003: Processing Anger and Setting Personal Boundaries w/Maisha Hudson

  Episode 003 of Get Naked LIVE™ features Maisha Hudson, recovering victimholic. In this powerful episode, she and I talk candidly about how she suffered from depression, which ultimately led to a suicide attempt.  She also lets me in on how she moved from victim to survivor and what strategies she found most beneficial in processing anger.   Some of the episode’s defining moments include:   Why Maisha thinks redefining the strong black woman is important in today’s society How she personally defines the strong black woman How she’s raising her daughter to be strong AND vulnerable How she lived her life for over twenty years not knowing how to be angry How internalizing her feelings almost killed her — literally What she did when she finally realized that no one was coming to save her How she overcame depression and how she dealt with suicidal thoughts after the attempt This episode is filled with so much goodness. Maisha really poured herself out in this episode. She gave us all of her — no mask, no facade.  She truly has no shame about the  journey that got her from there to here. ABOUT MAISHA Maisha is a recovering victimholic who believes in living life in the moment. She is a mom to five: four teenagers and an adult gift-daughter. Maisha has an associate’s degree in psychology and  is currently pursuing her bachelor’s degree in business. In whatever spare time she can find, Maisha can be found dancing, meditating, or baking. If you want to follow Maisha in the online space, you do so via Facebook @Maisha Hudson. Maisha’s MOST Quotable Moment: “Your biggest strength is in your vulnerability.  Strength does not come from sucking it up.  Strength comes from allowing your walls to come down.  The more vulnerable you allow yourself to be, the stronger you become.”   If you enjoyed this episode of Get Naked LIVE, tell a friend to tell a friend. …and if  you have a story to share and would like to be a guest on the show, Click HERE to make it happen.     SUBSCRIBE. RATE. REVIEW   If this episode had you saying, “I gotta save my damn self!”, head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to do so, kindly leave us a rating and review.  Other Ways to subscribe to Get Naked LIVE Podcast: Click here to subscribe via Google Play Click here to subscribe via RSS Click here to subscribe via Stitcher   Click here to subscribe via Tunein Click here to subscribe via e-mail Want to join the conversation? Friend me on Facebook or hop on over to the Get Naked LIVE Facebook Page and share your thoughts in the comments of this week’s episode or any other episode that suits your fancy. psst…. Check out what’s coming down the pipeline… Get Naked LIVE Weekly panel discussions,  Get Naked Bath, Body and Mind™, Shades of STRONG™ multi-media campaign and docu-series COMING SOON.  Like the Facebook Page to stay in the loop.