EPISODE · Dec 29, 2016 · 13 MIN
003 Research Review: Training Styles...Bodybuilding or Powerlifting?
from Shred Shed Podcast · host Shred Shed Strength
In this episode, we discuss a study by Schoenfeld et al, entitled: "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men".
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003 Research Review: Training Styles...Bodybuilding or Powerlifting?
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