003 『ボディーイメージ』身体を愛する10steps - Glow in Flow

What this episode covers

ボディーイメージって聞いたことありますか？自分の身体を鏡で見た時、どんな印象を持ちますか？どんな言葉がまず出てきますか？鋭い言葉を投げかけてると、ネガティブなボディーイメージを持ってると言えます。ボディーポジティブで、自分の身体を愛するためには、ボディーイメージを向上させるしかありません！食事との関係も、ボディーイメージと深く関係しています。ありのままの自分を受け入れるための10ステップ

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How long is this episode of Glow in Flow?

This episode is 43 minutes long.

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This episode was published on February 22, 2021.

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