Let's Sit with That

In this episode of Let’s Sit With That titled Couch Convos- The Things Helping My Mental Health we are chatting about the hobbies, items, and habits I am doing currently that are helpful to my mental health. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Let’s Sit With That titled, Couch Convos- How To Break Free From Intrusive/Negative Thoughts, we are chatting about a quick tool to help you from spiraling over negative or intrusive thoughts and finally take your power back. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Let’s Sit With That titled The Anxiety of Letting People Down we are chatting about the signs that you might struggle with this, hard it can be to move through this habit, and tools to help you improve. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Let’s Sit With That titled Let's Sit With Not Knowing we are chatting about why it feels so scary to be in the in between and how to sit in it instead of trying to control it. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Let’s Sit With That: High-Functioning Anxiety: When You Look Fine but Feel Fried, we are talking about 7 signs you may have high-functioning anxiety. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. Article from Pathlight Mood and Anxiety Center For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Let’s Sit With That: Let’s Sit with Discomfort, we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Let’s Sit With That: What This Podcast Is (and Isn’t), we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you.  Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here. If this episode resonated, please subscribe, leave a review, or share it with someone who might need it. For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on THE CHANGES THAT ARE HAPPENING TO THE PODCAST! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on ADHD and Object Permanence. Why yo forget things! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on the Myths about therapy and what is the actual truth! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on Communication issues and conflict resolution in your relationship, and how Saved By The Bell could help! LOL For Real! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode is our first Couch Convo episode where we are talking about Being Where Your Feet Are. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on Body Doubling, the ADHD hack that will change your life~ So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on is Grief and the "I Grieve Differently" Trend. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on Rest & why sometimes it can feel like a risk or unsafe to do it. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives! For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on Emotional Exhaustion! Why you might be experiencing it, and how to help! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area. Today’s episode we are diving in on Fantasy and How Limerence can affect the heart. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE  Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on is Tips For Bad Mental Health Days. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on How to help your teen when they are struggling with their mental health. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Perfectionism and how to break free from it! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on How to Cultivate more Joy in your life! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving into tips to help you focus! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Why it is so hard to focus! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on is 8 Ways You Can STOP a Panic Attack. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Follow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Journaling & Your Mental Health So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Follow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.comGrab a Hustle Sanely Peacefully Productive Journal HERE: https://hustlesanely.com/novegm Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Stress! What stress actually is and how to cope with it. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Follow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Social Media & Your Mental Health So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancockArticles Referenced in today's Podcast: Article #1Article #2 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on How To Find The Right Therapist So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Follow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on the 8 things you can do RIGHT NOW to help decrease your anxiety! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Follow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Addiction and the road to sobriety with our guest Pete Sousa. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.comAfter a successful career at KWTX Channel 10, and his already-hit podcast (The Payoff: Stories of Sobriety), Pete Sousa continues his passion as he works as an ESPN play by play broadcaster. Pete is a remarkable individual whose achievements go beyond the broadcasting realm. Pete has demonstrated immense bravery in his personal battles with addiction and has since devoted himself to inspiring others, as well as raising awareness about the dangers of addiction.Connect with Pete: Instagram: www.instagram.com/pete_sousaFacebook: www.facebook.com/pete.sousa.9Podcast: https://roguemedianetwork.com/podcast/the-payoff-with-pete/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on How to help Manage Your Anxiety in Social Situations. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Anxiety & Sleep! So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on overwhelm! We are discussing what causes it, what it may look like, and how to use healthy coping skills. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on Instagram HERE: instagram.com/mindylhancockLearn more about Therapy HERE: www.lystencounseling.com  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Being an Ambitious Woman with Anxiety Featuring guest Jessica MasseySo grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on Instagram HERE: instagram.com/mindylhancockFind out more about Jess: Instagram @jessmmassey @hustlesanelyShop Courses & Planning Products: www.jessicamassey.com  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Attachment Styles. This is part 2 of 2 so if you haven't listened to part 1, I highly suggest listening to that episode first. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancockFind out more information about Lysten Counseling: www.lystencounseling.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on Attachment Styles. This is a 2 part series and this is part 1 where we dive into Secure and Anxious attachment styles. So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on 5 tools that you can use RIGHT NOW to calm your anxiety.So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on what Anxiety even is, what is normal and what is not and also the difference between Anxiety vs Fear.So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on the signs and symptoms that you or a loved one could potentially benefit from seeing a therapist for your mental and emotional health. Signs might be: Feeling anxious, overwhelmed, being more tearful, feeling unmotivated or sad, change in sleep patterns, feeling hopeless and a few more symptoms that we go over in this episode...So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.Today’s episode we are diving in on what well-being actually is because this can look so different for every single person but there are areas that need to be taken care of for every single person. Not sure what those areas are or if you are taking care of your well-being? Then this episode is a must listen for you!So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. The main goal of this podcast is to empower you with valuable strategies to support you whether you're seeking to manage stress, overcome challenges, or simply enhance your overall well-being. This podcast offers valuable insights and expert advice to empower you on where you are at in your mental health journey. We believe in providing accessible education and support to those navigating through their mental health on their wellness journey. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together. Here's to taking care of our mental health and living our best lives!Stay up to date on the podcast HEREFollow along on instagram HERE: instagram.com/mindylhancock Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.