PODCAST · health
Fabulously Keto
by Jackie Fletcher
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
Episodes
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275: Angela Lerro – The Meat Based Medium
Angela Lerro Angela Lerro, also known as the Meat Based Medium, is a Medical Intuitive and Integrative Healer specializing in nervous system regulation, emotional healing, and mind-body wellness. After navigating a lifelong journey with chronic illness, Angela discovered that a carnivore diet was…
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274: Felix Mueller – Can Keto Reverse Polycystic Kidney Disease?
Felix Mueller Felix Mueller is a health author, metabolic-health coach, and the founder of REVERSING PKD. Diagnosed with autosomal dominant polycystic kidney disease (more than 1 in 1000 people have it) at age 16, Felix spent years searching for ways to influence a condition he had been told was...
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273: Brendan Reesor – Beyond The Pale: Anemia and Mental Illness
Brendan Reesor Brendan is the author of Beyond The Pale, Anemia: The Visible Yet Unseen Cause of Mental Illness & Gender Dysphoria. After seeing improvements to his own mental health and outlook on life, Brendan began to see a pattern around anemic pallor, plant-based diets, mental illness, woke...
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272: Dr Abs – Why Cholesterol Isn’t Causing Your Heart Disease
Dr Abs Dr Abs is a clinician that provides, teaches and researches cosmetic, sports and longevity medicine around the world. He has worked with patients to address metabolic disease, improve sports performance and help longevity goals. He has worked and continues to work all around the world from...
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271: Shashikant Iyengar – Metabolic Health India
Shashikant Iyengar Shashikant Iyengar is a leading metabolic health coach from India and the founder of Metabolic Health India®. After spending over 35 years in the pharmaceutical industry with companies like Abbott and Pfizer, he transitioned into full-time metabolic health coaching in 2022...
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270: Craig Emmerich – The Art of Metabolic Health
Craig Emmerich Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore...
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269: Matthew Caruana – The Sweet Keto Chef
Matthew Caruana Matthew built a career in professional cookery, becoming a Head Chef and working internationally. A serious motorbike accident in 2016 pushed him to take control of his health, leading to an eight and a half stone weight loss through a ketogenic diet. He began creating and sharing...
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268 Jude Hill – Sadness to Sunshine
Jude Hill Jude is a Life After Loss Mentor, Transformational Energy Healer, and Grief Coach, helping women rebuild their lives and truly thrive after loss and adversity. She is a mum of four, including two children in spirit. Jude brings deep compassion and lived experience to her work. She is…
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267: Mark Ennis – From Anorexia and Obesity to a Ripped Bodybuilder
Mark Ennis Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now...
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266: Dave Mac – No Carb Life: Carnivore, Stroke Recovery and Getting Back Up
Dave Mac Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years. Key Quote “I’ve interviewed people that have reversed or seen...
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265: Rosemary Laberee – Reversing Osteoporosis After 60
Rosemary Laberee Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years. Key Quote “No one’s coming to save you when it comes to your bone...
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264: Mark Byford – The Bowler Hat Farmer
Mark Byford Mark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now imported, how farmers can turn a loss-making acre into…
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263: Amanda King & Hari Kuhan – Metabolic Drugs for Cancer
Amanda King & Hari Kuhan Integrative oncologist Dr Hari Kuhan and metabolic nutritionist Amanda King join Jackie to talk metabolic therapy for cancer, why the ketogenic diet stresses cancer cells, and what’s in their new book, Metabolic Drugs for Cancer. “Apply the brakes on a growing cancer....
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262: Dr Erin Bellamy – Can Ketones Change Mental Health?
Dr Erin Louise Bellamy Dr Erin Louise Bellamy is a Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT (ikrt.org), an international organisation advancing ketogenic metabolic therapy (KMT) for mental health. She holds a PhD in Psychology (ketogenic diets and depression) and…
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261: Dr Robert Kiltz – Carnivore, Fertility & The Lion Mindset
Dr Robert Kiltz Dr. Robert Kiltz is a renowned fertility expert. As the founder of CNY Fertility, he has helped countless individuals achieve their dream of parenthood. Dr. Kiltz combines Western medicine with holistic approaches, including diet and lifestyle modifications. His focus on the...
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260: Maia Sutherland – Metabolic Mayhem
Maia Sutherland Maia Sutherland says: I was a life-long vegetarian, now however I’m mostly animal-based with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and have written a book hoping to inspire people to spend parts of their life in ketosis and…
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259: Renée Jones – Getting the HANG of Emotional Eating
Renée Jones Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012. She shifted to Low-Carb in 2014 and has lived Keto since 2015 – and LOVES it. She has a Master’s degree in...
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258: Sam Feltham – Nourish to Flourish – 10 Year Anniversary
Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp...
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257: George Goodenough – The Great British Meat Up
George Goodenough George is a former British soldier and veteran of Operation Desert Storm. He was a very fit endurance athlete in his youth. By age 56 his health had deteriorated to the point of being a morbidly obese T2D waiting to die. Then a nurse told him “All carbs are sugar”. The rest is...
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256: Dr David Wiss – Food Addiction Meets Mental Health
David Wiss David Wiss, PhD, RDN, IFMCP Dr. David Wiss is a pioneering mental health nutritionist and Institute of Functional Medicine Certified Practitioner (IFMCP) who bridges nutritional science and psychiatric care through comprehensive root-cause analysis. With over 13 years of clinical...
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255: Amanda King – The Metabolic Nutritionist
Amanda King After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic...
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254: Nicki Thompson – Fasting With Nicki
Nicki Thompson Nicki Thompson has spent over 20 years working in health and fitness, with experience spanning personal training, group fitness coaching, health coaching, and gym management. Her journey began when she was first introduced to the gym in her early twenties, sparking a passion for...
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253: Miriam Moffat – The Power of Your Voice
Miriam Moffat Miri Moffat is a Graduate Sports Rehabilitator, Educator, and Vocal Massage Therapist. Miri helps professional voice users speak with confidence, authority, and clarity—so they’re seen, heard, and paid according to their value in the workplace. Drawing on her teaching experience and...
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252: JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres Amigos
JoAnn McManamy and Jackie Fletcher with Nayiri Mississian – Los Tres Amigos Joann McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health...
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251: Kim Howerton – Common Sense Labs
Kim Howerton Kim Howerton is a certified Metabolic Health Coach, keto expert, and co-author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition). Her motivation to become a health coach was fueled by her own…
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250: Professor Grant Schofield – Academic Pioneer & Health Disruptor
Professor Grant Schofield Academic Pioneer & Health Disruptor Grant Schofield has been the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, for 25 years. former Chief Scientific Adviser to the Ministry of Education in New…
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249: Dr Jay Wrigley – The Hormone Diet Doctor
Dr Jay Wrigley Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician specializing in metabolic health, hormonal optimization, and weight loss for both men and women. With over 25 years of clinical experience, he helps patients restore energy, rebalance hormones, and reverse...
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248: Stephanie Taylor – Happy, Sexy Health
Stephanie Taylor Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to…
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247: Jenn Trepeck – Salad with A Side of Fries
Jenn Trepeck Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for...
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246: 5th Anniversary Highlights
5th Anniversary Highlights This week we are celebrating a huge milestone — five years of The Fabulously Keto Podcast. What started back in October 2020 has now grown into over 240 episodes and countless conversations that have inspired, educated and supported listeners on their health journeys.…
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245: Patrick Holford – Food For The Brain
Patrick Holford Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in...
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244: Faith-Anne – A Child’s Perspective on Sugar and Health
Faith-Anne Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed…
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243: Dr Sarah Myhill – Detoxing From a Lifetime of Hidden Toxins
Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of...
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242: Dr Jen Unwin – Why Food Addiction Deserves a Diagnosis
Dr Jen Unwin Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food...
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241: Casey Ruff – Eat More Meat, Stress Less, Laugh Lots
Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With…
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240: John Gray – From Parkinson’s to Balance: The Dopamine Connection
John Gray John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the…
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239: Philly J Lay – The Wellness Way
Philly J Lay Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way. Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing....
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238: Siouxie Boshoff – Switch Sweets to Keto Treats
Siouxie Boshoff Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty...
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237: Rob K – Reclaiming Health Through Nature’s Power To Heal
Rob K After losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing. Unsurprisingly, he found that...
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236: Dr Andrea Salcedo – The Conscious Gynecologist
Dr Andrea Salcedo Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice…
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235: Sam Feltham – Prevention or Prescription – What’s Happening at the PHC Conference
Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp...
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234: Maia Sutherland – Exploring Dry Fasting
Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies....
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233: John Gusty & Dr Jeremy Ayres – Naturally Better For You
John Gusty & Dr Jereny Ayres John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis....
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232: Angela Stanton – How Much Protein is Enough?!!!
Angela Stanton Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification…
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231: Dr Neecie Moore – The Hidden Connection Between Trauma and Sugar Addiction
Dr Neecie Moore Dr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the…
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230: Graham Phillips – Weight Loss Injections: Game Changer or Health Gamble?
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to...
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229: Alex Ellis – How You Breathe Matters More Than You Think
Alex Ellis Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her...
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228: Doug Reynolds – The Road To Metabolic Health
Doug Reynolds Doug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and…
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227: Gayle Gerry – From Nursing to Nutrition Advocate
Gayle Gerry Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200...
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226: Netta Gorman – Life After Sugar [Replay]
Netta Gorman Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic...
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Frequently Asked Questions
How many episodes does Fabulously Keto have?
Fabulously Keto currently has 277 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fabulously Keto about?
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
How often does Fabulously Keto release new episodes?
Fabulously Keto publishes regularly with 277 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fabulously Keto?
You can listen to Fabulously Keto on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fabulously Keto?
Fabulously Keto is created and hosted by Jackie Fletcher.
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