001 - Why You Should Make More Lists
from Tiny Leaps, Big Changes Hosted by Gregg Clunis
In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit. Key Points: · Why making lists is important · How it can increase your happiness · How to incorporate more list making into your life
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How long is this episode of Tiny Leaps, Big Changes?
This episode is 6 minutes long.
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This episode was published on January 2, 2016.
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