[#001] Ben Coomber - Take Ownership and Respect Yourself

Episode 1 and we're starting with a BANG! Join me as I interview Ben Coomber - performance nutritionist (BSc, ISSN), educator, speaker, writer and all round legend. Ben has the UK's #1 rated health and fitness podcast on iTunes 'Ben Coomber Radio' with regular Q&A's and expert interviews. He runs Body Type Nutrition, an online nutrition coaching company that provides a multi-level, online nutrition course: the BTN Academy. Ben also owns Awesome Supplements, a brand offering clarity in the confusing world of supplements. As you will tell by my somewhat cringe intro (#sorrynotsorry), I am a long time super-fan of Mr Coomber. He is totally awesome at what he does and his personal integrity pours out of all his work. We discuss all things life, delve into sexy planning and habits, making mistakes and dealing with failure, male vs female empowerment, being selfish and how to actually DO it not just SAY it. Finally, we touch on the minefield that is emotional eating and learning to take ownership of your situation, giving yourself credit and respecting yourself. Check Ben out: Instagram: bencoomber Facebook: Ben Coomber Website: www.bencoomber.com Also check out the amazing content here - much of which is free: www.awesomesupplements.co.uk https://btn.academy/