EPISODE · Aug 25, 2025 · 48 MIN
#003 - Amy McHenry
from TIME SQUARED
In this episode of Time Squared, Lonnie talks with Amy, a high school special education English teacher with 24 years of experience and a professional bodybuilder. Amy shares how her passion for helping others shaped her career, her journey from teaching and dance to stepping on stage, and the discipline it takes to balance fitness, family, and life. Her story is a reminder that growth comes from consistency, support, and getting comfortable with being uncomfortable. Enjoy the episode!
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#003 - Amy McHenry
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Frequently Asked Questions
How long is this episode of TIME SQUARED?
This episode is 48 minutes long.
When was this TIME SQUARED episode published?
This episode was published on August 25, 2025.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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