003: BEN KENYON On How To Keep Climbing

In this episode of the Fortitude Forum, Bill Burke interviews Ben Kenyon, a performance coach for NBA players, discussing his career journey and his approach to mental toughness, team dynamics, and maintaining peak performance. Ben shares his transition from aspiring basketball player to strength coach, highlighting the importance of self-education, passion, and holistic health. He also delves into personal challenges, including managing an aortic aneurysm, and emphasizes the significance of a supportive team and clear vision in achieving success. Ben's new book, 'Climb', encapsulates his philosophy and provides a guide for individuals striving for excellence. 00:00 Introduction: Playing to Win 00:44 Meet Ben Kenyon: From Player to Performance Coach 01:09 Journey to Becoming a Strength Coach 04:24 Mental Toughness and Evolution 07:00 Balancing Physical and Mental Training 11:08 Challenges of Professional Athletes 15:17 The Importance of Routine 23:38 Personal Struggles: Dealing with an Aneurysm 25:34 Overcoming Physical Challenges 26:44 Building Momentum and Mental Resilience 30:09 Learning from Professional Athletes 35:41 Strategies for Personal Growth 41:12 The Journey of Writing 'Climb' 47:30 Final Thoughts and Book Information greatdaytoclimb.com bill-burke.net