#003 - Meditation: Innehalten

from STOP & SMILE · host Anja Zeifang

Wenn es dir in der Welt da draussen zu laut wird- dann drück die Stop- Taste und halte für einen Moment lang inne. Diese Kurzmeditation ist ideal als kleine Verschnaufpause zwischendurch. Du bekommst einen Raum der Stille geschenkt, um Durchzuatmen und deinen aufgeregten Geist zur Ruhe kommen zu lassen. Mit jedem Atemzug kannst du Spannungen loslassen und neue Energien tanken. Mehr Infos zu mir und meiner Arbeit erfährst du hier: Website: www.anja-zeifang.de Instagram: @anjazeifang Für Fragen und Feedback schreib mir: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 29, 2025

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#003 - Meditation: Innehalten

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