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CrossFit Nexus Radio

by Trey Hall

Health

The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us!Nexus Radio operates out of CrossFit Nexus in Belton, MO.

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Episodes

  1. #005: The "Perfect" Squat

    There is no such thing as a one-size-fits all squat. Our individual anatomy, mobility, comfort level, and experience determines what our squats look like. Coaches Trey, Sam and Ashleigh discuss why everyone's squats are unique and how a coach can help you find YOURS.

  2. #004: Nutrition Mythbusting

    Feel confused about the sea of nutrition information out there today? Coaches Trey, Sam and Ashleigh begin clearing a few things up by debunking a few common myths so that you can feel more confident about your food choices.

  3. #003: Prioritize Sleep

    How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.

  4. #002: Look at the Bright Side

    Do you know an Eeyore or are you, yourself, an Eeyore? In this episode, coaches Trey, Sam and Ashleigh visit the children's story of Winnie the Pooh. They establish why success preceeds motivation and how looking at the good things in life is important to your goals.

  5. #001: How Much Exercise Is Enough?

    What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you. Follow us on social media: CrossFit Nexus…

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Topics in this show

Community Support CrossFit Mindset Growth Movement Coaching Nutrition Tips Recovery Strategies Self-Improvement

Click any topic to search every transcript on PodParley for moments someone mentioned it.

About this show

The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us!Nexus Radio operates out of CrossFit Nexus in Belton, MO.

Hosted by

Trey Hall

Categories

Health Fitness

Frequently asked questions

How many episodes does CrossFit Nexus Radio have?

CrossFit Nexus Radio has 5 episodes on PodParley. The most recent episode was published on December 4, 2019.

What is CrossFit Nexus Radio about?

The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new...

How often does CrossFit Nexus Radio release new episodes?

CrossFit Nexus Radio publishes every two weeks, based on its 5 episodes since September 2019.

Who hosts CrossFit Nexus Radio?

CrossFit Nexus Radio is created and hosted by Trey Hall.
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