002: What Is Keto?

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto". &nbsp;We cover what keto is and what it isn't along with how to get started and some simple substitutions. Science for low carbohydrate&nbsp;Carbohydrate Insulin model scientific explanation&nbsp;&nbsp;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/Virta studies&nbsp;https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&amp;utm_medium=EMLX&amp;utm_campaign=PRD_FEOPS_20170000_ARTICLE&amp;fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&amp;source=post_page--------------------------- General ResourcesDiet Doctor&nbsp;https://www.dietdoctor.com/low-carb/keto#what-is-keto&nbsp; Printable food sheets using traffic light system&nbsp;Sign up over on the right to get a comprehensive list of the foods you can eat, the foods to eat occasionally and the foods to avoid.These will be send directly to your inbox. Macro calculators&nbsp;Try a variety of macro calculators to calculate your daily allowances&nbsp;https://mariamindbodyhealth.com/calculator/https://ketodietapp.com/Blog/page/KetoDiet-Buddy&nbsp;https://www.ketogains.com/calculator/#body-composition&nbsp; How much protein?https://www.dietdoctor.com/low-carb/proteinhttps://www.virtahealth.com/blog/how-much-protein-on-keto Great recipes websitesDitch the Carbs (NZ)&nbsp;https://www.ditchthecarbs.com/&nbsp;Maria Emmerich (US)&nbsp;https://mariamindbodyhealth.com/&nbsp; Suggestions for substitutions Cereal&nbsp; Breakfast nut granolahttps://vanillablonde.co.za/nut-granola-real-meal-revolution/ BreadDiet doctor bread&nbsp;https://www.dietdoctor.com/recipes/the-keto-breadSoul Bread recipe&nbsp;https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/&nbsp;Cloud (Oopsie) Bread recipe&nbsp;<