#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy.

from The LYTHIUM Podcast · host Coach Lythgoe

In this episode I delve into the topic of cutting body fat, building muscle, and the biggest mistakes I’ve seen from people who try to go it alone.

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy.

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This episode is 23 minutes long.

This episode was published on December 14, 2023.

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