[#001] Ben Coomber - Take Ownership and Respect Yourself

Episode 1 and we're starting with a BANG! Join me as I interview Ben Coomber - performance nutritionist (BSc, ISSN), educator, speaker, writer and all round legend. Ben has the UK's #1 rated health and fitness podcast on iTunes 'Ben Coomber Radio' with regular Q&A's and expert interviews. He runs Body Type Nutrition, an online nutrition coaching company that provides a multi-level, online nutrition course: the BTN Academy. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. As you will tell by my somewhat cringe intro (#sorrynotsorry), I am a long time super-fan of Mr Coomber. He is totally awesome at what he does and his personal integrity pours out of all his work. We discuss all things life, delve into sexy planning and habits, making mistakes and dealing with failure, male vs female empowerment, being selfish and how to actually DO it not just SAY it. Finally, we touch on the minefield that is emotional eating and learning to take ownership of your situation, giving yourself credit and respecting yourself. Check Ben out: Instagram: bencoomber Facebook: Ben Coomber Website: www.bencoomber.com Also check out the amazing content here - much of which is free: www.awesomesupplements.co.uk https://btn.academy/

Episode metadata supplied by the publisher feed · Published Aug 27, 2018

Embed this episode

Attribution link and audio player

Ready to play

[#001] Ben Coomber - Take Ownership and Respect Yourself

0:00 30:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Dictionary of Mythology and Folklore Tanner Campbell Mythology and folklore are full of stories you already know well, but both are positively overflowing with those you've never heard of. The Dictionary of Mythology and Folklore, will introduce you to a new character, theme, story, or artifact from the annals of mythology and folklore every day. Each episode is less than 5 minutes long, so you can easily fit it into your daily routine. Audrey Craven by May Sinclair (1863 - 1946) LibriVox In May Sinclair’s remarkable first novel, Audrey Craven is a beautiful young woman who has by her idiosyncrasies acquired a thoroughly undeserved reputation for originality. In fact, Audrey is a shallow, selfish, malleable person of negligible intelligence, with a fastidious horror of anyone who might be considered a nobody. Her pursuit of the stimulation of extraordinary minds (and her persistent fantasy of being somebody’s Muse) brings her into contact with serious women and men representing the profoundest passions of art, religion, science, and love. The question is, will these encounters prove to be her salvation, or will her vindictive self-centeredness damage the ardent lives she touches? (Expatriate) Neurodiversity Podcast Emily Kircher-Morris The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people. The Overwhelmed Brain Paul Colaianni: Relationship and Emotional Abuse Expert Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Frequently Asked Questions

How long is this episode of Positively Selfish?

This episode is 30 minutes long.

When was this Positively Selfish episode published?

This episode was published on August 27, 2018.

Can I download this Positively Selfish episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!