003 Navigating Menopause and Midlife with Amanda Thebe

#003: Amanda Thebe is a fitness professional focused on educating the world about health and fitness for women experiencing perimenopause and menopause. Self-described as the Menopause Mary Poppins, she tackles what can feel like a really debilitating time of life with a solid dose of brilliant education and humour. We talk about her personal journey of starting new career and business in her 40's while navigating symptoms that no one understood, managing mindset and how to move forward when feeling like you're losing control of your body and your life. Amanda shares her menopause hacks on food, sleep, movement and managing stress. This is a super informative and entertaining episode that you will want to share with your friends.