#001: How Much Exercise Is Enough?
from CrossFit Nexus Radio Hosted by Trey Hall
What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you. Follow us on social media: CrossFit Nexus: Instagram / Facebook
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Frequently asked questions
How long is this episode of CrossFit Nexus Radio?
This episode is 15 minutes long.
When was this CrossFit Nexus Radio episode published?
This episode was published on September 24, 2019.
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Yes. Use the download control on the episode player to save the publisher-provided media file.