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PODCAST · health

Tiny Leaps, Big Changes

by Gregg Clunis

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

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Episodes

  1. The importance of "me time" | 890

    Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

  2. Thank you | 889

    Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis

  3. Why you need to stop working (sometimes) | 888

    Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

  4. My secret to learning new skills quickly | 887

    In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years. Download the App: https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845 Takeaways: Having a strong motivation…

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  5. You’ll NEVER really be productive without THIS | 886

    Here’s the truth about productivity and many productivity techniques. YouTube: https://youtu.be/WC49JNIPaP4 Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/ Eduardo's website: https://briceno.com/ Flash Card App:...

  6. The secret to consistent improvement | 885

    Pick up a copy of Eduardo's book The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books

  7. The secret to eating healthier (feat Monica Reinagel) | 884

    In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube

  8. Age is just a number (feat Mauro Guillén) | 883

    Buy the book: The Perennials (macmillan.com) NordVPN: https://nordvpn.com/tlbc The Book: In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it. In The Perennials, bestselling author of...

  9. Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882

    Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com) Shelby Stanger Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/tlbc to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It’s completely risk free with Nord’s 30 day...

  10. How to overcome perfectionism (feat. Thomas Curran) | 881

    How to overcome procrastination Buy the book: The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books The TED Talk: Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube

  11. The REAL way to set good goals | 880

    This is episode 880 of the Tiny Leaps, Big Changes podcast. Watch on YouTube Are you tired of setting S.M.A.R.T goals and not achieving them? Do you feel like every goal-setting video or podcast gives the same exact advice? If so, you are not alone. The truth is, S.M.A.R.T goals are not always...

  12. You will NEVER get motivated until you face this | 879

    You will never get motivated until you face this one thing. Watch on YouTube: https://youtu.be/a9LmAy4dLo0

  13. 878 - 4 tips to beat procrastination

    YouTube TikTok Reels Gregg's YouTube Procrastination is a universal struggle that can hinder our productivity and progress. It's a frustrating habit that affects many aspects of our lives, from work to personal goals. However, in the podcast "Tiny Leaps, Big Changes" hosted by Gregg Clunis,...

  14. 877 - The secret to self-control

    YouTube: https://youtu.be/tGgduo5D4R0 Instagram: https://instagram.com/tinyleaps TikTok: https://tiktok.com/@tinyleaps In this episode, we look at a basic process that just might help improve your self-control. Episode Overview: 1. Trigger Mapping: We kick off by defining what trigger mapping is...

  15. 876 - Decoding your bad habits

    Tik Tok | Instagram | YouTube In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions to alarms, and...

  16. 875 - The Power of Getting Started (feat. Taly Matiteyahu)

    YouTube Blink Date In this interview, Gregg speaks with Taly, the founder of a dating app called "Blink." Taly shares her background as a lawyer and discusses her journey of transitioning to different careers. She introduces her dating app, "Blink," which offers a unique approach to dating by...

  17. 874 - Sharing your story (why we all need to)

    YouTube Sharing our personal experiences can have profound effects on others. One such effect is motivating them to take the kind of action that eventually leads to positive changes in their lives. It's really easy to say that people should just get motivated, it's even easier to tell them they...

  18. 873 - How to avoid burnout

    Burnout is a state of physical, mental and emotional exhaustion that can result from chronic stress, especially in the workplace. It can affect anyone, but it's particularly common among people who work in demanding, competitive or high-pressure environments. Burnout can have serious consequences...

  19. 872 - How to focus when you want to do everything

    In this episode, we explore the alluring and often overwhelming desire to do it all. We start by acknowledging that we all have the capability to do anything we set our minds to, but being capable and being good are two different things. We often find ourselves envious of others who excel in a...

  20. 871 - You don't need to change

    In this episode, we explore the importance of understanding the motivations behind personal change. Often, we feel pressure to improve ourselves because society tells us we're not good enough as we are. But the truth is, we are already enough. Personal change should come from a place of self-love...

  21. 870 - Stop trying to be productive

    When you hear the word "productivity," you might think of getting as much done as possible in the least amount of time. Is this really the best way to work though? Grinding away at an endless list approach really the most effective way to work? I don't think it is and I don't think you do either....

  22. 869 - The balance of power between capital and labor

    Are you tired of feeling like a cog in the machine, working hard every day just to scrape by while those at the top reap all the benefits? It's not just your imagination - the balance of power between capital and labor is heavily skewed in favor of capital. But why is this the case, and what can…

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  23. 868 - Why we need universal health insurance

    In this thought-provoking episode, we delve into the topic of universal health insurance, specifically Medicare for All, examining the benefits and drawbacks of publicly funded health insurance. We start by exploring what universal health insurance is and how it works, discussing the potential...

  24. 867 - Finding your passion in a capitalist world

    In this episode, I dive into the strange and often hazardous intersection between capitalism and the pursuit of passion. I'll explore how the pressure to find and monetize your passion has become a pervasive message in our society, and the consequences of treating passion as a means to an end...

  25. Where I've been...

    Is anyone even still here?

  26. 866 - Hack your motivation

    Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the book, B.J. introduced the behavior model. The B = M A P behavior model is a simple yet...

  27. 865 - Some thoughts on finding your why

    A common trap that I fall into is feeling like my “why” needs to be this huge, selfless thing. Like it needs to be Mother Teresa levels of altruism. Something like: Wanting to help underprivileged communities Because you want to fix climate change To support children because they’re our future…

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  28. 864 - Meditation 101: A Beginner's Guide

    We've all been there. We know meditation is good for us, but we just can't seem to start and stick with it. Maybe we're too busy, or we're not sure how to do it. Or maybe we're just a little intimidated by the idea of sitting still and trying to quiet our minds. But the truth is, starting a...

  29. 863 - The End of Bias Pt 2 (feat Jessica Nordell)

    I'm going to tell you a story. It's not a true story, it's not even based on any specific person that I know, but it's the type of story that happens all the time. Maybe it's even happened to you or someone you know. This is the story of Jane. Jane had always dreamed of becoming a lawyer. Growing...

  30. 862 - The End of Bias Pt 1 (feat Jessica Nordell)

    Here's a question...when was the last time you considered your unconcious biases? Have you ever? It's okay if not..most of us haven't. But here's something interesting to note..whether we take the time to examine them or not...they do affect us. Every single day. Maybe in small ways, getting…

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  31. 861 - How to Take Control of Your Life

    Instagram: https://instagram.com/tinyleaps With the start of a new year, many of us set big goals and try to focus on specific things in an effort to feel in control of our lives. While habits, routines, and life hacks can be helpful in achieving these goals, they are not enough to truly create...

  32. 860 - "I don't have the time..."

    In this episode we get real about the question of having enough time... Instagram: https://instagram.com/tinyleaps

  33. 859 - Self-Care 101: A Beginner's Guide

    Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and decreased…

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  34. 858 - How do we end racism?

    Stats about racism In the U.S., as of 2019, 65% of those surveyed in a Pew Research study believe it's more acceptable to express racist or racially insensitive views 59% of white republicans and republican leaning people believe that slavery has had not much or no effect on black people in…

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  35. 857 - Unbreaking Culture

    Idea: In order to shift a collective culture that reinforces unconscious bias across the board, we surprisingly may need to place a larger spotlight on our individual differences within communities. The End of Bias: A Beginning (Jessica Nordell) These passages are from Chapter 10: Unbreaking...

  36. 856 - How to Fix Productivity

    How productive were you today? Do you know? Did you track it? What method did you use? A to-do list? A pomodoro timer? I’d bet you were really really productive. I bet you got a lot of things done and checked off all those little boxes right? So here’s a different question…did any of it matter?...

  37. 855 - The Cult of Entrepreneurship

    When you think of a cult, you might conjure some very specific imagery. Groups of people dressed in white, huddled around a charismatic, long-haired leader. Glasses of red fruit punch, mixed with other things, in the background. And a general sense of impending doom as the leader shares their...

  38. What do you take for granted? | a TLBC virtual event

    Download the app: https://connectwithspark.com/tlbc

  39. 854 - Your idea of success is wrong

    Elon Musk, Jeff Bezos and billionaires like them are treated in society as geniuses deserving of their massive wealth. After all, they created it by their own ability to identify an opportunity, gather resources, and bend reality itself through sheer willpower and an unwillingness to give up.…

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  40. 853 - How to Get a Better Job

    This episode is about how to get a better job by beating your limiting beliefs. You miss 100% of the shots you don't take. You've probably heard this quote before. It's supposedly from Wayne Gretzky, the Hall of Fame hockey player who scored 2,857 points in his career and it spread like wildfire…

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  41. How to Avoid Overwhelm (Jan 2022)

    Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best performing episodes from this past January. And the reason we're doing a replay today is that I am...

  42. 852 - Dealing with Rejection

    In this episode, we talk about how to deal with rejection. YouTube: https://youtu.be/qyKjEdV43H4

  43. 851 - The Abuse of Quiet Firing

    YouTube: https://youtu.be/P3hSXxKuMek This is a video about quiet quitting, quiet firing, and why capitalism leads to abusive relationships. "Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage solely in activities within those hours. The...

  44. 850 - The Dark Side of Productivity

    Wisecrack Video: https://youtu.be/6Z49g-A2AQI YouTube: https://youtu.be/yVJPAdQ0neU

  45. 849 - Student Loan Forgiveness

    In this episode, I talk about President Biden's recent announcement of student loan forgiveness. YouTube: https://youtu.be/NdDzV_hpdts

  46. 848 - Get Better at Communication

    In this video, we talk about how Chekov's Gun can help you get better at communication and improve your communication skills YouTube: https://youtu.be/AkPYx_SU0bQ

  47. 847 - A Better Way to Track Your Fitness (ft Raffi Chilingaryan)

    Learn more about Steddy: https://steddy.app.link/tlbc Email me: [email protected]

  48. 846 - 3 Things to Avoid

    In this video, I share 3 things you need to avoid in your personal development journey. YouTube: https://youtu.be/W4nJByrgNMg

  49. 845 - What Not to Do

    YouTube: https://youtu.be/j6exIbn3-Dg Coaching: https://tlbc.co/coach

  50. 844 - Mindfulness Meditation

    Watch on Youtube: https://youtu.be/KkuUnmt7IOg Get a Coach: https://tlbc.co/coach

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ABOUT THIS SHOW

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

HOSTED BY

Gregg Clunis

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Tiny Leaps, Big Changes have?

Tiny Leaps, Big Changes currently has 955 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Tiny Leaps, Big Changes about?

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards...

How often does Tiny Leaps, Big Changes release new episodes?

Tiny Leaps, Big Changes releases new episodes frequently with a large back catalog of 955 episodes. Check the episode list for recent publication dates.

Where can I listen to Tiny Leaps, Big Changes?

You can listen to Tiny Leaps, Big Changes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Tiny Leaps, Big Changes?

Tiny Leaps, Big Changes is created and hosted by Gregg Clunis.
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