EPISODE · May 15, 2026 · 50 MIN
#003: Florida Keys 100 Preview, Chasing a Sub-4 Mile & Sub-70 in the Half, Threshold Training
from Evening Double · host The Evening Double Podcast Network
In Episode 3 of The Evening Double, we go deep into the chaos of the Keys 100 - covering race strategy, heat management, fueling, crew logistics, sleep deprivation, and what really happens when you’re pushing through 100 miles in the Florida heat. We also break down our current training block, threshold philosophy, double workout structure, and the pursuit of big goals like breaking 4 minutes in the mile and chasing sub-70 in the half marathon. From serious training talk to stories that somehow involve time spent in the back of a police car, this episode blends high-level running insight with the reality of life inside the build. Perfect for runners, endurance athletes, and anyone obsessed with the process behind big performances.
What this episode covers
In Episode 3 of The Evening Double, we go deep into the chaos of the Keys 100 - covering race strategy, heat management, fueling, crew logistics, sleep deprivation, and what really happens when you’re pushing through 100 miles in the Florida heat. We also break down our current training block, threshold philosophy, double workout structure, and the pursuit of big goals like breaking 4 minutes in the mile and chasing sub-70 in the half marathon. From serious training talk to stories that somehow involve time spent in the back of a police car, this episode blends high-level running insight with the reality of life inside the build. Perfect for runners, endurance athletes, and anyone obsessed with the process behind big performances.
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#003: Florida Keys 100 Preview, Chasing a Sub-4 Mile & Sub-70 in the Half, Threshold Training
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