Paisanas Podcast
by Paisanas Podcast
Conversations about food, health + wellness, culture, spirituality, community & trad lifestyle. Our goal is to share our experiences, and build a community focused on alternative health and ancestral, traditional living. "Paisanas" means country-women, or two women from the same country. For Vincenza + Kiki, this word represents not only our shared hometown connection, but also our mutual interests, and connotes an element of trust and openness, which we hope translates in our conversations.
Episodes
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013: passion, purpose, and a bit of perspective
In today's episode, Vin & Kiki reflect on a topic that many can relate to: passion and purpose, and we aim to provide a bit of perspective. Some key topics and takeways are: - The pressure to define your purpose - The stoic perspective on passion - Slowing down and enjoying the journey - It’s…
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012: breathwork, and why you should care about how you breathe
After a month-long hiatus, Vin & Kiki back with the hottest of topics! Breath, or breathwork, seems to be EVERYWHERE these days. Every wellness-inclined person (& their mom!) seems to be exploring the world of breath, which we believe to be a super powerful tool! In this episode, we share: - why…
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011: travel, identity, and the courage to be uncomfortable
This episode is brought to you by the courage to be uncomfortable! Freshly back a trip to Oaxaca, Mexico for Vin and with an upcoming trip to Mexico City for Kiki, the discussion of travel quickly evolved into a dissection of how our own self-image plays a part in the way we experience the world....
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010: anxiety, coping mechanisms, and the importance of routines
Today Vin & Kiki break down their experiences with anxiety what's worked (or hasn't) when facing some of the more challenging moments. - anxiety vs overwhelm - learning to regulate - how to know you're on the right path - movement as medicine - the importance of routine - intentional speech Tools…
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009: education, learning styles, and curiosity to get clarity
Sometimes synchronicity just *works*. This is one of those beautiful cases! As self-proclaimed "lifelong learners", we embraced this conversation with enthusiasm and eager to provide a new perspective on education. Breaking it down: - our K-12 education journeys - the trauma of the public…
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008: mindset, manifestation + the attitude of gratitude
In my (Kiki's) fave episode to date, we get into such a fun + beautiful + empowering discussion around mindset, motivation, manifestation, gratitude, and getting into a positive frame of mind. For the record - this s*** ain’t easy! But it’s definitely worth it. ♥️ - the perspective of gratitude…
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007: fitness, mobility, and physical expression
Fitness and mobility is a topic near and dear to both Kiki + Vin ❤️. Kiki's past growing up as a competitive athlete, combined with Vin's fitness coaching and various modality exploration, fosters a conversation that is open-minded to all different sorts of exercise. We speak about some of the...
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006: intro to human design with Frances Young of The Fearless Project
Today's episode features our very first guest on the Paisanas Podcast! Vincenza hosts Frances Young of The Fearless Project as they discuss their mutual love for fitness and health, and Frances enlightens the audience with an intro of sorts to human design! In between the laughs, in this episode...
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005: balance and bad vices
Wheeewee! In this episode, Vin + Kiki get Vulnerable! With a capital V! About our own journeys with some of the shadowy aspects of our health journeys. We open our hearts and share our experiences about some of the missteps along the way and where we're at now, especially when it comes to those…
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004: from plant-based to carnivore, and everything in between
In this episode, Vin + Kiki discuss their personal food journeys, from 100% plant-based, to carnivore, and everything in between. We talk about the whys, the hows, and where we're at now. We also get into: - priorities when sourcing produce - veg preparation methods - what is glyphosate and why…
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003: dairy, alternatives, resources, and sources
Today's episode gets into our food systems and our connection to the food we consume. We share the knowledge we've gathered through the years of navigating various diets, including: - dairy industry & regulations - how to source raw dairy - what makes raw dairy different - our emotional…
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002: privacy, hormones, alternative hygiene
Today's conversation is centered around TMI topics - contraceptives, periods, hygiene of all kinds, hormones... you name it. Kiki + Vin share their person journeys in the area of feminine care, as well as their takes on: - birth control + contraceptives - data privacy - seed + moon cycling -...
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001: sleep, routine, flow state, & setting our intentions
In the first episode of Paisanas Podcast, we introduce ourselves and our goal for this project. We delve into sleep, routines, flow state, and give you a glimpse of the myriad of topics we'll be covering as this unfolds. Tools + resources mentioned: @georgiesgardens on Instagram for the most...
About this show
Conversations about food, health + wellness, culture, spirituality, community & trad lifestyle. Our goal is to share our experiences, and build a community focused on alternative health and ancestral, traditional living. "Paisanas" means country-women, or two women from the same country. For Vincenza + Kiki, this word represents not only our shared hometown connection, but also our mutual interests, and connotes an element of trust and openness, which we hope translates in our conversations.
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Paisanas Podcast
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