002 - From Anxiety to Action w/ Dr. Josiah Igono

from Captains & Coaches Podcast · host Tex McQuilkin

A heart-felt episode to guide performance, host Tex McQuilkin is joined by Dr. Josiah Igono, a leader who knows how to push the limits—both mentally and physically. Dive into a conversation that unpacks the psychology of elite performance, leadership under pressure, and how to master the mental game.Dr. Igono shares powerful insights on perfectionism, overcoming fear and anxiety, and the importance of servant leadership. Whether you’re a coach, athlete, or leader in any field, this episode is packed with actionable advice to help you raise your game. Send it!Training Programs:  Old Bull: https://bit.ly/old-bull-train  Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

What this episode covers

A heart-felt episode to guide performance, host Tex McQuilkin is joined by Dr. Josiah Igono, a leader who knows how to push the limits—both mentally and physically. Dive into a conversation that unpacks the psychology of elite performance, leadership under pressure, and how to master the mental game. Dr. Igono shares powerful insights on perfectionism, overcoming fear and anxiety, and the importance of servant leadership. Whether you're a coach, athlete, or leader in any field, this episode is packed with actionable advice to help you raise your game. Send it! Training Programs: Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

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002 - From Anxiety to Action w/ Dr. Josiah Igono

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This episode was published on September 4, 2024.

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