001: sleep, routine, flow state, & setting our intentions
from Paisanas Podcast Hosted by Paisanas Podcast
In the first episode of Paisanas Podcast, we introduce ourselves and our goal for this project. We delve into sleep, routines, flow state, and give you a glimpse of the myriad of topics we'll be covering as this unfolds. Tools + resources mentioned: @georgiesgardens on Instagram for the most insightful posts on seasonal living, sun exposure, and grounding
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This episode was published on June 29, 2022.
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