002: How To Know When You Need Help

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on the signs and symptoms that you or a loved one could potentially benefit from seeing a therapist for your mental and emotional health. Signs might be: Feeling anxious, overwhelmed, being more tearful, feeling unmotivated or sad, change in sleep patterns, feeling hopeless and a few more symptoms that we go over in this episode...So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.