The LYTHIUM Podcast

Pretty simple really. Listen to it!

I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.

Want big pipes? Give it a listen.

In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.

This is a group check-in podcast for Heavy Metal Training: Basecamp

This is a podcast recording from my group training program, Heavy Metal Training: Basecamp

This is a check-in podcast from my group coaching service 'Heavy Metal Training: Basecamp'.

As above

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As above!

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What the title says!

What it says in the title!

n this episode, we dive deep into the risks and realities of Ozempic, the popular weight-loss and diabetes drug. We explore recent scientific studies linking GLP-1 medications to serious side effects like vision loss, gastrointestinal issues, mental health concerns, and even potential fatal complications. With expert insights, real-life cases, and the latest research, we ask the critical question—how safe is Ozempic really?

Ever stepped on the scale and felt frustrated by the number staring back at you? You’re not alone. In this episode, we’re diving into why daily weight fluctuations are completely normal—and why they don’t reflect your real progress. From water retention to muscle gain, I’ll break down the science behind the scale and share better ways to measure success. Plus, I’ll give you practical tips to shift your mindset and focus on non-scale victories that truly matter. Learn how to stop stressing over the scale and start celebrating progress

The weekly reflection podcast is a summary of my community clients check-ins.

We discuss whether diet or training has a larger impact on how you look and feel, and how to combine the two to achieve an incredible result.

This episode dives into how we can get 80% of the results from 20% of the work we need to do.

Even the most successful high-performers can struggle with staying fit and healthy. In this episode, we break down the top three pitfalls that hold ambitious individuals back from reaching their fitness goals. From neglecting recovery and overestimating willpower to falling into all-or-nothing thinking, we’ll explore actionable strategies to overcome these challenges. Whether you’re a busy professional, entrepreneur, or high achiever, tune in to learn how to align your fitness journey with your fast-paced lifestyle without sacrificing results or burning out.

We discuss the brilliant position maintenance calories put you in with regards to health and training on today’s episode.

We talk today about the toughest time of the year - Christmas - and how to navigate it.

Why active recovery isn't a thing, and how to properly recover from training.

We go over training the brain for the best physical results, and the power of consistency.

A common debate that I thought was worthy of my 2 cents.

In this podcast we discuss some of the storm in the fitness industry at the minute surrounding The Francis Diet allegations and why perfectionism is the enemy of progress.

One of the more insightful pods in recent memory, this.

Ahhh, a contentious one - the new miracle weight loss drug. Is it all it's cracked up to be? Let's find out.

A super helpful episode for anyone who is in the decision making process of hiring a coach.

In this episode we go over why calories are front and centre of the fitness industry.

Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'

We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.

In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.

We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.

In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.

This is a slightly controversial one, but I felt it needed saying.

Episode 18 of the pod brings us to fitness trackers - the good, the bad, and the ugly.

In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu

In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.

I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.

In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.

In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.

In this episode me and Dr. Bijan deep dive into the healthcare system, the power of kettlebell training and much more.

This episode is an absolute goldmine for anyone looking to level up their nutrition, their mindset around eating and training and learning about how coaches operate. I'm joined by Paddy, a coach and athlete from Liverpool who's regimented routine has earned him a huge social media following.

In this episode I talk with Jordan Stafford, a coach local to me who has completed a 100-mile race, is taking on a 215-mile race later in the year, and the founder of 'Average to Athlete'.