitness as a teenager, stepped away to raise her kids, and eventually came back stronger…
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#004 - Gretna Bill
In this episode, Lonnie sits down with local legend Bill Gentile, also known as “Gretna Bill.” Bill shares his journey from leaving the cubicle life to building a life around cycling, fitness, and running his business. They dive into longevity, strength training, entrepreneurship, and the...
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#003 - Amy McHenry
In this episode of Time Squared, Lonnie talks with Amy, a high school special education English teacher with 24 years of experience and a professional bodybuilder. Amy shares how her passion for helping others shaped her career, her journey from teaching and dance to stepping on stage, and the...
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#002 - Bob White
We had the honor of sitting down with Mr. Bob White in Episode 2 of the Time Squared podcast. Bob is 78 years old—with two brand new knees—and absolutely crushing it in the gym every week. After 45 years in the printing industry, Bob now spends his mornings training hard with our very own Marley...
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#001 - Amanda Irvin
In this first episode of Time Squared, Lonnie Wamsher sits down with longtime member Amanda Irvin to unpack her raw, real journey with fitness. Amanda is a local member at New York Fitness and a full-time educator. She trains six days a week and uses fitness to manage anxiety, stress, and…
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ABOUT THIS SHOW
From setbacks to comebacks, Time Squared is where we get real about what it really takes to win in this life. Through good conversations with the members of the New York Fitness Clubs we go over the struggles behind progress.
We cover tough losses, big wins, and loads of advice from strong minds who've been through it and come out stronger. Health and wellness is the top priority, but you can't do that without the proper mindset.
It's not about perfection, it's just about showing up. We'll see you at the top.
HOSTED BY
Lonnie Wamsher
CATEGORIES
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Frequently Asked Questions
How many episodes does TIME SQUARED have?
TIME SQUARED currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TIME SQUARED about?
From setbacks to comebacks, Time Squared is where we get real about what it really takes to win in this life. Through good conversations with the members of the New York Fitness Clubs we go over the struggles behind progress. We cover tough losses, big wins, and loads of advice from strong minds...
How often does TIME SQUARED release new episodes?
TIME SQUARED has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TIME SQUARED?
You can listen to TIME SQUARED on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TIME SQUARED?
TIME SQUARED is created and hosted by Lonnie Wamsher.
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