#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basics

from The LYTHIUM Podcast · host Coach Lythgoe

In this episode I introduce the podcast, talk about how much of a minefield the fitness industry is in 2023 and highlight the importance of mastering the basics and why we were healthier 70 years ago.

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basics

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